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PODCAST

Soaring Child: Thriving with ADHD

Here is a place where you will learn how to address your child"s ADHD symptoms naturally so you can stop walking on eggshells & bring back peace & calm to your home. Hosted Dana Kay, board certified health & nutrition practitioner, author of the best selling book Thriving with ADHD, leading ADHD expert but most importantly a mom with a child with ADHD who gets it. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child & the

kids & family parenting

All Episodes

39:12

149: How Emotional Intelligence and Play Transform...

Soaring Child: Thriving with ADHD ·

2025/03/05

In this episode of The Soaring Child Podcast, host Dana Kay delves into the transformative power of emotional intelligence and unstructured play in supporting children with ADHD and beyond. Joining her is Leroy Slanzi, an esteemed educator with over 25 years of experience and the author of Emotional Schools: The Looming Mental Health Crisis, A Pathway Through It. Leroy brings a unique perspective on how emotional intelligence, coupled with structured and free play, can not only address ADHD

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15:45

148: How Iron Deficiency Impacts ADHD with Dana Kay

Soaring Child: Thriving with ADHD ·

2025/02/27

In this episode of The Soaring Child Podcast, host Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the critical connection between iron levels and ADHD symptoms. With research revealing that iron deficiency may explain up to 30% of ADHD severity, Dana breaks down how iron supports brain function, mood regulation, and attention. Tune in to discover how to spot signs of iron deficiency, how to boost iron naturally through diet, and how to determine whether

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29:11

147: How Birth Order Shapes Family Dynamics and ADHD...

Soaring Child: Thriving with ADHD ·

2025/02/19

In this episode of The Soaring Child Podcast, Dana Kay is joined by Dr. Robert Hurst—an orthodontist with over 50 years of experience and a keen interest in the behavioral patterns of his patients. This conversation uncovers how birth order shapes everything from childhood behavior to lifelong decision-making. Dr. Hurst, also known as Dr. Bob, shares his groundbreaking insights into "double birth orders," how they manifest in families, and their relevance to children with ADHD. Parents will discover

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12:37

146: The Benefits of Omegas for ADHD with Dana Kay

Soaring Child: Thriving with ADHD ·

2025/02/13

In this episode of The Soaring Child Podcast, Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the benefits of Omega-3 fatty acids for children with ADHD. Dana discusses the common Omega-3 deficiency in Western diets, the role these essential fatty acids play in brain health, and how they can reduce inflammation and support ADHD symptom management. Drawing on research and practical advice, Dana shares how to balance Omega-3 and Omega-6 intake, the best dietary sources

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38:58

145: Managing Screen Time and ADHD: Expert Tips from...

Soaring Child: Thriving with ADHD ·

2025/02/06

In this episode of The Soaring Child Podcast, Dana Kay dives into the pressing issue of screen time and its effects on children, especially those with ADHD. Joined by therapist Ashley Gobeil, who has over 15 years of experience in child and adolescent mental health, the discussion unpacks how technology impacts emotional regulation, impulsivity, and overall well-being. Ashley provides valuable insights into the neuroscience behind screen time’s effects on ADHD brains, as well as practical strategies

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14:27

144: Bio Essentials for ADHD: A Favorite Supplement...

Soaring Child: Thriving with ADHD ·

2025/01/30

Tune in to this episode of The Soaring Child Podcast, where Dana Kay, a board-certified holistic health and nutrition practitioner, explores the power of BioEssentials, a natural supplement designed to support children with ADHD. Combining the antioxidant and anti-inflammatory benefits of Resveratrol, Quercetin, and Pterostilbene, BioEssentials aims to enhance brain health, reduce inflammation, and improve focus. Listen now to discover the science behind these key ingredients, how they work

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32:32

143: Breathwork and Mindfulness for Kids with ADHD...

