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PODCAST

Nutrition for Dancers with The Dance Nutritionist®

Dancers can fuel their bodies, improve performance, and build a healthy relationship with food. Registered Dietitian, Sports Nutritionist, & former professional dancer Rachel Fine tackles the trends, busts the myths, and shares evidence-based strategies for meal planning, performance snacks, recovery meals, supplements, and more. Whether you’re a ballet dancer, competitive dancer, or parent supporting a young performer, Rachel’s practical & digestible tips will teach you how proper fueling

health & fitness nutrition

All Episodes

00:26:02

Transitioning from Pre-Pro to Pro with Ballerina...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/03/01

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports

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00:12:01

Food Variety For Dancers

Nutrition for Dancers with The Dance Nutritionist® ·

2025/02/17

Learn more on the blog: https://dancenutrition.com/food-variety/Timestamps: 0:00: Introduction 1:03: Challenges to variety 1:54: The benefits of food variety 4:55: Gaining More Mealtime Variety 5:50: Challenges of Picky Eating 6:30: Strategies for Variety 7:28: The Benefit of Mindful Eating 8:15: Challenge The Comfort of Familiarity Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works

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00:22:20

Ballet and Balance with Dietitian for Dancers Rachel...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/02/14

In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with NYCB Principal Dancer Sterling Hyltin to talk about balance and ballet.Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. Ready to Become The Healthy Dancer®? 🩰✨ At DanceNutrition.com and To The Pointe Nutrition,

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00:21:33

Returning to The Stage with Rachel Fine and Goldie...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/02/14

In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with Goldie Walberg of The Lazy Ballerina Club for an insightful conversation about returning the studio (and stage) after years of taking a few steps back. Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. Ready to

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00:11:15

Misleading Marketing & 5 Dieting Traps To Avoid

Nutrition for Dancers with The Dance Nutritionist® ·

2025/02/03

Learn more on the blog: https://dancenutrition.com/misleading-marketing/Timestamps: 0:00: Introduction 1:42: The Problem With Misleading Marketing 2:03: Myth 1: “Ingredients You Can Pronounce” 3:57: Myth 2: “Guilt-Free!”5:44: Myth 3: “Clean Ingredients” 7:25: Myth 4: “Superfoods!” 8:23: Myth 5: “Food Freedom,” “Anti-Diet” Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with

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00:08:51

Willpower & A Dancer's Self-Discipline At Mealtimes

Nutrition for Dancers with The Dance Nutritionist® ·

2025/01/20

Learn more on the blog: https://dancenutrition.com/dancers-discipline-and-food/Timestamps: 0:00: Introduction 1:35: Identifying Self-Discipline vs. Self-Care 2:40: The Reality of Willpower 3:47: The Comfort of Control 4:17: Red Flags of Unsupportive Eating 4:35: What Does It Mean To Fuel Supportively? 5:10: Redirecting Your Self-Discipline 6:50: Seek More Support Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and

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00:08:25

Alleviate Muscle Cramping- Tips for Dancers

Nutrition for Dancers with The Dance Nutritionist® ·

2025/01/06

Learn more on the blog: https://dancenutrition.com/muscle-cramping/Timestamps: 0:00: Introduction 0:41: Preventing Muscle Cramping 1:15: What’s A Muscle Cramp? 2:45: Are Nutrient Deficiencies Involved? 3:10: Tart Cherry Juice 3:50: Evidence vs. Lived Experience 4:25: A Food-First Approach 6:58: Look Beyond Your Plate Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers

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00:10:14

Dining Out Healthfully- Tips for Dancers

Nutrition for Dancers with The Dance Nutritionist® ·

2024/12/23

Learn more on the blog: https://dancenutrition.com/dining-out/ More on Food Flexibility: https://dancenutrition.com/what-is-food-flexibility/ Timestamps: 0:00: Introduction 1:56: Goals When Dining Out 2:25: Why is Dining Out Stressful? 3:40: Signs of Challenges 4:54: Dining Out Without Food Rules 5:55: Focus on The Experience 7:42: The Sadness of Enoughness 9:00: Visualization

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00:05:01

How To Compliment A Dancer [BONUS] Minisode

Nutrition for Dancers with The Dance Nutritionist® ·

2024/12/09

Learn more on the blog: https://dancenutrition.com/compliment-a-dancer/Timestamps: 0:00: Introduction 0:57: The Reality of Compliments 1:55: The Problem With Compliments 3:00: Compliments For A Healthy Mindset 4:00: Food Compliments Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body. FREE

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00:16:08

Finding The Right Nutrition Professional

Nutrition for Dancers with The Dance Nutritionist® ·

2024/11/26

Learn more on the blog: https://dancenutrition.com/finding-a-nutrition-professional/Timestamps: 0:00: Introduction 1:40: Understand Your Needs 2:20: The Reality of Dancer Diet Culture 4:09: Revisit Your Goals 4:52: Qualifications and Credentials 7:00: What Is Licensure? 9:00: Advanced Credentialing 10:58: Relatability of Your Clinician 12:09: A Personalized Approach 13:08: Identify Their Network & Resources Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced

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00:19:21

Food, Nutrition, and Balance with Ballerina Ava...

