x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Own It Show

The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success

This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don"t just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and

health & fitness alternative health

All Episodes

35:37

Transforming Health: The Inside-Out Approach

The Own It Show ·

2025/05/05

Send us a text In this episode of the Own It Show, Justin Roethlingshoefer discusses the concept of health ownership and true transformation. He emphasizes the importance of internal change over external appearances, highlighting the need for core values that drive behaviors and ultimately shape results. The conversation critiques grind culture and worldly patterns that lead to health sacrifices, advocating for a holistic approach to wellness that includes mental, emotional, and spiritual hea...

en-us

47:59

Prioritizing Health in a Busy Life

The Own It Show ·

2025/04/28

Send us a text In this episode, Justin Roethlingshoefer discusses the importance of taking ownership of one's health and fitness journey. He shares his personal experiences with competitive racing, mental health challenges, and the realization that health must be prioritized over other responsibilities. The conversation emphasizes the significance of commitment versus compromise in achieving health goals and the transformative power of adopting a 'whatever it takes' mentality to overcome obst...

en-us

25:21

The Battle for Your Health: Recognizing the Enemy

The Own It Show ·

2025/04/21

Send us a text In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health amidst a spiritual battle. He outlines six tactics that can undermine health and well-being, emphasizing the need for awareness, ownership, and aligned action. The conversation explores themes of busyness, comfort, self-reliance, and the performance identity trap, ultimately encouraging listeners to reclaim their health and thrive in their purpose. Takeaways...

en-us

29:51

Why the Health Industry Doesn't Want You Healthy

The Own It Show ·

2025/04/14

Send us a text In this episode, Justin Roethlingshoefer delves into the deceptive practices of the health and wellness industry, highlighting how personal agendas and marketing strategies often overshadow genuine health solutions. He emphasizes the importance of authenticity and ownership in one's health journey, urging listeners to question the motives behind health advice and to seek true transformation rather than quick fixes. The conversation culminates in a personal reflection on values ...

en-us

27:09

Why Community is Key to Health and Longevity

The Own It Show ·

2025/04/07

Send us a text In this episode of The Own It Show, host Justin Roethlingshoefer explores the overlooked pillars of true health—community and connection. Drawing from his experience leading retreats for entrepreneurial couples and grounded in powerful longevity research, Justin reveals why relationships might be the most important factor in living a longer, healthier life. He explains how strong social ties can boost survival rates, decrease the risk of chronic disease, and support emotional a...

en-us

43:18

Chemical Cocktails: What’s in Your Drink?

The Own It Show ·

2025/03/31

Send us a text In this episode of The Own It Show, I am talking about the importance of taking ownership of one's health, sharing personal stories and insights on nutrition, particularly in the context of athletics. He highlights the prevalence of artificial ingredients in sports drinks and processed foods, linking them to rising rates of ADHD and autism. The conversation emphasizes the role of government subsidies in promoting unhealthy food options and the need for actionable steps to...

en-us

29:06

Mastering Time: The Key to High Performance

The Own It Show ·

2025/03/24

Send us a text keywords In this episode, Justin Roethlingshoefer discusses the importance of time stewardship in relation to health and high performance. He emphasizes that time should not be managed but rather stewarded, and that understanding the order of time can lead to better health outcomes. The conversation explores the significance of rest, the seasons of life and business, and the power of Sabbath as a tool for performance. Justin provides practical insights on how to prioritize heal...

en-us

37:36

Understanding Water Contaminants and Their Effects

The Own It Show ·

2025/03/17

Send us a text In this episode of the Own It Show, Justin Roethlingshoefer delves into the critical importance of water quality and its impact on health. He discusses the alarming presence of contaminants in tap and bottled water, the significance of hydration for heart rate variability, and provides actionable steps to improve water quality and hydration protocols. The episode emphasizes the need for purification systems, the role of electrolytes and hydrogen water, and offers daily water in...

en-us

59:25

Transforming Health: Ryan Ransom's Journey

The Own It Show ·

2025/03/10

Send us a text In this episode of The OWN IT Show, host Justin Roethlingshoefer welcomes Ryan Ransom, a long-time client, to share his transformative health journey. The conversation explores the importance of taking ownership of one's health, the struggles with food relationships, and the impact of societal pressures on fitness perceptions. Ryan discusses his past challenges with obsessive dieting and exercise, the healing journey he embarked on through the OWN IT program, and the newfound u...

en-us

33:21

Transform Your Home into a Health Haven

The Own It Show ·

2025/03/03

Send us a text In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of our home environment in relation to health and wellness. He shares his personal journey of transforming his home into a sanctuary for health, addressing hidden toxins, air and water quality, and the impact of environment on overall well-being. Justin emphasizes the significance of making small, intentional changes to create a healthier living space and introduces his backyard project aimed a...

en-us

25:53

From Struggle to Empowerment: A Personal Story

The Own It Show ·

2025/02/24

Send us a text In this episode of the Own It Show, Justin Roethlingshoefer shares his personal journey of health ownership, detailing his struggles with identity, external perceptions, and the consequences of neglecting one's health. He emphasizes the importance of holistic health and encourages listeners to take ownership of their well-being, advocating for a shift in mindset towards self-care and empowerment. Takeaways: OWNIT exists to help you take ownership of your health.Health is not ...

en-us

35:57

Blueprint for Taking Ownership of Your Health (Health...

