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PODCAST

The Sabrina Zohar Show

The Sabrina Zohar Show

The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every

education self-improvement

All Episodes

48:48

137: I Used to Be A Hot Mess... And What I Did To...

The Sabrina Zohar Show ·

2025/05/02

What if the reason you’re spiraling after a text, chasing validation, or attaching to people who barely know you… isn’t about them at all? In this vulnerable solo-meets-guest episode, Sabrina opens up about how her anxious attachment shaped over a decade of dating—texting obsessively, abandoning her needs, and mistaking chemistry for connection. For the second part, her mom joins the conversation to share what it was like to witness that spiral from the outside.This isn’t just a story about

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50:45

136: What To Do When You're Anxious In Dating and How...

The Sabrina Zohar Show ·

2025/04/25

Why do you keep spiraling after a date that seemed perfect? Why does your chest tighten when they don’t text back? It’s not just anxiety—it’s your nervous system sounding the alarm. In this eye-opening episode, Sabrina sits down with nervous system educator Jessica Maguire to explore the hidden physiological patterns driving anxious thoughts, emotional dysregulation, and the urge to chase emotionally unavailable partners.Whether you're constantly scanning for red flags or feel overwhelmed by

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34:24

135: 4 Brutal Truths About Dating & Relationships...

The Sabrina Zohar Show ·

2025/04/18

Think you're ready for a healthy relationship? Think again.In this raw solo episode, Sabrina breaks down the four uncomfortable but necessary truths about dating and relationships that most people avoid. From why you might not actually be ready for the love you say you want, to how your nervous system may be confusing chaos with chemistry, this episode is a call-out and a wake-up. With research-backed insights (yes, we’re talking the salience network and the Dunning-Kruger effect), you'll learn

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51:10

134: Dating or Delusion? What to Do When It’s Not...

The Sabrina Zohar Show ·

2025/04/15

He says “you deserve better,” but you're still hoping he’ll change? In today’s episode, we’re calling out the real reason you can’t let go — even when the relationship isn’t progressing. From long-distance love that’s all memes and no meaning, to two years of exclusivity with zero commitment, we’re diving into the dating dynamics that keep you stuck, confused, and emotionally drained. If you’ve ever felt like you’re “kind of” dating someone who gives you just enough to stay — this episode is your

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35:47

133: How to Respond Instead of React in Relationships...

The Sabrina Zohar Show ·

2025/04/11

Ever feel like one tiny argument spirals into a full-blown meltdown—and you don’t even remember what started it? In this raw and transformative solo episode, Sabrina Zohar dives deep into the psychology and neuroscience of reactivity, conflict, and emotional regulation. Using personal stories, real client insights, and powerful research-backed tools, she breaks down how childhood programming wires us for knee-jerk reactions—and how to break the cycle. Whether you're anxious, avoidant, or somewhere

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5:05

Presenting: STARSTRUCK with Ally Lewber

The Sabrina Zohar Show ·

2025/04/07

StarStruck is a celestial journey through the secrets, scandals, and successes of your favorite celebrities—decoded through an astrological lens. Each week, Ally Lewber sits down with surprise celebrity guests for raw, one-on-one astrology readings. She’ll break down their birth charts and decode their major planetary influences. Plus, Ally will explore how the stars have shaped their past, and what’s written in their cosmic future. From career highs to love drama, nothing is off-limits. So,

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54:58

132: Resentment, Expectations, and Unmet Needs: The...

The Sabrina Zohar Show ·

2025/04/04

In this episode of The Sabrina Zohar Show, psychologist and author Dr. Morgan Cutlip joins Sabrina to unpack the three silent relationship killers that derail connection: resentment, unmet needs, and unrealistic expectations. Whether you’re single, dating, or married with kids, this conversation dives into how these patterns sneak in, how to name them before they take over, and how to build emotional safety without losing your voice. From the belief that “they should just know” to the fear of being

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38:09

131: Why You Keep Attracting Emotionally Unavailable...

The Sabrina Zohar Show ·

2025/03/28

What if the emotionally unavailable people you keep dating are actually holding up a mirror to you? In this raw and unfiltered episode, Sabrina peels back the layers on emotional availability—what it really means, why you keep attracting partners who can’t meet you there, and how your own patterns might be keeping you stuck in the cycle. With personal stories, bold insights, and a no-BS look at emotional intelligence, she dives deep into the difference between true vulnerability and emotional

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51:33

130: Red Flags & Green Flags: How to Know If They're...

The Sabrina Zohar Show ·

2025/03/21

Ever found yourself overanalyzing texts, questioning someone’s interest, or feeling stuck in a cycle of mixed signals? In this episode, I sit down with Francesca Tighinean, a coach with a background in psychology, to break down the real signs of attraction vs. manipulation. We’re diving into love bombing, future faking, and the subtle body language cues that reveal whether someone is genuinely interested—or just keeping you around for their own validation.If you’ve ever been caught in the

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42:23

129: How to Stop Overreacting in Relationships and...

The Sabrina Zohar Show ·

2025/03/14

Ever wondered how emotional intelligence can transform your relationships? Join Sabrina as she unravels the complexities of emotional intelligence, how it manifests in our connections, and why it is a game-changer. In this enlightening episode, Sabrina not only defines emotional intelligence but also provides concrete tools and techniques to help you strengthen your emotional connections and self-awareness. With anecdotes and practical advice, this episode is a treasure trove for anyone looking to

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65:38

128: Why Men REALLY Pull Away—The Truth No One Tells...

