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PODCAST

Inspired Living with Autoimmunity

The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Howton, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functional

health & fitness alternative health

All Episodes

45:43

Dr. Vincent Pedre: The Untold Connection Between Your...

Inspired Living with Autoimmunity ·

2025/02/24

If you're like me, coffee is non-negotiable - but what if your daily coffee ritual is secretly working against your health?I'm joined by Dr. Vincent Pedre, who shares some eye-opening truths about how our coffee habits might be triggering gut inflammation. We dive into the hidden toxins in most coffee products, why your brewing method matters more than you think, and how to make your daily cup actually support your gut health.Dr. Pedre breaks down the science of coffee's impact on our

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40:07

Jaclyn Downs: What Every Autoimmune Patient Must Know...

Inspired Living with Autoimmunity ·

2025/02/17

I talk with genomics expert Jaclyn Downs about what you really need to know about genetic testing when dealing with autoimmune conditions. If you've ever wondered why your MTHFR gene test didn't give you the answers you needed, or why following general supplement recommendations isn't working, this episode is for you. Jaclyn breaks down the common misconceptions about genetic testing and explains why your genes are more like dimmer switches than on/off buttons. You'll learn why most genetic

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50:59

Best of 2024: Melanie Keller, ND: The Autoimmune Link...

Inspired Living with Autoimmunity ·

2025/02/10

In this episode, I sit down with Dr. Melanie Keller, ND, a renowned expert in the treatment of IBS (Irritable Bowel Syndrome) and SIBO (Small Intestinal Bacterial Overgrowth), to explore the autoimmune components of these conditions and discuss new, groundbreaking treatment methods. For the complete show notes and links visit inspiredliving.show/178

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42:05

Best of 2024: Annika Carroll: The Unexpected Sleep...

Inspired Living with Autoimmunity ·

2025/02/03

In this episode, we dive deep into the complex world of sleep with our guest, Annika Carroll, an expert sleep specialist and CEO of Sleep Like a Boss.We explore the myriad of factors that can contribute to sleep problems – such as lifestyle behaviors, mindset, inflammation, and physiological issues – and practical steps to improve your sleep. In an eye-opening discussion, we shed light on the interconnectedness of the human body, from gut health to cortisol regulation. For the complete show

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47:41

Best of 2024: Saima Khan, MD: Autoimmunity and...

Inspired Living with Autoimmunity ·

2025/01/27

In this episode I was joined by Dr. Saima Khan, who shares her incredible journey of using functional and integrative medicine to conquer narcolepsy after traditional Western medicine failed her.Dr. Saima has transformed her life from dependency on stimulants and drugs to living a life filled with purpose, and now, she helps others with chronic illness to challenge the belief that their diagnosis and medications are the only solutions for their symptoms. For the complete show notes and

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53:57

Best of 2024: Dr. Bradley Shepherd: How Your Diet...

Inspired Living with Autoimmunity ·

2025/01/20

In this episode, I speak with Dr. Bradley Shepherd about the intricate connections between nutrition, hormones, and chronic pain. We explore how dietary choices and nutrient deficiencies impact hormone balance and overall health. Dr. Shepherd shares his top foods for hormone health and explains the importance of dietary variety. We also discuss the role of gut health in nutrient absorption and how addressing hormone imbalances can be crucial in managing chronic pain conditions.For the

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42:29

Best of 2024: Jamie Hartman: Critical Diet and...

Inspired Living with Autoimmunity ·

2025/01/13

In this episode I was joined by Jamie Hartman, a pioneer in the field of autoimmune wellness. She shared her personal journey with Crohn's disease and how she transformed her health through the autoimmune protocol (AIP).We delved into the evolution of the AIP diet, including the traditional approach and the new, less restrictive modified plan. We also touched on the importance of lifestyle factors in managing autoimmune conditions and debunked some common myths surrounding AIP. For the

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34:53

Jeff Patterson: The Most Powerful Way to Start Your...

Inspired Living with Autoimmunity ·

2025/01/06

Have you been wanting to start a meditation practice but feel overwhelmed or unsure where to begin?Jeff Patterson, founder of The Yielding Warrior and meditation expert with over 30 years of experience, reveals the three essential elements that can help anyone build a successful meditation practice. From movement-based options like Tai Chi to simple breathing techniques you can do anywhere, Jeff breaks down meditation into practical, actionable steps that work for real life. Whether you're

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43:25

Dr. Holly Donahue: Sleep Deprivation Makes Natural...

Inspired Living with Autoimmunity ·

2024/12/30

Discover why sleep might be the missing piece in your healing journey; naturopathic doctor Holly Donahue reveals the profound connection between sleep quality and your body's ability to heal naturally.From hormone balance to immune function, learn why sleep deprivation could be sabotaging your health goals and natural healing efforts. Holly shares her expertise on how sleep impacts everything from blood sugar regulation to stress management, and why traditional treatments often fail without

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37:43

Esther Katz: Why Traditional Talk Therapy Hits a...

Inspired Living with Autoimmunity ·

2024/12/23

Have you ever felt stuck in your healing journey, despite years of traditional therapy? In this episode, Rapid Transformational Therapist Esther Katz reveals why many people hit a 'glass ceiling' in talk therapy and how accessing the subconscious mind could be the key to breakthrough healing. Drawing from neuroscience and her experience helping clients overcome chronic conditions, Esther explains the profound connection between childhood experiences and autoimmune conditions, and why

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39:33

Jeanine Kutil: Why Your Kitchen Holds the Key to...

