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PODCAST

Fruci Fit Podcast

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

All Episodes

1:28
Should I try fasting? Is 16 8 the best? -FruciFit...
Fruci Fit Podcast ·
2025/08/06
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1:21
Lessons from a 1 year olds nappy explosion ...
Fruci Fit Podcast ·
2025/08/05
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1:23
How they’re building more confidence -FruciFit...
Fruci Fit Podcast ·
2025/08/04
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1:21
“An ounce of prevention is worth a pound of cure” ...
Fruci Fit Podcast ·
2025/08/03
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1:23
“I need more meal ideas?” -FruciFit Personal...
Fruci Fit Podcast ·
2025/08/01
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1:28
Best exercise to do to lose fat around the tummy? ...
Fruci Fit Podcast ·
2025/07/31
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1:24
Staying on track over summer -FruciFit Personal...
Fruci Fit Podcast ·
2025/07/29
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1:25
“I can’t do that”..consider this -FruciFit...
Fruci Fit Podcast ·
2025/07/28
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1:15
This might make you think differently about hunger ...
Fruci Fit Podcast ·
2025/07/27
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1:25
Any tips for BBQ’s and surviving the summer? ...
Fruci Fit Podcast ·
2025/07/26
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1:31
I’ve shared this 1000’s of times…. -FruciFit...
Fruci Fit Podcast ·
2025/07/24
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1:24
4 things I’m doing today to help my achy legs ...
Fruci Fit Podcast ·
2025/07/22
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1:27
I could do that again! -FruciFit Personal...
Fruci Fit Podcast ·
2025/07/21
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1:03
From ‘nervous’ to ‘I did it’! -FruciFit Personal...
Fruci Fit Podcast ·
2025/07/21
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1:28
Why is the FruciFit Kickstart for women 40+? ...
Fruci Fit Podcast ·
2025/07/19
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1:24
The boring reason I’m aching more this week (and what...
Fruci Fit Podcast ·
2025/07/18
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1:09
I feel like I’m starting all over again -FruciFit...
Fruci Fit Podcast ·
2025/07/17
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1:21
I lose weight and then put it back on again? ...
Fruci Fit Podcast ·
2025/07/16
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1:26
Have I made a mistake swapping to high protein pasta?...
Fruci Fit Podcast ·
2025/07/15
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1:14
Why am I not losing weight -FruciFit Personal...
Fruci Fit Podcast ·
2025/07/14
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1,987 results

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