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PODCAST

Conscious Habit

People Forward Network

Conscious Habit is for high achievers seeking real fulfillment. Amy Woodall guides you to quiet ego, lead consciously, and live from your highest self—at work and at home.

business careers

All Episodes

45:20

Cultivating Compassion and Creativity at Work with...

Conscious Habit ·

2024/05/22

From a successful corporate career to the innovative founder of Create Magic at Work, Amy Lynn Durham has carved a unique path in bringing spiritual intelligence into the heart of workplace culture. In this episode, Amy shares the transformative power of incorporating whimsy, childlike playfulness, and deep spiritual insights in professional settings to cultivate a more compassionate and understanding workplace environment. With host Amy Woodall, they discuss the importance of defusing ego-driven

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34:29

The Power of Self-Awareness with Jolie Rhinehart

Conscious Habit ·

2024/05/15

Jolie Rhinehart believes self-awareness and conscious leadership can transform challenges into opportunities for growth and unity. Drawing from over a decade of experience at Phillips 66, she explores the nuances of leading in a male-dominated industry, stressing the importance of conscious leadership, self-awareness, and authentic team dynamics. Delving into strategies like personal interaction and feedback adaptation, she reveals how to harness their unique traits for collective success. Hosts Amy

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05:24

Meditate on This: Cats Hiss Too

Conscious Habit ·

2024/05/08

From overcoming childhood fears to harnessing daily anxieties, Amy Woodall explores the intersection of irrational fears and personal growth. In this episode of Conscious Habit, Amy recounts a humorous yet insightful story of mistaking a harmless cat for a fearsome snake. She delves into the human tendency to perceive threats where there are none, fueled by our inner narratives and phobias. Through the lens of her personal story, Amy illustrates the broader theme of how exaggerated fears can cloud

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23:11

Rerelease: No Ego, a Conversation with Cy Wakeman,...

Conscious Habit ·

2024/04/24

In this episode, Cy Wakeman delves into the detrimental effects of the "BMW" mindset—bitching, moaning, and whining—on personal growth and workplace dynamics. The New York Times bestselling author and leadership consultant practical strategies to ditch the ego-driven narrative for a more accountable, present, and fulfilling life. In celebration of the Conscious Habit Podcast launching two years ago, Amy Woodall rereleased this listener’s favorite. In part two of this stellar two-part episode, Cy's

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45:07

Rerelease: Life’s Messy, Live Happy, a Conversation...

Conscious Habit ·

2024/04/17

Traversing through both personal heartaches and professional milestones, Cy Wakeman, the New York Times bestselling author and leadership consultant, shares how happiness can coexist with pain. In celebration of the Conscious Habit Podcast launching two years ago, Amy Woodall rereleased this listener’s favorite. In part one of this stellar two-part episode, Cy delves into the intricate dance of happiness that interweaves joy with life's inevitable challenges. She advocates for a life lived with

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36:06

Embracing Daily Gratitude with Amy Woodall and Deseri...

Conscious Habit ·

2024/04/10

Taking cues from "Thank and Grow Rich" by Pam Grout, Amy Woodall and Deseri Garcia unravel the profound effects being thankful has on personal and professional well-being. Amy, once a skeptic, now embraces gratitude's transformative power, while Deseri advocates its importance as a core value. The discussion also sheds light on the science behind gratitude's benefits, including better mental health and physical wellness, encouraging listeners to adopt simple practices in their daily routines

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06:11

Meditate on This: Bitch in the Attic

Conscious Habit ·

2024/04/03

In this episode of Conscious Habit, host Amy Woodall shares a powerful concept about "the bitch in the attic." She delves into the topic of ego, inner criticism, and the stories we tell ourselves that can lead to chaos and internal suffering. She explores the various ways ego manifests, from the achiever and people-pleaser to the perfectionist and martyr. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about

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37:37

Becoming a Loving Leader with Jasmine Bellamy

Conscious Habit ·

2024/03/20

Jasmine Bellamy, founder of Love 101 Ministries, has evolved into a loving leader dedicated to nurturing the growth of those around her. With a notable 31-year career in retail behind her, Jasmine found herself craving a deeper sense of purpose, propelling her towards becoming a student and practitioner of love both personally and professionally. As she sits down with Amy Woodall and Deseri Garcia on the Conscious Habit podcast, Jasmine delves into the LOVING framework – Listen, Open, Value,

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57:32

Pursuing Your Passion with Flexibility with “The...

Conscious Habit ·

2024/03/13

Deanna Dixon knew deep within her soul what her life's path was meant to be. But she knows too well what happens when this knowing of your purpose becomes a burden. On this episode of Conscious Habit, Deanna divulges to Amy her pivotal moment of understanding that embracing authenticity doesn't require sacrificing relationships or ambitions, but rather redefining them. Proving it's never too late to manifest one's dreams, Deanna recounts her awe-inspiring climb to performing with icons like Beyonce,

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04:33

Meditate on This: Blessings in the Burden

Conscious Habit ·

2024/03/06

In this episode, host Amy Woodall shares her thoughts on finding appreciation in the mundane aspects of life. She reflects on the burdens and demands that often feel like inconveniences, such as driving kids around, sitting in traffic, and doing daily chores. Amy challenges herself and her listeners to look for the blessings within these burdens, emphasizing the importance of gratitude and mindfulness. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow

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44:28

Consciousness in the Age of AI with Robin Rice

Conscious Habit ·

2024/02/21

Navigating the nuanced realms of human experience and the ever-evolving field of artificial intelligence, Robin Rice dives deep into the essence of consciousness in this episode of Conscious Habit. With a storied background that spans shamanism, storytelling, and strategic consulting within the AI industry, Robin offers a multidimensional perspective on the relationship between human awareness and the advancements of technology. In conversation with Amy Woodall, she explores the acceptance of

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36:03

Building Life-Changing Habits with Amy Woodall and...

