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PODCAST

Soulful Feasts with Stephanie Zubiri

Stephanie Zubiri

Hungry for more from life? Welcome to Soulful Feasts—where we nourish the body, mind, and spirit. Hosted by Stephanie Zubiri, this podcast is a safe space for women and seekers of all kinds to come home to themselves. Through heartfelt conversations and soulful reflections, we explore personal growth, self-love, empowerment, and spiritual connection. Whether you’re healing, evolving, or simply searching for deeper meaning, each episode offers inspiration to help you live fully, freely, and in tune

society & culture

All Episodes

00:30:11

Lessons from Surviving a Sandstorm in Mongolia

Soulful Feasts with Stephanie Zubiri ·

2024/07/01

This episode isn't your typical travelogue. Stephanie and her brood embarked on a family adventure to this ancient land, seeking not just new sights, but a deeper connection with each other. This episode is an invitation to embrace the unexpected and the profound connection that nature fosters. **** Follow Soulful Feasts on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@soulful_feasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Stephanie on her Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@stephaniezubiri⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and her Facebook page

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00:25:19

Lymphatic drainage - what is it and why you need it!...

Soulful Feasts with Stephanie Zubiri ·

2024/06/24

Stephanie delves into the world of facial rejuvenation, exploring the magic of face sculpting and lymphatic drainage with guest, Rene Rose Rodrgio of Face Sculpt Philippines. Unveil the science behind these techniques and how they can sculpt, tone, and de-puff your face, revealing a radiant, youthful glow.--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulful-feasts/message

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00:40:56

The Miracle of Motherhood with Vern Enciso-Lim

Soulful Feasts with Stephanie Zubiri ·

2024/06/17

The path to motherhood isn't always a picture-perfect walk in the park. This episode of Soulful Feasts dives deep into the realities of the long and winding road guest Vern Enciso-Lim faced on her quest to become a mom. From navigating challenges like IVF to overcoming unexpected diagnoses, find inspiration in the strength and resilience it takes to become a mom, no matter your path. **** Follow Soulful Feasts on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@soulful_feasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Stephanie on her

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00:39:23

Single and Loving It with Nicole Andersson

Soulful Feasts with Stephanie Zubiri ·

2024/06/10

The first thing that a woman gets asked in a party is – do you have a boyfriend? Are you married? When will you get married? It’s almost like our mere existence is tied to being 1/2 of a whole and our relationship status. Stephanie and guest, host/vlogger/podcaster Nicole Andersson, celebrate women who choose to be happy and independent, who go after their dreams and, rather than focus on finding a relationship, focus on themselves.Selfish some may say – we say empowered! **** Follow Soulful Feasts

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00:40:47

Finding Your Ikigai with James Reid

Soulful Feasts with Stephanie Zubiri ·

2024/05/06

In this episode, we have the one and only James Reid! He’s a certified breakout star, has graced multiple films, and has recently started his own record label and taken after musical pursuits. He and Steph sit down for a conversation on the intricacies of his career, the decisions he’s had to make, and his path to finding his purpose. You wouldn’t want to miss this substance-filled episode of Soulful Feasts!**** Follow Soulful Feasts on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@soulful_feasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow

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00:39:59

Loving Your Body with Iza Calzado

Soulful Feasts with Stephanie Zubiri ·

2024/04/30

Do you like yourself when you look at the mirror? Do you like the person that stares back? In this episode, let’s talk about something that can really be an everyday struggle for us: our bodies. Veteran actress Iza Calzado shares her struggles with body image, and the things that she’s had to learn, unlearn, and re-learn. Tune in if you’re facing the same struggle, and hopefully you’ll learn how to love your body a little bit more in this episode of Soulful Feasts!**** Follow Soulful Feasts on

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00:12:00

Whole Body Yes!

