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PODCAST

SEX ED FOR YOU: Where Research Meets Reality

Lauren and Holland

The podcast for people who want to date and have great sex that is safe, fun, and enjoyable. Empowering our listeners to make informed decisions that lead to values-based living.

health & fitness sexuality

All Episodes

00:47:35

The Bisexual Agenda

SEX ED FOR YOU: Where Research Meets Reality ·

2024/02/21

Lauren and I talk a little bit about what bisexuality looks like on a deeper level than is typically spoken about in day to day conversations. I give my own perspectives and lived experiences of bisexuality, coming out, and the lifelong journey of learning that I’ve come to appreciate. We bring up a few really interesting topics; like the fact that the LGBTQIA+ community is, at its core, a system and what that means for queer folk as we pave the way for generations to come. This conversation is so

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00:29:30

Want to Want More Sex?

SEX ED FOR YOU: Where Research Meets Reality ·

2024/02/14

This episode covers the question we hear MOST often: "I want to want to have more sex." What does it mean to want to want more sex? Do you really just not want the sex you're having right now? What kind of sex do you really want to have? Lauren and I talk about the motivations behind this statement and what we, as sex educators, think could be better questions to ask yourself before aiming just to have more sex. Use code EP18 to download our Values Worksheet for free!! Click here

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01:11:26

New York, New York!

SEX ED FOR YOU: Where Research Meets Reality ·

2024/02/07

In this episode, Lauren and I talk through all the amazing experiences we had in New York. We had a beautiful gathering our first night there; toured the Met, the Museum of Sex, and Stonewall, saw a show off Broadway, and enjoyed stand-up at the Comedy Cellar. Lauren spoke on a panel about sex and relationship during menopause, then we rounded up the trip with a day in Brooklyn, visiting fun stores, cafes, and cherished friends. On the train ride back, we had one of the most productive and

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00:52:34

Sexual Compatibility

SEX ED FOR YOU: Where Research Meets Reality ·

2024/01/24

In this episode, Lauren and I talk about aligning your sexual preferences and longings with partners; both early in relationship, and in long-term relationships. We discuss what it can look like when a person wants to explore their fantasies in a relationship and the risks and rewards of that vulnerability. We bring up some fun memories – The Rice Purity test and the BDSM test, which we see as fun launching pads to good conversations. Resources OhMiBod Use Code SEFYPOD16 to download our Yes,

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00:55:45

The Internet + Sex

SEX ED FOR YOU: Where Research Meets Reality ·

2024/01/18

This episode dives into the intricacies that come with the internet and its inevitable connections with sexuality. From nudes and snapchat to porn and butt play– this episode has it all! Resources: Amaze.org HELP MY KID WATCHED PORN WEBINAR ($30) Worksheets! Butt plugs: ⁠Cone small⁠⁠ Cone medium (vibrating + larger) Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions

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00:53:16

Holiday Hysterics Pt 2

SEX ED FOR YOU: Where Research Meets Reality ·

2024/01/10

Lauren and I talk about the 2023 Holiday Season, and all the chaos that ensued as a result of sickness, family, and circumstance. We dive into traditional gender roles, those that Lauren and I feel are enforced by the church and the construct of the "American Dream." We talk about what egalitarianism is to us and what it looks like for me to fight for true equity in familial contexts. Buckle in for some very funny & some very sad stories. Love you all & Happy 2024, Holland

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00:25:49

Hometown Hoe-downs

SEX ED FOR YOU: Where Research Meets Reality ·

2024/01/03

This episode we talk about what sex can look like during the holidays! Mutual masturbation, self-pleasure at homes of origin, and reconnecting with past flames. We also briefly touch on what it looks like to be a learner of love.. aka, what does it mean to be a good lover? How can you tell if someone is a good lover? Then, we talk about what it can look like to reconnect with past flames and how that can affect you. Love you all & hope you enjoy! Love, H. Click here to request a FREE

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00:28:42

Sexy Santa

SEX ED FOR YOU: Where Research Meets Reality ·

2023/12/27

Enjoy this short Holiday Episode!! <3 Happy Holidays! Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator. Looking to expand your own sexuality education? Check out our monthly

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00:59:15

Stop the Stigma

SEX ED FOR YOU: Where Research Meets Reality ·

2023/12/20

In this episode, I open up about my journey with STIs and how being tested after a sexual assault encounter was a crucial turning point for me. I share my experience with testing and treatment, highlighting the importance of sexual health. This topic is difficult, but so so important for anyone who is sexually active. I hope you see a new perspective on STIs after listening along to this episode. Lauren and I have an eye-opening discussion comparing STIs to something we're more familiar with,

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00:47:14

Lines in the Sand

SEX ED FOR YOU: Where Research Meets Reality ·

2023/12/13

This is a tender episode that Lauren and I made in response to an anonymous question we received the week prior. This brave person reached out to us asking for advice about their decision to have first intercourse within their current relationship. The original anonymous question is read aloud for the audience, but the additional context provided by our brave friend is kept out of the episode. We first build a container that we feel lays the foundation of the following conversation: our

