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PODCAST

Good Morning On Purpose

A daily podcast that aims to bring positivity, motivation, or purpose to each morning. The host shares stories, hardships, wisdom, and experiences from their personal life along with lessons, strategies, and quotes from artists, scientists, literature, and philosophy. Listen regularly to join in an effort to have a Good Morning On Purpose!

education self-improvement

All Episodes

10:15

It's As Simple As Breathing || Alternating Nostrils...

Good Morning On Purpose ·

2024/02/22

From breathing in a box to only using one nostril at a time, controlling the breath can serve you well on a daily basis! In this episode, I touch on some interesting breathing techniques, what these might help with, and how exactly the lungs work. It's amazing the little things we can do to improve our experience at any given moment - even just stopping to take a breath or two. Enjoy!Quotes: Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. –

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9:33

Vision Care For All || Looking Shady || Experiencing...

Good Morning On Purpose ·

2024/02/21

These shades aren't just for show! Some peoplego about their business on a very sunny day without sunglasses, whileothers couldn't see more than five feet in front of them in the same conditions! In this episode I discuss wearing sunglasses and follow up with a conversation about eye health and vision care. Finally, I remember my experience of a total eclipse and review some TED talks.Links: David Baron - You owe it to yourself to experience a total solar eclipseJoshua Silver - Adjustable

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8:01

When Volcanic Lightning Strikes || The End Of All...

Good Morning On Purpose ·

2024/02/20

Did you know that lightning strikes around volcanic eruptions? I sure didn't! In today's episode I talk about volcanoes, as well as the apparently inevitable eruption we all have building up in us. I also finish talking about the health benefits of B vitamins.Enjoy!Quotes: "Self-discipline is the center of all material success. You can’t win the war against the world if you can’t win the war against your own mind." - Will Smith“We are, all of us, growing volcanoes that approach the hour of their

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11:46

3, 2, 1, Tron! ||

Good Morning On Purpose ·

2024/02/19

From futuristic lit up roads to bartering for bowling time, this episode is full of weird fun ideas for how the world could function a little differently, things I can do to have a positive or productive impact in my week, and something I'm truly grateful for. You can do this too, every week on Sunday, and join me in thinking about how we can make our own lives and the rest of the world a bit better, and feel some gratitude for the things that we do have. Enjoy!

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12:39

Push To B Your Best Self || Impossible Is Nothing ||

Good Morning On Purpose ·

2024/02/18

Eat your vitamins, believe in yourself, and make the world a better place. Easy, right? Well, that's the theme for this episode, as well as some more information about B vitamins! Thank you so much to the many people who have and will listen to my words and support this project of positivity and possibility. Enjoy!Quotes: “Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is

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7:51

To B Or Not To B || Know What's In Your Drinks || Or...

Good Morning On Purpose ·

2024/02/17

There are a whole lot of B vitamins, and there is such thing as too much of a good thing! This episode touches on some of the B vitamins, their benefits, and how to get enough of them naturally to avoid deficiencies. I also discuss recommended allowances of foods and upper limits that may cause harm in certain circumstances. Enjoy!Quotes: "You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable." - Robert Atkins.“I don’t

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9:52

Rerecording Last Minute.... || Music Fuels Your...

Good Morning On Purpose ·

2024/02/16

Take note of the notes! Recognize the beauty and wonder in music, and the impact it can have on your life. Dive in to learning to create your own music or learn to play the classics, no matter when or where you are in life. I am rerecording this at the end of the day because of technical difficulties, so please excuse, and enjoy!

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11:32

A Vital Minute for Vitamins || Complex Concepts Of...

Good Morning On Purpose ·

2024/02/15

Although today was Valentine's Day, love is a concept we can all think on any and every day. Threre is mroe to love than just romance, and in this episode I take some time to scramble my brain with some thoughts on love from ancient philosophers. Then I slow things down a bit by reading some simple quotes for you to listen to, in the hopes that one might apply to you and someone in your life that you care about. Enjoy!Music: 'Clarion' by Scott Buckley - released under CC-BY 4.0.

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7:58

Snowfall || Vitamins A, C and D || Being your True Self

Good Morning On Purpose ·

2024/02/14

In this episode I speak with all of you during the first snowfall since my new bionic eye surgery! I also spesak about vitamins and the second ever Black Iron Chef! Short episode today as I am travelling back from out of town but a meaningful one for me regardless. Enjoy!Quotes: “I think the biggest thing that I learned from Top Chef is that you have to be yourself. You have to cook the food that you love, that you’re passionate about, that you believe in. You can’t try to be somebody else or cook

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10:26

Day Trip! || Steadfast Resilience || Maintaining...

Good Morning On Purpose ·

2024/02/12

I'm taking a road trip! Well, more aof a day trip to decompress and get out of town for a few hours. I'll still manage to work in exercise, writing, work for the business, and of course this podcast. Balance in all things, including your approach to resilience! i discuss this and how positivity can impact your health in this episode. Enjoy!

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13:45

A Modified 3, 2, 1, Go! || Peace, Eliminate War,...

