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PODCAST

Vitamin Katie"s Feed Your Power Podcast

Mindset, women"s health, and plant based nutrition podcast aiming to help you feel empowered about your decisions and goals, so you can get excited about improving your health and the state of the environment for the long term. Katie Reines, a Registered Dietitian Nutritionist with the Create Cures Foundation Clinic, in Santa Monica, CA obtained her Bachelor of Science degree in Dietetics, Nutrition, Fitness, and Health from Purdue University and a Masters of Science degree in Human Nutrition from

health & fitness nutrition

All Episodes

00:36:22

#61: RECORDED COACHING CALL: WEIGHT LOSS & OVERCOMING...

Vitamin Katie"s Feed Your Power Podcast ·

2020/10/30

Want to know how to lose weight without too much control or discipline and what it is like to work with me?! In this episode, I coach a coach! My friend from the Embodied Rebel Academy Food Freedom and Body Image Coaching Program. She has a history of disordered eating AND wants to lose weight. This type of client I work with often, and I help them come from an empowered place when it moving forward with their habits and their health. Click here to apply for a free initial consultation:

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00:26:13

#60: 14 Unexpected Benefits to WEIGHT GAIN

Vitamin Katie"s Feed Your Power Podcast ·

2020/10/26

This episode will allow you to feel more at peace around gaining weight to improve overall health and wellness. A lot of people suffer from a restrictive mindset and fixating on a number on the scale in fear of gaining weight. Going over the unexpected benefits I experienced will help you to see past the fears and focus on all the benefits you will gain. Click here to apply for a free initial consultation: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook:

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00:28:43

#59: 10 Mindset Shifts from WEIGHT to HEALTH |...

Vitamin Katie"s Feed Your Power Podcast ·

2020/10/09

Learn how to shift your focus from the number on the scale, to health! Health promoting behaviors, markers of health like blood glucose and cholesterol levels, as well as energy, mood, fitness, and focus are markers of health progress that are more empowering for many people to focus on instead of weight. A lot of people tend to wrap their weight into self worth. This podcast helps to separate that connection in hopes to ultimately help you live a more free, peaceful, loving, and healthy

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00:30:33

#58: Protein Needs, Soy Myths, and Doping with Beets...

Vitamin Katie"s Feed Your Power Podcast ·

2020/09/26

PROTEIN, SOY, AND DOPING WITH BEET JUICE | VITAMIN KATIE This episode dives deep into research about - How much protein do you need to build muscle? - How to calculate your unique protein needs? - What are plant based sources of protein? - Is soy safe for breast cancer, thyroid health, men's health, and our gut? - How can we use plant based nutrition to amplify athletic performance? Click here to apply for a free initial consultation: https://form.jotform.com/193528759357172 Click here to

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00:19:40

#57: Is intuitive eating for everyone?? | VITAMIN KATIE

Vitamin Katie"s Feed Your Power Podcast ·

2020/09/19

Is intuitive eating for everyone? Not necessarily. I talk about when intuitive eating is not recommended and how to start practicing intuitive eating. Click here to apply for a free initial consultation: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ Use discount code VITAMINKATIE for discounts with these companies

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00:18:56

#56: Is bread good or bad part 2: 8 reasons it might...

Vitamin Katie"s Feed Your Power Podcast ·

2020/09/11

Is bread good or bad? 8 reasons why bread might be bad for you ! Listen to part 1 for 10 reasons bread is good for you and choose the perspective that is most empowering for you! Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website:

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00:20:15

#55: IS BREAD GOOD OR BAD?! PT 1

Vitamin Katie"s Feed Your Power Podcast ·

2020/08/27

Is bread good or bad? 10 reasons bread is good for you! Watch part 2 for 8 reasons why bread is bad for you and choose the perspective that is most empowering for you! Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website:

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00:40:43

#54: HOW TO CONTROL YOUR BLOOD SUGAR w/ Kara Collier...

Vitamin Katie"s Feed Your Power Podcast ·

2020/08/20

In this episode, Kara Collier, the director of nutrition at Nutrisense, which provides personalized nutritional counseling with continuous glucose monitoring. You will learn about blood sugar control and its impact on our health as well as practical tips to improve our health in meaningful ways for the longterm. Use discount code VITAMINKATIE on your Nutrisense continuous glucose monitoring for a discount on a commitment of at least 3 months: https://www.nutrisense.io/ Follow Nutrisense on

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00:27:48

#53: SUPERFOOD MUSHROOM & PINE POLLEN BENEFITS +...

Vitamin Katie"s Feed Your Power Podcast ·

2020/08/13

Learn all about foraging wild mushrooms, best practices for sustainability with foraging, the benefits of superfood mushrooms and pine pollen, and why extracts are the best way to absorb the beneficial components of these superfoods. Use discount code VITAMINKATIE when you order your extracts online: https://wildkingdomextracts.com/ Follow Wild Kingdom Extracts on IG: https://www.instagram.com/wildkingdomextracts/ Click here to sign up for the plant based fitness challenge starting August 17th:

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00:10:07

#52: DIET CULTURE IS RACIST

Vitamin Katie"s Feed Your Power Podcast ·

2020/07/09

SCREW DIET CULTURE AND LOVE YOURSELF NOW! DO NOT PERPETUATE RACISM OR BODY SHAMING! *also! I know I am super white privileged and will never fully understand racism to the same extent that others have, nor am I able to speak about it in a way that isn't white privileged af. My heart hurts because obviously white women like myself have not had the same racist disadvantages dealing with diet culture and I hope that everybody watching this video understands the message of the importance of embracing

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00:21:58

#51: OVERCOMING DISORDERED EATING - OUR STORIES |...

Vitamin Katie"s Feed Your Power Podcast ·

2020/06/13

Click here for more info on TONED IN 10: https://studioginger.org/toned-in-10-challenge Click here to sign up for TONED IN 10: https://docs.google.com/forms/d/e/1FAIpQLSeFps7UsKGef7xafYKtuYePLGn7a_Cwgv4NMpCwXEaWs34urQ/viewform This holistic health reset challenge is going to bring us back to self love, and self care and is going to be AMAZING! I cannot wait to see you in there! Direct message us on instagram if you have any questions! My Instagram: https://instagram.com/vitamin.katie Kalli's

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00:09:53

#50: DON'T MAKE THESE SILLY MISTAKES + TONED IN 10...

Vitamin Katie"s Feed Your Power Podcast ·

2020/06/10

Click here for more info on the TONED IN 10 CHALLENGE: https://studioginger.org/toned-in-10-challenge Click here to sign up for the TONED IN 10 CHALLENGE: https://docs.google.com/forms/d/e/1FAIpQLSeFps7UsKGef7xafYKtuYePLGn7a_Cwgv4NMpCwXEaWs34urQ/viewform Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram:

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00:19:28

#49: ADELE WEIGHT LOSS: RANT

Vitamin Katie"s Feed Your Power Podcast ·

2020/05/29

ADELE WEIGHT LOSS: RANT // VITAMIN KATIE Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega and Protein

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00:21:47

#48: 5 ESSENTIAL MINDSET HACKS TO TRUE HEALTH // FOOD...

Vitamin Katie"s Feed Your Power Podcast ·

2020/05/22

Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 1. If we are STRESSED while we eat, food is NOT digested properly! More likely to store as fat! 🤯 2. When we LOVE ourselves we are more likely to follow through with health promoting behaviors 3. WILLINGNESS to feel uncomfortable feelings allows us to transmute and practice becoming stronger instead of NUMBING with food, drugs, or other coping mechanisms

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00:21:47

#47: Interview with REDD Bar Founder Alden Blease

Vitamin Katie"s Feed Your Power Podcast ·

2020/05/21

Interview with REDD Bar Founder Alden Blease Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega and Protein

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00:09:26

#46: 5 Tips: WORKOUT or REST!?

Vitamin Katie"s Feed Your Power Podcast ·

2020/05/16

These 5 tips will help you determine should you workout or should you let yourself rest! Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ Use discount code VITAMINKATIE for discounts with these companies when your

en-au

00:15:31

#45: How to Practice Food Freedom and Eat Healthily

Vitamin Katie"s Feed Your Power Podcast ·

2020/05/13

Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ Superfood Blends And

en-au

00:11:45

#44: 3 Biggest Weight Loss Mistakes | Vitamin Katie

Vitamin Katie"s Feed Your Power Podcast ·

2020/05/07

Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ Superfood Blends And

en-au

00:13:43

#43: 3 Tips to Have a Great Day | Vitamin Katie

Vitamin Katie"s Feed Your Power Podcast ·

2020/04/30

Want some tools to help you embrace the day!? Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega and Protein

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00:35:42

#42: Inspirational interview with my client, Rayva! |...

Vitamin Katie"s Feed Your Power Podcast ·

2020/04/26

I am SO FREAKING PROUD OF RAYVA AND ALL OF MY CLIENTS! Through working with me, Rayva discovered that she COULD commit to her health and to a plant based diet. That she IS CAPABLE of feeling confident, energetic, and strong. AND that she can HAVE FUN while working on her health! It is such a dream come true for me to get to play a role in peoples' journeys to health. I would love to help you on your journey as well! Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and

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