Soulful Feasts with Stephanie Zubiri ·

2024/04/23

Ever feel a "HECK YES!" in your gut? That's your whole body saying GO FOR IT! This episode dives deep into the power of whole body yeses. Stephanie lets you in on how to tap into your intuition, align your mind, heart, and gut, and learn to recognize the physical signs your body gives you. Ready to ditch the "meh" and embrace life with enthusiastic consent? Tune in! **** Follow Soulful Feasts on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠@soulful_feasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Stephanie on her Instagram

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00:38:01

Finding Your Power: Freeing Yourself From Past...

Soulful Feasts with Stephanie Zubiri ·

2024/04/15

Most of us have had previous relationships that we may want to forget about, yet somehow can't. Sometimes, these past lovers (and friends) seem to forever haunt us, no matter how much we want to move on. Stephanie sat down with spiritual healer, transformational coach, life designer, and "love alchemist" Sanaiyah Gurnamal to chat about relationship detox, soul fragments, and the unseen energies that bond us to other people, in a deeper dive into the process of setting ourselves free

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00:14:23

The Return of Eat This, Not That - Merienda Edition!...

Soulful Feasts with Stephanie Zubiri ·

2024/04/08

Feeling that 3 pm slump hit? You're not alone! This episode dives into the world of afternoon snacks - turon, kakanin, iced tea and milk tea - helping you ditch the sugary crash and choose options that keep you energized throughout the day. Nutritionist Chella Po helps us sift through all our sweet merienda cravings for a better, healthier you.Learn more about Chella Po - ⁠⁠⁠@betterbeing.ph⁠⁠⁠ *** Follow Soulful Feasts on Instagram - ⁠⁠⁠⁠@soulful_feasts⁠⁠⁠⁠ Follow Stephanie on her Instagram

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00:32:13

Radical Self-Acceptance with Lia Bernardo

Soulful Feasts with Stephanie Zubiri ·

2024/04/01

We all crave love and acceptance, but what about accepting ourselves? In this episode, Stephanie and guest, Lia Bernardo, renowned "Happiness Doctor" and co-founder of the Atma Prema Wellbeing Group, delve into the transformative power of Radical Self-Acceptance. It's not about ignoring your flaws or pretending to be perfect. It's about embracing your whole story, the good, the bad, and the messy bits. Get ready to ditch the self-judgment and step into a space of radical self-love

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00:08:54

Awaken the Goddess

Soulful Feasts with Stephanie Zubiri ·

2024/03/25

Happy International Women's Month! Tap into your own Divine Feminine energy and learn how you can awaken your goddess within. This powerful meditation connects with your inner goddess energy, gives practical tips to integrate this practice into your daily life, and explores how to own your feminine energy with confidence. Femininity isn't weakness, it's a force! Follow Soulful Feasts on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@soulful_feasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Stephanie on her Instagram

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00:29:24

Being You is Your Superpower with Cat Trivinio

Soulful Feasts with Stephanie Zubiri ·

2024/03/18

Why do we feel inadequate when we accomplish things? Why do we feel like we just aren’t enough, that we aren’t at the same level as our peers? In today’s very relevant episode, Steph sits down with Cat Trivinio for a conversation about imposter syndrome and why it affects us so much. Tune in to learn how you can take an inventory of your mental health, how you can find fullness in yourself, and how you can be enough — just by being you.Soulful Feasts is edited by Rene Perez and produced by Mel

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00:43:04

Properly Shaping Your Child's Image with Bianca Gonzalez

Soulful Feasts with Stephanie Zubiri ·

2024/03/13

As veterans of an image-driven industry, Steph and Bianca Gonzalez have a conversation about protecting your child's image and agency as they're growing up. They tackle their fears of raising their kids, the challenges our current culture presents, and how to nurture a child's self-esteem. Tune in for a chat about parenting, by parents who (like all of us) just want the best for their kids. Follow Soulful Feasts on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠@soulful_feasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Stephanie on her

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00:42:07

You deserve an ORGASM! with Doc Rica Cruz

Soulful Feasts with Stephanie Zubiri ·

2024/03/04

In this saucy episode, we unzip the stigma surrounding women's pleasure and dive into why it's time for ladies to break down barriers and savor every delicious moment of sexual exploration. From unleashing your inner vixen to igniting sparks of passion, join Stephanie and guest, renowned sexpert Doc Rica Cruz, for a romp through the world of female sexuality and a ride on the wave of pleasure like never before.*** Follow Soulful Feasts on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@soulful_feasts⁠⁠⁠⁠⁠⁠⁠⁠ Follow

