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PODCAST

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health

Harmony Robinson-Stagg

Dr. Harmony Robinson-Stagg, is an Ayurveda & Women’s Health Practitioner, Dr of Chinese Medicine/Acupuncture and founder of the Ayurveda Alchemist Academy. Her wisdom has empowered many women to unlock their potential, optimise their health, and attain holistic success. With over 20 years of experience and a pioneering role in the health sector, Harmony is your trusted guide to align your career, nurture your personal life, and find fulfillment through purpose. Join us for inspiring

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All Episodes

00:41:47

The Healing Power of Forest Bathing with Michelle...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/02/02

Dr. Harmony Robinson-Stagg and Michelle Cassidy delve into the practice of forest bathing, exploring its origins, benefits, and the profound connection it fosters between individuals and nature. Michelle shares her personal journey from a beach-loving lifestyle to embracing the forest, highlighting the therapeutic effects of nature on mental health and well-being. The discussion also touches on the cultural significance of forest bathing, its scientific backing, and practical ways to connect with

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00:16:11

Sustainable Weight Loss in Your 40s: Ayurvedic Wisdom...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/01/26

n this episode of Harmony Inspired Health, we dive deep into the unique challenges women face with weight loss in their 40s and how to approach it sustainably with the wisdom of Ayurveda. As hormones shift and metabolism changes, the same routines that worked in your 20s and 30s might not be as effective now. But don’t worry – this episode will guide you through practical, dosha-specific tips to help you feel your best, without extreme dieting or punishing exercise.I’ll share five actionable tips

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00:45:35

Menopause at 44yrs old & How Ayurveda Saved Me with...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/01/19

In this heartfelt and inspiring episode, I’m joined by Suse Verity, a dedicated Ayurveda Alchemist student, who shares her transformative journey through menopause at the young age of 44. Suse reveals the challenges she faced, how Ayurveda became her saving grace, and the profound impact it’s had on her health and life. Together, we discuss: The emotional and physical toll of early menopause. How Ayurveda provides natural solutions for hormonal balance and well-being. Practical tips and rituals

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00:51:19

The Science of Connection, Building Deep Bonds &...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/01/12

In this episode, we dive into the transformative power of connection with Dr. Adam Dorsay, licensed psychologist, TEDx speaker, and author of the new book, Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love. Adam shares his groundbreaking Connection Formula and explains how strengthening our bonds—with others, the world, spirituality, and ourselves—can lead to a more meaningful and fulfilling life. Packed with actionable insights, this conversation will inspire

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00:23:16

Top 5 Wellness Trends for 2025: Physical, Mental,...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/01/05

In this episode of Harmony Inspired Health, we dive into the top 5 wellness trends that will shape 2025. From personalised health strategies to nervous system regulation and nature-based healing, this episode is packed with insights to help you elevate your well-being across all dimensions – physical, mental, emotional, and spiritual.Discover how ancient Ayurvedic wisdom aligns with modern trends, and learn simple yet powerful practices you can incorporate into your daily life. Whether you’re

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00:36:11

Cupping for Women’s Wellness: A Holistic DYI Tool for...

Ayurveda, Women’s Health & Holistic Success by... ·

2024/12/15

In this episode, we’re joined by Dr. Tom Ingegno, an expert in integrative and functional medicine, to explore how cupping therapy can be used as a practical, therapeutic tool for women’s health. From balancing hormones to reducing stress and alleviating fluid retention, Dr. Tom shares how this ancient practice offers modern solutions. We also dive into safe and effective ways to incorporate cupping into your self-care routine at home, along with the mental and emotional benefits of this

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00:21:45

2024 Reflections: Lessons Learned & Vision for 2025...

Ayurveda, Women’s Health & Holistic Success by... ·

2024/12/08

In this solo episode, I reflect on the five powerful lessons I learned in 2024 and share the intentions I’m setting for a purposeful, joy-filled 2025. From balancing a full plate as a mother, entrepreneur, and student, to letting go of people-pleasing, embracing spontaneity, and prioritizing mindset, this episode is all about simplifying, amplifying joy, and staying true to what truly matters.If you’re looking to bring more clarity, intention, and fun into your life, tune in for some inspiration

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00:41:32

The Peri-Menopause to Menopause Transition: Reclaim...

Ayurveda, Women’s Health & Holistic Success by... ·

2024/12/01

In this empowering solo episode, I dive into the transformative journey from peri-menopause to menopause through the lens of Ayurveda. We explore the hormonal shifts happening during this transition, common symptoms, and the Ayurvedic treatments and lifestyle practices that can help restore balance. Beyond the physical, we touch on the emotional challenges, including the loss of identity, and how this phase of life is an opportunity to reclaim your feminine power and step into your next chapter with

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01:08:17

Ayurvedic Insights on Wound Healing, Pain and...

Ayurveda, Women’s Health & Holistic Success by... ·

2024/11/24

In this episode, we chat with Dr Prathamesh V Karpe, an Ayurvedic doctor specialising in wound healing and infection management. We explore Ayurvedic techniques for non-healing wounds, pain management, and how Ayurveda tackles infections. From herbal remedies to unique surgical practices, Dr Prathamesh shares valuable insights for anyone interested in holistic health and natural healing methods.Key Topics Covered: - The role of Shalyatantra (Ayurvedic surgery) in wound care - Ayurvedic techniques

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00:57:42

Healing the Inner Child: Breaking Free from Toxic...

