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PODCAST

On Q Performance Therapy Podcast

Mike Quintans, PT, DPT, OCS, TPI

Welcome to the On Q Performance Therapy podcast where it’s all about reaching your peak performance goals. We’re changing the game of sports performance therapy by bringing together the best minds of athletes, coaches, and sports doctors to question how things are currently done.

health & fitness fitness

All Episodes

00:50:41

35. Coaching Gen Z with Coach Chris Quintans

On Q Performance Therapy Podcast ·

2021/04/27

On this special episode of the podcast, Mike sits down with his younger brother Chris Quintas who is an incredible athlete, coach, and teacher to talk about all things coaching and the best practices for working with Gen Z athletes. Coach Chris Quintas is the head baseball of the Sun Valley Vangaurds and defensive assistant football coach at Sun Valley high school, as well as a high school math teacher. “Students don’t care what you know until they know that you care” Coach Chris focuses first and

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00:43:44

34. The Pose Method of Running and Movement Mechanics...

On Q Performance Therapy Podcast ·

2021/04/20

Season 2, Episode 15 | Podcast #34 We know that as the weather warms up more of you are starting to lace up your running sneakers, so we are bringing you this replay from Season 1 all about running mechanics with the incredible Tracy Peal. Dr. Mike Quintans chats with elite performance coach, movement specialist, and running guru, Dr. Tracy Peal. Peal implements the pose method of running, created by Dr. Nicholas Romanov, and combines it with in-the-moment observation to give his athletes the best

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00:57:09

33. Mental Toughness in Wrestling, Krav Maga and...

On Q Performance Therapy Podcast ·

2021/04/13

Wayne Helms is the owner of Elite Krav Maga Training & Fitness and Mike’s former high school wrestling coach. He is a life-long athlete and has been coaching for over 20 years. In this episode, Q and Wayne discuss wrestling in the Philadelphia region, whether high schoolers should be cutting weight and Krav Maga. “Wrestling doesn’t build character, it reveals it” Wayne’s background Wayne is the oldest of three boys, raised by a single mother. He grew up in and around the Delaware County culture

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00:49:30

32. Top Tips for Coaches with Dr. Ken Clark

On Q Performance Therapy Podcast ·

2021/04/06

Enjoy this replay of one of our favorite episodes from Season 1. Mike sits down with Dr. Ken Clark, Associate Professor of kinesiology at West Chester University with a focus on biomechanics, motor learning and doing research on running mechanics. He has been a consultant for USA Track and Field, Altus, and Parisi Speed School. Dr. Ken Clark’s Background 2:30-5:10 4:00 - In 2008, Ken went back for his Masters after he got an undergraduate degree in psychology. He got his masters in Kinesiology at

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00:22:54

31. The COVID Vaccine Explained (On Q Solocast)

On Q Performance Therapy Podcast ·

2021/03/30

Season 2, Episode 12 | Podcast #31 In this solocast, Q dives into the COVID vaccine, including his experience with it, and the outlook on spring/summer sports. Getting the Vaccine 2:44 - Q outlines the steps he went through to get the vaccine. 5:50 - He describes some of the minor symptoms he had after getting his second dose. 8:23 - Q talks about how he felt to get the vaccine. Implications of the Vaccine Going Forward 11:23 - He discusses why receiving the vaccine hasn’t changed how he treats

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00:26:01

30. Common Injuries in the Wake of COVID and How to...

On Q Performance Therapy Podcast ·

2021/03/23

Season 2, Episode 11 | Podcast #30 This week, Q does a solocast to discuss how the lifestyle of the pandemic has affected his patients as they start returning to sports. Recently, he has been seeing many more acute chronic and traumatic injuries. He dives into how COVID affected our bodies physically when gyms were closed and sports were canceled, and how the quick return to sports is taking its toll. Worried about yourself? Don’t worry, Q’s got you covered with treatments for these

