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PODCAST

Running On Purpose

A seasonal, bi-weekly podcast dedicated to integrating body, mind & soul for what the race requires.

health & fitness fitness

All Episodes

47:21

On Reflection & the Future

Running On Purpose ·

2019/11/25

A month early we ask you to take a look back on your running year & check your process & results against your 2019 goals, your purpose for running & how this reflection can be really impactful on you 2020 goals & results.

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48:44

On Unreasonable Expectations

Running On Purpose ·

2019/11/05

A rant on the unreasonable expectations we all have in training & racing. We cover the expectation of linear progression, of expecting races not to hurt & training to gain fitness rather than proving fitness among other topics. We end on a positive note with some preliminary thoughts on a universal purpose for running.

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81:08

On Mind & Meaning - An Interview with Lennie Waite

Running On Purpose ·

2019/10/22

An interview with Certified Mental Performance Consultant & Olympian in the 3000m Steeplechase, Lennie Waite. We discuss a wide range of mental training topics including nervousness, fear of failure/success, how we find meaning through running & a host of other topics.

en

61:53

On Finding Balance

Running On Purpose ·

2019/10/08

ATTENTION ALL PENDULUM SWINGERS!! We know from experience how hard it is to find balance in training & in life. In this episode we discuss balancing the body in a few key training areas: mileage, periodization, neuromuscular recruitment patterns & nutrition. We also discuss the crucial need to find balance in life in order to keep running healthy, happy & strong. Steve goes on a few #sissonrants & Krysten has to talk him off the ledge. We start the episode off with a

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56:11

Never Fucking Quit

Running On Purpose ·

2019/09/26

Why do people quit in training or a race? We argue there are really only two reasons: negative mental feedback loops & Imminent dangers like injury, etc. If you make the decision to Never Fucking Quit & you stick to that commitment, you'll be amazed at the power inherent within you. If you have quit, how can you keep yourself from doing so in the future? We provide a number of effective techniques to get you through the pain cave to across the finish line.

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37:38

How To Self-Coach

Running On Purpose ·

2019/09/18

In this final episode in the self-coaching series, Steve provides a basic outline & discussion for what you need to get started self-coaching. Topics include:Radical Personal Responsibility. Come Prepared.Get Your Data In One Place. Reflect on it. Share the Key Points With Your Coach Every Week. Set Goals with Your Coaches Input. Create Your Own Race Plan. Write a Race Report. Determine What Worked & What Didn’t.

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32:35

Dirty, Dark Coaching Secrets

Running On Purpose ·

2019/09/18

Steve delves deep into the dark secrets of the coaching profession & calls all coaches, including himself, out on their methods of coaching & coercion. His topics include:Your Coach Thinks You Are Full of ShitYour Coach Is Fucking With Your HeadYour Coach is Experimenting On You.Your Coach (Probably) Knows Less Than They Let On & They (Probably) Stopped Learning.Most Coaches Coach From A Place of Fear. Most Coaches Are Dogmatic & Inflexible.Your Coach is a Thief &

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24:03

Why To Self-Coach

Running On Purpose ·

2019/09/18

In this episode, Steve covers the importance of self-coaching to all runners even if you already have a coach. If you can say yes to the following statements then you need to listen to this episode & the next two that follow it:You care about your performanceYou care about your race resultsYou want to get better You want to know howThese are the basic prerequisites for self-coaching. This podcast episode will cover the basics of how to set up your mindset & provide an initial basic

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7:17

Welcome to Running On Purpose

Running On Purpose ·

2019/08/30

A short introduction to the podcast.

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49 results

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