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PODCAST

The Sabrina Zohar Show

The Sabrina Zohar Show

The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every

education self-improvement

All Episodes

33:24

143: How To Have REAL Self Love and Date Yourself

The Sabrina Zohar Show ·

2025/06/06

How do you know if you're loving your self? Today, we're diving deep into what self love actually means - when to know when you're choosing your partner, a parent or someone else over your own emotions. The Self Love Course is available for presale now! Get the lowest price we'll offer this course for, $100 off regular pricing! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can’t

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37:57

142: Stop Obsessing: How to Enjoy Dating Without...

The Sabrina Zohar Show ·

2025/05/30

Unlock the secret to enjoying dating and relationships without obsessing over the outcome! In this episode, Sabrina Zohar dives deep into why we cling to control, how attachment styles shape our dating patterns, and practical steps to finally let go and find peace—whether you’re single or partnered. Discover how to pause, self-regulate, and stop spiraling, so you can show up authentically and attract the right connections.The Self Love Course is available for presale now! Get the lowest price

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51:21

141: How BPD Impacts your Relationships with...

The Sabrina Zohar Show ·

2025/05/23

What if your “crazy” behavior isn’t crazy at all—but a perfectly logical response to trauma, fear, and unmet needs? In this raw and powerful episode, I sit down with licensed psychotherapist and trauma expert Britt Frank to unpack the truth about what we often mislabel as sabotage, emotional instability, and being "too much." We dive into parts work, BPD misdiagnosis, and why your self-critic isn’t your enemy—it’s actually trying to protect you.If you’ve ever felt like you’re your own worst enemy,

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32:09

140: Why You Keep Settling (and How to Finally Choose...

The Sabrina Zohar Show ·

2025/05/16

Are you dating someone because it feels “good enough”… or because it actually feels good? In this episode, Sabrina takes a no-BS look at what it really means to “settle” in dating and relationships — and why it’s often less of a conscious choice and more of a nervous system pattern. Whether you’re single, stuck in a situationship, or already in a long-term relationship, this episode helps you understand the neuroscience behind why we stay, even when we know we shouldn’t — and how to shift that. From

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38:32

139: Dating Nightmares & Advice: In The Trenches with...

The Sabrina Zohar Show ·

2025/05/13

What happens when you're exclusive with someone… but barely hear from them? In this candid and laugh-out-loud episode, Sabrina sits down with comedian and actress Nicole Byer to unpack messy modern dating scenarios straight from audience questions. From breadcrumbing in long-distance “situationships” to partners who can't express their feelings, they break down the emotional chaos with humor, honesty, and zero sugarcoating.They also dive into why the “cool girl” never actually wins, how to tell if

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53:21

138: Why You’re Obsessed with People Who Hurt You...

The Sabrina Zohar Show ·

2025/05/09

Are you tired of replaying the same scenarios in your head, checking their socials, and wondering why you can’t let go—even when you know they’re wrong for you? In this episode of The Sabrina Zohar Show, neuroscientist and author Nicole Vignola breaks down exactly what’s happening in your brain when you’re stuck on someone who isn’t right for you. From the dopamine loops that keep you addicted to the anticipation of a text to the childhood patterns shaping your attachment style, we dig into the

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48:48

137: I Used to Be A Hot Mess... And What I Did To...

The Sabrina Zohar Show ·

2025/05/02

What if the reason you’re spiraling after a text, chasing validation, or attaching to people who barely know you… isn’t about them at all? In this vulnerable solo-meets-guest episode, Sabrina opens up about how her anxious attachment shaped over a decade of dating—texting obsessively, abandoning her needs, and mistaking chemistry for connection. For the second part, her mom joins the conversation to share what it was like to witness that spiral from the outside.This isn’t just a story about

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50:45

136: What To Do When You're Anxious In Dating and How...

The Sabrina Zohar Show ·

2025/04/25

Why do you keep spiraling after a date that seemed perfect? Why does your chest tighten when they don’t text back? It’s not just anxiety—it’s your nervous system sounding the alarm. In this eye-opening episode, Sabrina sits down with nervous system educator Jessica Maguire to explore the hidden physiological patterns driving anxious thoughts, emotional dysregulation, and the urge to chase emotionally unavailable partners.Whether you're constantly scanning for red flags or feel overwhelmed by

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34:24

135: 4 Brutal Truths About Dating & Relationships...

The Sabrina Zohar Show ·

2025/04/18

Think you're ready for a healthy relationship? Think again.In this raw solo episode, Sabrina breaks down the four uncomfortable but necessary truths about dating and relationships that most people avoid. From why you might not actually be ready for the love you say you want, to how your nervous system may be confusing chaos with chemistry, this episode is a call-out and a wake-up. With research-backed insights (yes, we’re talking the salience network and the Dunning-Kruger effect), you'll learn

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51:10

134: Dating or Delusion? What to Do When It’s Not...

The Sabrina Zohar Show ·

2025/04/15

He says “you deserve better,” but you're still hoping he’ll change? In today’s episode, we’re calling out the real reason you can’t let go — even when the relationship isn’t progressing. From long-distance love that’s all memes and no meaning, to two years of exclusivity with zero commitment, we’re diving into the dating dynamics that keep you stuck, confused, and emotionally drained. If you’ve ever felt like you’re “kind of” dating someone who gives you just enough to stay — this episode is your

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35:47

133: How to Respond Instead of React in Relationships...

