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PODCAST

She Hit Refresh | For Women Who Want to Move Abroad After 30

She Hit Refresh is a top-ranked move abroad podcast for women 30+ from the US who want to know exactly how to make it happen. We simplify the process, spotlight women who’ve done it, and show you that building a life overseas isn’t just a dream—it’s absolutely possible. Each episode brings you real stories, practical tips, and inspiring journeys from women in their 30s, 40s, 50s, and beyond who left convention behind to move to Europe (and beyond!), and are thriving. And so can you. You"ll leave

society & culture places & travel

All Episodes

00:53:32

Moving + Living Abroad During a Global Pandemic with...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2021/05/18

Welcome to Season 3 where I speak to women in the travel industry who are making an impact and helping others live their best lives. We cover everything including corporate runaway stories, remote work tips, grief and travel, planning for retirement, solo female travel, moving abroad, building generational income, and much more! In this episode I speak with Rachel V. Hill. Rachel is a trailblazing Travelpreneur, Speaker, and Published Author who joins us to talk about moving and living abroad during

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00:43:04

Feel It & Heal It! Hitting Rock Bottom & Rising Above...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2021/02/23

Welcome to Season 3 where I speak to women in the travel industry who are making an impact and helping others live their best lives. We cover everything including corporate runaway stories, remote work tips, grief and travel, planning for retirement, solo female travel, moving abroad, building generational income, and much more! In this episode I speak with Hannah Dixon, founder of Digital Nomad Kit. She is a former guest, joining me on Episode 8 to talk about her trainings and how to become a VA,

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00:52:33

Trading Your 9-9 for Freedom, Travel, and...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2021/02/04

Welcome to Season 3 where I’ll be speaking to women in the travel industry who are making an impact and helping others live their best lives. We’ll be covering corporate runaway stories, remote work tips, grief and travel, planning for retirement, solo female travel, moving abroad, building generational income, and much more! In this episode I speak with my friend and mentor Jakiya Brown Thiaw who I met in 2018 at a Blogger’s Bootcamp in Javea, Spain. Jakiya left the corporate world in 2016 to

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00:50:51

Welcome to Your Third Age: Talking About Retirement...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2020/11/12

Welcome to Season 3 where I’ll be speaking to women in the travel industry who are having an impact on the travel industry and helping others live their best lives. We’ll be covering corporate runaway stories, remote work tips, grief and travel, planning for retirement, solo female travel, moving abroad, building generational income, and much more! In this episode I speak to Nanette Fairley who I met in 2019 at the Digital Nomad Girls Retreat. She has gone on to co-found WhatNextology which is a

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00:34:51

Femmebnb: Creating a Safe Space for Female Travelers...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2020/11/05

Welcome to Season 3 where I’ll be speaking to women in the travel industry who are having an impact on the travel industry and helping others live their best lives. We’ll be covering corporate runaway stories, remote work tips, grief and travel, planning for retirement, solo female travel, moving abroad, building generational income, and much more! In this episode I sit down with Yaa Priscilla Birago to talk about her exciting new venture Femmebnb. Yaa is a mentor, speaker, IT consultant,

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00:57:24

The Adult Orphan Club: A Journey Through Death,...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2020/10/29

Welcome to Season 3 where I’ll be speaking to women in the travel industry who are having an impact on the travel industry and helping others live their best lives. We’ll be covering corporate runaway stories, remote work tips, grief and travel, planning for retirement, solo female travel, moving abroad, building generational income, and much more! Are you looking to move to Europe? I've got just the book for you: I’m Outta Here An American’s Ultimate Visa Guide to Living in Europe! This is the book

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00:48:09

Lawyer Turned Travel Blogger, How Jen Ruiz Became Jen...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2020/10/22

Welcome to season 3 where I’ll be speaking to women in the travel industry who are having an impact on the travel industry and helping others live their best lives. We'll be covering corporate runaway stories, remote work tips, grief and travel, planning for retirement, solo female travel, moving abroad, building generational income, and much more! Question for you...Are you looking to move to Europe? If you’ve been following along in the She Hit Refresh Facebook group which you can join at

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00:54:51

2020, This Is My Year!...Oh Wait, Is It? | Ep 28

She Hit Refresh | For Women Who Want to Move Abroad... ·

2020/10/15

This is the first episode of season three of the She Hit Refresh podcast! We’ve taken a long hiatus but I’m so glad to be back with this spectacular season. As you may remember in Season two we interviewed women from the She Hit Refresh community who had hit refresh and started living the lives they had always dreamed of, women in their 30s, 40s, 50s, and 60s. In this season I’ll be speaking to women in the travel industry who are having an impact on the travel and helping others live their best

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01:11:21

The Road Less Traveled. Walking Away from a Life of...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2020/01/28

This is the last episode of season two. It's been a wonderful season full of personal refresh stories from our members. If you've ever thought about radically changing your life and fulfilling that need to travel or move away you're in luck. First up we have Lynn Strough, who lived the conventional life of wife, mother, and working in a cubical. After a divorce and job layoff she took the opportunity to forge a new path and travel the world on her own at 56. Then we'll hear from Elizabeth Quintal a

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00:50:40

Moving to Madrid! How a Move Abroad Helped These...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2020/01/14