The Sabrina Zohar Show ·

2025/03/12

Ever feel like dating is one giant guessing game? You meet a guy, everything’s great—until suddenly, he's pulling away. Or maybe you keep hearing, "You're amazing, but I just don't feel the spark."What the hell is actually going on in their heads? In this episode, I sit down with Connell Barrett, a men’s dating coach who’s been in the trenches himself. We’re cutting through the bullshit and getting into why men struggle with dating, what makes them lose interest, and what actually makes them want

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52:35

127: How To Set Boundaries Without Feeling Guilty or...

The Sabrina Zohar Show ·

2025/03/07

Welcome back, babes! In today’s episode of The Sabrina Zohar Show, I’m joined by the one and only Terri Cole, licensed psychotherapist, author of Boundary Boss, and expert on all things boundaries, people-pleasing, and codependency. We’re breaking down what boundaries actually are (and what they aren’t), why so many people get them wrong, and how to set them without guilt. Terri also shares her personal journey of leaving the entertainment industry to follow her passion for psychology, plus

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35:32

126: How to Stop Obsessing Over Someone Who’s Not...

The Sabrina Zohar Show ·

2025/02/28

Why do we obsess over people who give us nothing? Why does unavailability make someone more attractive? And how do you break free from this cycle for good?In this solo episode, Sabrina Zohar dives deep into limerence—the psychological trap that keeps you fixated on the wrong people. But this isn't just about dopamine and attachment theory; this episode goes further, exploring: The real reason you can’t stop thinking about them (hint: it’s not because they’re special). How childhood patterns

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50:56

125: Anxious vs. Avoidant: Breaking the Unhealthy...

The Sabrina Zohar Show ·

2025/02/21

If you’ve ever felt like you’re too much in a relationship while your partner seems emotionally unavailable, you’re not alone. The anxious-avoidant dynamic is one of the most common (and frustrating) relationship patterns—but is it doomed, or can it actually work?In this episode, Jimmy Knowles (@jimmy_on_relationships) joins Sabrina Zohar to break down the push-pull dynamic between anxious and avoidant partners. Both Jimmy and Sabrina lean anxious, while their partners are avoidant—so they get the

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34:39

124: Why Healthy Love Can Feel Boring: Exploring...

The Sabrina Zohar Show ·

2025/02/14

Ever found yourself attracted to chaos in relationships while feeling "meh" about someone who's actually good for you? In this Valentine's Day special, Sabrina dives deep into why we often mistake drama for passion and peace for boredom. She shares personal stories, including her own journey from choosing unavailable partners to embracing healthy love, and explains the neuroscience behind why stable relationships can feel uncomfortably "boring" at first.Key Topics: Why our brains are wired to

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49:00

123: How To Date Intentionally and Find a Healthy...

The Sabrina Zohar Show ·

2025/02/11

Ever found yourself obsessing over someone who doesn’t make you feel secure? Struggling with long-distance dynamics or wondering if you’re stuck in limerence? This episode is your reality check.Sabrina sits down with the unapologetically honest Ali Jackson, creator of @findingmrheight, to answer YOUR burning questions straight from the trenches. From navigating long-distance situationships to decoding mixed signals and handling the dreaded “I’m not ready for a relationship” talk, we’re cutting

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36:20

122: Are You Attached or Actually Connected? How To...

The Sabrina Zohar Show ·

2025/02/07

Ever found yourself obsessing over someone who’s hot and cold, questioning every text, and feeling anxious when they pull away? That’s not connection—it’s attachment. In this episode Sabrina breaks down the key differences between attachment and genuine connection in dating.You’ll learn why attachment is rooted in fear and the need for validation, while real connection thrives on authenticity and emotional safety. Discover how inconsistent communication triggers dopamine-driven obsession, and why

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50:10

121: Why 'No Contact' Is So Important—and How to...

The Sabrina Zohar Show ·

2025/01/31

Why is it so damn hard to stop thinking about an ex? In this episode, Sabrina sits down with breakup coach Kendra Allen to get real about the obsessive thoughts, shame, and emotional spirals that keep you stuck. They break down why no contact isn’t just a rule—it’s a lifeline for breaking toxic thought loops and reducing anxiety.You’ll learn why missing someone doesn’t mean they’re right for you, how to process resentment when they move on first (without doom-scrolling their socials), and why some

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45:27

120: Why You Keep Losing Yourself in Relationships...

The Sabrina Zohar Show ·

2025/01/24

Consistently feeling like you lose yourself in a relationship? In this powerful solo episode, Sabrina dives deep into one of the most common dating challenges: how to stay true to yourself while dating and in relationships. Through vulnerable personal stories, including her own journey from people-pleasing to authenticity, Sabrina explores why we often lose ourselves in relationships and provides practical tools to maintain our sense of self while building meaningful connections.From understanding

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49:13

119: When to Walk Away: The Power of Boundaries and...

The Sabrina Zohar Show ·

2025/01/17

Want to know if you should stay or walk away from a relationship? In this weeks episode, Sabrina Zohar welcomes relationship expert and author Jillian Turecki for a raw and honest conversation about love, relationships, and knowing when to stay or walk away. Jillian shares her personal journey through a difficult marriage and divorce, which ultimately led her to become obsessed with understanding what makes relationships truly work. Through her vulnerability, she reveals how her own experience of

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179 results

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