Soaring Child: Thriving with ADHD ·

2025/01/23

Join Dana Kay as she welcomes Beata Heymann, founder of Breath Circle and an experienced trauma-informed yoga teacher and trainer, to the Soaring Child podcast. Beata specializes in helping at-risk youth and individuals with ADHD by introducing them to powerful self-regulation tools like breathwork, yoga, and mindfulness. In this episode, they dive into how these practices can foster calm, focus, and emotional resilience in children and young adults. Beata shares her journey into trauma-informed

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15:38

142: L-Theanine and ADHD with Dana Kay

Soaring Child: Thriving with ADHD ·

2025/01/16

In this episode of The Soaring Child Podcast, host Dana Kay, a board-certified holistic health and nutrition practitioner, dives into the benefits of L-theanine for children with ADHD. L-theanine, a naturally occurring amino acid found in tea leaves, has been shown to promote calm, improve focus, and enhance sleep—all without causing drowsiness. In this episode, discover the science behind L-theanine and practical ways to incorporate it into your child’s routine. Don’t forget to grab the

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27:11

141: ADHD & Burnout: The Hidden Battle Parents Face...

Soaring Child: Thriving with ADHD ·

2025/01/09

In this empowering episode of The Soaring Child Podcast, Dana Kay sits down with Dr. Tricia Pingel, a leading naturopathic physician affectionately known as the "Adrenal Whisperer." Together, they delve into the crucial topic of adrenal fatigue, its impact on parents of children with ADHD, and how chronic stress can leave you feeling "wired but tired." Dr. Pingel sheds light on the internal and external stressors that keep us stuck in survival mode and offers practical strategies to help parents

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19:29

140: 6 Actionable Steps to Reduce ADHD Symptoms...

Soaring Child: Thriving with ADHD ·

2025/01/02

In this episode of The Soaring Child Podcast, Dana Kay, a board-certified holistic health and nutrition practitioner, shares a realistic, step-by-step plan to help reduce ADHD symptoms naturally in 2025. Drawing from personal experience and years of guiding families, Dana breaks down six actionable steps, from removing inflammatory foods and adding nutrient-rich meals to optimizing detoxification and prioritizing parent support. Learn practical tips like creating a manageable plan, focusing on sleep

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32:02

139: Mold and ADHD (Part 2) - The Best Way to Test...

Soaring Child: Thriving with ADHD ·

2024/12/19

In this episode of The Soaring Child Podcast, we continue our deep dive into the hidden dangers of mold and its impact on ADHD symptoms with mold expert Brian Karr. Building on the foundation set in Part 1, Brian explains how to identify hidden mold threats in your home and the critical steps to choosing the right mold test. From understanding why ERMI mold testing often falls short to knowing what certifications to look for in a remediation company, this episode is packed with actionable insights

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33:30

138: Mold and ADHD (Part 1): Identifying Hidden...

Soaring Child: Thriving with ADHD ·

2024/12/12

Most mold in homes is hidden. It’s often lurking behind drywall, under carpets, or in places you’d NEVER think to check. This hidden mold could be making your child’s ADHD symptoms worse without you even realizing it. That’s because mold exposure is a massive stressor on the body. So, how do you find it? And more importantly, how do you get rid of it? In this episode of the Soaring Child podcast, mold expert Brian Karr breaks it all down. Brian is a second-generation indoor environmental consultant,

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17:00

137: GABA for ADHD with Dana Kay

Soaring Child: Thriving with ADHD ·

2024/12/05

Have you ever heard of GABA? Or wondered if it might be beneficial for your child with ADHD? If you have, you’re in the right place, because that’s what this episode of the Soaring Child podcast is all about! Join Dana Kay, board certified holistic health and nutrition practitioner, as she explores the pros and cons of GABA, natural ways to increase GABA in the body, and more! Link mentioned in the episode: ➡️ My Favorite Place to buy Supplements - http://adhdthriveinstitute.com/supplements ➡️

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24:42

136: Saffron for ADHD with Dana Kay

Soaring Child: Thriving with ADHD ·

2024/11/28

Have you ever wondered if saffron could be a beneficial supplement to help your child with ADHD? Is it worth the investment, or just another over-hyped remedy? Find out in this episode of the Soaring Child podcast. Discover the pros and cons of saffron for ADHD, as well as where to find high quality saffron supplements, as Dana Kay, board certified holistic health and nutrition practitioner, shares more about this spice. Links Mentioned in the Show: My Favorite Supplement Supplier:

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38:45

135: How Excess Sugar Impacts Kids with ADHD with...