Are you thinking of Moving to Madrid? In this episode we hear from two friends of mine who I met in this magical city. Both left North America to see what Spain had in store for them and by moving abroad they've been able to redefine their lives. What We Discuss What it's like to move to Madrid in your 40s! Leaving a life of convention and making the brave decision to move abroad Teaching English in Madrid - what is the Auxiliar program What is a freelance visa and how to start a business in

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00:53:06

Falling out of Love with Your Career & Changing...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2020/01/07

In this episode we’ll here from two women who fell out of love with their careers and changed directions in their 40s. There are two very different journeys but both very inspiring! What We Discuss What it's like to change your life in your 40s! Complete career change: working with at risk youth and to helping female solo-preneurs Why you shouldn't quit your day job before you start your side-hustle Why hitting refresh is easier than you think Advice for what to charge for your products and

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01:03:51

Spectacularly Sixty! Transitioning from One Phase to...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2019/12/18

In this episode I speak to two women in their 60's who have taken control of the narrative of their life. Wanting to fulfill and dream and live a life they love, they took action and made it happen. Both women still reside in North America, which means you don't need to move abroad to hit refresh! First up we have Janice Tomich, from Vancouver and 62 years young! After a long career as a dental technician she developed an allergy that caused her to leave her career and start anew. Find out how she

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00:48:40

Stumbling upon Your Passion. What Happens When You...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2019/12/10

In this episode we'll talk to two women in their 40s who started a whole new career path and found a way to take their work online. Kelly Rodriguez shares how she went from marketer to a grade school teacher to a fully remote job in education! While she hasn't relocated yet, she found a way to untether her life, take her work with her on the road, and spend summers in Spain. Not every refresh means moving half-way across the world. Bonni Wildesen Hise found her refresh when she lost 100 pounds and

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01:02:39

Leaping without a Net. What it's Like to Move to...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2019/12/03

In this episode you'll hear from two friends of mine that I met in Madrid who have lived in the city since the early 2010's, long enough to call Madrid home. As you know, I love this city and one of the highlights of living here is the incredible community of women that I have met. Listen in as Jo, a 35-year old Canadian, no stranger to hitting refresh has continued reinventing herself here in Spain. I'll also talk to Maria, a 40-year old from Wisconsin, who shares with us how she's navigated the

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00:55:49

Enough is Enough. Quitting Your Day Job to Build an...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2019/11/26

Are you ready to leave your draining corporate job to start your own online business? These two women did just that! In this episode we'll hear from Andreia Olaru who realized there was more to life than a fancy job title and living for the weekends. We'll also hear from Chardét Durbin, whose physical symptoms of stress caused by the work culture in NYC led her to hit refresh and move to the U.K. What We Discuss How a change of environment can trigger buried emotions to surface Getting

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00:48:26

Reclaim Your Roots. Moving Overseas to Build a Future...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2019/11/19

Do your parents, grandparents, or even great-grandparents hail from another country? In this episode we have two women from the U.S. who picked up their lives and moved to where their families come from. Paige Dygert moved to the Italian village of her ancestors. Her new home shares a wall with the house where her great-grandfather lived before he emigrated to the U.S. Katherine Maestas Ruiz recently hit refresh and moved to Spain! The birthplace of her mother and is starting a new life just a hop,

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00:58:34

Corporate Runaways! Leaving the U.S. for Spain to...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2019/10/29

In today’s episode I interview two friends of mine that I met in Madrid. Both women are in their 30s, both hit refresh to escape the rat race and build a new life in Madrid. First we’ll talk to Kelly Flowers, a former retail buyer turned English teacher who makes the most of living abroad and her holiday-filled teaching scheduled. Fun fact: Kelly and I were roommates last year! Next up we have Becca Crespo, a New Yorker who wanted something more out of life than the constant work-grind, moved to

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01:07:45

Living Life on Purpose. How to Ditch the Desk and...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2019/10/22

Have you ever felt there must be more to life than a 9-5, or for some of us a 9-9, to pay the bills and keep up with the Jonses? In this episode we hear from two courageouswomen who ditched the desk to live a more purposeful life and hit the road with their husbands for full time travel. EllenMcGregor Kortan hit refresh in her 40s and found a way to travel full time on just $24,000 a year, for two people! Tara Marlow moved back to Australia, and with her daughter in college, finally started a life

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01:01:24

The Power of Community. Two Women on a Mission to...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2019/10/15

In this episode we'll here from two community builders in their 30s. First up is Jenny Lachs, founder of Digital Nomad Girls (DNG).DNG is a community for digital nomad women around the world which has quickly grown to over 20,000 members in the past 4 years! Jenny shares her fascinating journey from scientist to online business owner and the ups and downs along the way.Next we'll hear from Lou Stokes, a style and confidence coach who runs the beautiful Self Love Sisterhood community.Lou's originally

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00:56:23

Wanderlust. Using Travel as a Tool to Fully Embrace...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2019/10/01

In this episode we hear from two marvelous women who have taken life by the horns, hit refresh, and leaped into the unknown. First we'll hear from Christina Lord, who just turned 40! She shares how death and divorce drastically changed her life and led her to go on a journey of self-discovery and reinvention. We'll also hear from 43 year young Melissa Mansfield. Her love of travel and dance took her on a post-divorce journey through Latin America and helped heal in ways only dance can do. What We

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