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PODCAST

The Balanced Hormone Solution

Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.If you’re ready for

health & fitness alternative health

All Episodes

35:11

Ep. 32 Shalin Speaks on Overcoming Weight Loss...

The Balanced Hormone Solution ·

2024/10/11

Key Highlights:Shalin’s Journey to Functional Medicine:Shalin’s personal battle with unexplained weight gain (44 pounds in six weeks), anxiety, fatigue, and brain fog led her to uncover the world of functional medicine after conventional doctors dismissed her symptoms. Her story demonstrates the power of self-advocacy and personalized health solutions.The Impact of Mold Toxicity & Hidden Root Causes:Shalin talks about how mold toxicity and environmental toxins wreak havoc on the body’s im...

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16:35

Ep. 31 The Power of a Functional Medicine Liver...

The Balanced Hormone Solution ·

2024/10/04

Main Topic:Tracy introduces the concept of a Functional Medicine Liver Detox, explaining:Why we need it: The liver is constantly overloaded due to toxins from daily life (air, water, food), stress, and other factors.What a detox does: Supports the liver and other detox organs (kidney, colon) with essential nutrients.What it helps with: Reducing toxic burden, balancing moods, improving energy, skin issues, and even weight loss.Signs Your Body Needs a Detox:Fatigue or brain fogDigestive distres...

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9:30

Ep. 30 The Power of Fiber for Hormone Balance

The Balanced Hormone Solution ·

2024/09/27

Episode Summary:In this episode of Tracy Erin Talks, Tracy dives into one of the most underrated health heroes—fiber—and its incredible role in balancing hormones, improving gut health, and boosting overall energy and mood. You may have heard about fiber as just a way to stay regular, but Tracy explains how it’s much more than that, especially for women dealing with hormonal imbalances.Key Takeaways:•Fiber for Hormonal Balance: Fiber helps remove excess estrogen, reducing the risk of estrogen...

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15:42

Ep. 29 Fats: Your Hormonal BFF (and Why You Shouldn’t...

The Balanced Hormone Solution ·

2024/09/20

Episode Summary:In this episode of Tracy Erin Talks, we tackle a common misconception about fats and dive deep into why the right types of fats are essential for your hormonal health. Tracy breaks down how dietary fats play a crucial role in hormone production, mood stabilization, energy levels, and overall well-being. She highlights the dangers of the low-fat craze from the past and the impact it has had on women’s hormonal health today. Get ready for a comprehensive discussion that will hav...

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22:00

Ep. 28 Carbs for Hormonal Balance: The Right Way to...

The Balanced Hormone Solution ·

2024/09/13

Welcome back to Tracy Erin Talks, the podcast that fuses functional medicine and personal development to help you live your best, healthiest life. In today's episode, we’re diving into one of the most misunderstood topics in the wellness world: carbohydrates. Yes, carbs!We’ll be busting some major myths and explaining why carbs are crucial for women’s hormonal health. I’ll also be sharing my top 15 carb recommendations to help keep your energy balanced and your hormones happy. Trust me, carbs...

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13:32

Ep. 27 Protein: Are You Getting Enough?

The Balanced Hormone Solution ·

2024/09/06

Episode Highlights:Why Protein is Key for Hormone HealthProtein is not just for bodybuilders—it’s essential for hormone production and balance. It helps stabilize your blood sugar, produces key hormones like estrogen and progesterone, and aids in detoxifying excess estrogen.How Much Protein Do You Actually Need?For women 35+, aim for 30 grams of protein per meal. And if you're entering perimenopause or menopause, your needs might increase. Tracy shares tips on balancing your protein intake to...

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15:22

Ep. 26 How to Get Great Sleep: 7 Free Tips for a...

The Balanced Hormone Solution ·

2024/08/30

Episode Highlights:Introduction:Understanding the importance of quality sleep.How your daytime activities influence your nighttime rest.Top 7 Tips for Great Sleep:Sun Gazing at Sunrise:Spend 10-15 minutes watching the sunrise.Benefits of grounding with bare feet on the earth during sunrise and sunset.Stop All Caffeine After 2 PM:The impact of caffeine on sleep.Alternatives to caffeine for the afternoon slump.Be Outside at Sunset:The role of natural light in hormonal balance.How sunset exposur...

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33:24

Ep. 25 The Diamond Ring: A Personal Story of...

The Balanced Hormone Solution ·

2024/08/22

In this deeply personal and intimate episode of "Tracy Erin Talks," Tracy Erin opens up about a story close to her heart—a diamond ring that took 24 years to arrive on her finger. But this is more than just a tale about a piece of jewelry; it's a reflection on life, self-worth, and the journey of choosing yourself, even when it feels extravagant.Tracy shares the backstory of her marriage, the choices made early on to forgo a traditional diamond ring due to the life path she and her husband ha...

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45:39

Ep. 24 Motherhood, Milestones, and Moving Out: A...

The Balanced Hormone Solution ·

2024/08/15

Episode Summary: In this heartfelt episode of Tracy Erin Talks, I sit down with a very special guest—my firstborn son, Riley. As Riley prepares to embark on a new chapter of his life by moving to college, we reflect on his experiences growing up in our homeschooling household, his favorite memories, and the lessons learned along the way. We dive deep into the joys and challenges of motherhood, the importance of fostering independence in children, and the bittersweet emotions that come with wa...

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20:18

Ep. 23 Exploring Hydrogen Water: My New Wellness Gadget

The Balanced Hormone Solution ·

2024/08/08

Episode Description: Welcome to another episode of Tracy Erin Talks, where functional medicine meets personal development. Today, we're diving into the world of hydrogen water—a fascinating wellness tool that I've recently incorporated into my daily routine. I'll be sharing my experiences, the science behind hydrogen water, and why it might be a game-changer for your health.In This Episode, We Discuss:Introduction to Hydrogen Water:What hydrogen water is and its potential health benefits.My i...