Inspired Living with Autoimmunity ·

2024/12/16

Are you struggling with chronic illness and feeling overwhelmed by complicated diet advice?In this episode, holistic health coach Jeanine Kutil shares how returning to simple, whole foods and basic cooking can be transformative for healing. After battling severe neurological and autoimmune symptoms, Jeanine discovered that the path to wellness starts in your own kitchen. She breaks down common myths about healthy eating costs, shares practical tips for making cooking therapeutic rather than

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43:31

Dr. Emma Wagner: How Childhood Habits Shape Your...

Inspired Living with Autoimmunity ·

2024/12/09

Discover how your childhood experiences and cultural background shape your current relationship with autoimmune health. Dr. Emma Wagner, a chiropractor combining functional medicine with emotional healing, reveals why understanding your protective habits is crucial for recovery. Learn practical tools like journaling and meditation to identify patterns holding you back, and discover why traditional approaches often miss the mark. Whether you're dealing with rheumatoid arthritis or other

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53:31

Martin Pytela: What Your Food Cravings Actually Tell...

Inspired Living with Autoimmunity ·

2024/12/02

Ever wondered why your friend thrives on a keto diet while you feel terrible without carbs?In this enlightening episode, Martin Pytela, CEO of Life Enthusiast, reveals the science of metabolic typing and its profound impact on autoimmune health. Learn how your body shape, food cravings, and energy patterns hold crucial clues about your unique metabolic type. Discover why timing your meals according to your type can transform your mood, energy, and sleep quality. Whether you're struggling

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50:56

Rhonda Nelson: How to Lead Your Healthcare Team When...

Inspired Living with Autoimmunity ·

2024/11/25

In this empowering episode, health advocate Rhonda Nelson shares her journey from diagnosis with AERD (Aspirin Exasperated Respiratory Disease) to becoming an expert at coordinating her own healthcare team. Learn practical strategies for managing multiple specialists, making the most of limited appointment times, and ensuring all your doctors are working together effectively. Whether you're dealing with autoimmune conditions, chronic illness, or just trying to optimize your health, Rhonda

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51:45

Sharon Harmon: Why Energy Frequencies Matter More...

Inspired Living with Autoimmunity ·

2024/11/18

In this eye-opening episode, holistic health expert Sharon Harmon reveals why energy frequencies play a crucial role in our health and wellbeing. Whether you're dealing with chronic health issues or simply trying to thrive in our modern environment, understanding how frequencies impact your body is essential. Sharon shares her journey from being labeled "too sensitive" to recognizing sensitivity as a powerful tool for health navigation. Learn practical ways to protect yourself from harmful

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43:09

Donald Grothoff: The Surprising Way EFT Unlocks Your...

Inspired Living with Autoimmunity ·

2024/11/11

Looking for natural ways to support your healing journey? EFT practitioner Donald Grothoff reveals how a simple tapping technique can unlock your body's natural healing abilities. After discovering EFT while helping his children with OCD and PANDAS, Donald now helps others use this powerful tool for processing trauma, managing chronic pain, and breaking free from fight-or-flight mode. Learn the science behind EFT, master the basic tapping points, and discover a practical morning routine

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42:06

Dr. Amy Behimer: The Six Critical Health Habits Every...

Inspired Living with Autoimmunity ·

2024/11/04

Are you struggling to maintain all the changes needed to manage your autoimmune condition? In this episode, Dr. Amy Behimer shares why relying on willpower alone might be holding you back from real progress. As someone living with multiple autoimmune conditions including MS, and with a unique background combining pharmacology and health coaching, Amy reveals a refreshing perspective on sustainable health improvements. She introduces a practical framework that makes managing autoimmune

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47:52

Susanne Meier-Briggs: The Groundbreaking Approach to...

Inspired Living with Autoimmunity ·

2024/10/28

Tired of chronic pain ruling your life? Discover a groundbreaking approach no doctor prescribed. Susanne Meier-Briggs shares how she overcame 30 years of persistent pain by tapping into the mind-body connection. Learn why your MRI might not tell the whole story and how addressing suppressed emotions could be the key to lasting relief. Uncover practical techniques to become your own healer and find hope beyond traditional treatments.For the complete show notes and links visit

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48:36

Dr. Tricia Pingel: The Forgotten Art of Boundaries in...

Inspired Living with Autoimmunity ·

2024/10/21

In this eye-opening episode, we dive deep into the forgotten art of setting boundaries in our always-on world with Dr. Tricia Pingel, renowned as the Adrenal Whisperer. Discover how our modern, hyper-connected lifestyle is secretly sabotaging our health and learn practical strategies to reclaim your calm.Dr. Pingel reveals the hidden stressors lurking in our daily routines and explains why your smartphone might be your biggest source of stress. She shares surprising insights on how social

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48:51

Dr. Joel Warsh: Rethinking Nutrition as Preventive...

Inspired Living with Autoimmunity ·

2024/10/14

Did you know the food on your plate could be your family's best defense against chronic illness?I sit down with pediatrician Dr. Joel Warsh to unpack how what we eat impacts our health - and our kids'. We dive into practical tips for making healthier food choices, the power of home cooking, and why reading labels matters more than you might think. Whether you're managing autoimmunity or just aiming for better health, this episode is packed with simple, actionable steps to nourish your whole

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