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01:08:59

29. The Multifaceted Nature of Athletic Trainers w/...

On Q Performance Therapy Podcast ·

2021/03/16

Season 2, Episode 10 | Podcast #29 Q is joined by Sue Moffitt, Head Athletic Trainer at Williamson College of the Trades. Sue sees athletes that are also studying a physical trade. Today, they talk about everything from becoming an athletic trainer to making split-second judgments about emergency treatment on the field. They dive into the similarities and differences between athletic trainers and PTs, and the benefits of athletics to a child’s development. It’s an action-packed episode that you

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01:12:47

28. How Chiropractors and Physical Therapists Can...

On Q Performance Therapy Podcast ·

2021/03/10

Season 2, Episode 9 | Podcast #28 Q is joined by Dr. Marc Legere, a chiropractor who created the PATCH technique. Mike has experienced firsthand the effectiveness of this technique, so today they’ll be diving into PATCH and also addressing the talk around chiropractors and physical therapists. They mainly discuss how the two professions can work together to benefit the patient. Dr. Legere’s Story 4:35 - What is your story… why did you become a chiropractor? 9:45 - He explains the two schools of

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00:54:56

27. Athletic Performance Training and Challenges with...

On Q Performance Therapy Podcast ·

2021/03/02

Season 2, Episode 8 | Podcast #27 Q is joined by Paul Kenny, Strength & Conditioning Coach and Co-Owner/Director at Marino’s Athletic Performance (MAP) in Downingtown, PA (45 minutes outside of Philly). In this episode, Q and Paul discuss how strength conditioning has changed over the years, overcoming challenges in the field, and how to balance it with physical therapy. In addition, they talk about the relationship between a college athlete’s coaches at school and at home. SHOW NOTES 3:10 -

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00:06:44

26. Dynamic vs. Static Stretching w/ Alanna DiBiasi, PT

On Q Performance Therapy Podcast ·

2021/02/23

Season 2, Episode 7 | Podcast #26 Today, Mike sits down with another physical therapist at PTW Newtown Square, Alanna DiBiasi, to discuss static versus dynamic stretching… what is the difference, when to use each, clinic application, and more! DYNAMIC STRETCHING 1:20 - When is it necessary to use dynamic stretching? STATIC STRETCHING 2:50 - When is it necessary to use static stretching? 3:45 - Mike says the jury is still out, but he believes there are better ways to improve flexibility than static

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01:05:27

25. Strength Training Assessments and Programming w/...

On Q Performance Therapy Podcast ·

2021/02/16

Season 2, Episode 6 | Podcast #25 This week, Q chats with Rob Rabena, Director of Sports Performance at Maplezone Sports Institute (MSI) in Boothwyn, PA. He is also an adjunct professor at Widener University and he specializes in baseball, shoulder assessments, coaching, fitness training, and athletics programming design. In today’s episode, they talk about strength training assessments, sports programming, and hot topics in the field. ROB’S BACKGROUND 2:35 - Rob began specializing in baseball ever

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00:48:52

24. How To Be an Effective Leader w/ John D. Kelly...

On Q Performance Therapy Podcast ·

2021/02/09

Season 2, Episode 5 | Podcast #24 In this episode, Q is joined by Dr. John D. Kelly IV, an orthopedic surgeon at the University of Pennsylvania where he is the director of shoulder sports medicine. He is also an adjunct professor at the Wharton School of Business in the McNulty Leadership program. Dr. Kelly talks all about leadership: why it means to be a leader, how to be an effective leader, and the most important qualities of a leader. Please leave us a 5-star review on Apple Podcasts! See below

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00:15:05

23. Everything You Need to Know About PRP and Stem...

On Q Performance Therapy Podcast ·

2021/02/02

Season 2, Episode 4 Podcast #23 What’s up Performance Therapy Nation!? This week, we’re back for a quick chat with Dr. Kelly Scollon-Grieve, a physiatrist (physical medicine and rehabilitation physician) who is Regenexx(R)-certified. She does everything from stem cell injections to TRP injections. In this episode, she explains and answers common questions surrounding PRP and stem cell injections. Please leave us a 5-star review on Apple Podcasts! See below to learn how. HOW TO WRITE A PODCAST REVIEW