Conscious Habit ·

2024/02/14

Deseri Garcia weaves the fabric of her life with habits that are not merely acts but expressions of her very being. Deseri joins host Amy Woodall in this episode to discuss how their approach to discipline, the role of movement, meditation, and learning in our daily lives, and why embracing discomfort is key to growth. Listen now to hear Deseri’s powerful insights on aligning habits with personal values for authentic success. Additional Resources: Connect with Amy on LinkedIn Connect with Deseri

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05:16

Meditate on This: Reaction vs. Response

Conscious Habit ·

2024/02/07

Understanding our reactions and responses is critical on the road to becoming more conscious. In this episode, host Amy Woodall shares her journey of discovering stoicism and its profound impact on her. She delves into the power of recognizing habitual reactions and making conscious choices in response to them, highlighting the transformational space between reaction and response. Amy encourages us to become curious about our reactions, especially in challenging situations, and to embrace the

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47:20

The Healing Power of Conscious Breathing with Sepideh...

Conscious Habit ·

2024/01/24

Sepideh Eivazi, founder of Dawn of the Earth, is taking us deep into the heart of healing. In this episode, Sepideh and Amy have an enlightening conversation about the transformative power of breath work, emotional freedom techniques (EFT), and redefined love. We’ll learn how somatic practices can unblock our emotional and physical barriers, unlocking a world where we are secure in feeling enough and empowered to make intuitive choices. Sepideh will lead us through a powerful breathing exercise

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15:25

Incorporating Love and Consciousness + Exciting...

Conscious Habit ·

2024/01/17

In an exciting new chapter for Conscious Habit, Amy is sharing an announcement that promises to inject fresh energy into the podcast's lineup. In a testament to her commitment to growth and community, Amy revealed the introduction of a monthly co-host, Deseri Garcia, the esteemed founder of Vida Aventura and Amy's collaborator in the high Vibe Tribe Retreats. Join us as we bring diverse leaders and authors, and share our own experiences, insights, and practices to help you amplify your results and

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04:31

Meditate on This: Slow Down to Speed Up

Conscious Habit ·

2024/01/10

Amy Woodall offers an illuminating perspective on overcoming obstacles and finding breakthrough moments in the midst of feeling stuck. She encourages us to slow down in order to speed up, sharing her personal practice of taking a walk and repeating the mantra "I don't know anything" to create a gap between knowing and mystery. She emphasizes the power of surrender and creating space in our minds, allowing for increased clarity and inspiration. Amy's insights extend beyond personal challenges to

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35:39

Aligning Your Subconscious for Success with Judy Kane

Conscious Habit ·

2023/12/20

Judy Kane is passionate about guiding individuals toward a state of harmony. She joins Amy to delve into the essence of consciousness, through its three levels—subconscious, conscious, and higher consciousness—and their synergy. They also discuss the role of coaches in fostering awareness and the common frustrations when the subconscious seems out of reach. Judy's insights are poised to be a lifeline for those stuck in the 'messy middle' or struggling in coaching programs due to elusive subconscious

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Aligning Your Subconscious for Success with Judy Kane

Conscious Habit ·

2023/12/20

Judy Kane is passionate about guiding individuals toward a state of harmony. She joins Amy to delve into the essence of consciousness, through its three levels—subconscious, conscious, and higher consciousness—and their synergy. They also discuss the role of coaches in fostering awareness and the common frustrations when the subconscious seems out of reach. Judy's insights are poised to be a lifeline for those stuck in the 'messy middle' or struggling in coaching programs due to elusive subconscious

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03:50

Meditate on This: Rewrite the Rules

Conscious Habit ·

2023/12/06

Join Amy Woodall as she shares thought-provoking insights on living by your own rules. She challenges us to consider whose rules we are living by – our own, society's, or those imposed by the expectations of others. Amy delves into the tendencies of high achievers, people pleasers, and perfectionists, shedding light on the impact of these behaviors on our well-being. She encourages us to reflect on the rules we've internalized and offers empowering advice on rewriting them to live a more fulfilling

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40:55

Personal Growth Through Mental Fitness with Marc...

Conscious Habit ·

2023/11/15

Marc Champagne, Mental Fitness Strategist and Bestselling Mental Performance Author knows the importance of nourishing our minds, practicing presence, and making conscious choices. He is passionate about the need for mental fitness within organizations because it can alleviate stress and uncertainty. He joins Amy and together, they delve into nurturing our minds and fostering mental fitness within organizations. Join us as we discuss the significance of working on our self-esteem, maintaining a

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