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PODCAST

Tough Runs Don"t Last

Tough Runs Don"t Last

Graham and Michelle provide their insight and knowledge (or lack thereof) on all things running. That includes their unique experiences with live races, training, hard lessons learned, and some interesting stories in between. Whether you"re a longtime runner or a beginner interested in signing up for your first 5K, the Tough Runs Don"t Last podcast has something for everyone!

sports running

All Episodes

00:46:28

Episode 12: Graham chases neighborhood brats,...

Tough Runs Don"t Last ·

2024/07/01

On this week's show, Graham gets heckled by some local tweens during one of his training runs. Michelle rides her bike four-ish days in a row and makes bread that you can't make a traditional sandwich with. Will Graham get to mow today (possible inclement weather)? And your fav duo discusses weird & awesome cult classic movies, including The Crow and the remake of it, coming out later this year. Welcome back, Michelle!

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00:34:46

Episode 11: Graham goes solo & recaps the Benton...

Tough Runs Don"t Last ·

2024/06/26

Graham goes it alone for this week's show (sorry for the lengthy break). He recaps his last race, the Benton 2-Miler, and explains why he's pleased with the outcome of that race, as opposed to the Andy Buschmann 4-Mile Classic earlier this month. Graham stays consistent with his training, and even counts yard work as a training day, and he explains why that's a good alternative in today's day and age. Graham also discusses his mental health struggles and how running has played a part

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00:59:56

Episode 10: Andy Buschmann 4-Mile Classic recap,...

Tough Runs Don"t Last ·

2024/06/03

On this week's show, Graham recaps his experience with the Andy Buschmann 4-Mile Classic in downtown Batesville, Arkansas. He'll explain why he loved the race and medal, and why he was OK getting humbled out there Saturday morning. Michelle has gone from crazy cat lady to the gal that makes bread now. She also lets the audience know which host caught the most fish during their fishing trip on Memorial Day weekend. Lastly, the two hosts discuss Eminem's new track "Houdini" and

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00:35:39

Episode 9: Graham gets back on track, mowing, weird...

Tough Runs Don"t Last ·

2024/05/26

On this week's show, Michelle and Graham discuss running, stationary cycling & much more. After a busy and stressful couple of weeks, Graham gets back on track with his training schedule in preparation for his upcoming Grand Prix race. Michelle stays indoors but gets her sweat on via her stationary bike. Graham dreams he moved to Germany. Michelle gives Graham a poor score when it comes to his yard (in his mind), and your hosts go in depth about Strava and other fitness apps, and their

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00:44:21

Episode 8: Graham paces his second Hometown Half...

Tough Runs Don"t Last ·

2024/05/20

Michelle and Graham are back after taking Mother's Day weekend off, and Graham recaps his Hometown Half Marathon pacing experience in Fayetteville, Arkansas last weekend. Graham admits to slacking on his training runs, but has made up for it (in his mind) by keeping the yards he mows freshly cut. Michelle also likes to admire her freshly-cut lawn, as long as she doesn't have to be the one do it. So basically, your favorite podcast hosts talk a little bit about running and a lot about life on

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00:47:43

Episode 7: MacArthur Park 5K recap, Hometown half...

Tough Runs Don"t Last ·

2024/05/05

On this week's show, Graham and Michelle recap the MacArthur Park 5K race they did in Little Rock on Friday. In that race, there was humidity, pizza, beer, hills & more! Graham then previews the race he'll be pacing next weekend in Fayetteville, Arkansas; then, your hosts close the show by talking about their current workout routines and future races! Guest appearance by Michelle's cat, FUPA!!! Why did she decide to name him that? You'll have to ask her. This show is proudly

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00:47:10

Episode 6: Hogeye half/10K recap + MacArthur Park 5K...

Tough Runs Don"t Last ·

2024/04/28

On this week's show, Graham recaps his experience running the Hogeye half marathon and 10K in Springdale, Arkansas last weekend. He and Michelle also preview their upcoming 5K race Friday night at MacArthur Park in Little Rock. Graham talks about his weight training recommendations as he deals with a sore ankle, and your two hosts discuss whether or not pooping yourself during a marathon is worth a BQ.

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01:03:39

Hometown Half recap, Boston Marathon preview,...

Tough Runs Don"t Last ·

2024/04/15

On this week's show, Graham gives a recap of his 31st official half marathon on Sunday morning in North Little Rock. After he and Michelle marvel over the awesome spinner medal (from the Hometown Half Marathon), the two hosts preview tomorrow morning's Boston Marathon. Lastly, Graham ends the show with the worst race experience he's ever had. This isn't for those that are easily squeamish.

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00:58:51

Wildcat Extra Mile recap + World Marathon Majors

Tough Runs Don"t Last ·

2024/04/07

On this week's show, Graham and Michelle recap their experience at the Wildcat Extra Mile 1-mile race in Searcy, Arkansas on Saturday. After Graham talks about his ridiculously large but delicious pancakes he had for his post-race breakfast, he informs the listeners about the World Marathon Majors, including the Boston Marathon that takes place next Monday, April 15.

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01:11:27

Capital City Classic 10K, Wildcat Extra Mile preview...

Tough Runs Don"t Last ·

2024/04/01

On this week's episode, Graham recaps the return of the Capital City Classic 10K in downtown Little Rock, where he got a PR! He and Michelle then preview their 1-mile race next weekend in Searcy, Arkansas, and close the show by having an open discussion about virtual races.

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01:06:21

Pacing & the 2024 Barkley Marathons

Tough Runs Don"t Last ·

2024/03/25

In this episode, Graham talks about his newly found love for pacing races and why he plans to do many more in the future. In the second half of the show, Graham and Michelle take a deep dive into the history making 2024 Barkley Marathons, and even discuss the history of the unique ultramarathon race itself.

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00:38:18

2024 Little Rock Marathon & Spring Fling 5K

Tough Runs Don"t Last ·

2024/03/18

In the debut episode of Tough Runs Don't Last, your hosts, Graham and Michelle, talk a little about themselves and dive into the March races they've done so far. Known for their massive and unique-themed medals, the Little Rock Marathon never disappoints. Michelle ran the half marathon while Graham ran the marathon. The two of them recap their experience running Little Rock and show off their massive dinosaur medals in the process. On March 16 (yesterday), your hosts participated in the

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52 results

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