PODCAST

2 Minute Quick Charge

Matt Brown

Feeling low? Gain a quick top-up of encouragement and motivation in 2 minutes or less

health & fitness mental health

All Episodes

02:06

Ep 21 | Trusting Me: A Journey feat. Denitra Letrice

2 Minute Quick Charge ·

2024/05/15

Denitra shares her journey from therapy to facing life's obstacles with a positive outlook, discussing the tools that shaped her present. She reveals personal hardships, from a simple diet to sleeping on the floor post-transformation. In this episode, she prompts a thought-provoking query on self-reliance, urging listeners to ponder their resilience. Join us as we delve into the significance of self-trust amidst life's challenges.

en-gb

02:06

Ep 20 | What's That Light?!

2 Minute Quick Charge ·

2024/05/12

Despite the initial blinding brightness, Matt metaphorically describes the luminous possibilities each of us holds and encourages us to see beyond our current reflection — seasoned by experiences and challenges, including surviving a global pandemic. Matt will inspire us to wear our metaphorical sunglasses to clearly view the radiant future we can mould for ourselves by believing in our potential as fervently as others do.

en-gb

02:06

Ep 19 | Think Before You React

2 Minute Quick Charge ·

2024/05/09

We've all been there—overwhelmed, frustrated, and quick to lash out. But what if taking a simple breath could change the outcome of your day and preserve your relationships? Join us as Matt explores why your immediate reactions might not always be your best and how a moment of pause could offer you a much-needed perspective shift.

en-gb

02:06

Ep 18 | Efficient Workflow with Familiar Tools

2 Minute Quick Charge ·

2024/05/05

Today, Matt will explore why it's not always best to chase after the latest and greatest. He’ll discuss the hidden costs of acquiring new things—like the time and effort needed to adapt to them—and how sticking with your current tools might actually enhance your efficiency and effectiveness. Tune in and discover how to appreciate and maximise what you already own, rather than getting caught up in the endless cycle of upgrading.

en-gb

02:06

Ep 17 | Your Time, Your Rules

2 Minute Quick Charge ·

2024/05/01

In today’s episode, Matt recounts an unexpected encounter at home involving door-to-door visitors and parallels this to the concept of accessibility.Whether it’s a knock on the door or a ring on your phone, Matt emphasises that having access to someone does not necessarily mean having the right to their time. Join us as Matt delves into the importance of maintaining your boundaries, even when it might feel awkward or rude to say no.

en-gb

02:06

Ep 16 | I Don't See What You See

2 Minute Quick Charge ·

2024/04/28

In today's episode Matt explores the fascinating idea that even when people are in the same place, looking in the same direction, they may not see the same things. He uses vivid examples from differences in physical perspective to disparities in financial situations to illustrate how varied our viewpoints can be.

en-gb

01:47

Ep 15 | Know Better Do Better

2 Minute Quick Charge ·

2024/04/24

Welcome to 2 Minute Quick Charge, where we boost your energy and insights in a flash. In today's episode, Matt dives into the undeniable human nature to crave improvement. He draws a parallel between the almost impulsive urge to upgrade to the latest tech gadget and our desire to enhance our own life's circumstances. Matt encourages us to shake off complacency, to ditch the blinkers, and to embrace the belief that we deserve better.

en-gb

02:06

Ep 14 | Know Your Worth

2 Minute Quick Charge ·

2024/04/16

Welcome to "2 Minute Quick Charge," where we infuse inspiration into your day in 120 seconds. Have you felt undervalued, like a skilled violinist performing for coins in a busy station?Host Matt discusses how context influences how our talents are seen. A show can receive applause in a theatre but just change in a subway.

en-gb

02:06

Ep 13 | Is It Right To Fake It Until You Make It?

2 Minute Quick Charge ·

2024/04/10

Welcome to 2 Minute Quick Charge, where we power up your day with quick insights. In this episode, we explore the concept of "fake it until you make it."Matt delves into the idea, questioning whether it's truly honest to pretend to be something you're not yet. He ponders the implications of faking it in various aspects of life and ultimately concludes that working towards a clear and attainable goal with genuine effort is not disingenuous.

en-gb

00:55

Ep 12 | Nurturing Growth

2 Minute Quick Charge ·

2024/04/03

In this episode of 2 Minute Quick Charge, we delve into the fascinating world of horticulture and personal growth. Join host as we share the insightful story of a resilient flower. From its humble beginnings in a small pot to its flourishing existence in the garden, the flower's journey serves as a metaphor for life's changes and the necessity of embracing new environments.

en-gb

02:06

Ep 11 | Why Not Me?

