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PODCAST

The No Limits Podcast

The No Limits Podcast aims to deliver caffeine fuelled rambles delving into all things lifestyle, training, nutrition and mindset to help you build more knowledge and confidence working towards becoming the best version of yourself and unlocking your true potential in life.

health & fitness fitness

All Episodes

00:44:14

EP 34 - The Power Of Your Daily Positive Habits And...

The No Limits Podcast ·

2023/09/17

In today's salty coffee fuelled podcast I delve into the power of building positive habits, ways to break negative habits and 5 ways to help quality habits stick on your journey towards unlocking your true potential becoming the best possible version of yourself.

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00:44:54

EP 33 - Do Cheat Meals Enhance Fat Loss?

The No Limits Podcast ·

2023/09/10

In todays salty coffee fuelled podcast I delve into my thoughts and experience surrounding cheat meals. What are they, what are the proposed benefits, when I would recommend them if ever and some suggestions on managing the challenges of fatigue/food focus during a fat loss phase. Any future topics you'd like covered feel free to drop them in the questions box below 💪

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01:08:23

EP 32 - Coaches Q&A Is Back With Anthony Certoma

The No Limits Podcast ·

2023/09/03

In todays salty coffee fuelled podcast we are welcomed back by fellow No Limits coach Anthony Certoma for a fun and informative Q&A episode. We cover a lot on this one deep diving into mindset, nutrition and training to get the most out of your current goals from lifestyle to competitive endeavours. If there's any questions you'd like to add for a future Q&A feel free to drop them in the question box below or send through via instagram to @rick.nolimits or @anth.ajc Thanks for

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00:40:29

EP 31 - What We Get Wrong About Hunger And Strategies...

The No Limits Podcast ·

2023/08/27

With summer in Australia just around the corner and many looking to get stuck into a fat loss push for the beach body In todays salty coffee fuelled podcast is all about hunger. I delve into thoughts around hunger, what it is, why our perspective of it is flawed and strategies I've found help manage the inevitable discomfort of hunger when pushing through a fat loss phase. Hope you find discover some new skills to make sticking to your fat loss goals more enjoyable and smooth the process

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01:16:59

EP 30 - Becoming A Standout Coach And Managing...

The No Limits Podcast ·

2023/08/19

In todays salty coffee fuelled podcast we're joined by good friend and fellow online lifestyle/contest prep coach Michael Garzia. We delve into Michaels experience and positive impact he's had in the fitness industry coaching clients, how to provide a quality coaching service and knowledge coaching competitive physique athletes. Was an honour to have Michael on the podcast and if you enjoyed this chat will definitely be doing a part 2 in future. Michaels Instagram:

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01:10:36

EP 29 - How To Better Mange Pain And Injuries With...

The No Limits Podcast ·

2023/08/13

In today's salty coffee fuelled podcast we're joined by good friend, movement expert, educator, physio and coach Kyle Baxter. We deep dive on what we get wrong about pain, managing injuries and how to move better to get more from your training whilst staying pain free. Kyles Instagram: https://www.instagram.com/coachbaxter/

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01:13:22

EP 28 - Coaches Q&A With Anthony Certoma

The No Limits Podcast ·

2023/08/06

In this weeks salty coffee fuelled Q&A podcast I'm joined by fellow No Limits coach and legend big Anthony Certoma. We cover tips on breaking through platues, mindset dealing with setbacks, pre/post workout nutrition, movies that made us cry and much more. Instagram: @rick.nolimits @anth.ajc Enquire For Coaching: https://www.nolimitsperformance.net/questionnaire

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01:04:09

EP 27 - Mason Eadie - How To Leverage Discipline,...

The No Limits Podcast ·

2023/07/30

In today's salty coffee fuelled podcast I'm joined by online coach and soon to be qualified counsellor/psychologist Mason Eadie. We deep dive into the importance of discipline, how to manage body dysmorphia, improving mental health, the power of mindset to enjoy the journey towards becoming the best version of yourself and much more in this value packed episode. Hope you get some great take aways from our conversation! Mason's Instagram: @coachmasoneadie

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00:24:38

EP 26 - What Does Good Technique Even Mean?

