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Dear Nina: Conversations About Friendship

Dear Nina: Conversations About Friendship is for anyone who wants to make sense of the gray areas of adult friendship---changed closeness, uneven effort, group dynamics, hurt feelings, and what to say and do next. As Nina always says, "Friendship issues are ageless and timeless." You can listen and relate to these topics no matter your age or your stage of life.And Dear Nina is a top 1% podcast so we know people of all ages are listening!Whether you've agonized over a text, wondered why

society & culture relationships

All Episodes

33:25

#170 - The Friend Who Really Sees You (with Hannah...

Dear Nina: Conversations About Friendship ·

2025/10/28

"This made me think of you." Is there anything more delightful to hear from a friend? These are the words often written between friends when someone shares one of Hannah Rosenberg's (always viral!) poems from Instagram. And the incredible Hannah Rosenberg is my guest on Dear Nina. I was so excited to meet the woman behind the words I've been sharing in my own Instagram stories for years. Hannah is the author of the poetry collection, Same, from St. Martin's Press, and her work

en-US

36:58

#169 - Hosting a Salon: The Friendship Upgrade from...

Dear Nina: Conversations About Friendship ·

2025/10/20

Want a social gathering for making new friends or deepening friendships that’s not a book club, not mahjong, not a cooking club, not pickleball—just high-level, soul-filling conversation? Enter "the salon."Linda-Marie Barrett, author of Creating a Salon: The Magic of Conversations that Matter, shows us exactly how to plan a modern salon: who to invite (and who not to), how to set a clear purpose, what to do about dominant talkers, and why ending well matters as much as beginning well.If this

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33:41

#168 - From Surface to Substance: A Journalist’s...

Dear Nina: Conversations About Friendship ·

2025/10/10

Ever feel like your friendships are trapped in the very general "how are you?" catch-up loop? Award-winning journalist Jonah Kaplan joins me to talk about moving from small talk to something more substantive that feeds connection. Jonah has spent two decades covering difficult stories for CBS and WCCO, and he’s learned that the best conversations—on camera or off—come from curiosity, empathy, and follow-up questions that go beyond the obvious.In a world of quick texts, busy schedules, and

en-US

13:37

#167 - Ask Your Friends (A LOT) More Questions: The...

Dear Nina: Conversations About Friendship ·

2025/10/06

You're probably not asking your friends enough questions. This month’s Friendship Challenge is simple but powerful: ask your friends more questions. (Way more than you think you should.) Trust me, people notice when you're not asking questions.One of my most viral TikToks from last fall was when I talked about "the friend who never asks about you." It has over 90K views and over 400 comments. People had NEGATIVE feelings and lots to say about friends who don't ask questions. To

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36:01

#166 - Friendship Repair: How to Say I'm Sorry,...

Dear Nina: Conversations About Friendship ·

2025/09/29

A good apology can save a friendship; a bad one can torch it. And yes, our friends will mess up. As will we! That's why learning to say "I'm sorry" (and why!), accept an apology, and even ask for a better apology if the one you got was "off" are all important skills in maintaining and deepening your friendships.In this episode of Dear Nina, I spoke to author and journalist Marjorie Ingall, co-author with Susan McCarthy of Sorry, Sorry, Sorry: The Case for Good Apologies

en-US

28:54

#165 - The Child-Free Friend: Honest Talk About...

Dear Nina: Conversations About Friendship ·

2025/09/22

Different choices, same friendships—if you’re willing to speak up.This week on Dear Nina: Conversations About Friendship, I talk with bestselling author Dani Alpert, who has always known she didn’t want children. While her five best friends all married and had kids, Dani carved out a different life. The result? Decades of navigating friendships where communication was extra necessary to keep resentment and misunderstanding at bay. Dani says it took a lot work, but she did not want to lose these

en-US

38:51

#164 - Making Mom Friends: Challenges and...

Dear Nina: Conversations About Friendship ·

2025/09/17

New parenthood can be isolating and full of unspoken (or spoken!) pressures. But those early years are not only about the challenges. There are opportunities too! For one, being at a drastically new stage of life is a common time for making friends who are going through similar experiences. I spoke to Alex Reed, a new-ish mom (at least compared to me--a mom for two decades), a tech-industry pro, and the creator behind Roses & Radicchio, an Instagram account and newsletter that celebrates

en-US

28:19

#163 - Shame and Friendship: What We Hide, What We...

Dear Nina: Conversations About Friendship ·

2025/09/09

What happens when we carry shame into our friendships? How does it keep us apart? How does it connect us deeply to others? I spoke with author Melissa Petro, whose book, SHAME ON YOU: How to Be a Woman in the Age of Mortification, delves into the complex relationship between shame, identity, and connection. Together we explore how unacknowledged shame affects our ability to form deep, meaningful relationships. Melissa shares her story of working in the sex industry to beginning a career as a writer

en-US

33:12

#162 — September Friendship Challenge: Listen to Your...

Dear Nina: Conversations About Friendship ·

2025/09/02

This month’s Dear Nina Friendship Challenge taps into the fresh-start energy of September to help you quiet the inner bully telling you you're awkward or not desired and dial up your inner bestie. I'm joined by Leslie Randolph, certified coach and TEDx speaker, who helps adults, tweens, and teens cultivate self-confidence that sticks. Leslie and I break down self-confidence as a skill (not a genetic lottery prize). We encourage listeners to take courageous action even with fear present. And

en-US

32:59

#161 - How Much Can You Expect Friends to Support...