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00:28:12

Your Health is in Your Hands with Doc Oyie

Soulful Feasts with Stephanie Zubiri ·

2024/02/26

We all want to live healthy lives, but are we willing to commit to a healthy lifestyle to achieve that? In this quick chat with Doc Rolando Oyie, we cover functional medicine, the importance of having a real, proper diet, and challenge the myth that a healthy lifestyle is an expensive one. The most important takeaway from today’s episode That your health is inexplicably tied to your day-to-day choices, and that ultimately, your health is in your hands.Soulful Feasts is edited by Rene Perez,

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00:46:53

Solo and Slaying It with DJ Tony Toni Bueno

Soulful Feasts with Stephanie Zubiri ·

2024/02/19

Forget the pitying looks and awkward questions at family gatherings. This episode is for all the proud solo flyers out there who are thriving on their own terms! Stephanie and guest, DJ and entrepreneur DJ Tony Toni, are throwing out the tired stereotype of singlehood as a waiting room for love and diving deep into the power, freedom, and unexpected joys of choosing to fly solo. *** Follow Soulful Feasts on Instagram - ⁠⁠⁠⁠⁠⁠⁠@soulful_feasts⁠⁠⁠⁠⁠⁠⁠ Follow Stephanie on her Instagram

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00:42:44

Unleashing Your Midlife Marvel with Kelly Misa

Soulful Feasts with Stephanie Zubiri ·

2024/02/12

Forget what society says about turning 40. This episode challenges the tired "midlife crisis" narrative and dives into the reality of this vibrant life stage. Join Stephanie and guest, media personality and mom Kelly Misa, as they explore shattering stereotypes, exploring your power, and cultivating joy and purpose during this period. Let's ditch the fear and embrace the exciting possibilities that await in the second life act! *** Follow Soulful Feasts on Instagram

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00:26:51

Awaken Your Dragon: Raising Vibrations for Abundance...

Soulful Feasts with Stephanie Zubiri ·

2024/02/05

As we step into the vibrant Year of the Wood Dragon, it's time to awaken our inner fire and elevate our energy to match the year's dynamic potential. Stephanie and wellness creative and coach, Mae Kwan, delve deep into the mystical and practical ways to raise your vibrations, inviting abundance, prosperity, and positive change into your life and home this 2024. *** Follow Soulful Feasts on Instagram - ⁠⁠⁠⁠⁠@soulful_feasts⁠⁠⁠⁠⁠ Follow Stephanie on her Instagram

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00:11:38

Random Acts of Kindness

Soulful Feasts with Stephanie Zubiri ·

2024/01/29

Feeling overwhelmed by the world's negativity? We're diving into the powerful practice of random acts of kindness, exploring their ripple effects on both the giver and receiver. Whether you're a seasoned kindness warrior or just dipping your toe into the waters of making a difference, this episode will leave you feeling empowered, inspired, and ready to send out your own ripples of kindness. *** Follow Soulful Feasts on Instagram - ⁠⁠⁠⁠@soulful_feasts⁠⁠⁠⁠ Follow Stephanie on her

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00:26:47

5 Foodie Finds to Fuel Your Year with Chella Po

Soulful Feasts with Stephanie Zubiri ·

2024/01/22

Forget those fad diets and restrictive trends! 2024 is all about embracing delicious, nutritious foods that make your body feel fantastic. In this episode, Stephanie and returning guest, Chella Po, dish on the top 5 food finds you need to incorporate into your diet for a happier, healthier you. Learn more about Chella Po - ⁠⁠@betterbeing.ph⁠⁠ *** Follow Soulful Feasts on Instagram - ⁠⁠⁠@soulful_feasts⁠⁠⁠ Follow Stephanie on her Instagram - ⁠⁠⁠⁠@stephaniezubiri⁠⁠⁠⁠ and her Facebook page

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