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PODCAST

That Fitness Couple

Mike and Corrie-Beth Lipowski

"Resistance training, meat-eating, and God-fearing” fitness duo Mike & Corrie-Beth Lipowski break down the science of exercise and a (mostly) carnivore diet, among other fitness and health-related topics. With a conversational tone and a healthy dose of humor, they provide listeners with insights and solutions to complex fitness topics in a simple, clever, and always entertaining way. A PURE PHYSIQUE PODCAST

health & fitness fitness

All Episodes

58:27

179: SUGAR ADDICTION W/ MICHAEL COLLINS

That Fitness Couple ·

2024/11/27

In this episode Mike and Corrie-Beth sit down with sugar addiction expert Michael Collins, founder ofSugarAddiction.com, to uncover the truth about sugar’s impact on your body and mind. Michael shares his journey to living sugar-free and provides actionable steps to help you break free from the cycle of sugar dependence. Tune in to learn how to reclaim your health, boost your energy, and take control of your cravings for good!🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with

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19:49

178: EXERCISE PRINCIPLES: PART 7 - DIMINISHING RETURNS

That Fitness Couple ·

2024/11/22

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

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18:58

177: EXERCISE PRINCIPLES: PART 6 - SAID

That Fitness Couple ·

2024/11/20

🔍 Discover Your Fitness Personality Type. Take the QuizConnect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

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21:13

176: EXERCISE PRINCIPLES: PART 5 - PROGRESSIVE OVERLOAD

That Fitness Couple ·

2024/11/15

🔍 Discover Your Fitness Personality Type. Take the QuizConnect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

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50:16

175: EXERCISE PRINCIPLES: PART 3 & 4 - VOLUME &...

That Fitness Couple ·

2024/11/13

🔍 Discover Your Fitness Personality Type. Take the QuizConnect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

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29:49

174: EXERCISE PRINCIPLES: PART 2 - INTENSITY

That Fitness Couple ·

2024/11/08

🔍 Discover Your Fitness Personality Type. Take the QuizConnect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

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23:23

173: EXERCISE PRINCIPLES: PART 1 - INDIVIDUALISM

That Fitness Couple ·

2024/11/06

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

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60:44

172: REFORM YOUR FITNESS W/ XAVIER ROBINSON & LOGAN...

That Fitness Couple ·

2024/10/30

In this episode Mike is joined by colleagues Xavier Robinson and Logan Herlihy of Reformed Fitness, a virtual personal training and health coaching company. They discuss the many hurdles faced by busy professionals when it comes to meeting their health and fitness goals and the simple solutions to overcome them.🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website:

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41:22

171: YOUR “INNER ATHLETE” W/ HEIDI D’ANDRAIA

That Fitness Couple ·

2024/10/25

Corrie-Beth and Mike sit down with PURE PHYSIQUE Lead Trainer and Studio Operations Leader, Heidi D’Andraia. In this candid conversation they talk about the transition from former athlete to time-starved mom. What does it mean for your fitness? How do you navigate the changes? And so many more questions answered in this episode that is full of unique insights. 🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️

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54:53

170: FROM VEGAN TO A ‘STEAK AND BUTTER GAL’

That Fitness Couple ·

2024/10/16

Corrie-Beth and Mike sit down with Bella, aka 'Steak and Butter Gal'. She is a 6-year carnivore, an ex-vegan, a classically trained pianist studying at The Juilliard School, a carnivore influencer and the founder of the Steak and Butter Gang, a private support community of carnivores, ketovores, and carni-curious people who are seeking guidance, accountability, and motivation to conquer their health and weight loss goals. 🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT

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56:38

169: PROTEIN LEVERAGE & NUTRIENT DENSITY W/ DR. TED...

That Fitness Couple ·

2024/10/02

In this episode, Mike interviews Dr. Ted Naiman, a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. Dr. Naiman is also a Senior Science and

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67:58

168: HOW MUCH PROTEIN SHOULD YOU EAT W/ DR. DONALD...

That Fitness Couple ·

2024/09/25

In this episode, Mike interviews Dr. Donald Layman, a leading expert in dietary protein and metabolic health. Dr. Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. He spent over three decades revolutionizing the field of nutrition and his groundbreaking research on protein’s impact on muscle development, athletic performance, obesity, diabetes, and cardiovascular health has earned him global recognition. With over

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54:21

167: MIKE & CORRIE-BETH ON BOUNDLESS BODY RADIO PODCAST

That Fitness Couple ·

2024/09/20

How To Connect With ‘THAT FITNESS COUPLE’📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🔥 FB Group: That Fitness Couple Group 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

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12:41

166: STOP JUSTIFYING IT!

That Fitness Couple ·

2024/09/18

In this solo episode, Corrie-Beth shares a relatable story about justifying bad habits, specifically snacking on cashews, and explores why we tend to rationalize behaviors that don't serve us. She dives into the psychology of justification and offers simple strategies to stop the cycle, focusing on how small actions can help us break free from these patterns. Takeaways: What are you justifying right now, and how can you remove the temptation? Catch this high-energy episode and start making choices

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52:10

165: GREEN LIGHTS, HIT, AND FAITH W/ DAVE BESS

That Fitness Couple ·

2024/09/11

Dave Bess is the co-founder of Underground Fitness and Greenlight Personal Training. Dave is committed to helping busy parents and professionals transform their lives in 60 minutes a week. Connect with Dave 📱 IG: @coachdavebess 📱 IG: @thegreenlightmovement How To Connect With ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🔥 FB Group: That Fitness Couple Group 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag:

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7:08

164: Cheat Day vs. Choice Day

That Fitness Couple ·

2024/09/06

How To Connect With ‘THAT FITNESS COUPLE’📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🔥 FB Group: That Fitness Couple Group 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

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27:41

163: LET’S GET PERSONAL

That Fitness Couple ·

2024/09/04

Your hosts Mike and Corrie-Beth are taking you on a personal journey, uncovering how they each approach life, nutrition, and business.How To Connect With ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🔥 FB Group: That Fitness Couple Group 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

en

13:10

162: KETO CAUSES ORGAN DAMAGE

That Fitness Couple ·

2024/08/30

A recent news headline claimed that a ketogenic diet can lead to deterioration of the heart, kidneys, liver, and brain. The headline was based on a study that came out of the University of Texas Health Science Center at San Antonio where researchers put mice on a ketongenic diet. But this wasnt’ just any keto diet! Tune in as Mike and Corrie-Beth pull back the veil on more faulty science and sensationalized headlines. How To Connect With ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast

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56:25

161: HORMONAL BALANCE & FAT LOSS SUCCESS OVER 40, W/...

That Fitness Couple ·

2024/08/28

Dani Conway, a Board-Certified Functional Nutrition Practitioner and Holistic Health Expert, with over 16 years of experience empowering women to break free from the diet mentality. With a focus on weight loss, increased energy, and self-confidence, Dani's holistic approach has transformed countless lives. She specializes in personalized nutrition strategies, from Low Carb to Carnivore diets, addressing root causes of hormonal and gut issues for comprehensive body rebalancing. Dani specializes in

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61:13

160: CARNIVORE JT

That Fitness Couple ·

2024/07/24

How To Connect With ‘THAT FITNESS COUPLE’👕 PURE Swag: 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🔥 FB Group: That Fitness Couple Group 🌐 Website: https://purephysique.com/

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220 results

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