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PODCAST

Tomboy Official

Helpful topics where we discuss dating, communication, complexities of relationships, style, social norms, and topics related to allies and LGBTQ+ humans. Want more? Patreon: (free and paid) patreon.com/TomboyOfficial Shop EBay: (Thorn Bloom 2025 T-Shirts) https://ebay.us/m/gRj3Ru (50 cents of all profits go to the Torrance LGBT+ Center in Los Angeles County, California) Blog: Tomboyofficial.blogspot.com IG: @Tomboyofficialig/

health & fitness mental health

All Episodes

00:26:26

Day 13 Shotokan

Tomboy Official ·

2025/09/28

Day 13 Shotokan: pages link to be posted next episode.

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01:49:42

Day 12 Shotokan- a lot more reflecting

Tomboy Official ·

2025/09/27

Day 12 Shotokan- a lot more reflecting

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00:15:10

DAY 11 SHOTOKAN KARATE: of a 30 day challenge

Tomboy Official ·

2025/09/26

DAY 11 SHOTOKAN KARATE: of a 30 day challengeEpisode Timestamps of topics:MINUTES Review of themorning and today’s workout (same book pages) Appendix page 180-181 Kihon KataTaikyoshu Shodan Video Class #4 gedan barai/ oi zukiVideo Class #4: https://youtu.be/3NpGh2_9BN4?si=XtDwz2Hb8ydvKEMq- Warm ups, gedan barai, gedan barai/ oi zuki, meditation, lifting, yoga, stretching- Day 11 I plan to try at least a little of theShi Heng Yi Online forms or the stretching warmups. 十三拳· Principles

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01:00:21

DAY 10 SHOTOKAN KARATE: of a 30 day challenge

Tomboy Official ·

2025/09/24

DAY 10 SHOTOKAN KARATE: of a 30 day challengeEpisode Timestamps of topics:0-7 MINUTES Review ofthe morning and today’s workout 7-10:28 Appendix page 180-181 Kihon Kata TaikyoshuShodan 10:29-17:49 Video Class #417:50-28 appendix pages; My practice space set up28- 44:50 Readings p. 28-35; 180-181 appendix pages.44:51-60 Talking aboutsome of the kung fu interests, and plans to practice, how I plan to practice inupcoming days.Day 10 completed workouts:Attempted Kihon Kata Taikyoshu ShodanVideo Class #4:

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01:15:45

DAY 9 SHOTOKAN KARATE: of a 30 day challenge

Tomboy Official ·

2025/09/24

DAY 9 SHOTOKAN KARATE: of a 30 day challenge(Discussingpractice from the evening of Day 8 after recording and before completing Day 9training)EpisodeTimestamps of topics:0-8 min Shi Heng Yi Online; Mulligan BrothersInterviews 8 mins Repeated Shotokan 14 min Listening 20:27 What I plan to learn today for day 9 32:31 readingsWhat I Planto Do for Day 9:End of class 3,skip class 4 until day 10 for morning warmup, class 5 as close as I cancomfortably get to Heian Shodan.(Full ShotokanPlaylist, Vids

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01:07:08

DAYS 6-8 SHOTOKAN KARATE: of a 30 day challenge

Tomboy Official ·

2025/09/22

SHOTOKAN KARATE DAYS 6-8: of a 30 day challengeEpisode timestamps: Review of days 6&7, day 8 practice minutes 0-33Readings: p. 14-18. Starts near minute 33.Then talked about reflections and planning. Talked aboutbarriers.Day 6: only light stretching and light walking nearly 1mileDay 7: symptomatic, skipped, only massageDay 8: Readings p.14-18.Book readings Day 3/30: Page 4-14. Link for pages: https://mega.nz/folder/2gRQDYAT#Fo7bskz83XNrkSezxvhYgwBook readings Day 8/30: Page 14-17. Link for

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00:38:55

Shotokan Karate: Days 4 & 5 of a 30 day challenge

Tomboy Official ·

2025/09/20

SHOTOKAN KARATE DAYS 4&5: of a 30 day challengeMostly talking about being more strict and disciplined.Day 4: I only did weight lifting.Day 5: I finished class 2 vid. Learned knife hand block and stances as well as the review after the warmup. Then I did class 3, skipped that warm up and went up to hammer fist strike and reviewed knife hand block. Went up to Gedan Barai 3-2-1 step kihon timestamp 15:41.Global Martial Arts University: Class 2: https://youtu.be/rzuq28uVnK8?si=6mahKCnMJFJzwxODClass 3:

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01:28:58

SHOTOKAN KARATE DAYS 2&3: of a 30 day challenge

Tomboy Official ·

2025/09/18

SHOTOKAN KARATE DAYS 2&3: of a 30 day challengeTimestamp approximation:Start- 8min Talking about barriers for today's practice9min-65min Reading (see Day 3 below after day 3 for the pages link)66min-88min talking about experiences of the past days and ending after the current day 3 exercise, explaining how the exercising has gone.Day 2:Global Martial Arts University: “Shotokan Karate Follow Along Class - 9th Kyu White Belt -Class #1”(Full Shotokan Playlist, Vids 1-8 are 9th KyuWhite Belt

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00:48:53

⁠SHOTOKAN KARATE DAY 1: CHALLENGE 30 DAYS SEPT...

Tomboy Official ·

2025/09/16

APOLOGIES BUT SPOTIFY MESSES UP MY FORMATTING!!!! SHOTOKAN KARATE DAY 1: CHALLENGE 30 DAYS SEPT 15-OCT 15 2025(FREE PATREON EP “Discipline in aNew Practice”: https://www.patreon.com/posts/discipline-in-138914551?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link)DAY 1 NEW LESSON NEW CHALLENGE STARTS HERE! Global Martial Arts University: “Shotokan Karate Follow Along Class - 9th Kyu WhiteBelt - Class #1”(Full Shotokan Playlist, Vids 1-8 are

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00:30:45

Fitness Program (FINAL!!! 0 days left LAW# 38 The...