2 Minute Quick Charge ·

2024/03/27

In this episode of 2 Minute Quick Charge, we delve into a relatable topic: the feeling of being burdened with responsibilities and wondering, "Why me?"Host Matt opens up about the frustration and self-doubt that can arise when facing these challenges. He explores the idea that being entrusted with important tasks is not only a validation of capability but also an opportunity to grow and support others.

en-gb

02:02

Ep 10 | Singing In The Rain

2 Minute Quick Charge ·

2024/03/20

Welcome to the 2 Minute Quick Charge podcast, where I give you a quick energy boost in 2 minutes or less.In today's episode, I dive into the unexpected benefits of rain and how sometimes, what we dislike might actually have a silver lining. So join me as I explore the positive side of those rainy days!

en-gb

02:06

Ep 9 | I'm Sorry

2 Minute Quick Charge ·

2024/03/12

Welcome to 2 Minute Quick Charge! In this episode, I'm diving into my heartfelt message to the listeners.In under 2 minutes, I share my apologies for potentially causing discomfort or triggering emotions in my audience as I reflect on my past content and interactions. While I do not want to cause any negative impact, I emphasise gratitude for the ability to evoke feelings, as I believe that indifference is the opposite of love.

en-gb

02:06

Debunking the Myth of Profit

2 Minute Quick Charge ·

2024/03/07

Welcome to the 2 Minute Quick Charge podcast, where I charge you up with quick insights in 2 minutes or less.In today's episode, I delve into the concept of profit. I discuss the misconceptions around profit, challenging the notion that it's a dirty word and explore how profit is essential for maintaining our lifestyles and supporting individuals pursuing their dreams and passions.

en-gb

2:06

Ep 7 | Navigating Self-Doubt

2 Minute Quick Charge ·

2024/03/05

In this episode of 2 Minute Quick Charge, I delve into the experience of feeling stuck in one's own head.I candidly share my struggle with overthinking and I emphasise the importance of embracing one's authentic self and the inevitability of not pleasing everyone.Drawing parallels with the diversity of tea, I encourage listeners to accept themselves and take a leap of faith towards their goals.

en-gb

02:06

Navigating Self-Doubt

2 Minute Quick Charge ·

2024/03/05

In this episode of 2 Minute Quick Charge, I delve into the experience of feeling stuck in one's own head. I candidly share my struggle with overthinking and I emphasise the importance of embracing one's authentic self and the inevitability of not pleasing everyone. Drawing parallels with the diversity of tea, I encourage listeners to accept themselves and take a leap of faith towards their goals.

en-gb

1:51

Ep 6 | Protecting Your Peace with Family

2 Minute Quick Charge ·

2024/02/28

Welcome to 2 Minute Quick Charge, where I tackle the big topics in two minutes or less.In this episode, I wade into the complexities of "love" and "like". I explore the idea of loving someone but not necessarily liking them, and the challenges that come with it. From justifying the behaviour of family members to raising children and protecting your peace, I dive into the nuance of relationships and offer some thought-provoking insights you may want to consider

en-gb

1:51

Protecting Your Peace with Family

2 Minute Quick Charge ·

2024/02/28

Welcome to 2 Minute Quick Charge, where we tackle the big topics in two minutes or less.In this episode, we wade into the complexities of love and like. Matt explores the idea of loving someone but not necessarily liking them, and the challenges that come with it. From justifying the behaviour of family members to raising children and protecting your own peace, Matt dives into the nuance of relationships and offers some thought-provoking insights.Join us as we navigate the blurred lines between love

en-gb

2:06

Ep 5 | Fear of the Unknown feat. Lucky Braxton

2 Minute Quick Charge ·

2024/02/21

Are you letting fear of the unknown hold you back from chasing your dreams?In this inspiring episode, James shares his journey of overcoming self-doubt and embracing the challenges. He reminds us that while success may be hard, the potential rewards make it all worth it.Join us as we empower you to turn 'what if it doesn't work out?' into 'what if it does?'." featuring Lucky Braxton from ep 12 of Every L Podcast

en-gb

2:06

Fear of the Unknown

2 Minute Quick Charge ·

2024/02/21

Are you letting fear of the unknown hold you back from chasing your dreams?In this inspiring episode, James shares his journey of overcoming self-doubt and embracing the challenges. He reminds us that while success may be hard, the potential rewards make it all worth it.Take a page out of Hungry Jonah's book and keep pushing forward, because hard work and dedication can lead to incredible opportunities. It's time to silence the naysayers and embrace the journey ahead.Join us as we empower

en-gb

68 results

2 Minute Quick Charge

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown