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PODCAST

Rooted & Radiant

I am a devoted follower of Jesus, passionate about life, entrepreneurship, and living a life of impact worthy of my calling. I love all things Jesus, fitness, faith and food. Through this podcast, you will engage in raw and unfiltered conversations about life, love, relationships, fitness and so much more. I feel called to be a light in this often dark world and strive for you to leave every episode feeling challenged, encouraged and inspired.

society & culture personal journals

All Episodes

00:11:48

Daddy Issues & Dating: Breaking the Cycle Part 2

Rooted & Radiant ·

2025/02/20

🚨 NEW EPISODE ALERT! 🚨The conversation continues! In Part 2 of Daddy Issues & Dating: Breaking the Cycle, we go even deeper—unpacking attachment styles, self-sabotage, and how unhealed wounds disrupt our relationships. We’re also diving into practical steps for healing, reparenting yourself, and breaking generational cycles. Most importantly, we’ll explore how God as our Father can fill the gaps that earthly fathers left behind.Your past does not define you. Are you ready to break the

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00:24:41

Daddy Issues & Dating : Breaking the Cycle

Rooted & Radiant ·

2025/02/13

Episode Description: “Daddy Issues & Breaking the Cycle”Dive deep into the unspoken wounds of absent fathers and the patterns that echo through generations. In this episode, we confront the pain of daddy issues, share honest stories of struggle and resilience, and explore actionable steps for healing. Join us on a transformative journey as we break free from generational cycles, rebuild our self-worth, and embrace the promise of renewal. Whether you’re facing past traumas or seeking a fresh

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00:13:03

Are you the 🚩? A Hard Look In The Mirror!

Rooted & Radiant ·

2025/02/06

We always talk about spotting red flags in others, but what if you’re the one waving them? In this episode, we take a hard look in the mirror and uncover some of the most common red flags in dating and relationships. From lack of accountability to emotional unavailability, we’ll explore how these behaviors might be showing up in your life—and, more importantly, how to recognize, address, and overcome them. Through self-awareness, faith, and intentional growth, you can break toxic cycles and build

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00:25:15

No Discounts. Full Price ONLY!

Rooted & Radiant ·

2025/01/30

No discounts. Full Price ONLY. When it comes to knowing your worth--especially in dating--you have to add tax! In this episode, we're diving into what it truly means to stand firm in your value, set non-negiotable boundaries, and refuse to settle for anything less than what you deserve.Tune in NOW! And don't forget to subscribe, share, and tag a friend who needs to hear this. Link is in the bio! #PodcastDrop #NewEpisode #KnowYourWorth #AddTax #NoDiscounts #FullPriceOnly #SelfWorth

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00:11:36

Unleashing your Potential “Breaking Free From...

Rooted & Radiant ·

2025/01/23

✨ New Episode Alert! ✨Unleashing Your Potential: Breaking Free from Limiting BeliefsEpisode Description:Are you ready to break free from the mindset that’s been holding you back? In this powerful episode, we’re diving into the truth about limiting beliefs—how they form, how they impact your life, and most importantly, how to overcome them.It’s time to stop living a life confined by doubts and fears and start embracing your full potential. We’ll uncover practical strategies to identify and challenge

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00:14:11

The Hidden Gift in Resistance

Rooted & Radiant ·

2025/01/16

🎙️ NEW EPISODE ALERT: The Hidden Gift of ResistanceFeeling stuck? Facing fear, self-doubt, or procrastination? What if I told you that resistance might be exactly what you need to grow?In this episode, we’re breaking down:✨ What resistance is and why it shows up.✨ How to identify and reframe it as a guide for growth.✨ Quick, practical tips to push through hesitation and fear.✨ How to move forward boldly—even when it feels hard.💡 Resistance isn’t your enemy—it’s your opportunity for

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00:16:10

The Truth About..

Rooted & Radiant ·

2025/01/03

In this first episode of 2025, I'm diving into The Power of..From lessons learned to habit's I'm embracing, I'm sharing what 2024 taught me and how I plan to level up in the new year. We'll explore the power of saying no, embracing accountability, living boldly, and staying anchored in faith. Tune in as I share practical ways to make 2025 a year of intentional growth, resilience, and purpose. Let's step into this new chapter together and make it our strongest yet! #Thepowerof #NewYearNewMe

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00:35:46

The Long Game: Keys to a Friendship that Lasts with...

Rooted & Radiant ·

2024/12/19

🎙️ Join me as we dive into Built to Last and explore the beauty and strength of a 17-year friendship with my best friend Mykalynn rejoins us. We’ll unpack the ebbs and flows of maintaining a deep connection, how to weather life’s storms, and the intentionality it takes to thrive through every season. Tune in for practical tips, heartfelt reflections, and inspiration to build friendships that stand the test of time. Don’t miss it!#NewEpisodeComing #BuiltToLast #FriendshipGoals #TuneInThursday

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00:33:28

Navigating Love’s Highs & Lows with Rebekah Rockson

Rooted & Radiant ·

2024/12/12

✨ New Episode Alert: Navigating Love’s Highs and Lows ✨This week, I’m joined by my dear friend Rebekah Rockson, who has been a huge part of my life since our Liberty University days! Rebekah is a mom, influencer, fitness enthusiast, and wife. She’s been married for nearly eight years to her amazing husband, Dele, who is also a fellow Liberty alum and friend.Together, we’ll dive into the realities of love—its highs, its lows, and everything in between. Rebekah shares her personal journey of balancing