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19:26

Ep. 22 Traveling with Supplements: Essentials for...

The Balanced Hormone Solution ·

2024/08/01

Episode Overview:Discusses essential supplements to carry when traveling.Focuses on categories of potential issues: headaches, digestive issues, sleep disturbances, immunity, and pain.Shares practical tips for minimalistic and efficient packing.Key Points Covered:1. Headaches:Peppermint Oil: Effective for certain types of headaches, especially when applied early.Advil: Carries a small tube for situations where essential oils aren’t sufficient.2. Digestive Issues:Binder: Prefers Cellcore's Vir...

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24:24

Ep. 21 Rebounding Resilience: My Post-Vacation...

The Balanced Hormone Solution ·

2024/07/26

Episode Summary: Welcome back to another episode of Tracy Erin Talks! Today, we're diving into the fascinating world of resilience and recovery. Tracy shares her personal experience with how a dream vacation to Spain impacted her resiliency score, as measured by her Oura Ring. Despite the relaxation and enjoyment, her score took a nosedive, and she's here to share the steps she's taking to bounce back. From adjusting her diet and sleep routines to incorporating new supplements, Tracy gives us...

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28:39

Ep. 20 Beat Jet Lag Naturally

The Balanced Hormone Solution ·

2024/07/12

Episode Summary: Welcome to Tracy Erin Talks, where functional medicine meets personal development. In this episode, Tracy shares her recent travel experiences and delves into the often challenging issue of jet lag. Drawing from her 12-day Mediterranean adventure, Tracy offers practical, natural tips to help you overcome jet lag and make the most of your travels.Key Topics:Introduction to Jet Lag:Definition and scientific name: Desynchronosis.Common and lesser-known symptoms: Fatigue, cogniti...

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44:57

19. How I Lost 40lbs in 4 Months

The Balanced Hormone Solution ·

2024/06/27

Episode Title: How I Lost 40 Pounds in Four MonthsEpisode Description: Welcome back to Tracy Erin Talks! In today's episode, Tracy shares her personal journey of losing 40 pounds in four months. From her background as a competitive swimmer to navigating the ups and downs of weight management through different life stages, Tracy reveals the strategies, mindset shifts, and practical steps that led to her success. Tune in to hear her detailed plan, the importance of knowing your "why," and how t...

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37:59

18. Travel Adventures and Practical Tips

The Balanced Hormone Solution ·

2024/06/21

Episode Summary: In this episode, Tracy delves into her love for traveling, sharing her experiences and practical tips for managing travel as a busy wife, mom, and business owner. From childhood memories of frequent flying to recent adventures, Tracy provides a window into how travel has shaped her life and offers listeners practical advice on how to make travel work seamlessly with their busy schedules.Key Points Covered:Traveling Roots:Tracy's parents divorced when she was young, leading to...

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39:15

Ep. 17 My Love/Hate Relationship with Essential Oils

The Balanced Hormone Solution ·

2024/06/13

Episode Title: My Love-Hate Relationship with Essential OilsWelcome to Tracy Erin TalksHistory and Initial Interest in Essential OilsA brief history of essential oils becoming popular 10-20 years ago.Initial fascination with natural health and joining Young Living.Early experiences using essential oils for cleaning, aromatherapy, and family health.The Waning InterestOver time, oils began to gather dust due to loss of interest.Challenges with multi-level marketing (MLM) structures and skeptici...

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80:25

16. Mind, Body, Spirit Release with Amanda Mays

The Balanced Hormone Solution ·

2024/06/06

Episode Title: Mind, Body, Spirit Release with Amanda MaysIntroduction:Welcome to Tracy Erin Talks, where functional medicine meets personal development.The aim is to simplify and equip you with the tools to be beautifully balanced from the inside out.Introduction of guest Amanda May, a holistic health practitioner and Mind Body Spirit Release (MBSR) practitioner.Guest Introduction:Amanda May: Holistic health practitioner, integrative health practitioner, Mind Body Spirit Release practitioner...

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54:26

15. Unveiling Human Design with Megan Barrett

The Balanced Hormone Solution ·

2024/05/30

Episode Description: Welcome back to Tracy Erin Talks, where functional medicine meets personal development. In this episode, Tracy is joined by Megan Barrett, an expert in human design. They discuss the fascinating concept of human design and how it can be life-changing. Learn how understanding your human design type can help you make more informed decisions, improve your health, and enhance your relationships.Guest: Megan BarrettEpisode Highlights:Introduction to Human Design:Megan shares h...

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37:55

14. Understanding Your Cycle: Hormones and Symptoms...

The Balanced Hormone Solution ·

2024/05/23

Understanding the Menstrual CycleOverview of the Menstrual Cycle: The menstrual cycle's phases: menstrual, follicular, ovulation, and luteal.Key Hormones: Introduce the main hormones: estrogen, progesterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH).Hormonal Changes & Their ImpactMenstrual Phase:Hormones: Low levels of estrogen and progesterone.Common Symptoms: Fatigue, cramping, lower back pain. Discuss how these can be exacerbated by imbalances like estrogen domin...

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52:45

13. My Life-Transforming Color Matching Experience...

The Balanced Hormone Solution ·

2024/05/16

Get in touch with the lovely Katie Dawson!Direct Booking Link: http://house-of-colour-brentwood-by-ktd-group-llc.square.site/ Instagram: https://www.instagram.com/houseofcolourbrentwood/Guys, don't wait.....just DO THIS!!!!

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