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PODCAST

Genuine Girl

Meredith Mistrot

In a world that constantly tells you who to be, Genuine Girl is here to help you embrace who you already are. Meredith Mistrot is a (sort of) normal twenty-something navigating the highs and lows of life—a corporate career, relationships, health, hobbies—while embracing silent strength, self-discovery, and a little humor along the way. Through candid solo episodes and insightful guest conversations, Meredith hopes to help you feel less alone, find strength in who you are, and redefine what it means

education self-improvement

All Episodes

00:34:01

Hustle Culture & Health: Can They Coexist?

Genuine Girl ·

2023/08/09

This is the first "real" episode of the rebranded podcast, and I'm so excited for the topic - it aligns perfectly with the Genuine Gainz mission of helping you find wellness practices that feel true to you. "Hustle culture" is a popular term that has been making the rounds for a while, and there's this idea that getting too engulfed by it can prevent us from living a healthy, balanced lifestyle. I want to take a deep dive into the relationship between hustle culture and

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00:19:44

Welcome to Genuine Gainz: The Rebranding Process &...

Genuine Girl ·

2023/08/01

I have officially launched my rebrand, Genuine Gainz! Don't worry, Genuine Girl is still at the core of everything I do & remains the name of my business, but I wanted the brand name to be more representative of the content I create. Mental health and self-development have always been the crux of my brand and podcast, and they will continue to be! However, I also wanted to add in my passion for physical health and wellness. Genuine Gainz encompasses both the physical & mental wellness

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00:38:26

My True Struggles with Vulnerability: Being...

Genuine Girl ·

2023/07/08

Buckle up, this episode is a deep one. I dive right into my recent self-reflections on the topic of vulnerability and my (lack of) willingness to sometimes put myself out there and share who I really am with others. Hopefully this can help you think about your own vulnerability tendencies or can help someone you know who struggles! Instagram: instagram.com/_genuinegirl_ New website coming soon... Oh, and feel free to rate 5 stars & review the podcast if you enjoyed. :)

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00:47:39

The Beauty of Trying Things Just for Fun!

Genuine Girl ·

2023/07/03

I've made plenty of episodes about getting out of your comfort zone and challenging yourself to things that feel uncomfortable, but today I want to place a different focus on that conversation: trying new things just for FUN! Discomfort and challenge may be inherent in trying things for the first time, but there is also a fun and rewarding mindset to be gained by taking low-stakes chances–like trying a new creative hobby or traveling somewhere you've never been. Today, I talk through

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00:46:59

People Pleasing: Why We Do It & How to Overcome It...

Genuine Girl ·

2023/06/17

Today's episode is with my friend Vicki - we met in college and connected over our shared tendencies to overthink, people please, and just generally be anxious... BUT, we have come a long way since those times, and I thought there was no better way to reflect on what we've learned about staying true to ourselves than to make a podcast episode on the topic. Hope this helps you feel less alone if you share our struggles & that you can walk away with some tips to stay true to you rather

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00:47:27

Navigating Your First Post-Grad Job & Dealing with...

Genuine Girl ·

2023/05/22

Genuine Girl is back! This week's episode features a friend from work, Adrianna! We've navigated post-grad life together, starting the same job at the same time and facing similar challenges along the way. While life after college is exciting, starting a job in corporate America (or anywhere) can be stressful and exhausting. Adrianna shares some of the things she's learned in our first several months of working after college that have helped her find balance, navigate workplace

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00:28:42

You're Making More Progress Than You Think

Genuine Girl ·

2023/02/01

Okay, so it's the end of January 2023 when I am posting this... One month of the year has passed, and has it gone exactly how you expected? Have you started working toward all those goals you set for yourself? Have you been perfect about all those daily habits you wanted to implement? If so, teach me your ways, but if not, same! This episode is meant to reassure you that even if the year hasn't started EXACTLY how you planned, you're still making so much more progress than you're giving yourself

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00:30:24

A Lot Can Change in a Year

Genuine Girl ·

2022/12/29

A lot can change in a year... And while circumstances will always change, but it's your mindset that determines the impact of those changes. I started 2022 in a pretty rough headspace but was slowly able to shift my mindset so that I could make the most out of all that the year brought me. Hopefully this message can inspire you to start practicing the mindset shifts you need to have a happier and healthier 2023! Rate & review if you enjoyed! Follow me on Instagram:

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00:37:07

The Fun of Challenging Yourself Every Day

Genuine Girl ·

2022/11/06

Not long ago, I realized that I was capable of more than what I was doing. I started to become more intentional about incorporating challenging things into my life that I knew could enhance my life, my confidence, & my well-being in some way. And guess what? As far out of my comfort zone as some of these things have been, they have absolutely changed my life for the better. If you think it would do you some good to get out of your comfort zone a little more, tune into this episode to hear how

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00:30:33

The Simple Mindset Shift That Has Helped Me Believe...