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00:15:06

Built To Last: The Hidden Gift in Rejection

Rooted & Radiant ·

2024/12/05

In this first installment of Built to Last, we dive into The Hidden Gift in Rejection: Part 1. This episode explores the beauty and transformative power of rejection, offering a fresh perspective on how being turned away can be a blessing in disguise. We’ll discuss how to overcome the emotional challenges that come with rejection and provide strategies for navigating the difficult realization when a friendship is no longer serving you. Join us as we explore how rejection can redirect us toward

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00:25:02

Finding Joy Through Life’s Challenges with Tiffany Adams

Rooted & Radiant ·

2024/11/28

I’m excited to welcome my next guest, Tiffany, to the podcast! Tiffany shares her heartfelt journey of being diagnosed with fibroids, the heartbreak of losing her mom at a very young age, and the struggles of navigating life as a single mom. Despite the many challenges life has thrown her way, Tiffany has found a way to embrace joy, remain grateful, and move forward with resilience and grace.Her story is a testament to finding light in the darkest moments and discovering strength you didn’t know you

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00:12:34

The Gratitude Effect Series Part 1

Rooted & Radiant ·

2024/11/02

As we step into November, I wanted to take some time to focus on something that’s easy to overlook but so powerful in transforming our perspective: gratitude. This month, we’re diving into what it really means to be thankful, even when life throws curveballs, and exploring how a grateful heart can shift everything.Throughout this episode—and this month—we’re featuring some incredible stories from people who have found gratitude in surprising places. Whether it’s overcoming hardship, cherishing

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00:15:27

Enduring The Silence

Rooted & Radiant ·

2024/10/26

🎙️ New Episode Alert! I’m diving into a topic we’ve all encountered at some point: navigating the dry seasons of life. Join me as I share practical tools and insights to help you not just survive, but thrive in those challenging moments. Whether you’re in a dry season now or want to be prepared for the future, this episode is packed with encouragement and strategies to help you come out stronger and more equipped on the other side. Trust me—you won’t want to miss it! 🔥#NewPodcastEpisode

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00:16:47

Stand Firm: Do Not Conform

Rooted & Radiant ·

2024/10/19

In this episode of Here We Go I will tackle a crucial topic for Christians today: resisting the pressure to conform to the world. As followers of Christ, we are called to live differently, but that’s not always easy when society pushes us in the opposite direction. We’ll explore what the Bible says about being set apart, practical ways to stand firm in your faith, and how to resist the cultural currents that can lead us astray. Tune in for encouragement, insight, and steps to help you stay grounded

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00:27:00

God + Grace + Sexuality Part 2

Rooted & Radiant ·

2024/10/12

This Saturday, we’re continuing the conversation on God, grace, and sexuality. In part two, we’ll dive deeper into what God truly says about sexuality, focusing on how we can navigate this journey as believers while staying true to our faith. We’ll further explore the tools and resources available, discuss ways to build genuine community, and continue to emphasize the importance of honesty in our struggles while standing confidently in our convictions. Join us as we unpack these important truths

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00:23:45

God + Grace + Sexuality

Rooted & Radiant ·

2024/10/05

This episode we’re diving into a conversation about God, grace, and sexuality. What does God really say about sexuality? How can we navigate it as believers while staying true to our faith? We’ll explore the tools and resources available, discuss how to find genuine community, and talk about being honest with our struggles while standing confidently in our convictions. It’s a conversation you won’t want to miss! Link in bio#GodAndSexuality #FaithAndConviction #GraceAndTruth #ChristianCommunity

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00:22:49

Navigating Life’s Storm

Rooted & Radiant ·

2024/09/28

In this episode, we dive deep into how to navigate life’s unexpected challenges and setbacks. When adversity strikes, how do we remain grounded and resilient? Whether you’re dealing with personal struggles, professional setbacks, or emotional turbulence, we’ll explore practical ways to stay centered and find strength amid the chaos. Join me as we uncover strategies to embrace life’s toughest moments and emerge stronger, wiser, and more focused. Tune in for a conversation filled with hope,

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00:15:31

I Am Not A Victim

Rooted & Radiant ·

2024/09/14

In this empowering episode titled “I Am Not a Victim,” we explore how life’s challenges, circumstances, and setbacks don’t have to define who you are. While it’s easy to feel trapped by difficult situations, you have the power to rise above them, find victory, and move forward. Join us as we discuss ways to shift from a mindset of victimhood to one of resilience and strength, and how embracing this perspective can transform your life. This episode is for anyone ready to reclaim their power and write

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00:22:31

Faith & Fitness with Tavin Plath

Rooted & Radiant ·

2024/09/08

In this episode, we dive deep into the powerful connection between faith and fitness. We explore how spiritual well-being and physical health are interconnected, influencing each other in profound ways. Our discussion includes practical tips for integrating faith into your fitness routine, the importance of self-discipline, and how to stay motivated through spiritual strength. #faithandfitness #spiritualwellness #physicalhealth #mindbodysoul

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00:12:42

The Emptiness Within

Rooted & Radiant ·

2024/08/31

Have you ever felt a deep sense of emptiness, a void that seems impossible to fill? Perhaps it’s the result of a broken engagement, a heartbreak, unfulfilled dreams, or an unexpected career change. Maybe you feel a lingering regret for not being where you thought you would be by now. In our search for meaning, we often turn to temporary fixes—sex, substances, unhealthy relationships, material possessions—but these can leave us feeling even more hollow.In this episode, we explore the profound truth

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