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PODCAST

Living Wholehearted Podcast With Jeff and Terra

Terra & Jeff Mattson - Living Wholehearted

Join the Mattsons, a dynamic husband-wife team, who are helping leaders live and lead with integrity at home, at work, and in the community. Whether you are a parent, a pastor, a CEO, or all three, the Living Wholehearted Podcast inspires and helps you shrink the gap between what you preach and how you live. Authors, speakers, business owners, social entrepreneurs, parents, and co-founders of Living Wholehearted and Courageous Girls, Jeff is a seasoned Executive Coach and Terra is a Licensed

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All Episodes

53:29

Episode 228: Parenting On Phones and Social Media

Living Wholehearted Podcast With Jeff and Terra ·

2024/07/02

What do we know to be true about digital devices and social media? Today we are talking as clinicians, executive coaches and parents about what the research is showing with regard to the impact that the digital world is having on us, our children and our teens.We are Jeff and Terra Mattson, a husband and wife team, and co-hosts of the Living Wholehearted Podcast. We are the founders of Living Wholehearted, a professional counseling, executive coaching, and organizational development firm outside

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46:06

Episode 227: Letting Go of Expectations

Living Wholehearted Podcast With Jeff and Terra ·

2024/06/18

Are you a high-capacity female leader? Join our cohort here: https://www.livingwholehearted.com/womens-cohort-applicationThe historical, societal and cultural pressures that women face to live their lives a certain way is palpable for many 20-30 year olds today. With 80% of our life's most defining moments happening before the age of 35, the pressure to bring life's biggest decisions to fruition, coupled with the external pressure of what this phase of life should look like is a real

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54:24

Episode 226: How to Do Healthy Conflict

Living Wholehearted Podcast With Jeff and Terra ·

2024/06/04

Walking through conflict well is the topic of todays conversation. Listen in as we discuss the root of every conflict, tools for regulating, triggers, understanding your communication style and tips for what might help to solve 80% of your conflicts.By listening to one another, and seeking some sense of unity, you can have success in utilizing these skills in your workplace, friendships, while parenting, and in your marriage.If you are wanting to get ahead and learn how to move through conflict in a

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67:45

Episode 225: Compassion and Conviction with Gender...

Living Wholehearted Podcast With Jeff and Terra ·

2024/05/21

Sexuality and gender identity. These topics can sometimes be triggering or hold all kinds of connotations. Whether you have fears, concerns, or are so excited to finally hear us talking about this on the podcast, welcome. Take a deep breath and be ready to learn, wherever you are coming from today. Whether you are a part of a more conservative community or progressive community, whether this is personal or impacting those you love. Whether you are raising children or working with teens and young

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62:48

Episode 224: Identity, Sexuality and Anxiety

Living Wholehearted Podcast With Jeff and Terra ·

2024/05/17

Overwhelming and growing concerns around anxiety, identity, sexuality, and gender confusion are a few of the topics that we are venturing down today. Join us in this honest, real and thoughtful conversation as we seek to understand the current state of the Church (capital C) and the cultural needs of our times. Aaron has been the Worship Arts Pastor at Rolling Hills Community Church in outside Portland, OR since 2003 where he leads worship and shares teaching responsibilities. Before pastoring at

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55:08

Episode 223: Parenting - Shaping Good Theology with...

Living Wholehearted Podcast With Jeff and Terra ·

2024/05/07

"Developing good theology with our chidlren can be a difficult responsibility. It's hard to answer their questions about ""where is God"" and ""why do bad things happen?"" Where do we go, as parents, to find resources to help guide us along the way? Today, this conversation will be a gift - whether you are a parent trying to raise your children in a faith they won't be wounded by - or someone who is trying to heal from church wounds yourself. We also dive

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48:23

Episode 222: Parenting | How the Brain and Mind are...

Living Wholehearted Podcast With Jeff and Terra ·

2024/04/23

When neuroscience meets love and logic, you are going to get practical tools to help children of all ages go from behavioral problems like defiance, meltdowns, and power struggles to being:More responsible, confident, kind, resilientBetter prepared to make good decisionsMore focused and motivatedBetter able to have healthy relationships.Listen in to this episode for tips on how to really hit the mark on what parents need, and what children need in order to make a lasting shift for everyone.#1 New

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43:25

Episode 221: Parenting: Life is Messy - Perspective...

Living Wholehearted Podcast With Jeff and Terra ·

2024/04/09

Life is messy. But what if we flipped the switch and look at even the seemingly ordinary places in our lives to find our greater pupose? So many of us think that we need to clean up our lives in order for God to use us. But what if He’s in the middle of the messes too? What if the messes are where He does his best work?Cynthia Yanof is a wife, mother, podcaster, blogger, and everyday girl who is ridiculously committed to not taking herself too seriously. Cynthia worked as an attorney before pursuing

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48:13

Episode 220: Leadership, Gen Z, and the Mental Health...

Living Wholehearted Podcast With Jeff and Terra ·

2024/03/26

Today we are talking about the mental health crisis, GEN Z and leadership tips for our own mental health.We discuss the power of rest and four key aspects of healthy leaders. Dr. Van Der Kolk, one of the leading researchers on trauma, says that we are seeing unresolved trauma as the leading health crisis of our times.Mental health counselors have become the new “priest” or “pastor” to many, helping people find a healthy way toward God and others. Not saying this is right, but it is true.So to talk

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54:40

Episode 219: Friendship Part 2 - Healthy Vs....

