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PODCAST

Unblocked

Welcome to Unblocked with Jessica Smarro, the podcast for bold conversations, deep shifts, and real freedom. We go beyond surface-level hacks and dive straight into the real work of unlearning the conditioning, rewiring the patterns, and reclaiming the parts of you that were never broken, just buried.Each episode is a bold invitation to challenge your programming, expand your inner freedom, and lead a life that actually feels like yours. This is where insight meets integration, where success meets

education self-improvement

All Episodes

17:09

Ep. 117: How to Feel Your Feelings Without Letting...

Unblocked ·

2025/01/26

Do you ever feel like your emotions are running the show? Maybe you avoid them, resist them, or try to numb them out but deep down, you know they’re not going anywhere.In today's episode, we’re diving into emotional freedom - what it means, why it matters, and how you can start feeling your feelings without letting them control you.Emotional freedom isn’t about pretending everything is fine or controlling your emotions. It’s about creating space to process them in a healthy way, so you can mo...

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21:37

Ep. 116: How to Break Free from Perfectionism and...

Unblocked ·

2025/01/12

How often do you catch yourself saying, “I’m such a perfectionist,” but not as a complaint, more like a humblebrag? It’s time to get real: perfectionism is not a badge of honor. It’s not helping you strive for excellence. It’s holding you back.In this episode, we’re diving into the truth about perfectionism:Why it’s rooted in fear, not ambition.How it sneaks into your life disguised as a virtue.The ways it’s sabotaging your progress and keeping you stuck.And, most importantly, practical tools...

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47:22

Ep. 115: From Limiting to Limitless - A Mindset Shift...

Unblocked ·

2024/12/29

In today's episode, I welcome Vincent Infante to the podcast. Vincent is a dynamic mental performance coach with over 15 years of experience. He shares his hybrid approach that combines therapy, mentoring, and coaching to empower entrepreneurs, executives, and organizations in achieving high performance. In this conversation, we dive into mindset mastery, overcoming limiting beliefs, and the importance of level-setting expectations en route to your goals. Vincent shares his personal jou...

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13:15

Ep. 114: Facts vs Story - The Truth About What's...

Unblocked ·

2024/12/15

Have you ever felt paralyzed by overthinking, unsure why you can’t seem to move forward? Chances are, it’s not the facts of your life holding you back, it’s the story you’re telling yourself about those facts.In this episode, I talk about the difference between facts and story and how your brain’s tendency to fill in the gaps with limiting narratives can keep you stuck. I unpack why stories are so powerful, why they often work against us, and how to rewrite the ones that don’t serve you.If yo...

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62:27

Ep. 113: Rapid Change Through Integrative Hypnosis...

Unblocked ·

2024/12/01

Today’s episode is a game-changer! I’m thrilled to be joined by the incredible Melissa Tiers, founder of The Center for Integrative Hypnosis in New York City and co-founder of the Ethical Coaching Collective. Melissa is a multi-award-winning author and internationally renowned hypnosis trainer. Her groundbreaking work in integrative hypnosis, neuro-linguistic programming (NLP), and mental health coaching is transforming how people understand the mind and achieve personal growth.In this conver...

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21:56

Ep. 112: From Stuck to Unstoppable: How Life Coaching...

Unblocked ·

2024/11/17

In today’s episode of the Unblocked Podcast, I dive into a question I'm often asked: “What exactly is a life coach?” After a surprising encounter with a sales associate, I realized that many people don’t fully understand what life coaching is, how it works, and how it can be life-changing. So, in this episode, I'm breaking it all down. From uncovering what life coaching really entails to explaining how it differs from therapy, I give an inside look into the benefits of coaching, who it’s for,...

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60:37

Ep. 111: Stop People Pleasing with Sara Fisk

Unblocked ·

2024/11/03

Do you spend hours agonizing over what people will think of you? Or find yourself walking on eggshells trying to protect other people's peace? If this sounds like you, then tune in to the pod asap. Today’s guest is an expert on overcoming people-pleasing and helping us to stop making other people comfortable at our own expense. Oof.In today's episode Sara Fisk, the Stop People Pleasing Coach and host of the Ex-Good Girl Podcast, defines people-pleasing, perfectionism, and codependence a...

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58:37

Ep. 110: Owning Your Genius & Pursuing Your Passion...

Unblocked ·

2024/10/20

In today's episode, I am joined by the wildly talented Ramon Ray. He shares his wisdom and insights on what it takes to own your gifts and talents and get busy offering them to the world.Tune in for a conversation that hits on the secret sauce of finding and living your passionthe blocks and obstacles to owning your geniusthe power of *really* being heardbalancing being seen with the "ick" of self promotionthe permission slip you didn't know you needed to support you in navigating ...

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52:00

Ep. 109: Boundless Living with Rekha Magon

Unblocked ·

2024/10/06

Check out today’s episode for an inspiring story about how following your truth and fulfillment leads to opportunities for others to do the same.I am joined today by Rekha Magon, co-founder of Boundless Life, an innovative organization that reimagines education for modern families. Rekha followed her desires to create an experience that supports children and adults in exploring what lights them up, what they’re curious about, and how to create a life of purposeful and relevant learning....

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62:23

Ep. 108: Passion, Purpose, and Legacy with Pavel...