The No Limits Podcast ·

2023/07/23

Welcome back to the No Limits Podcast in this weeks salty coffee fuelled rambles I discuss my thoughts on technique whilst training, what it is, what you probably shouldn't worry about and some tips to help get more out of your sets in the gym.

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01:04:18

EP 25 - Introducing New No Limits Coach Anthony

The No Limits Podcast ·

2023/07/16

In today's salty coffee fuelled podcast we have a very special guest and introduce the new No Limits Coach Anthony Certoma joining us. We deep dive into Anthony's journey, mindset and lessons learned over the years so many gems to be taken away from this one definitely worth a listen! If wanting to reach out for coaching from Anthony please enquire with him on instagram @anth.ajc or fill out a coaching enquiry at https://www.nolimitsperformance.net/questionnaire and we'll be in touch

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00:17:25

EP 24 - Is There A Best Training Split And How Many...

The No Limits Podcast ·

2023/07/09

In todays salty coffee fuelled podcast I discuss training splits, is there a 'best' training split and how many times per week should you be training if wanting to maximise your efforts in the gym.

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00:25:03

EP 23 - Rambling On Mini Cuts

The No Limits Podcast ·

2023/07/02

In todays salty coffee fuelled No Limits podcast I delve into my current mini cut progress, what a mini cut is and how you can use them to get the most out of your gaining phase.

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00:23:43

EP 22 - Take More Responsibility

The No Limits Podcast ·

2023/06/25

In this weeks episode I cover a mindset shift that has helped me out a lot in all areas of life and hopefully helps you on the journey becoming the best possible version of yourself you could be. "It's only when you take responsibility for you life that you discover how powerful you truly are"

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00:32:17

EP 21 - The Power Of Routine

The No Limits Podcast ·

2023/06/18

Does your routine set you up for a successful day? Or do you have all the best intentions but your routine let's you down? In today's podcast I discuss the power of routine for achieving your true potential, my current daily routine and things to consider when adding to your routine to minimise the effort required whilst achieving the consistency needed to break through the initial obstacle. Instagram: @rick.nolimits

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00:37:41

Ep 20 - Are You Training Hard Enough And My Thoughts...

The No Limits Podcast ·

2023/06/12

In todays salty coffee fuelled podcast I discuss how to determine if your truly training hard enough in your sets to drive muscle growth, my journey with training intensity and thoughts around training to failure vs a reps in reserve approach.

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00:27:42

Ep 19 - Common Macro Tracking Mistakes

The No Limits Podcast ·

2023/06/04

In todays salty coffee fuelled episode I cover some of the common macro tracking mistakes I've made and seen over the years to hopefully help provide more clarity for you achieving more success with less stress logging your nutrition levelling up your accuracy/consistency towards improving your physique and nutrition knowledge.

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00:40:48

Episode 18 - Training Lessons Learnt From 12 Years In...

The No Limits Podcast ·

2023/05/28

In todays salty coffee fuelled podcast I discuss some of the key training principles I've learnt over the years, mistakes I've made and some little 1% that have helped me continue to progress now 12 years into my lifting career. Hoping todays podcast provides some value with your training and helping you continue to level up on your journey towards achieving your current goals.

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00:33:21

Episode 17 - Ways To Better Manage Stress, Social...

The No Limits Podcast ·

2023/05/21

In todays salty coffee fuelled rambles I discuss all things stress, how it can be beneficial and some hopefully new perspective on ways you can better manage the chaos of life while still moving forwards towards your current goals regardless of outside stressors.

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00:38:10

Episode 16 - Overcoming Challenges Building Muscle

The No Limits Podcast ·

2023/05/14

In todays salty coffee fuelled episode I delve into common challenges faced when in a gaining phase, lessons learnt from doing it wrong and how you can make the most longevity and progress out of of your muscle building journey.

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00:30:02

Episode 15 - Lessons Learnt Coaching Competitors

The No Limits Podcast ·

2023/05/11

In todays salty coffee fuelled rambles I discuss some new lessons learnt from my experience coaching competitors, how it all began and whether or not I'll eventually compete myself. If you're a coach, interested in competing in physique sports or just curious about the differences between coaching competitors vs lifestyle clients I hope you enjoy this podcast!

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