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PODCAST

Fruci Fit Podcast

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

health & fitness

All Episodes

1:26

A reminder to myself about energy and sleep ...

Fruci Fit Podcast ·

2025/08/27

Morning chat: A reminder to myself about energy and sleep Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:29

A reminder of how to build your confidence ...

Fruci Fit Podcast ·

2025/08/25

Morning chat: A reminder of how to build your confidence Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:27

Why everyone regained the weight on the Biggest Loser...

Fruci Fit Podcast ·

2025/08/24

Morning chat: Why everyone regained the weight on the Biggest Loser Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:28

Lessons from diet shakes, dressing gowns and...

Fruci Fit Podcast ·

2025/08/23

Morning chat: Lessons from diet shakes, dressing gowns and expectations Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:26

One tip to help with comfort eating, snacking,...

Fruci Fit Podcast ·

2025/08/23

Morning chat: One tip to help with comfort eating, snacking, picking & sending emails! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:21

I got a personal best yesterday!! (It’s not what you...

Fruci Fit Podcast ·

2025/08/22

Morning chat: I got a personal best yesterday!! (It’s not what you think!) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:24

Im doing exercises that I’ve spent 10 years saying I...

Fruci Fit Podcast ·

2025/08/19

Morning chat: Im doing exercises that I’ve spent 10 years saying I couldn’t do www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:01

How a small, seemingly pointless action today, adds...

Fruci Fit Podcast ·

2025/08/18

Morning chat: How a small, seemingly pointless action today, adds up Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:22

How to overcome a fitness plateau -FruciFit...

Fruci Fit Podcast ·

2025/08/17

Morning chat: How to overcome a fitness plateau Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:25

Lessons from the Devizes colour rush -FruciFit...

Fruci Fit Podcast ·

2025/08/17

Morning chat: Lessons from the Devizes colour rush Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:23

How to make progress without aching the next day ...

Fruci Fit Podcast ·

2025/08/16

Morning chat: How to make progress without aching the next day Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:24

Can I do the Frucifit 28 day kickstart again? ...

Fruci Fit Podcast ·

2025/08/14

Morning chat: Can I do the Frucifit 28 day kickstart again? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:24

Should I left heavier or lighter weights? ...

Fruci Fit Podcast ·

2025/08/13

Morning chat: Should I left heavier or lighter weights? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:15

How to enjoy your pizza whilst staying on track ...

Fruci Fit Podcast ·

2025/08/11

Morning chat: How to enjoy your pizza (and the foods you love) whilst staying on track Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:26

Will I definitely get results? -FruciFit Personal...

Fruci Fit Podcast ·

2025/08/10

Morning chat: Will I definitely get results? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:17

A reminder for me to not believe everything I think ...

Fruci Fit Podcast ·

2025/08/10

Morning chat: A reminder for me to not believe everything I think Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:30

How to get motivated again -FruciFit Personal...

Fruci Fit Podcast ·

2025/08/07

Morning chat: How to get motivated again Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:28

Should I try fasting? Is 16 8 the best? -FruciFit...

Fruci Fit Podcast ·

2025/08/06

Morning chat: Should I try fasting? Is 16 8 the best? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:21

Lessons from a 1 year olds nappy explosion ...

Fruci Fit Podcast ·

2025/08/05

Morning chat: Lessons from a 1 year olds nappy explosion Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:23

How they’re building more confidence -FruciFit...

Fruci Fit Podcast ·

2025/08/04

Morning chat: How they’re building more confidence Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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2,004 results

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