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PODCAST

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We"ll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

health & fitness mental health

All Episodes

48:36

Love On A Santorini Hilltop ✨ Romantic Bedtime Story

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/07/06

In tonight's Sleep Meditation with Karissa, we're going to a beautiful balcony in Santorini, where a wedding photographer unwinds, and reflects on his recent work, and the love that he sees everywhere. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

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7:53

5 Minute Stress Reset ✨ Mini Meditation For Stressful...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/07/01

Use this mini meditation in moments of stress, to calm down and reconfigure, so you can continue your day, flowing from a place of calm. That way, a moment of peace is ready for you anytime you need it.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

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51:42

Healing Meditation for Illness ✨ Fall Asleep Without...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/06/29

Tonight's Sleep Meditation with Karissa is about accessing relaxation when you don't feel like yourself. You may be looking for that rejuvenating sleep, but finding it hard to reach. We're here for you. Just listen to Karissa's voice, breathe, and bathe in these healing, soothing sounds, until you fall into an easy sleep.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the

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4:25

Can you change the way you feel about change? ✨...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/06/24

Today's Wednesday Wisdom from Karissa is all about change, and how not to let it overwhelm you. Change is a part of all of our journeys- so why fight it? To hear more on this topic, and practice a meditation that will help you quiet that voice, just search "Opening Up To Change - Sleep Wave". Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please

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50:34

A Day At The English Seaside ✨ Guided Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/06/22

In tonight's Sleep Meditation with Karissa, we're going to be enjoying a warm summery day at the seaside, enjoying the white sands and quaint towns that dot the Southern coast. Soon, we'll find ourselves so relaxed we'll fall into sleep.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep

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10:06

Coming Back To Your Body ✨ Mini Meditation For...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/06/17

Use this mini meditation in moments of stress, to calm down and anchor back into your body. That way, a moment of peace is ready for you anytime you need it.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram

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49:56

Letting Go of Comparison ✨ Calm Anxiety, Fall Asleep...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/06/15

In tonight's Sleep Meditation with Karissa, we're going to be letting go of that urge to compare ourselves to others. Everyone is on their own path, and when you finally make it to your destination and look back - you'll realise that on your journey, you were always exactly where you were supposed to be.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast

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0:48

Upgrade now for FREE ✨💤 Offer ends this weekend!

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/06/12

Join Sleep Wave Premium now & enjoy 14 days FREE on Apple Podcasts, or via Supercast using this link 👉 ⁠https://sleepwave.supercast.com/⁠ for Spotify & more💜 This is the perfect time to check out the sleepiest network bundle. With just one subscription, you'll unlock Sleep Wave, Sleep Magic, and Night Falls, with ad -free listening, bonus content, and over 650 calming episodes to choose from. 🌙 Not familiar with the others? Sleep Magic offers dreamy visualizations with hypnotherapist Jessica

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4:33

Something wonderful is around the corner ✨ Wednesday...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/06/10

Today's Wednesday Wisdom from Karissa is all about feeling positive about what's to come- whatever awaits you. To hear more on this topic, and practice a meditation that will help you quiet that voice, just search "The Power Of Positive Expectation - Sleep Wave". Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa.⁠ https://sleepwave.supercast.com/⁠ Love the Sleep Wave Podcast? Please hit follow & leave a review

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46:45

The Cornish Cat Cafe ✨ Soothing Bedtime Story

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/06/08

In tonight's Bedtime Story with Karissa, we're heading to a little cafe tucked away in the whitewashed streets of a cornish fishing town, home to a horde of cats, and their owner, Jenny, who is beginning to be drawn deeper into the web of this cosy little community, and is starting to feel that she’s found her home. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep

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8:29

Take a Mindful Walk ✨ Short Daytime Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/06/03

This gentle walking meditation is a perfect way to take a mindful moment, even if you don't have time to sit still. It's a time to move your body, check in, and come home to yourself. Wherever you may be. Whether it’s morning, lunchtime, or after a long day, this practice is here whenever you need to shake something off, or step into something new. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa

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1:05

Get 14 Days Of Sleep Wave Premium FREE ✨💤

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/06/02

Join now & enjoy 14 days FREE on Apple Podcasts, or via Supercast using this link 👉 https://sleepwave.supercast.com/ 💜 If you listen on Apple Podcasts, this is the perfect time to check out the sleepiest network bundle. With just one subscription, you'll unlock Sleepwave, Sleepmagic, and Nightfalls, with ad -free listening, bonus content, and over 650 calming episodes to choose from. 🌙 Not familiar with the others? Sleep Magic offers dreamy visualizations with hypnotherapist Jessica Porter, and

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50:11

You Deserve Better Sleep ✨ Guided Meditation For...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/06/01

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing

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4:31

Why do we think we're not enough? ✨ Wednesday Wisdom

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/05/27

Today's Wednesday Wisdom from Karissa is all about confronting that inner voice that tells you you're not enough. To hear more on this topic, and practice a meditation that will help you quiet that voice, click here 👉 https://open.spotify.com/episode/7GjOco2caq8ooXa2OBIYwl?si=9cc57258e57147c5 ⭐️Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast

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49:35

A Mindful Malaysian Retreat ✨ Guided Meditation For...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/05/25

Tonight's Sleep Meditation with Karissa, we're going to take a mindful retreat amongst the hills and jungles of Malaysia, where we can soak in the nature sounds, and just relax. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social

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26:40

Sleep Wave Presents ✨ Breathe In, Let Go ✨ From...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/05/20

Tonight, we're bringing you a taster from the Meditation for Anxiety Podcast. Brought to you by the Women's Meditation Network, and host, Katie Krimitsos, this episode is designed to help you let go of your worries, and ease you into sleep. Check it out here: https://pod.link/1663877777Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit

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53:00

Body Scan for Letting Go of Worry ✨ Guided Sleep...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/05/18

In tonight's Sleep Meditation with Karissa, we're going to enjoy a luxurious, slow, body scan, that lets us drop into the present, and out of our busy minds. This is a fast pass to relaxation, and soon, you'll drift easily into sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep

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4:30

Why Daily Meditation Changes Everything ✨ Wednesday...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/05/14

Here's your Wednesday dose of wisdom from Karissa- her thoughts on negativity and meditation, and why you should commit to your practise even - or especially - when you don't feel like it. For more on this topic, listen to the episode Letting Go Of Negativity as you drift off tonight. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit

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1:00

Sleep Wave Premium 🌊 Flash Sale Now On! ⭐️

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/05/11

Redeem this offer ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Hey Sleep Wave listeners, Here at Sleep Wave, we believe that rest isn't just something you need - it's something you deserve. And this Mental Health Awareness Month, we’re making it even easier to put your well-being first. Right now, during the week of May 12th to May 19th, you can upgrade to Sleep Wave Premium for just 4.99 a month

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45:39

Agatha's Untold Mysteries: The Wrong Book ✨ Relaxing...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/05/11

In tonight's bedtime story with Karissa, we're going to visit the elegant Harrogate hotel where mystery writer, Agatha, seeks lodgings and a little time to herself. There, Agatha finds a new mystery to fill her time, bound up between the pages of a doctored book. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review

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