Tomboy Official ·

2025/09/15

Days left 0 END AND FINAL DAY OF FITNESS PROGRAM! WE DID IT!Law #38 The Ultimate Cheat Code Page 116My Next Fitness Steps (Sept. 15th beginning a newtraining regimen). [HEAR THE INTRO EP HERE: https://open.spotify.com/episode/4Vdcys6RcmHMsEpOyE0VjW?si=rXl1hxZyQx6yEREfEM-5cA][VIEW VID ABOUT SELF DISCIPLINE: https://mega.nz/file/b4BxTSCI#6-u6gg_Hgylhf30pgBSMuCfZIBo1tM5USDIiTHEsVkU]KARATE DOJO WAKU ("Name: Yusuke Nagano; Birthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @

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00:38:33

NEW UPCOMING Fitness Planning Starting Mon 9-15-25...

Tomboy Official ·

2025/09/14

New Fitness Planning Starting 9-15-25 SHOTOKAN KARATE (intro, see pod description for links and for details).Shotokan Karate Bible beginner to black belt by Ashley P.Martin(The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totallyoptional BUT thank you if you do!)Link for 1st edition: https://amzn.to/3I8hkSHLink for 2nd edition: (I do not currently havethis book, I have 1st edition) https://amzn.to/48gz8FIMy Next Fitness Steps

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00:10:00

Fitness Program (1 day left LAW# 37 Building A ‘Look...

Tomboy Official ·

2025/09/14

Fitness Program (1 day left LAW# 37 Building A ‘Look Of Power’)My Next Fitness Steps (Sept. 15th beginning a newtraining regimen).KARATE DOJO WAKU ("Name: Yusuke NaganoBirthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ LocalDojo in USA, 7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio MitaKarate Club, 2 Years @ Karate Dojo waKu Style of Coaching: The Fusion of SimpleConcept and Logical Breakdown"). Zoom Group Lessons: ⁠https://karateintokyo.com/⁠Zoom Private

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00:35:31

My Next Fitness Steps (Sept. 15th beginning a new...

Tomboy Official ·

2025/09/13

My Next Fitness Steps (Sept. 15th beginning a new training regimen).Shotokan Karate Bible beginner to black belt by Ashley P.Martin(The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totally optional BUT thank you if you do!)Link for 1st edition: https://amzn.to/3I8hkSHLink for 2nd edition: (I do not currently havethis book, I have 1st edition) https://amzn.to/48gz8FIKARATE DOJO WAKU ("Name: Yusuke NaganoBirthplace:

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00:31:34

Fitness Program (2 days left LAW# 36 The Secret...

Tomboy Official ·

2025/09/12

Fitness Program (2 days left LAW# 36 The Secret Science of Bacteria Bulking).“Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Book Copy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠⁠⁠Want more? Patreon: (free and paid content) patreon.com/TomboyOfficialShop EBay: (Thorn Bloom 2025 T-Shirts) https://ebay.us/m/gRj3Ru (50 cents of all profits go to the Torrance LGBT+ Center in Los Angeles County, California)Blog:

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00:51:47

Fitness Program CATCHING UP (3 days left LAWS# 32, 33...

Tomboy Official ·

2025/09/11

Fitness Program CATCHING UP (3 days left LAWS# 32, 33 The “Fat Trick” Used By A Former 4x Mr. Olympia To Build Thick Forearms, Huge Biceps… And Incredible Grip Strength!; Stressing in the Caribbean).“Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Book Copy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠⁠⁠Want more? Patreon: (free and paid content) ⁠patreon.com/TomboyOfficial⁠Shop EBay: (Thorn Bloom 2025 T-Shirts) ⁠https://ebay.us/m/gRj3Ru⁠

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00:33:41

Fitness Program CATCHING UP, SEE NOTES (4 days left-...

Tomboy Official ·

2025/09/09

Fitness Program CATCHING UP, SEE NOTES (4 days left- LAWS#31, 26, 27 Always Look Out For #1; Find A Juice Head Near You And Do This…; How To ‘Fast Track’ Your Fitness Journey).

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00:11:04

Fitness Program (5 days left -LAW# 30 Warming Up)

Tomboy Official ·

2025/09/09

Fitness Program 5 Days Left (LAW# 30- Warming Up).“Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Book Copy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠⁠

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00:24:39

Political Avoidance and Values (propaganda and...

Tomboy Official ·

2025/09/08

Political Avoidance and Values (propaganda and manipulation)

en

00:17:54

Fitness Program (9,8,7,6 days left- LAWS# 26,27...

Tomboy Official ·

2025/09/08

Fitness Program (9,8,7,6 days left- LAWS# 26,27 skipped, LAWS# 28,29 The Dumb Mistake I Made with Kell Brook’s Strength Coach, How Your Imagination can Give You the Best Session Ever).Recorded Friday and Sunday, skipped the laws chapters on Friday LAWS# 26,27: "Find A Juice Head Near You And Do This…"; How To ‘Fast Track’ Your Fitness Journey." On Sunday briefly reviewed laws. “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Book

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00:41:54

Body Image (Fitness Program 11 and 10 days left-...

Tomboy Official ·

2025/09/03

Body Image (Fitness Program 11 and 10 days left- LAWS# 24 and 25).Laws 24 and 25 touch on body image topics. I discuss how many people have opinions of their own body image that might be negative, and whether or not they are fit or in shape or have healthy labs, many people still consider themselves as having not met their goals for their body image, even if others in society find them to be attractive

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