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00:59:16

Dating a Dog

SEX ED FOR YOU: Where Research Meets Reality ·

2023/12/06

We kick things off with a pact—a pact to change the narrative. Lauren and I recognize that in relationships, it's all too easy to focus on the negatives. So, we're committing to sharing the positives about our partners, shifting the conversation to celebrate the good stuff. Lauren and I talk about relationship stereotypes, and different ways we’ve seen them play out in real life. We also dive into the complexities of aligning your longings with potential partners. For more on this, watch

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00:54:16

Holiday Hysterics

SEX ED FOR YOU: Where Research Meets Reality ·

2023/11/29

This episode is about all the aspects of holidays– the heartwarming, the challenging, and the transformative. I open up about a pivotal moment in my life; my first panic attack that happened during a tense family gathering. It was a moment that changed my perspective on mental health and family dynamics forever. Sharing this vulnerable experience reminds us that it's okay not to be okay, especially during the holidays. Lauren's story about her recent beach vacation and using play to

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00:49:05

F*ck the Myths

SEX ED FOR YOU: Where Research Meets Reality ·

2023/11/22

In this episode, Lauren and Holland delve into the biopsychosocial approach that defines our work. Our conversation centers on the often-overlooked nuances of addressing issues like vaginismus, dyspareunia, and various vulva-related concerns. We explore the unfortunate tendency to label these conditions without engaging in meaningful discussions with patients, highlighting the need for a more holistic understanding. The episode delves into empowering practices that individuals can adopt at home to

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00:55:21

We're Goin' Through the Phases

SEX ED FOR YOU: Where Research Meets Reality ·

2023/11/15

Join us as we candidly discuss the different phases of the menstrual cycle, shedding light on the often misunderstood aspects and sharing practical advice on how to embrace each stage with grace and self-care. Holland opens up about her own poignant and unforgettable experience—an intensely painful cycle from the month she moved to Virginia. Her story underscores the challenges many individuals face during their menstrual cycles, emphasizing the importance of compassion and self-care. Throughout

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01:02:11

Values, Vulvas, & OhNuts, Oh My!

SEX ED FOR YOU: Where Research Meets Reality ·

2023/11/08

Welcome to SEX ED FOR YOU with Lauren & Holland: Where Research Meets Reality! In episode 5, Lauren & Holland quickly discuss what it looks like to do power differently and allow the mess of humanity. In a world where everyone is on social media and our lives are so public, we encourage ourselves and others to remain authentic. This leads us to talk about the importance of establishing sexual values and what we think is influencing Holland’s generation (Zillenials) and those younger than

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00:28:16

Fully Enough + Only Enough

SEX ED FOR YOU: Where Research Meets Reality ·

2023/11/01

Welcome to SEX ED FOR YOU with Lauren & Holland: Where Research Meets Reality! On our fourth episode, Lauren and I lean heavily into the reality aspect of this podcast. The day we recorded this episode was the day we launched this podcast, and boy were we exhausted! Not only were we overwhelmed with the details of launching, but we both were facing hardships in our personal lives as well. We discuss the aftermath of a triggering event, the therapeutic effect, and being torn between emotions

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00:52:37

Communication in Early Partnership

SEX ED FOR YOU: Where Research Meets Reality ·

2023/10/25

Welcome to Sex Ed For You: Where Research Meets Reality. The theme of episode 3 is communication; the main idea-- who are you, what do you want, where have you been, and where do you want to go? Lauren and I briefly discuss substance use and how it can effect partnership and compatibility. We agree that substance use and abuse are one of the most important things to discuss when considering partnership with someone! For information on codependency, we recommend: Codependent No More by Melody

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00:53:18

Tattoos + Trauma

SEX ED FOR YOU: Where Research Meets Reality ·

2023/10/25

CONTENT WARNING: This is a tender episode that discusses sexual trauma and the steps we are taking to heal ourselves. Please skip this episode if it does not serve your body. Welcome to SEX ED FOR YOU with Lauren & Holland: Where research meets reality! On our second episode we dive right into a discussion about our recent Hemlock Book Club where we discussed Elizabeth Lesser’s book, Cassandra Speaks: When Women Are the Storytellers, the Human Story Changes! Holland and I ask questions about

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00:55:19

Debut Episode!

SEX ED FOR YOU: Where Research Meets Reality ·

2023/10/11

Welcome to SEX ED FOR YOU with Lauren & Holland: Where research meets reality! The podcast for people who want to date and have great sex that is safe, fun, and enjoyable. Empowering our listeners to make informed decisions that lead to values-based living. On this debut episode we discuss the “why” behind this podcast from our various points of view and how we imagine the research will meet reality! We firmly believe that research only tells one part of the story. We all deserve to make

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