Genuine Girl ·

2022/10/16

This week's episode is a quick glimpse into where my mind has been lately as I continue learning how to successfully "adult." I spend a lot of time on this podcast talking about things I've struggled with or things that haven't gone so well, but today's episode is a little different as I discuss a few things that have been going well lately - and more importantly, HOW I believe they've gone well. While my mindset may not have been the sole cause, I can confidently say that shifting my mindset has

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00:41:12

Navigating Transitional Periods with Grace

Genuine Girl ·

2022/10/02

Are you going through a big life transition right now? I know I am - even though I graduated in May & started work in August, I'm still going through all the emotions that come with change and wanted to chat about those with you today. I think many of us hold ourselves to unrealistically high standards when it comes to navigating a big transition - we think that we need to be tough and just get through it, that we can't allow ourselves to feel any negative emotions, etc... In reality, I think

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00:52:48

Navya: Time Management 101 & How to Find What You Enjoy

Genuine Girl ·

2022/09/26

Do you feel like you have a million things going on but are unsure of how to prioritize and accomplish everything you want? Or are you stuck in a state of doing nothing because you aren't sure what to do first? If so, I get it, and that's why I had my friend Navya on the show - she's a great example of someone who is super busy but knows what she wants & how to prioritize her life in a way that keeps her healthy, happy, and motivated. Since graduating college in May, Navya has been working,

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00:47:43

Morning Routines: Make One That Lasts

Genuine Girl ·

2022/09/19

Do you have a morning routine? I've always been a "routine" kind of gal, but my morning routine has changed a lot over the years. Now that I'm working in the corporate world instead of going to class every day, my morning routine is a more important part of my day than ever before. In this episode, I share with you what my routine currently looks like, as well as some tactical tips for building a successful morning routine for yourself as a teen or twentysomething. Just remember, the purpose of a

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01:11:02

Sadie: Doing What Makes You Happy, Setting Social...

Genuine Girl ·

2022/09/11

Today's episode includes a special guest and good friend of mine from college, Sadie! It may be a long episode, but I promise you're in for a treat. Sadie is a grad student studying occupational therapy, making time for fun hobbies, and cultivating meaningful friendships... so it's safe to say that she has her life together! In this episode, we talk about it all - from how she decided to take the step to grad school to how she found her passions/hobbies and maintains strong friendships through his

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00:48:10

Following Your Gut & Overcoming Fear in Your Teens &...

Genuine Girl ·

2022/09/04

Are you struggling to figure out what you want to do with your life? Or do you know deep down what you want but are just too scared to go for it? Either way, if you're in your teens or 20s and are trying to find yourself, this episode is for you. Melissa Pyrch is a teacher of over 20 years (amazing!) and most recently the author of the book Beyond the Bell: 12 Lessons for Navigating Your Life After High School. It's safe to say that she has A LOT of experience working with people just like you and

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00:48:20

Fighting Imposter Syndrome in School, Work, &...

Genuine Girl ·

2022/08/28

Imposter syndrome is something that I think we all have struggled with at some point, whether it be in a professional environment, our personal life, or (in my case) both. I've never devoted an episode to this topic because, to be honest, I haven't wanted to come across the wrong way - after all, imposter syndrome often affects us when we've succeeded and yet don't feel deserving of our success. In this episode, I transparently discuss a few of these areas in my own life, what specific thought

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00:42:09

What I'm Doing to Prepare for My First Job

Genuine Girl ·

2022/08/21

It's official: I'm starting my first "adult" job in the corporate business world after graduating college. I feel like I've been waiting for this moment forever, and yet, it also feels a little unreal. I'm feeling excited, nervous, uncertain, curious, ALL the emotions... And I'm also doing a lot of tangible stuff to prepare myself as much as I can for this next adventure, because if you've been listening to me for any length of time, you probably know that I love a good plan and I love to feel as

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00:32:00

Learning to Find My Priorities & Budget for Them

Genuine Girl ·

2022/08/07

So, if you happen to read this before listening to the episode, let me just warn you... I get a little fiesty. Not angry, just a littleee annoyed... And no, I wasn't planning on it, but I guess this topic digs deep for me! Today I'm talking about how I'm learning to budget as I enter this new phase of life - out of college, into the real world. Specifically, I talk about one mindset shift I've had to make regarding my priorities in life (aka how I'm trying to find confidence in my priorities rather

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00:36:45

Your Dream Life: Do You Want It Enough?

Genuine Girl ·

2022/07/31

We're getting real today about dreams! I know, it sounds woo-woo, but I've been seriously reflecting on my own dreams lately and have had a few heart-to-heart convos with myself as I realize... I haven't actually been taking the actions that I need to take in order to reach my dreams! Fears and risks are holding me back, becoming greater than the dreams themselves. Today, I talk through these convos I've had with my own brain and share my new outlook on my dream life. Hopefully this can inspire you

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00:42:07

My Etsy Shop: Resources to Help You Thrive in Your 20s

Genuine Girl ·

2022/07/25

This week's episode is dedicated to a new branch of the Genuine Girl brand: my Etsy shop! This space holds all the resources that either I have created to help myself through some of life's tough transitions or I WISH I had access to when I was struggling in the past. In this episode, I chat through my motivation for starting an Etsy shop, my process for creating it, and the types of products you can expect to find - ranging from self-discovery documents to career hunting worksheets to post-grad

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