Good Morning On Purpose ·

2024/02/12

A new weeks begins! In this episode I go through 3, 2, 1, Go! which is an exercise I've done on Sundays for the past few weeks. I made an adjustment to the "3" this week to keep things spicy, and simply share my thoughts and views from today. Enjoy!Music: 'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au'Last And First Light' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au'Solecism' by Scott Buckley - released under CC-BY 4.0.

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10:15

Messy Microphone! || Listen To Your Body ||...

Good Morning On Purpose ·

2024/02/11

Have you ever had a really strong point you wanted to make and lost it halfway through? That's how I felt during today's episode. Maybe I was thrown off by the mic, and the several hours trying to fix the audio and rerecord. Maybe I needed to do some more reading on the topic. But true to the positivity and consistency of this project, the deed is done. Enjoy!Quotes: “Masking is a form of impression management that involves hiding or suppressing aspects of one’s identity, such as race, ethnicity,

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9:58

Fresh Air and Sunlight || Rebellion || Freedom

Good Morning On Purpose ·

2024/02/10

When waas the last time you threw your arms up to a bright warm sun, breathed a deep breath of fresh air, and shouted "Freedooooom!" Probably not recently. Today's episode is about the health benefits to fresh air and sunlight. From there, I quote several prominent writers and speakers about the concept of freedom. Enjoy!Quotes: "Freedom is not an abstract concept. It is not something that we can define once and for all and then apply it to every situation. Freedom is a process. Freedom is a

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12:48

Tranquility, Serenity, and Herbal Tea || Mindfulness...

Good Morning On Purpose ·

2024/02/08

I've never in my life read or recited more poetry in such a short period of time as I have these past 40 days. But I get to share it with you, for a good reason! In today's episode I share the health benefits and personal experiences I have with tea, and think on how to moderate and measure moments of presence and introspection. I also quote quite a bi of work by Langston Hughes, all of which you can find below. Enjoy!Quotes: In Time Of Silver Rain by Langston HughesSea Calm by Langston HughesLife

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8:23

Finding Flexibility || Relieving Tension Through...

Good Morning On Purpose ·

2024/02/08

When was the last time you stretched outside of a workout? Well, consider making it a habit today! In this episode I review the importance of improving and maintaining flexibility. I finish with a famous quote by Dr. King. Enjoy!Quote: "Keep moving, for it may well be that the greatest song has not yet been sung, the greatest book has not been written, the highest mountain has not been climbed. This is your challenge! Reach out and grab it and make it a part of your life. Reach up beyond

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10:40

On Belay? Belay On! || Setting Circadian Rhythms ||...

Good Morning On Purpose ·

2024/02/07

We live life moment by moment, projecting our thoughts into the future and reflecting on the past. In this episode I discuss how important it can be to take the time to be present and in the moment early in the morning as well as right before bed. Practicing strong sleep habits can help with your circadian rhythm, impacting your sleep and the rest of your day. Enjoy!Quotes: "You may not control all the events that happen to you, but you can decide not to be reduced by them." — Maya Angelou"Don’t let

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9:13

Plans Moving Forward || Seasons Change, As Do I ||...

Good Morning On Purpose ·

2024/02/06

Well rested and enjoying the weather, I talk about the importance of sleep and the changing of seasons in this episode. I also think out loud about some plans for this podcast, and wrap my head around the seasonal differences between the northern and southern hemispheres of the Earth. Enjoy!Quotes: “The summer’s flower is to the summer sweet, Though to itself it only live and die; But if that flower with base infection meet, The basest weed outbraves his dignity: For sweetest things turn sourest by

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10:43

Yet Another 3, 2, 1, Go! Episode || Steak Fish, and...

Good Morning On Purpose ·

2024/02/04

What are three things that you love or are passionate about? How about two things that you can push to do that will ensure success this week? And what if gravity as we experience it were simply the result of a higher dimensional reality that serves as the surface area to our three dimensional experience? These are all things I discuss in this weekly 3, 2, 1, Go! episode. Enjoy!Music: 'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au'Sarsaparilla' by Scott Buckley -

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13:21

A Sunny February Morning || Big benefits of Natural...

Good Morning On Purpose ·

2024/02/03

Everyone came out to walk today! The sun was shining, the air was clear, and everyone was out for a walk or jog with friends and family. Which makes recording audio really hard! In today's episode I discuss the importance of fresh natural food, think on the benefits of macro and micronutrients, and explore the nuances of peoples' varied relationships with nourishment. Enjoy!Quotes: "I think that if we want to change the way people eat, we need to change the way they live. We need to create a culture

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10:35

A Nice Cold Glass || Taking The hippocratic Approach...

Good Morning On Purpose ·

2024/02/02

Ask yourself - are you dehydrated right now? In this episode I discuss health, hydration, and hippocrates. I also think a bit about what would happen if we had no computers or internet or access to transportation, but that's certainly not the point of the episode. Stay hydrated, and enjoy!Quotes: "Health is the greatest of human blessings." - Hippocrates"A wise man ought to realize that health is his most valuable possession." - HippocratesMusic: 'Ice Cream' by Scott Buckley - released under CC-BY

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