The Own It Show ·

2025/02/17

Send us a text This is it—the final episode of our six-part health optimization series! Over the past five weeks, I’ve walked you through everything you need to take ownership of your health—understanding heart rate variability, optimizing nutrition, conditioning, strength, and sleep. Now, it’s time to bring it all together. In this episode, I break down the exact blueprint you need to create lasting change. I’ll show you how to build sustainable habits, break free from unhealthy cycles, and ...

en-us

36:56

The Truth About Sleep: Why You’re Always Tired & How...

The Own It Show ·

2025/02/10

Send us a text You’ve been lied to about sleep. If you think getting 7-9 hours is enough but still wake up exhausted, it’s time for a paradigm shift. In this episode, we break down the science behind sleep quality, the critical role of deep and REM sleep, and how poor sleep impacts your energy, focus, and long-term health. Discover why alcohol, caffeine, and late-night snacking are sabotaging your rest—and the simple, science-backed interventions that will transform your sleep. 🚀 What You’ll

en-us

38:09

How to Keep 99% of Your Muscle Mass After Age 55...

The Own It Show ·

2025/02/03

Send us a text Strength Training Secrets for Longevity & Health | Part 4 of the Health Optimization Series Unlock the power of strength training to enhance longevity, boost energy, and prevent age-related muscle loss! 💪 In this episode, Justin Roethlingshoefer dives deep into the science of strength, explaining why muscle mass, endurance, and power are crucial for long-term health. 🔥 Learn how to: ✅ Measure & track your strength progress ✅ Prevent osteoporosis & muscle loss ✅

en-us

38:35

Discover How VO2 Max Could Be the Key to Living...

The Own It Show ·

2025/01/28

Send us a textIn this episode, we dive deep into the science of conditioning and VO2 max—the ultimate metric for understanding your body’s efficiency and longevity. Discover why a low VO2 max is as dangerous as smoking, diabetes, and hypertension combined, and learn actionable strategies to improve it through personalized training. From shocking statistics to practical takeaways, you’ll gain the tools to take ownership of your health, boost energy, and create a lasting impact on your lif...

en-us

48:28

Why our Food is Making Us Sick (Health series 2 of 6-...

The Own It Show ·

2025/01/20

Send us a textAre you ready to uncover the shocking realities of the food industry and how it's impacting your health? In this episode, Justin dives deep into the systemic issues with our food system, revealing how corporate incentives and harmful practices are leading to widespread health crises. From the alarming rise in obesity rates to the truth about processed foods and subsidies, Justin shares eye-opening insights to empower you to take control of your health at the cellular level.💡

en-us

25:11

Is stress secretly killing you? HRV has your answer ...

The Own It Show ·

2025/01/13

Send us a textStress isn’t just what you feel—it’s what your body is silently battling every single day. In this episode, we dive deep into the truth about stress and how it impacts your health, from physical strain to emotional overload. Discover:The role of heart rate variability (HRV) in measuring your body’s capacity to handle stress.Why subconscious stressors are quietly overflowing your cup.How intentional habits can build resilience and reclaim your health.It’s time to take ownership o...

en-us

13:17

From Information to Wisdom: Taking Ownership of Your...

The Own It Show ·

2025/01/06

Send us a textAre you ready to make 2025 the year of transformation? Join me, Justin Roethlingshoefer, as I unveil a groundbreaking six-part series designed to help you take full ownership of your health. In this episode, I introduce the journey ahead, where we bridge the gap between information and wisdom with practical, personalized tools and strategies.Here’s what you’ll discover:The six key pillars: stress, nutrition, strength, conditioning, sleep, and habit-building.Why 2025 is the year ...

en-us

26:48

How We Built a Firm Foundation and Transformed Lives...

The Own It Show ·

2024/12/30

Send us a textIn this episode, I take you on a personal journey through the evolution of Own It—our mission, our challenges, and the exciting vision for the future. As we step into 2025, I reflect on the humble beginnings of starting this movement with my wife, Elise, from our living room to now impacting hundreds of lives.I share why the first step is often the hardest and most critical, how our word of the year shapes everything we do, and the lessons learned from building a firm foundation...

en-us

27:34

Why Finishing Strong Defines Your Success in Life and...

The Own It Show ·

2024/12/23

Send us a textIn this episode of The Own It Show, I dive into the power of finishing strong and how it can shape your confidence, inspire those around you, and define your legacy. I share personal stories of resilience and give you actionable strategies to help you push past obstacles, embrace discipline, and turn your goals into real achievements.I’ll walk you through mindset shifts, habits, and practical steps to close out 2024 on a high note and set the stage for a breakthrough year ahead....

en-us

307 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown