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PODCAST

Life With Danni Duncan

Life won’t wait - we get one shot - and you are in the driver"s seat. You can Do Hard Things. I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins). Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things. The things I’ve said online have often got me into a bit of trouble, and its

health & fitness parenting

All Episodes

43:35

Gluten & Sugar Aren’t The Problem … THIS is Why You...

Life With Danni Duncan ·

2025/01/15

If you’re sick of ‘diets’ that don’t work or confused by all of the conflicting information out there, this episode is for you. This week I’m joined by Aidan Muir aka @aidan_the_dietician and we are going to be busting some of the biggest nutrition myths. Aidan has been a dietician since 2016 and works with clients ranging from athletes to those managing complex conditions. I’ve personally followed him for years and love the way that he breaks down nutrition into content that is easy to

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26:53

Why Chris Thinks You Should Ditch Your Husband…...

Life With Danni Duncan ·

2025/01/08

What happens when I sit down with Chris and answer your anonymous questions?Chaos. Absolute chaos. Welcome to our new series ‘Sort Your Life Out with Chris & Danni!’ You guys absolutely love when Chris comes onto the show, so we thought we’d start up a new series where we sit down on the couch and answer your ANONYMOUS questions. The best part? NOTHING is off limits. So if you’re wondering how we’d respond if our mother-in-law kept forcing our kids to finish their dinner, or what to do when

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32:16

The Goal Setting Advice You NEED to Make Real Change...

Life With Danni Duncan ·

2025/01/01

How many times have you set a New Year’s resolution, gone all in for three weeks, and then completely dropped off?You’re not alone, and honestly… Resolutions suck. That’s why this week, I’ve brought on Helena, mindset coach, author and goal setting pro, to show you a better way. Helena and I are diving into the real reasons why most people fail before reaching their goals, and how you can finally set goals that stick. If you’re done with quick fixes and ready to make 2025 the year you finally

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18:40

Before You Set Your New Year’s Goals, Do This One...

Life With Danni Duncan ·

2024/12/25

“I’ll start fresh on January 1st!” (but it never really sticks)“I want to lose weight, but I always end up giving up…” “I just feel stuck in the same habits” If you’ve ever had those thoughts then this episode is exactly what you need. But before we dive headfirst into setting MORE big goals, we need to take a second to reflect. Why? Because if 2024 wasn’t what you wanted it to be, there’s a reason… and we’re going to figure it out. In this episode, we are going to take a look back at 2024

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56:22

The Conversation Men are too Afraid to Have (But Need...

Life With Danni Duncan ·

2024/12/18

We talk about women’s mental health all the time, but what about the men in our lives? Let’s be honest… Many of them are struggling but don’t know how to ask for help. This week, I’m joined by Lachlan Stuart, founder of The Man That Can Project and men’s performance coach, to help dive into what’s really going on with our men, and how we, as women, can support them without taking it all on ourselves. Oh and Lachlan is preparing to run 58 marathons in 58 days across America. Through

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19:09

Worried that Christmas Will Ruin All Your Progress?...

Life With Danni Duncan ·

2024/12/11

“There are just too many events…I feel like I’m eating and drinking non-stop…”"I feel guilty taking time for myself when there’s so much to do." "I’ll just wait until January to get back on track—it’s too hard now." Christmas is the one time of the year when we let ourselves get completely derailed by the silly season. But not this year. In this episode I’m going to break down exactly how to enjoy the Christmas season without throwing all of your hard work out the window! With my 5 (plus a

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34:48

Hypnosis Could Make You a Better Parent…. Here’s How...

Life With Danni Duncan ·

2024/12/04

TRIGGER WARNING ***This episode talks about miscarriage.***What if I told you that hypnosis could ALSO help you commit to your exercise or diet routine? Last week, I got Tanja, an RTT Hypnotherapist on the show to chat about what hypnosis actually is (and no it’s not a swinging clock) and how can it help us to overcome stress, self doubt and negative habits… If you missed it, you can catch up on Spotify or Apple. This week, Tanja and I get into the nitty-gritty of how to bring hypnosis into your

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35:45

Need Help Breaking Your Bad Habits? Here’s How...

Life With Danni Duncan ·

2024/11/27

What comes to your mind when we talk about hypnosis?I’m guessing it’s… “aren’t those the performers who make people act like a chicken on stage?” Yes… but also no. That’s just what Hollywood has taught you. This week I’m joined by Tanja, an amazing hypnotherapist who uses hypnotherapy to help women overcome their limited mindsets. We’re talking all about breaking through your subconscious beliefs, habits you can’t seem to kick and how hypnosis is really just about bringing you peace and mental

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39:06

The Health Scare NONE Of Us Saw Coming… What Happened...

Life With Danni Duncan ·

2024/11/20

Guys, so much has happened since we had London… you wouldn’t believe it. Today, your favourite guest (yes, my husband Chris) is back to talk about the terrifying health scare that’s turned our lives upside down over the past few months… and the BIG shock that hit just one day after London was born. Tune into find out: What happened during London’s birth from Chris’s POV Why Chris was in the hospital for something else the day after I had London The things we were doing to try induce London

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25:23

My Secret to Carving Out “Me Time” as a Mum of 4 AND...