Living Wholehearted Podcast With Jeff and Terra ·

2024/03/12

Today we are continuing our conversation around friendship with an emphasis on boundaries, unhealthy friendships, and where counseling and coaching come in throughout the seasons of life. Every healthy leader has good friends. Our personal friendships help us sustain our integrity over the long-haul of life, so, it's worth spending two full episodes to unpack the healthy and unhealthy elements of friendship. Terra Mattson, co-host of the podcast and co-founder of Living Wholehearted, has a

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41:18

Episode 218: Friendship Part 1 - Healthy Vs....

Living Wholehearted Podcast With Jeff and Terra ·

2024/02/27

Every healthy leader has good friends. Our personal friendships help us sustain our integrity over the long-haul of life. So it's worth spending two full episodes to unpack the healthy and unhealthy elements of friendship. Terra Mattson, co-host of the podcast and co-founder of Living Wholehearted, has a candid conversation with one of the Living Wholehearted Executive Coaches, Connie Armerding, about friendship - what it is and what it is not. Connie and Terra were friends before working together

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35:14

Episode 217: Marriage - The Power of our Story with...

Living Wholehearted Podcast With Jeff and Terra ·

2024/02/13

Marriage is an amazing gift. And yet, it can reveal a lot of our weaknesses, vulnerabilities and our growth edges. Today we talk with Chris Bruno about the most common struggles for marriages today and how we can fulfill our greatest desires for deep connection, to be known, and to truly know one another within our marriages. Chris Bruno is a licensed professional counselor and the founder and CEO of ReStory Counseling and Restoration Project. He, along with Tracy Johnson, are the marriage experts

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52:43

Episode 216: Leaders Accept Their Limits with Sara...

Living Wholehearted Podcast With Jeff and Terra ·

2024/01/30

So many messages, particularly those heard in leadership circles, urge us to move past our limits. No pain no gain. This message is loud and clear at the gym, and some of us even hear it at church. Sometimes it’s subtle. Sometimes it’s in your face. “See what you're made of!” Don’t get us wrong, we love a good challenge, but we also believe many of us have a false view of our actual capacities. The pace of our lives says something. At times we might find ourselves feeling like it’s all too much

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01:05:28

Episode 215: Digital Fasts: Bringing More Peace and...

Living Wholehearted Podcast With Jeff and Terra ·

2024/01/16

It’s a new year and we are setting new trends. What if we all decided to fast from our digital devices for 40 days? What do you think would happen? What do you think would be the effects on your mental health, your spiritual growth, your marriage, your kids? Well, you don’t have to imagine very long because we have an amazing couple with us today who are near and dear to our hearts and they did this very thing. Jaelyn and Josh Harrel are podcast hosts of the Restored Living Podcast. They wear many

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42:06

Episode 214: Pacing Ourselves - Finishing Well with...

Living Wholehearted Podcast With Jeff and Terra ·

2024/01/02

It's a new year and new year's resolutions are on the rise - while anxiety, business and lack of clarity are too. What if we committed our year to PEACE and PACE? What if wholehearted leaders took time to assess all of who they are and where they are going? What if we got less busy this year and created margin and white space in our times at work, home, and at play? What if? Join us as we unpack why white space and boredom are essential to a healthy brain and wholehearted leadership. We also talk

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36:15

Episode 213: How to Ditch Your Control with Tara Sun

Living Wholehearted Podcast With Jeff and Terra ·

2023/12/26

Tara Sun is the host of Truth Talks with Tara and author of, Surrender Your Story: Ditch the Myth of Control and Discover Freedom in Trusting God (Thomas Nelson, March 7, 2023). After trying to white-knuckle her way through life, Tara discovered that surrendering to God leads to a life filled with joy, peace and meaning. Coming from a performance based tradition and living so many years with constant striving, her encounter with grace is a gift she wants to share with everyone she knows. She shows

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50:31

Episode 212: Forgiveness - What It Is and What It's...

Living Wholehearted Podcast With Jeff and Terra ·

2023/12/19

As we reflect on 2023, it's important to consider the fact that we’ve all picked up offenses over the past twelve months. One of the ways we stay healthy and wholehearted is doing our forgiveness work. The church isn't always clear about how to forgive, leaving many of us with the right motive, but not always the right methods. Sometimes we even confuse forgiveness with reconciliation, trust, or with forgetting. As you move through the rest of this year and into the next, keep in mind that becoming

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39:32

Episode 211: Creating Homes & Spaces for Peace,...

Living Wholehearted Podcast With Jeff and Terra ·

2023/12/12

We are ending 2023 with some lighter topics! So let's talk about our HOME and the spaces we live in. The word HOME has layers of meaning for so many. If you pause long enough to reflect, you might find some good, or not so good, emotions floating under the surface. Whether you never had a stable place you called home, you moved a lot, your family didn't have many resources, or your home was a place of safety and comfort, today's conversation is for anyone who wants to create meaningful spaces for

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43:08

Episode 210: Problems Leaders Face & The Wholehearted...

Living Wholehearted Podcast With Jeff and Terra ·

2023/12/05

"Wherever you go, there you are." Whether you are a leader at home, in the workplace, in a faith community, or somewhere else, your individual story and wiring inform the type of person you are when you show up to lead. Today Terra and Jeff Mattson have a round table conversation with our guest, Connie Armerding, about how coming to the leadership table, as your most unique, integrated and healthy self, can ultimately lead to less stress and more peace for you and those within your circle. If you

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40:06

Episode 209: Disobedient God - When God Goes...

Living Wholehearted Podcast With Jeff and Terra ·

2023/11/28

If you lived a little and journeyed a while with God, you might have come to realize that God has His own ways that often appear to run counter to ours. Hard times come. Our prayers get answered, but in ways we never anticipated. God goes “off script”, as our guest today would say. In this episode we talk about the idea of having a relationship with a God who not only allows suffering, but journeys with us in that suffering. We don’t like it. But learning to embrace all of who God is allows us to

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