Nutrition for Dancers with The Dance Nutritionist® ·

2024/11/16

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers

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00:10:01

Dancers, Alcohol, & Mindful Drinking

Nutrition for Dancers with The Dance Nutritionist® ·

2024/11/12

Learn more on the blog: https://dancenutrition.com/alcohol-on-dance-performance/ Timestamps: 0:00: Introduction 0:53: The Impacts of Alcohol 2:20: Endurance & Stamina 3:40: Understand Your Limits 4:19: The Dangers of Alcohol 4:50: The Connection Between Alcoholism and Eating Disorders 5:42: Mindful Drinking 7:00: Smart Choices Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works

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00:13:01

Dancers with ADHD: Building A Nutrition Plan

Nutrition for Dancers with The Dance Nutritionist® ·

2024/10/29

Learn more on the blog: https://dancenutrition.com/adhd-nutrition/Timestamps: 0:00: Introduction 1:00: ADHD Challenges 1:52: Nutrition Obstacles 2:58: Hyperfixation 4:04: Hypersensitivity 4:36: Instant Gratification 5:27: Nutritional Adequacy with ADHD 6:15: Nourishment Strategies 8:54: Food Variety 10:05: Snack Ideas 10:55: Your Relationship With Food Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports

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00:10:50

Gaining Weight (Healthfully)

Nutrition for Dancers with The Dance Nutritionist® ·

2024/10/14

Learn more on the blog: https://dancenutrition.com/weight-gain-dancers/ Reevaluate Fullness: https://dancenutrition.com/how-to-stop-eating-when-you-feel-full/ 0:00: Introduction 1:10: Why Weight Gain? 2:27: Set Point Weight 4:54: Proactive Fueling 6:40: Energy Density 7:50: Reevaluate Fullness 8:30: Nighttime Snacks 9:09: Optimize Your Ingredients Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition

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00:08:41

Ideal Weight Charts- Realities For Dancers

Nutrition for Dancers with The Dance Nutritionist® ·

2024/09/30

Learn more on the blog: https://dancenutrition.com/ideal-height-weight-chart-for-dancers/0:00: Introduction 0:54: What’s An Ideal Dancer Body? 1:26: The Harm of An Ideal 2:14: Weight for Partnering 3:03: Audition Weight Requirements 3:30: Realities of Your Set Point Weight 4:24: Signs of A Healthy Weight 5:37: Getting To Your Set Point 7:26: Shifting The Industry Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and

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00:12:02

Orthorexia & The Orthorexic Identity

Nutrition for Dancers with The Dance Nutritionist® ·

2024/09/16

Learn more on the blog: ⁠https://dancenutrition.com/the-orthorexic-identity/⁠ Timestamps: 0:00: Introduction 1:20: What Is Orthorexia? 2:09: The Orthorexic Identity 4:26: Dismantle The Orthorexic Identity 7:02: A Compassionate Approach 7:58: Explore Joy Outside The Studio 9:55: Visualization 10:26: Responding To Triggers Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers

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00:15:06

Sustaining Healthy Habits

Nutrition for Dancers with The Dance Nutritionist® ·

2024/09/02

Learn more on the blog: https://dancenutrition.com/sustaining-healthy-habits-for-dancers/Timestamps: 0:00: Introduction 1:22: Barriers to Behavioral Change 3:02: Break Sneaky Food Rules 4:03: The “Honeymoon Food” Phase 6:50: Dancer Diet Culture 7:25: Strategies to Sustain Healthy Habits 9:01: Build The Healthy Dancer® Body of Evidence 10:50: Fact Check 12:30: The Ultimate Goal Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders,

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00:10:08

Back To School Readiness for Busy Dancers

Nutrition for Dancers with The Dance Nutritionist® ·

2024/08/19

Learn more on the blog: https://dancenutrition.com/back-to-school/Time Stamps: 0:00: Introduction 1:00: Nutrition Realities 1:42: Planning Ahead 2:00: Level Up Your Snacks 3:32: Your Relationship With Food 4:25: Nutrition Without Obsession 5:45: The Role of A Dietitian 6:25: The Healthy Dancer® Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them

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00:23:58

Support Your Dancer's Period Health With Dr. Randi...

Nutrition for Dancers with The Dance Nutritionist® ·

2024/08/15

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Dr. Randi Goldman, MD is a New York-based Northwell Health physician specializing in Reproductive Endocrinology and Infertility, Obstetrics, and Gynecology. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Nutrition is essential for

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00:27:08

Dancing after injury and surgery with dancer Courtney...

Nutrition for Dancers with The Dance Nutritionist® ·

2024/05/27

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers

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