Dear Nina: Conversations About Friendship ·

2025/08/25

What should we expect from friends when we launch a new business or creative project like a book or a new company? Bestselling author Jackie Friedland joins me to wrestle with the messy feelings of disappointment, obligation, vulnerability, and gratitude that come with asking friends for support.Jackie opens up about the rollercoaster of releasing five books—sometimes surrounded by cheering friends and other times left disappointed. We talk about planning events, the strange universe of social media

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58:37

# 160 - From the Cafeteria to the Mahj Table: Friend...

Dear Nina: Conversations About Friendship ·

2025/08/18

My dream for "Dear Nina" has always been to make people feel less alone in the messy parts of friendship. Episode #160 was our first-ever LIVE show with 120 people in the room—and wow, you could feel the energy, see the heads nodding, and appreciate the camaraderie of an audience who has experienced the highs and lows of friend groups.Friend groups are complicated. They can be the source of safety, belonging, and joy. But they can also be a source of exclusion, hurt, and longing. With my

en-US

31:30

#159 - Teaching Kindness Without Forcing Friendships:...

Dear Nina: Conversations About Friendship ·

2025/08/11

As parents, we all want our kids to be kind, inclusive, and compassionate. But what about when your child simply isn’t interested in a friendship? How do you balance kindness with their right to choose who they spend time with?This week, I revisit one of my earliest and most-loved conversations with award-winning author Jessica Speer, whose books help kids and tweens navigate the tricky terrain of friendships, including BFF or NRF (Not Really Friends)? and Middle School--Safety Goggles Advised.This

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23:07

#158 - You Need an Older or Younger Friend: August...

Dear Nina: Conversations About Friendship ·

2025/08/04

The August Friendship Challenge on Dear Nina: Conversations About Friendship is all about mixed-age friendships, and I’m grateful to dive into the topic with author Liz Alterman. Her latest novel, Claire Casey’s Had Enough, includes a beautiful friendship between a 46-year-old and a 78-year-old woman, which gave me the perfect reason to talk about why we all need a friend who’s not in our exact age and stage. August's challenge is to seriously consider having an older or younger friend in your

en-US

23:26

#157: When a Community Shows Up: Childhood Cancer,...

Dear Nina: Conversations About Friendship ·

2025/07/28

Amy Blumenfeld was in 8th grade when she was diagnosed with Hodgkin lymphoma. While the medical story is remarkable on its own (including Amy becoming the first adolescent with Hodgkin lymphoma to have an autologous bone marrow transplant at Memorial Sloan Kettering in NYC), what stayed with her deeply was how her community showed up for her family. Just one example: a group of friends and synagogue families created a full-length skit video—Amy Night Live—to lift her spirits during isolation. Her

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18:40

#156 - Four Years In: The 4 Biggest Lessons I’ve...

Dear Nina: Conversations About Friendship ·

2025/07/21

It’s the four-year anniversary of Dear Nina: Conversations About Friendship! Whether you’ve been with me from the column that began in 2014, started with the first episode in 2021, stumbled in at episode 86, or you're new around here at #156—thank you. Thank you for caring about friendship on a deep level and for helping this podcast grow into something that’s helped me (and hopefully you) navigate the joys and messes of adult friendship.In this solo episode, I’m marking four years of Dear Nina:

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28:39

#155 - Thriving Solo: Making Friends and Creating...

Dear Nina: Conversations About Friendship ·

2025/07/14

After 31 years on the East Coast, Lisa Giordano decided (less than a year ago) to make a big move to Austin, Texas, with zero local contacts and a personal challenge to build a community and social life from scratch. In this upbeat conversation, Lisa tells us what really works (and what does not) when you’re starting over single in a brand-new city—or simply trying to make new friends right where you've lived for years. WHAT WE COVER:Admitting you want friends: Why naming the need out loud is

en-US

28:31

#154 - Discretion vs. Gossip: How to Handle a Friend...

Dear Nina: Conversations About Friendship ·

2025/07/07

Ever feel that low-level hum of annoyance when a friend casually drops your (good or bad) personal news into the conversation? I have my fantastic "Dear Nina" assistant producer, Rebekah Jacobs, with me this week to crack open a listener's anonymous letter about DISCRETION.Discretion is that gray zone between gossip and harmless chatter. Rebekah and I discuss how much we can expect friends to know intuitively what stays private and what's OK to share.We're not talking about

en-US

15:38

#153 - July Friendship Challenge: 3 Focused Questions...

Dear Nina: Conversations About Friendship ·

2025/07/01

Ready to see where your friendships stand halfway through 2025? In this solo episode, I (very quickly!) round up the first six monthly challenges. Then I hand you three laser-focused questions to help you reflect, assess, tweak, and strengthen your connections for the rest of the year. Answer the 3 Questions This Week!Block 15 minutes.Jot down honest answers. And bullet points count!LINKS & RESOURCESJoin the Dear Nina Facebook Community to discuss wins and struggles from all the monthly

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29:49

#152 - When Your Child’s Friendship Issues Reopens...

Dear Nina: Conversations About Friendship ·

2025/06/24

Facing Unfinished Friendship Business When Your Child Hits Social SnagsYour child’s social life can stir up every unresolved playground scar you’re still carrying. Licensed clinical social worker and EMDR therapist Beth Segaloff joins "Dear Nina" to talk about separating our past (and present) friendship baggage from our kids’ current experiences. We discuss how kids' realities are so different today and why that small pause before jumping in to “fix” everything is parenting

en-US

22:46

#151 - Myths Around Adult Friendships: with therapist...

Dear Nina: Conversations About Friendship ·

2025/06/17

What does it mean to have a close friendship in adulthood? How important is history in a friendship? What does (realistic) quality time with a friend look like when you're no longer in school?Therapist and podcast host, Jazzmyn Proctor, joins me to bust some of the most common myths she sees in her work with clients. This conversation offers a grounded, kind, and honest look at how we can rethink what adult friendship should look like.WE DISCUSS:Why depth doesn’t equal frequency—and what

en-US

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