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PODCAST

Nutrition for Dancers with The Dance Nutritionist®

Dancers can fuel their bodies, improve performance, and build a healthy relationship with food. Registered Dietitian, Sports Nutritionist, & former professional dancer Rachel Fine tackles the trends, busts the myths, and shares evidence-based strategies for meal planning, performance snacks, recovery meals, supplements, and more. Whether you’re a ballet dancer, competitive dancer, or parent supporting a young performer, Rachel’s practical & digestible tips will teach you how proper fueling

health & fitness nutrition

All Episodes

00:15:39

Balancing Nutrition with Miami City Ballet Dancer...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/03/17

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

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00:12:36

Meal Timing For Dancer Performance

Nutrition for Dancers with The Dance Nutritionist® ·

2025/03/17

Learn more on the blog: https://dancenutrition.com/is-meal-timing-really-important-for-dancers/Timestamps:0:00: Introduction2:18: Daily Differences4:00: Planning Ahead5:00: Using The Healthy Dancer®5:49: Obstacles to Fueling6:58: Realities of Appetite Regulation8:35: Nighttime Eating10:35: The Benefit of Energy DensityRachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers

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00:16:56

Building Balance As A Principal Dancer with Emma Von...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/03/14

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

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00:19:49

Nutrition, Eating Disorders, and Injury Recovery with...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/03/12

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

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00:27:08

Achieving Balance as A Dancer with Dietitian Rachel...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/03/11

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

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00:20:56

Fostering Positive Dance Spaces At The Studio with...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/03/05

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

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00:09:40

Iron: A Nutrient For Dancer Performance

Nutrition for Dancers with The Dance Nutritionist® ·

2025/03/03

Learn more on the blog: https://dancenutrition.com/iron-for-dancers/Timestamps: 0:00: Introduction 0:57: Iron Facts 1:46: The Role of Iron 2:20: The Risks of Deficiency 4:34: Identifying Deficiency 6:57: A Food-First Approach 8:21: Iron Supplements Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and

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00:19:47

Food, Ballet, and Balance with Dancer Jordan London...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/03/01

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports

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00:26:02

Transitioning from Pre-Pro to Pro with Ballerina...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/03/01

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports

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00:12:01

Food Variety For Dancers

Nutrition for Dancers with The Dance Nutritionist® ·

2025/02/17

Learn more on the blog: https://dancenutrition.com/food-variety/Timestamps: 0:00: Introduction 1:03: Challenges to variety 1:54: The benefits of food variety 4:55: Gaining More Mealtime Variety 5:50: Challenges of Picky Eating 6:30: Strategies for Variety 7:28: The Benefit of Mindful Eating 8:15: Challenge The Comfort of Familiarity Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works

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00:22:20

Ballet and Balance with Dietitian for Dancers Rachel...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/02/14

In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with NYCB Principal Dancer Sterling Hyltin to talk about balance and ballet.Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. Ready to Become The Healthy Dancer®? 🩰✨ At DanceNutrition.com and To The Pointe Nutrition,

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00:21:33

Returning to The Stage with Rachel Fine and Goldie...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/02/14

In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with Goldie Walberg of The Lazy Ballerina Club for an insightful conversation about returning the studio (and stage) after years of taking a few steps back. Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. Ready to

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00:11:15

Misleading Marketing & 5 Dieting Traps To Avoid

Nutrition for Dancers with The Dance Nutritionist® ·

2025/02/03

Learn more on the blog: https://dancenutrition.com/misleading-marketing/Timestamps: 0:00: Introduction 1:42: The Problem With Misleading Marketing 2:03: Myth 1: “Ingredients You Can Pronounce” 3:57: Myth 2: “Guilt-Free!”5:44: Myth 3: “Clean Ingredients” 7:25: Myth 4: “Superfoods!” 8:23: Myth 5: “Food Freedom,” “Anti-Diet” Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with

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00:08:51

Willpower & A Dancer's Self-Discipline At Mealtimes

Nutrition for Dancers with The Dance Nutritionist® ·

2025/01/20

Learn more on the blog: https://dancenutrition.com/dancers-discipline-and-food/Timestamps: 0:00: Introduction 1:35: Identifying Self-Discipline vs. Self-Care 2:40: The Reality of Willpower 3:47: The Comfort of Control 4:17: Red Flags of Unsupportive Eating 4:35: What Does It Mean To Fuel Supportively? 5:10: Redirecting Your Self-Discipline 6:50: Seek More Support Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and

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00:08:25

Alleviate Muscle Cramping- Tips for Dancers

Nutrition for Dancers with The Dance Nutritionist® ·

2025/01/06

Learn more on the blog: https://dancenutrition.com/muscle-cramping/Timestamps: 0:00: Introduction 0:41: Preventing Muscle Cramping 1:15: What’s A Muscle Cramp? 2:45: Are Nutrient Deficiencies Involved? 3:10: Tart Cherry Juice 3:50: Evidence vs. Lived Experience 4:25: A Food-First Approach 6:58: Look Beyond Your Plate Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers

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00:10:14

Dining Out Healthfully- Tips for Dancers

Nutrition for Dancers with The Dance Nutritionist® ·

2024/12/23

Learn more on the blog: https://dancenutrition.com/dining-out/ More on Food Flexibility: https://dancenutrition.com/what-is-food-flexibility/ Timestamps: 0:00: Introduction 1:56: Goals When Dining Out 2:25: Why is Dining Out Stressful? 3:40: Signs of Challenges 4:54: Dining Out Without Food Rules 5:55: Focus on The Experience 7:42: The Sadness of Enoughness 9:00: Visualization

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00:05:01

How To Compliment A Dancer [BONUS] Minisode

Nutrition for Dancers with The Dance Nutritionist® ·

2024/12/09

Learn more on the blog: https://dancenutrition.com/compliment-a-dancer/Timestamps: 0:00: Introduction 0:57: The Reality of Compliments 1:55: The Problem With Compliments 3:00: Compliments For A Healthy Mindset 4:00: Food Compliments Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body. FREE

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00:16:08

Finding The Right Nutrition Professional

Nutrition for Dancers with The Dance Nutritionist® ·

2024/11/26

Learn more on the blog: https://dancenutrition.com/finding-a-nutrition-professional/Timestamps: 0:00: Introduction 1:40: Understand Your Needs 2:20: The Reality of Dancer Diet Culture 4:09: Revisit Your Goals 4:52: Qualifications and Credentials 7:00: What Is Licensure? 9:00: Advanced Credentialing 10:58: Relatability of Your Clinician 12:09: A Personalized Approach 13:08: Identify Their Network & Resources Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced

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00:19:21

Food, Nutrition, and Balance with Ballerina Ava...

Nutrition for Dancers with The Dance Nutritionist® ·

2024/11/16

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers

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00:10:01

Dancers, Alcohol, & Mindful Drinking

Nutrition for Dancers with The Dance Nutritionist® ·

2024/11/12

Learn more on the blog: https://dancenutrition.com/alcohol-on-dance-performance/ Timestamps: 0:00: Introduction 0:53: The Impacts of Alcohol 2:20: Endurance & Stamina 3:40: Understand Your Limits 4:19: The Dangers of Alcohol 4:50: The Connection Between Alcoholism and Eating Disorders 5:42: Mindful Drinking 7:00: Smart Choices Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works

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