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PODCAST

Sisters-in-Service

Welcome to the Sisters-in-Service Podcast, the space where stories from active-duty , veterans, military spouses, and even military brats finally get the spotlight they deserve. I’m your host, Cat Corchado — Air Force veteran, movement specialist, and the heart behind this podcast. I started Sisters-in-Service because too many stories from our community were going untold — stories of resilience, transition, identity, and the strength it takes to serve and to thrive beyond the uniform. Here,

society & culture fitness

All Episodes

11:32

No-Agenda Walks: A Moving Meditation

Sisters-in-Service ·

2025/10/21

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if your best walk has no metrics, no playlist, and no destination—just breath, light, and the sound of your feet? Cat Corchado shares how a simple no‑agenda walk became a quiet antidote to overload, turning a moment of mental noise into a pocket of calm clarity. We start with a beach visualization that contrasts joyful

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53:56

From Breast Cancer Survivor to Style Coach:...

Sisters-in-Service ·

2025/10/14

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryReinvention can start with a single question: how do I want to feel today? We open season five with certified style coach and breast cancer survivor Hardie Cobbs, who helps us trade rigid rules for a personal, energizing approach to getting dressed—one that especially serves veterans and anyone stepping out of uniforms or

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53:56

From Breast Cancer Survivor to Style Coach:...

Sisters-in-Service ·

2025/10/14

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryReinvention can start with a single question: how do I want to feel today? We open season five with certified style coach and breast cancer survivor Hardie Cobbs, who helps us trade rigid rules for a personal, energizing approach to getting dressed—one that especially serves veterans and anyone stepping out of uniforms or old

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15:51

From Fear to First Step: Having the Courage to Start...

Sisters-in-Service ·

2025/10/07

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryFear doesn’t knock; it moves in quietly and rearranges the furniture. That’s where our story begins—at the messy, honest point where you want to start, don’t feel ready, and decide to move anyway. We trace a real journey from launching a podcast in the 60s to building a wellness business from the ground up, and we talk about what

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15:51

From Fear to First Step: Having the Courage to Start...

Sisters-in-Service ·

2025/10/07

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryFear doesn’t knock; it moves in quietly and rearranges the furniture. That’s where our story begins—at the messy, honest point where you want to start, don’t feel ready, and decide to move anyway. We trace a real journey from launching a podcast in the 60s to building a wellness business from the ground up, and we talk

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39:03

How a Civilian Built a Leading Veteran Mental Health...

Sisters-in-Service ·

2025/09/30

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe number that stops us in our tracks: every 11 minutes, a life is lost to suicide in the United States. That reality fuels this deep, practical conversation with Tony DeMeio—coach, entrepreneur, media producer, and the founder of Helping Heroes USA—about what actually helps veterans, first responders, and their families

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39:03

How a Civilian Built a Leading Veteran Mental Health...

Sisters-in-Service ·

2025/09/30

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe number that stops us in our tracks: every 11 minutes, a life is lost to suicide in the United States. That reality fuels this deep, practical conversation with Tony DeMeio—coach, entrepreneur, media producer, and the founder of Helping Heroes USA—about what actually helps veterans, first responders, and their families when the

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9:39

When Healthy Habits Aren't Enough: A Personal Health...

Sisters-in-Service ·

2025/09/23

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryHave you ever done everything "right" for your health only to discover your body had different plans? That's exactly what happened when my blood pressure climbed to concerning levels despite years of regular exercise, healthy eating, and stress management techniques.In this deeply personal episode, I open up about facing

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9:39

When Healthy Habits Aren't Enough: A Personal Health...

Sisters-in-Service ·

2025/09/23

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryHave you ever done everything "right" for your health only to discover your body had different plans? That's exactly what happened when my blood pressure climbed to concerning levels despite years of regular exercise, healthy eating, and stress management techniques.In this deeply personal episode, I open up about

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47:09

The Mind-Body Connection: How Exercise Transforms...