Life With Danni Duncan ·

2024/11/13

Ever wonder how I actually find the time to go to the gym, run a business, record podcasts, and even see friends… all while raising 4 kids? Spoiler: It’s not by putting myself last.I know it’s all too easy to let yourself slip to the bottom of the priority list. But here’s the deal: when you take care of you, you’re actually taking better care of everyone else. In this episode, I’m sharing the honest, no-BS reality of how I’m juggling my businesses, family, school runs, a newborn, AND continuing

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21:22

Constantly Feeling Judged? The Secret No One Tells You …

Life With Danni Duncan ·

2024/11/06

Have you ever felt judged by your friends or family? Or maybe you’ve been scrolling instagram, seen a reel and felt instantly called out and like that person is judging you. The truth is … they probably are. Todays episode might be a tough one to listen to but in less than 20 minutes I’m going to teach you how you can take back control and own every decision you make. In this episode you’ll hear: Why you feel so much guilt and judgment … and how to get rid of it for good The thing I felt

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27:33

What Chris REALLY Thinks About Our Sex Life After...

Life With Danni Duncan ·

2024/10/30

We thought last episode was wild, but we’ve truly outdone ourselves this time. My husband Chris Duncan is back, and this time we’re spilling more details about our relationship than ever before…Like… What’s Chris’ controversial take on kids' sleepovers? Chris spills on the best parenting advice he’s ever received… and it might surprise you. The one thing that drives Chris crazy about me (it’s a long list, apparently!) Did Chris really want four kids? And... How has our sex life really changed

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28:47

From a GP: "What Most Patients Don’t Ask... But Should”

Life With Danni Duncan ·

2024/10/23

In this episode, I sit down with a very special guest… My mum, Dr. Julie Beuth, who’s been a GP for over 40 years. I knew that by interviewing Mum, I’d have the opportunity to ask a GP the questions we all want answers to, and I know I’m going to get honest and blunt answers. You probably guessed it, but yes we’re delving into one of the hottest topics in health right now: fat loss. But it’s not just about quick fixes or miracle drugs (though we do talk about them); it’s about understanding what

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21:57

“What Do I Do When My Family/Friends Aren’t On Board...

Life With Danni Duncan ·

2024/10/16

This is a question I get asked so often by my coaching clients.The truth is… We are allowed to change our minds. As we learn more about ourselves, our bodies, and our health, we are allowed to change our lifestyle and routines. But sometimes, these changes can feel confrontational to our husbands, our families, and friends especially if it challenges how they live their own lives. Today’s episode is for you if you’re scared to make a change because of how your loved ones might react, or if

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34:30

From Not Being Able to Mop the Floors to Running...

Life With Danni Duncan ·

2024/10/09

Imagine being told that your body may never heal, that constant pain is the new normal, and that simple movements like picking up your kids, or even mopping the floor, would be a battle.Meet Dani Nigido, a mum of four, small business owner, and absolute warrior who was diagnosed with fibromyalgia and chronic pain after having an emergency hysterectomy nine years ago. After searching for answers for years, Dani decided enough was enough. In this episode, Dani shares how she shifted her mindset,

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29:07

My Wildest Birth Yet... The Unbelievable Twist I...

Life With Danni Duncan ·

2024/10/02

This is my most intense birth story yet, and I’m not holding anything back.On Tuesday, the 24th of September, I gave birth to my fourth baby and it was anything but smooth. In this episode, I’m taking you through the wild ride leading up to the birth, and the chaos of the big day itself. From the moment my dreams for a drug-free birth were crushed, to trying every old wives' tale out there and willing my body to go into labour just hours before a planned C-section… You won’t believe what

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26:19

Do You Feel Like You’re Giving Up Your Life For Your...

Life With Danni Duncan ·

2024/09/25

Do you find that since having kids it is too hard to…Work out Eat healthy Have a social life Have a good sex life Getting caught up in the whirlwind of being a parent and putting yourself last can be so easy. But to enjoy being a mother, and enjoy this whole crazy experience, you have to start prioritising your own health, and well-being and start doing things that make you HAPPY. “When am I going to feel like myself again?” You won’t. Not the person you were before being a mother. But I

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35:03

I Haven’t Had a Headache in YEARS… Here’s How I Did...

Life With Danni Duncan ·

2024/09/18

Yep, you heard that right.I used to suffer from chronic migraines and IBS. But since I’ve started incorporating whole foods? Gone. I haven’t even had COVID. So today I wanted someone on the podcast who could chat with me about the science behind whole foods and who better than Katlyn Martin - qualified Naturopath and fitness coach with over 25 years of experience in the industry! We’re talking all about the real impact food can have on illness and disease, the impact of eating on the fly (busy

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44:54

This is Why Your Diet and Workout Attempts Are...

Life With Danni Duncan ·

2024/09/11

Have you been trying to get fit but can’t seem to stick to a diet or a workout routine?Maybe you’re thinking, “I just can’t do this because of the kids” or “I’m not a [runner, early riser, gym-lover, meal-prepper]. Well, today’s episode is for you! Joining me on today’s pod is Breanna May, the incredible force behind The Mind School. With a background as a teacher, Breanna is now transforming lives through her school, guiding coaches, educators, business owners, and leaders to unlock their full

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22:16

My FINAL Pregnancy Update: Body Fluids, TMI Sex Life,...

Life With Danni Duncan ·

2024/09/04

This is it—my last pregnancy update ever.And honestly? Thank god. As I record this, I'm 35 weeks and four days pregnant, and I am SO ready for this baby to make their grand exit. Baby number 4? Totally different game compared to the first three… I’m spilling all the tea in this episode, and yes, some of it might be a bit TMI. But if you’re in the mood for a laugh or want to know what’s really been going on behind the scenes, you’re in the right place. If you’re pregnant too, trust me, you’ll

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