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00:38:17

22. Training for the Mental Game Like an Elite...

On Q Performance Therapy Podcast ·

2021/01/31

Season 2, Episode 3 Podcast #22 Hello, Performance Therapy Nation! Today, Mike finishes up his conversation with Simoni Marco Lawrence (Hamilton Tiger-Cats) and Chase Jif Bethel, a strength coach - both Upper Darby natives. This is a special episode for Mike because he competed with and against both of these men growing up. In this episode, they talk about advice for younger athletes, Simoni’s experience in the Canadian Football League, and training for the mental game. Please leave us a 5-star

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00:54:08

21. How to Strength Train like an Elite Athlete w/...

On Q Performance Therapy Podcast ·

2021/01/19

Season 2, Episode 2 Podcast #21 Hello, Performance Therapy Nation! Today, Mike is joined by Simoni Marco Lawrence, safety / outside linebacker for the Hamilton Tiger-Cats, and Chase “Jiff” Bethel, a strength training coach. This is a special episode for Mike because both men are Upper Darby natives who Mike completed with and against in football growing up. In this episode, they talk all about strength training in football, how to train like an elite athlete, the evolution of sports training, and

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00:43:27

20. From Tommy John Surgery to D1 Baseball Player w/...

On Q Performance Therapy Podcast ·

2021/01/12

Season 2, Episode 1 Podcast #20 Welcome back! This week, Q kicks off season two with PTW Newtown Square athlete, Chris Newell. Chris grew up in Newtown Square and is currently a sophomore center fielder on the University of Virginia baseball team. In high school, he played baseball at Malvern Prep where he won three state championships. In 2019, he was named Pennsylvania’s Gatorade player of the year and an Under Armor all-American. During his first year at UVA, Chris was named as a second team

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00:51:01

19. What Actually Causes Pain in Runners w/ Alanna...

On Q Performance Therapy Podcast ·

2020/12/08

This week, the podcast is all about running. What causes pain in runners, how to evaluate and treat runners, and some of the common misconceptions about running. Mike (Q) sits down with Alanna DiBiasi, PT and Melinda Brooke, Patient Coordinator/running enthusiast. Both women work at PTW Newtown Square. Please leave us a 5-star review on Apple Podcasts! See below to learn how. HOW TO WRITE A PODCAST REVIEW USING APPLE'S PODCAST APP Launch the Apple Podcast app on your iPhone or iPad. Tap the

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01:40:23

18. Why Performance Therapy is Crucial for Preventing...

On Q Performance Therapy Podcast ·

2020/12/01

This week looks a little bit different. Mike takes the guest seat on the Coach Hos Podcast with Joe Hos NSCA-CPT, CFSC, FMS and Mike St. George PT, DPT. The three of them discuss all things physical therapy - how they practice, what models they use, and different challenges within the field. Please leave us a 5-star review on Apple Podcasts! See below to learn how. HOW TO WRITE A PODCAST REVIEW USING APPLE'S PODCAST APP Launch the Apple Podcast app on your iPhone or iPad. Tap the Search icon (on

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00:12:38

17. Mike’s Hot Takes: Should Physical Therapists Be...

On Q Performance Therapy Podcast ·

2020/11/24

For today’s episode, Mike Quintans sits down with his producer, Shelly, to debate whether or not physical therapists should be addressed as doctors (e.g. Mike or Dr. Mike). Please leave us a 5-star review on Apple Podcasts! See below to learn how. HOW TO WRITE A PODCAST REVIEW USING APPLE'S PODCAST APP Launch the Apple Podcast app on your iPhone or iPad. Tap the Search icon (on the bottom right) and search for “On Q Performance Therapy.” Tap the album art. On the podcast page, scroll down to

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01:08:23

16. How to Be a Successful Leader in the PT World w/...

On Q Performance Therapy Podcast ·

2020/11/17

This week, Mike sits down with Dr. Jim Fagnani, a physical therapist and administrative leader for Physical Therapy and Wellness Institute (PTW) which is an Ivy Rehab company. In this episode, they discuss Jim’s lessons and adventures as an outpatient PT and how he worked his way up to the administrative side of PTW - the company that he has been with his entire career. Please leave us a 5-star review on Apple Podcasts! See below to learn how. HOW TO WRITE A PODCAST REVIEW USING APPLE'S PODCAST

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