Ayurveda, Women’s Health & Holistic Success by... ·

2024/11/17

In this episode of, we dive into the powerful journey of inner child healing with Dannie French, an Emotional Freedom Coach, Inner Child Specialist, and expert in EFT & Matrix Reimprinting. Dannie shares her personal story and explains how connecting with and healing our inner child can help us break free from toxic relationship patterns and stop people-pleasing behaviours. As a spiritually conscious mother herself, Dannie supports other mothers ready to heal and create fulfilling relationships

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00:41:51

Managing ADHD and Autism with Ayurveda: A Holistic...

Ayurveda, Women’s Health & Holistic Success by... ·

2024/11/10

In this episode, we sit down with Ayurveda expert Vaidya Meenakshi Gupta to discuss how Ayurvedic practices can support individuals with ADHD and Autism. Vaidya Meenakshi shares Ayurvedic insights into the role of dosha imbalances, the connection between diet and cognitive health, and how herbs, lifestyle practices, and routines can help manage symptoms and improve mental clarity. We also touch on Ayurvedic preconception care and its potential in preventing cognitive challenges.Key Topics

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00:36:12

Healing Through Sound: The Science and Magic of Sound...

Ayurveda, Women’s Health & Holistic Success by... ·

2024/11/03

In this episode, we explore sound healing with Jessica Cross and Julie Afsahi, co-authors of Seasons of Sound and experienced sound healing practitioners. They share the science behind sound healing, how it impacts the nervous system, and the emotional and physical benefits of incorporating sound therapy into daily life. Learn how sound frequencies can help balance your chakras, relieve stress, and create a deeper connection with your body and mind. Key Topics Covered: - What is sound healing and

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00:42:24

Ayurveda & Blood Type Science: A New Path to Women’s...

Ayurveda, Women’s Health & Holistic Success by... ·

2024/10/27

In this episode of Harmony Inspired Health, we sit down with Susan Joyce Proctor, founder of Divina Rising and an expert in Ayurveda, women’s wellness, and blood type science. Susan shares her journey into Ayurveda and how combining this ancient wisdom with blood type science provides a new way to personalize women’s health, especially during menopause.Key Topics Covered: - Susan’s journey from corporate banking to Ayurveda and women’s wellness - An introduction to blood type science and how it

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00:39:31

The Libido Factor: How Your Sexual Energy Tells the...

Ayurveda, Women’s Health & Holistic Success by... ·

2024/10/20

Joining me today is Dr. Jessie Hehmeyer, the physician founder of Well Empowered, where she practices data-driven, heart-centered Functional Medicine. She takes a root-cause, natural medicine approach that marries heart and science, and today we’re going to dive into why your libido is a critical marker of your overall vitality. Talking all things libido, how to boost sexual desire and how our environment, hormones, stress and health affect our libido. Connect with Dr H:

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01:04:07

East Meets West: Bridging the Gap Between Modern...

Ayurveda, Women’s Health & Holistic Success by... ·

2024/10/13

In this episode, "East Meets West: Bridging the Gap Between Modern Medicine and Ancient Wisdom," Harmony explores the powerful integration of Western medicine with Eastern healing traditions such as Ayurveda and Traditional Chinese Medicine (TCM). Discover how combining these approaches can lead to holistic well-being, improve chronic health conditions, and promote preventative care. We’ll dive deep into the strengths of both systems and how you can create a balanced approach to health,

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01:04:05

How To Transcend Through Vedic Meditation with Tom...

Ayurveda, Women’s Health & Holistic Success by... ·

2024/10/06

Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily, Tom is passionate about reducing stress and chaos in people’s lives. His ongoing work in

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00:38:02

Managing Midlife Peri-Menopausal Chaos with Keri...

Ayurveda, Women’s Health & Holistic Success by... ·

2024/09/29

Keri is an acupuncturist and Dr of TCM (Traditional Chinese Medicine) with two decades of clinical experience. At the dawn of the Wellness era Keri forged a practice in some of the world’s leading health retreats integrating traditional health care and spa therapies. Now a passionate writer, practitioner and educator focusing on women's health and perimenopause. She offers courses for women and health practitioners to better understand Peri-Menopause. She believes this generation of women will

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00:38:36

The Secret To Career Success... {Evolution to your...

Ayurveda, Women’s Health & Holistic Success by... ·

2024/09/22

In this episode, Harmony & Melissa explore thetransformative power of aligning your career or business with your Ayurvedic archetype. Discover how understanding your unique dosha—Vata, Pitta, or Kapha—can help you structure your work life, Career or Business in a way that prevents burnout and overwhelm while maximizing your natural strengths. We dive into practical strategies for tailoring your daily routines and business offers to create a balanced, thriving professional life that’s in harmony

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00:46:11

The top 8 strategies that can help us all add 24...

Ayurveda, Women’s Health & Holistic Success by... ·

2024/09/15

Today, I’m thrilled to introduce our guest, Dr. Torkil Færø. Dr. Færø is not only a seasoned GP and emergency physician with over 26 years of experience, but he's also an accomplished documentary filmmaker, author, and award-winning photographer. Throughout his career, he's had the unique opportunity to observe the impact of modern lifestyles on our health through hundreds of thousands of consultations. This experience, combined with a personal wake-up call led Dr. Færø to make significant

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00:32:09

Building a Community That Elevates, Not Drains, Your...

Ayurveda, Women’s Health & Holistic Success by... ·

2024/09/08

In this episode, we dive deep into the transformative power of building the right community around you. Discover how aligning with like-minded individuals can propel you towards holistic success, while also learning about the potential pitfalls of surrounding yourself with the wrong people. We explore the key qualities to look for in your community and share personal insights on how the right support network can make all the difference in your journey. Ready to build a community that elevates

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