Soaring Child: Thriving with ADHD ·

2024/11/21

We all know excess sugar isn't great, but do we really understand just how hidden and dangerous it can actually be, particularly when it comes to our kids' health and behavior? In this episode, discover how excess sugar can impact kids with ADHD. Joining us today is Michael Goran. Michael is Professor and Vice Chair for Research in the Department of Pediatrics at Children’s Hospital Los Angeles and Program Director for Nutrition and Obesity at The Saban Research Institute. He is a native of

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25:07

134: Enjoying the Holidays on a Gluten and Dairy-Free...

Soaring Child: Thriving with ADHD ·

2024/11/14

Avoiding gluten, dairy, soy, artificial flavors or colors, or other highly inflammatory foods during the holidays can be tricky! But Andrea Daigle has some AMAZING tips in this episode of the Soaring Child podcast. Andrea is one of our expert coaches at the ADHD Thrive Institute, a board-certified holistic health practitioner, and FDN-P. She’s been an amazing guide to countless families, helping them manage ADHD naturally. She’s also a regular on this podcast, and I know her advice will leave you

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28:15

133: How Oral Health Affects ADHD with Derek Gatta

Soaring Child: Thriving with ADHD ·

2024/11/07

In this episode of the Soaring Child podcast, we're diving into a topic that might seem a little bit unexpected, but could completely change how you support your child with ADHD, and that is oral health. Joining us for this episode is Dr. Derek Gatta. Dr. Gatta is a dentist and co-founder of RiseWell, a science-backed oral care brand that’s revolutionizing the industry with its non-toxic, dentist-formulated products. After realizing that most toothpaste on the market contains toxic ingredients, he

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31:38

132: Navigating ADHD During the Holidays: Practical...

Soaring Child: Thriving with ADHD ·

2024/10/31

Have holidays historically been difficult for your child with ADHD? Do the changes in routine affect their behavior? In this episode of the Soaring child podcast, discover how to best prepare your child with ADHD for the changes in routine that the holiday season brings, how to handle judgment from well-meaning relatives without letting it affect your confidence or emotional state, and how to both prevent and manage meltdowns when the excitement and overstimulation of the holidays start to take

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37:07

131: Red Light Therapy Benefits for ADHD with Dr....

Soaring Child: Thriving with ADHD ·

2024/10/24

Red Light Therapy is a powerful tool that's been gaining traction in recent years, and for good reason. It can actually improve mitochondrial function. But how can it benefit our children, specifically those with ADHD? Find out in this episode of the Soaring Child podcast. Dr. Genevieve Newton, DC, PhD spent close to 20 years as a researcher and educator in the field of nutritional sciences before joining Fringe as its Scientific Director. Dr. Newton’s job is to “bring the science” that supports

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33:09

130: Orofacial Myofunctional Therapy (OMT) for Kids...

Soaring Child: Thriving with ADHD ·

2024/10/17

Orofacial Myofunctional Therapy is a superhero therapy that combines simple exercises and techniques to help kids with everything from their speech to their eating habits to their behavior. But how do you know if your child could benefit from this therapy? What exactly is OMT? What does a session look like? In this episode of the Soaring Child podcast, learn more about Orofacial Myofunctional Therapy, or OMT, from special guest Dr. Marielly Michell. Dr. Mitchell’s innovative approach to OT

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