The Sabrina Zohar Show ·

2025/04/11

Ever feel like one tiny argument spirals into a full-blown meltdown—and you don’t even remember what started it? In this raw and transformative solo episode, Sabrina Zohar dives deep into the psychology and neuroscience of reactivity, conflict, and emotional regulation. Using personal stories, real client insights, and powerful research-backed tools, she breaks down how childhood programming wires us for knee-jerk reactions—and how to break the cycle. Whether you're anxious, avoidant, or somewhere

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5:05

Presenting: STARSTRUCK with Ally Lewber

The Sabrina Zohar Show ·

2025/04/07

StarStruck is a celestial journey through the secrets, scandals, and successes of your favorite celebrities—decoded through an astrological lens. Each week, Ally Lewber sits down with surprise celebrity guests for raw, one-on-one astrology readings. She’ll break down their birth charts and decode their major planetary influences. Plus, Ally will explore how the stars have shaped their past, and what’s written in their cosmic future. From career highs to love drama, nothing is off-limits. So,

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54:58

132: Resentment, Expectations, and Unmet Needs: The...

The Sabrina Zohar Show ·

2025/04/04

In this episode of The Sabrina Zohar Show, psychologist and author Dr. Morgan Cutlip joins Sabrina to unpack the three silent relationship killers that derail connection: resentment, unmet needs, and unrealistic expectations. Whether you’re single, dating, or married with kids, this conversation dives into how these patterns sneak in, how to name them before they take over, and how to build emotional safety without losing your voice. From the belief that “they should just know” to the fear of being

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38:09

131: Why You Keep Attracting Emotionally Unavailable...

The Sabrina Zohar Show ·

2025/03/28

What if the emotionally unavailable people you keep dating are actually holding up a mirror to you? In this raw and unfiltered episode, Sabrina peels back the layers on emotional availability—what it really means, why you keep attracting partners who can’t meet you there, and how your own patterns might be keeping you stuck in the cycle. With personal stories, bold insights, and a no-BS look at emotional intelligence, she dives deep into the difference between true vulnerability and emotional

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51:33

130: Red Flags & Green Flags: How to Know If They're...

The Sabrina Zohar Show ·

2025/03/21

Ever found yourself overanalyzing texts, questioning someone’s interest, or feeling stuck in a cycle of mixed signals? In this episode, I sit down with Francesca Tighinean, a coach with a background in psychology, to break down the real signs of attraction vs. manipulation. We’re diving into love bombing, future faking, and the subtle body language cues that reveal whether someone is genuinely interested—or just keeping you around for their own validation.If you’ve ever been caught in the

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42:23

129: How to Stop Overreacting in Relationships and...

The Sabrina Zohar Show ·

2025/03/14

Ever wondered how emotional intelligence can transform your relationships? Join Sabrina as she unravels the complexities of emotional intelligence, how it manifests in our connections, and why it is a game-changer. In this enlightening episode, Sabrina not only defines emotional intelligence but also provides concrete tools and techniques to help you strengthen your emotional connections and self-awareness. With anecdotes and practical advice, this episode is a treasure trove for anyone looking to

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65:38

128: Why Men REALLY Pull Away—The Truth No One Tells...

The Sabrina Zohar Show ·

2025/03/12

Ever feel like dating is one giant guessing game? You meet a guy, everything’s great—until suddenly, he's pulling away. Or maybe you keep hearing, "You're amazing, but I just don't feel the spark."What the hell is actually going on in their heads? In this episode, I sit down with Connell Barrett, a men’s dating coach who’s been in the trenches himself. We’re cutting through the bullshit and getting into why men struggle with dating, what makes them lose interest, and what actually makes them want

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52:35

127: How To Set Boundaries Without Feeling Guilty or...

The Sabrina Zohar Show ·

2025/03/07

Welcome back, babes! In today’s episode of The Sabrina Zohar Show, I’m joined by the one and only Terri Cole, licensed psychotherapist, author of Boundary Boss, and expert on all things boundaries, people-pleasing, and codependency. We’re breaking down what boundaries actually are (and what they aren’t), why so many people get them wrong, and how to set them without guilt. Terri also shares her personal journey of leaving the entertainment industry to follow her passion for psychology, plus

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35:32

126: How to Stop Obsessing Over Someone Who’s Not...

The Sabrina Zohar Show ·

2025/02/28

Why do we obsess over people who give us nothing? Why does unavailability make someone more attractive? And how do you break free from this cycle for good?In this solo episode, Sabrina Zohar dives deep into limerence—the psychological trap that keeps you fixated on the wrong people. But this isn't just about dopamine and attachment theory; this episode goes further, exploring: The real reason you can’t stop thinking about them (hint: it’s not because they’re special). How childhood patterns

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50:56

125: Anxious vs. Avoidant: Breaking the Unhealthy...

The Sabrina Zohar Show ·

2025/02/21

If you’ve ever felt like you’re too much in a relationship while your partner seems emotionally unavailable, you’re not alone. The anxious-avoidant dynamic is one of the most common (and frustrating) relationship patterns—but is it doomed, or can it actually work?In this episode, Jimmy Knowles (@jimmy_on_relationships) joins Sabrina Zohar to break down the push-pull dynamic between anxious and avoidant partners. Both Jimmy and Sabrina lean anxious, while their partners are avoidant—so they get the

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186 results

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