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PODCAST

The Study Formula

🎓 The Study Formula helps students, professionals, and lifelong learners master smarter study strategies. Hosted by Paige Martin, each episode shares science-backed techniques, memory hacks, and mindset tips to boost focus, retention, and academic success—without the stress. 📚

education self-improvement

All Episodes

03:42

Unlock Your Brain’s Potential: Master Problem Solving...

The Study Formula ·

2025/05/22

Feeling stuck on a problem and don’t know where to start? Join Paige Martin on 'The Study Formula' as she unveils transformative techniques to enhance your problem-solving skills. Embrace the mindset of a lifelong learner and discover practical strategies like the 'Five Whys' and visualization methods. Learn the art of breaking down challenges, fostering a reflective practice, and the surprising impact of a healthy lifestyle on your cognitive abilities. Tune in to boost your confidence and tackle

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03:45

Unlock Faster Learning: Master Your Mind with the...

The Study Formula ·

2025/05/22

Feeling overwhelmed by information overload? You're not alone. Join Paige Martin on The Study Formula as she explores the chunking technique—a game-changer for faster, smarter learning. Discover how breaking information into smaller, digestible chunks can enhance focus, boost memory, and improve retention by up to 50%. Whether you're a student, professional, or lifelong learner, this episode offers actionable insights to transform your study habits and skyrocket your productivity. Tune in and learn

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04:02

Mastering Open-Ended Exam Questions: Strategies for...

The Study Formula ·

2025/05/22

Ever faced an open-ended exam question and didn’t know where to start? You’re not alone. Join Paige Martin in this episode of 'The Study Formula' as we unravel proven strategies to tackle these daunting questions. From breaking down the prompt to structuring your response with the PEEL method, and enhancing memory with active recall, discover science-backed tips to boost your confidence and exam performance. Whether you’re a student or a professional, this episode offers practical insights to refine

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03:20

Unlocking The Gamification Secret: Transform Your...

The Study Formula ·

2025/05/22

Join Paige Martin on The Study Formula as she reveals the secret to transforming your study sessions into an exciting, game-like experience. Discover how to break your study material into manageable 'levels', earn points for your achievements, and unlock rewards that motivate you to push further. Paige will guide you through practical strategies that make learning feel like a rewarding challenge rather than a daunting task. Whether it's setting mini-challenges or reflecting on your progress, this

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03:05

Unlock Your Focus: How Cold Showers and Meditation...

The Study Formula ·

2025/05/22

Feeling distracted during study sessions? You're in good company. With attention spans dwindling, finding ways to enhance focus is more crucial than ever. Join Paige Martin on The Study Formula as she uncovers the invigorating effects of cold showers and meditation. Discover how a burst of cold can kickstart your morning focus and how 10 minutes of meditation can train your brain for better retention and concentration. Start your day with these simple yet powerful routines and transform your study

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03:33

Transform Your Study Routine into an Engaging Game:...

The Study Formula ·

2025/05/22

Ever find your mind drifting away from your textbooks? You're not alone. Join Paige Martin on 'The Study Formula' as she uncovers innovative ways to gamify your study sessions. By setting up a point system, introducing friendly competition, and utilizing technology like Quizlet, you can transform tedious study hours into exciting challenges. Discover how storytelling and variety can enhance your learning experience, making it both enjoyable and effective. Say goodbye to boring study sessions and

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03:11

Unlock Enhanced Focus with Cold Showers & Meditation

The Study Formula ·

2025/05/22

Ever find your mind wandering when you need to focus the most? You're not alone! Join Paige Martin on The Study Formula as she uncovers the science-backed benefits of cold showers and meditation to amplify your concentration. Discover how a simple shift in your daily routine—ending your shower with a burst of cold water and dedicating just five minutes to meditation—can transform your study sessions and boost your mental clarity. Tune in for actionable insights that promise to elevate your

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04:00

How to Study Math & Science Efficiently

The Study Formula ·

2025/05/05

Ever feel overwhelmed by math problems or scientific concepts? You’re not alone—over 60% of students experience anxiety in these subjects. Join Paige Martin on The Study Formula to discover the best strategies for tackling math and science with confidence. This episode is packed with actionable tips, like breaking down problems, using active recall, incorporating visual aids, and the Pomodoro Technique. Whether you're a student, a professional, or a lifelong learner, these strategies are designed to

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04:15

How to Tackle Information Overload & Boost Study Success

The Study Formula ·

2025/05/02

Welcome to The Study Formula! Ever feel like your brain is a traffic jam when you sit down to study? You're definitely not alone. Join Paige Martin as she dives into the common struggle of information overload and shares practical tips to transform this chaos into clarity. Learn the art of prioritization, the magic of chunking information, and the effectiveness of active learning techniques. Plus, discover why self-care is the unsung hero of successful studying. By the end of this episode, you'll

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03:42

Transform Study Sessions: Cultivate a Love for...

The Study Formula ·

2025/05/01

Are you tired of dreading study time? Join Paige Martin on 'The Study Formula' as she reveals how to turn studying into something you look forward to. Discover how a simple mindset shift and practical strategies can transform your study sessions from a chore into a rewarding habit. Learn the secrets of creating an inviting study space, the power of the Pomodoro Technique, and how positive reinforcement can make all the difference. Tune in to uncover how to cultivate a genuine love for learning and

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03:32

Boost Memory with Smart Notes: Uncover Proven Techniques

The Study Formula ·

2025/05/01

Ever spend countless hours studying only to forget half of it by the next day? Discover the art of smart note-taking with Paige Martin on this episode of The Study Formula. We'll explore powerful techniques like the Cornell Note-Taking System and the Feynman Technique, designed to enhance your memory and retention. Whether you're aiming to ace exams or manage complex information at work, these practical strategies will transform your learning process. Tune in to unlock the secrets of capturing,

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03:41

Boost Your Grades: Unlocking the Mental...

The Study Formula ·

2025/05/01

Dive into this insightful episode of The Study Formula with Paige Martin as we unravel the powerful connection between mental health and academic performance. Discover why stress and anxiety might be impacting your grades and learn actionable strategies to overcome these challenges. From mindfulness meditation and positive self-talk to the importance of sleep and exercise, Paige shares practical tips that can transform your study habits. Tune in to find out how boosting your mental well-being can

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