Unblocked ·

2024/09/22

Today's episode is one that will have you tapping into the depths of yourself. Tune in for a conversation that not only offers stories of transformation and inspiration but also actionable steps for getting on the path to knowing and living your passion and purpose. I am joined by Pavel Stuchlik, a figure of transformation and self-realization. He has shared stages with world leaders like Dave Aspery, Sadhguru, and Vishen Lakhiani bringing a blend of ancient wisdom and conte...

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50:21

Ep. 107: Triumph and Transformation with Christopher...

Unblocked ·

2024/09/08

We love a good transformation story here on the pod and Christopher’s does not disappoint.Tune in for an inspiring story of what becomes possible when you get Unblocked. If you’re ready to see what’s possible when you get out of your own way, then this is an episode you won’t want to miss. AND, if you are ready to be the hero or heroine of your transformation story, let’s get *you* Unblocked! Head to jessicasmarro.com to see if my 1:1 coaching program is right for you.Also, if you ...

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54:54

Ep. 106: The Best Version of You with Nate Green

Unblocked ·

2024/08/25

Join me for a conversation with award-winning CEO Nate Green as we discuss the secret sauce to accessing the best version of you. Nate is an award-winning CEO, Entrepreneur, Best-Selling Author, and has been on the Inc 5000 list multiple times. Transitioning from a Police Officer to leading a company that was sold for eight figures, he has navigated adventures and hardships with relentless grit. Nate's passion for growth and development is evidenced in his book "Suck Less, Do Better" whi...

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40:41

Ep. 105: Being Legendary with Frank Harris

Unblocked ·

2024/08/11

Today on the pod I have former University of Texas at San Antonio quarterback, Frank Harris.We talk about his impressive career as a college football player, notable not just for the achievement but perhaps even more so by the mental and physical resiliency demonstrated by this young man. Tune in for some incredible inspiration, wisdom, and perspective. Frank drops some truth bombs on how to stay aligned with your personal truth outside of external achievements, the key ingredients for ...

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57:47

Ep. 104: Take Back Your Power with JB Bethea

Unblocked ·

2024/07/28

Y'all are in for a treat today with this one. Prepare your hearts and minds for the profound truth bombs coming your way.I am joined by JB Bethea, widely know as the Wizard (tune in to find out why!), for a conversation about getting aligned, removing mental blocks, and tapping into your atomic core. If the content of today's episode stirred something in you and got you excited to align with your atomic core, then you're gonna love my 1:1 coaching program. I have a couple spots op...

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67:42

Ep. 103: Enneagram Series - Body Center with Wendy...

Unblocked ·

2024/07/14

Friends! I have had so much fun with this 3-part series. We are exploring the Enneagram based on the 3 "centers of intelligence" - heart, head, and body. Today is the 3rd and final episode in this series and we are covering the Body Center (enneagram types 8, 9, & 1). To discuss the Body Center, I am joined by Enneagram expert Wendy Montgomery. We cover the following topics:· What the body center is and how it influences behavior· &n...

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52:08

Ep. 102: Enneagram Series - Head Center with Kristin...

Unblocked ·

2024/06/30

I am so excited for this 3-part series! We are exploring the Enneagram based on the 3 "centers of intelligence" - heart, head, and body.Today is the 2nd episode in this series and we are covering the Head Center (enneagram types 5,6, & 7). I am joined by Enneagram expert Kristin Messegee. We cover the following topics:What the head center is and how it influences behaviorThe core fears and compulsions of the head centerThe strengths of each typeHow to work with the core ...

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64:23

Ep. 101: Enneagram Series - Heart Center with Mariah...

Unblocked ·

2024/06/16

I am so excited for this 3-part series! We are exploring the Enneagram based on the 3 "centers of intelligence" - heart, head, and body.We start the series today with the Heart Center, and I am joined by Enneagram expert Mariah Wickham (you may remember her from episode 93!). Mariah covers fascinating details of the Heart Center including (but not limited to!): What the Heart Center is and how it influences behaviorThe main desires and fears of the different types within the ...

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21:18

Ep. 100: Getting Unstuck & Building Belief Through...

Unblocked ·

2024/06/02

My friends!!! Please join me in celebrating 100 episodes of the Unblocked podcast!!!As I was reflecting on this milestone and celebrating all the value, content, connection, creativity, and transformation that has happened over these 100 episodes I was reminded of the value and importance of CELEBRATING PROGRESS.Doing a look back on how far we've come is an excellent tool for helping us get unstuck and build belief that what we want is possible. It reminds us that there were other times...

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61:41

Ep. 99: Unleash Your Inner Wild Woman with Betsy...

Unblocked ·

2024/05/19

Who were you before you lost your wild self? That's the question today's guests help you answer. We get into all kinds of juicy topics like:Who/what your wild self is, and what it is NOT (spoiler: it's not out of control or girls gone wild)How to journey back to your true essenceHow to hear your inner voice and knowingThe importance of the wild woman archetype and feminine energyAnd what the Dalai Lama has to say about the role of the Western Woman Tune in for an episode that...

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55:57

Ep. 98: Bare Naked Truth with Phillip Miner

Unblocked ·

2024/05/05

On today's episode I have with me a guest who is no stranger to stripping down to the bare naked truth, literally and figuratively, to gain greater access to self and belonging.Tune in for a conversation on challenging societal "norms," the power of mutual vulnerability, and engaging in novel activities as a means of self-exploration and community building.If you are ready to explore your "bare naked" truths, lean into vulnerability, and gain greater access to yourself, let's talk. Go t...

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