Sisters-in-Service ·

2025/09/16

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryMovement isn't just about physical fitness—it's brain medicine. This eye-opening conversation with PJ Glassey, founder of X-Gym and creator of the brain type test, reveals why your fitness journey begins in your mind, not your muscles.As a military brat born into an Air Force family, PJ's journey from psychology student

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47:09

The Mind-Body Connection: How Exercise Transforms...

Sisters-in-Service ·

2025/09/16

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryMovement isn't just about physical fitness—it's brain medicine. This eye-opening conversation with PJ Glassey, founder of X-Gym and creator of the brain type test, reveals why your fitness journey begins in your mind, not your muscles.As a military brat born into an Air Force family, PJ's journey from psychology

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17:26

Unmasking Fitness Fads: A Reality Check on Quick-Fix...

Sisters-in-Service ·

2025/09/09

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryEver scrolled through social media and been bombarded with workouts promising a "new body in 30 days" or muscles like military personnel after just a week of training? As your movement specialist with over four decades in the fitness industry, I'm pulling back the curtain on these enticing but problematic quick-fix

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17:26

Unmasking Fitness Fads: A Reality Check on Quick-Fix...

Sisters-in-Service ·

2025/09/09

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryEver scrolled through social media and been bombarded with workouts promising a "new body in 30 days" or muscles like military personnel after just a week of training? As your movement specialist with over four decades in the fitness industry, I'm pulling back the curtain on these enticing but problematic quick-fix

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42:13

Leaping Into Entrepreneurship: Lessons From Adam...

Sisters-in-Service ·

2025/09/02

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryHave you ever wondered what it takes to transform a passion project into a thriving business? In this captivating episode of Sisters in Service podcast, I sit down with Adam Rothenberg, founder of Call Me Adam, who turned his love for celebrity interviews into an entertainment empire featuring over 2,200 interviews and attracting

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42:13

Leaping Into Entrepreneurship: Lessons From Adam...

Sisters-in-Service ·

2025/09/02

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryHave you ever wondered what it takes to transform a passion project into a thriving business? In this captivating episode of Sisters in Service podcast, I sit down with Adam Rothenberg, founder of Call Me Adam, who turned his love for celebrity interviews into an entertainment empire featuring over 2,200 interviews and

en

15:31

Dead Butt Syndrome: It's Real and Coming for Your Glutes

Sisters-in-Service ·

2025/08/26

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe shocking truth about prolonged sitting will make you want to stand up right now. While most of us understand sitting too much isn't ideal, few realize the serious health consequences backed by alarming research. Even if you're someone who exercises regularly, extended periods of sitting can dramatically increase your

en

15:31

Dead Butt Syndrome: It's Real and Coming for Your Glutes

Sisters-in-Service ·

2025/08/26

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe shocking truth about prolonged sitting will make you want to stand up right now. While most of us understand sitting too much isn't ideal, few realize the serious health consequences backed by alarming research. Even if you're someone who exercises regularly, extended periods of sitting can dramatically increase your

en

43:23

Jeans' Fight Against MST Will Change How We Protect...

Sisters-in-Service ·

2025/08/19

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe silence surrounding Military Sexual Trauma has perpetuated a crisis affecting thousands of service members each year. Navy veteran Jean Ibanez Payne breaks that silence with raw courage in this powerful conversation about survival, advocacy, and reclaiming personal worth.From her first traumatic experience shortly

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43:23

Jeans' Fight Against MST Will Change How We Protect...

Sisters-in-Service ·

2025/08/19

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe silence surrounding Military Sexual Trauma has perpetuated a crisis affecting thousands of service members each year. Navy veteran Jean Ibanez Payne breaks that silence with raw courage in this powerful conversation about survival, advocacy, and reclaiming personal worth.From her first traumatic experience shortly after boot

en

9:54

Journey to Freedom: Overcoming Addictive Habits with...

Sisters-in-Service ·

2025/08/12

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThirty-three years ago, I broke free from a habit that was slowly deteriorating my health—smoking. What began as a way to fit in as a new military mom gradually became an addiction that threatened to bring recurring bronchitis into my life each year. The journey to quit wasn't straightforward, and it certainly wasn't my

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