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PODCAST

Training for Life

Sarah Gilks and Tanna Payne

Join Healthy Role Models founder, Sarah Gilks, and Master Trainer/Elite Olympic Weight Lifter Tanna Payne, in the "Training for Life" podcast. With a combined 5 decades in health, fitness and training women of all ages, they share candid conversations with you from the peaks and valleys of their lived experiences. Their goal? Laughter, inspiration, and guiding you towards becoming the healthiest and happiest version of you. www.healthyrolemodels.com @healthyrolemodels

health & fitness fitness

All Episodes

18:02

Tanna and Sarah's Favourite Things!

Training for Life ·

2024/04/18

Join Tanna and Sarah in a light-hearted episode of Training for Life, as they share their favourite things that make their daily lives better. From hair products to beauty products, books to training shoes, and clothing, they delve into the items they love and use regularly. In this fun-filled episode, Tanna and Sarah answer questions they're frequently asked about their daily essentials. They joke that they're not sponsored, adding a touch of humor to the conversation. Get ready for a

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21:12

7 Strategies for Increasing Your Self-Confidence!

Training for Life ·

2024/04/11

In the next episode of 'Training for Life,' Sarah and Tanna are diving deep into the topic of self-confidence. They'll be sharing seven powerful strategies to help you boost your self-confidence and step into your true potential.Sarah and Tanna will explore practical tips such as setting and achieving goals, practicing self-compassion, surrounding yourself with supportive people, using positive self-talk, celebrating successes, removing comparison to others, accepting compliments, creating

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16:27

The Big "O" ~ Overwhelm

Training for Life ·

2024/04/04

In this episode of 'Training for Life,' Sarah and Tanna tackle the Big "O" word: overwhelm. They dive into practical tips and strategies to help you navigate and conquer those moments when life feels like it's piling on too much.Sarah and Tanna share insights on the importance of prioritizing sleep, emphasizing how a well-rested mind is better equipped to handle challenges. They discuss the power of lists in organizing tasks and reducing feelings of being overwhelmed, allowing you to focus

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17:40

Overcoming Your $&@# Day!

Training for Life ·

2024/03/21

In this episode of 'Training 4 Life,' Sarah Gilks and Tanna Payne share their personal strategies for overcoming a tough day. They delve into the importance of physical movement in boosting mood and energy levels, highlighting how a quick workout or even a short walk can make a significant difference in turning a bad day around.Sarah and Tanna also discuss the concept of being "hangry" – the combination of hunger and anger – and how it can negatively impact your mood and overall

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15:16

Let's Break Through That Fitness Plateau

Training for Life ·

2024/03/14

In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna tackle the common challenge of hitting a fitness plateau and share their strategies for breaking through. Titled "Let's Break Through That Fitness Plateau," this episode offers practical tips and insights to help listeners reignite their fitness progress.Sarah and Tanna emphasize the importance of making small but impactful changes when faced with a fitness plateau. They discuss various strategies, including

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18:27

The Benefits of "HIITing IT"!

Training for Life ·

2024/03/07

In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna delve into the world of High-Intensity Interval Training (HIIT) and its numerous benefits. Titled "The Benefits of HIITing It," this episode explores the impact of HIIT on body composition, muscle maintenance, and overall fitness compared to endurance cardio. Sarah and Tanna discuss how HIIT can be a game-changer for improving body composition. They explain how the high-intensity bursts followed by short rest

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16:00

Nutrition Simplified ~ Let's Ditch the "Diets" and...

Training for Life ·

2024/02/29

In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna discuss the key principles of simplified nutrition. Titled "Nutrition Simplified," this episode focuses on the 80/20 rule of healthy eating, the importance of getting enough protein daily, and the value of being kind to yourself on your wellness journey.Sarah and Tanna introduce the 80/20 rule, which suggests that focusing on healthy eating 80% of the time allows for flexibility and indulgence 20% of the time

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18:31

The Secret Sauce of Longevity, Happiness and Resilience

Training for Life ·

2024/02/22

In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna explore the profound impact of community on longevity, happiness, and resilience. Titled "The Secret Sauce of Longevity, Happiness, and Resilience," this episode delves into the importance of who you surround yourself with and the power it has on your life.Sarah and Tanna discuss the benefits of having a real or virtual community to support you in your fitness journey and in life. They highlight how community can

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16:50

Why the Scale is Keeping You from Progressing on Your...

Training for Life ·

2024/02/15

In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna delve into the topic of why the scale might be hindering your progress on your wellness journey. Drawing from their own experiences, Sarah and Tanna discuss the early parts of their lives where the scale played a significant role. Tanna reflects on her time in modeling, where the scale was a constant measure of her worth and success. Sarah shares her struggles from high school, where she felt pressured to restrict

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15:16

The Struggle with the Inner Critic: Tips for Creating...

Training for Life ·

2024/02/08

In this special episode of the "Training for Life" podcast, hosts Sarah Gilks and Tanna Payne tackle the pervasive issue of body image head-on in their discussion. Join them as they navigate the complexities of societal pressures, social media's impact, and the unrealistic beauty standards that often plague individuals seeking acceptance in today's world. Sarah and Tanna fearlessly confront the detrimental effects of comparison culture, shedding light on how constant exposure to curated

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16:30

Do You Even Lift? Strength Training Benefits for Women

Training for Life ·

2024/02/01

Dive into a power-packed episode of the Training for Life podcast, as Sarah and Tanna unravel the incredible benefits of strength training for women. In this episode: 🔥 Sculpt Your Body: Discover how strength training contributes to achieving better body composition. Say goodbye to fitness myths and hello to a fitter, stronger you! 💡 Insulin Resistance Revolution: Uncover the secrets to conquering insulin resistance through lifting. Learn how strength training can be a game-changer in

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0:36

Podcast Launches February 1st

Training for Life ·

2024/01/29

The Healthy Role Models Podcast with Hosts: Sarah Gilks - Founder and CEO of Healthy Role Models Tanna Payne - Master Trainer / Elite Olympic Weight Lifter Laugh, be inspired, and let themguide you toward the healthiest, happiest version of yourself.

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52 results

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