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PODCAST

Trail Society

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.

sports running

All Episodes

01:26:54

Ep 74: Mastering the Highs and Lows: Navigating the...

Trail Society ·

2024/05/21

We are officially in trail racing season! This episode contains a lot of valuable information. Keely discusses a couple of recent studies. The first study focuses on master’s level trail runners and body image, while the second covers the performance detriments associated with Low Energy Availability in female athletes. Then Corrine and Hillary delve into race results, covering the Cocodona 250, Tillamook Burn weekend, Transvulcania, and some UTMB races. After that, they all reflect on their

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01:25:06

Episode 73: Canyons 100k, believing in yourself, and...

Trail Society ·

2024/05/07

Corrine and Keely recently had a conversation with Katie Schide, a professional runner for The North Face. They discussed Katie's journey into running, which started in New Hampshire's Black Mountains. They also talked about her transition to life as a full-time athlete and how she balances the newfound pressure to perform in a sport she loves. Katie shared her experiences of winning the Canyons 100k race in an impressive manner and also winning UTMB, a 100-mile race, while finishing second at the

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01:38:56

Episode 72: Breaking Barriers in Female Athlete...

Trail Society ·

2024/04/23

In Episode 72, we are joined by Dr. Emily Kraus, a Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center. She is trained in Physical Medicine and Rehabilitation (PM&R) sports medicine and is also the director of the FASTR program. FASTR stands for Female Athlete Science and Translational Research, which is dedicated to closing the gender gap in sports science research. The program emphasizes early identification and interventions to prevent injury and optimize

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01:20:13

Episode 71: Adventures, Mishaps, and Lessons Learned...

Trail Society ·

2024/04/09

Join Keely, Corrine, and Hillary as they dive into the March Madness that surrounds the women’s NCAA basketball tournament this year. Then they discuss retirement from professional sport and how that may impact mental health, their experience with sport and identity, and how to cope with this loss. Then they dive into mistakes and mishaps they have made on the trails fueled by inspiring stories from the audience. They talk about international travel woes, improper apparel and fueling choices, the

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01:15:17

Episode 70: Chuckanut 50k Race Insights: The...

Trail Society ·

2024/03/26

Join Keely, Corrine, and Hillary for an intriguing discussion on how minor changes can create a significant impact on female athletes. They will also discuss the importance of investing in women's sports and how an increase in viewership often follows. Moreover, they will delve into a new infographic from the British Journal of Sports Medicine that focuses on post-partum athletes. They will be discussing various aspects such as monitoring mental health and bone health, training load, energy

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01:24:28

Episode 69: Trailblazing with Carolina...

Trail Society ·

2024/03/12

Join Keely, Corrine, and Hillary on an inspiring journey of coaching, mentorship, and advocacy with Carolina Rubio-MacWright! She is an artist, immigration lawyer and activist who fights for immigrant and humanitarian rights. Growing up in Bogota Colombia and then becoming an attorney has opened her eyes to inequities in our laws and racial power struggles and how the two intersect. Carolina has combined her passion for art, legal rights, and running into several projects including teaching about

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01:41:39

Episode 68: Black Canyon 100km, the importance of...

Trail Society ·

2024/02/27

In this episode, Corrine, Keely, and Hillary deep dive into the Black Canyon races. Keely dives into her first race of 2024 and how to ride with the punches and benefit from early season races. She also talks through her fueling and how increasing the amount of carbohydrates she consumed early on helped her to rally later in the race. Then they interview Becca Windell, who most recently secured her golden ticket at the Black Canyons 100km placing 2nd place female after a hard fought race. She is

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01:15:21

Episode 67: Fact or Fiction: Eccentric loading for...

Trail Society ·

2024/02/13

Corrine, Keely, and Hillary dive into the Olympic Marathon Trials and Corrine gives an uptdate on UTMB and the Pro Trail Runner Association. Then they dive into a Fact or Fiction discussion around different running topics. They dive into the benefits of downhill running on conditioning the quads for races with a lot of downhills, the importance of mental toughness and when it is advantageous versus dangerous, and the negative health outcomes associated with losing your menstrual cycle and why we

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01:22:10

Episode 66: Navigating the postpartum journey and...

Trail Society ·

2024/01/30

Keely, Corrine, and Hillary start the episode by talking about some recent races and news in womens sports and health, most notably they discuss the recent Colorado bill passed to increase health coverage to those suffering from an eating disorder. Then they interview Rachel Drake. She is a professional trail runner for Nike Trail, a mom to her son Lewis, medical student and scientist, and all around lovely human being. She is known throughout the trail running community for her contagious smile and

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01:20:23

Episode 65: End of Year Reflections and Planning

Trail Society ·

2024/01/16

In this episode, Corrine, Keely, and Hillary discuss some end of the year stats around women’s sports, and then dive into the TROY. The three then reflect on 2023. They talk about their learnings, challenges, and proudest accomplishments. Then they talk about how to plan out a season and what to prioritize both as an athlete and as a coach when picking races. This episode is brought to you by Freetrail @runfreetrail Freetrail.com - subscribe and JOIN US IN SLACK Sponsors: We are still

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01:32:46

Episode 64: Staying humble with World Champion,...

Trail Society ·

2024/01/02

In this episode, Hillary, Corrine, and Keely chat with Grayson Murphy. Grayson is a two time World Champion in mountain running, most recently snagging two medals at the 2023 World Trail and Mountain Running Championships in June, and has competed in the Steeple chase at the Olympic trials. A multi-talented athlete and person, Grayson also runs her own business that makes a training journal/planner, is a cat mom, and is engaged to another professional athlete. We discuss how she balances all of

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01:22:09

Episode 63: Tales from Thailand and Cape Town

Trail Society ·

2023/12/19

In this episode, Corrine, Keely, and Hillary digest their respective races in Cape Town and Thailand. They talk through foot trouble in the humid jungles of Thailand and the gnarly trails of DOI Inthanon and how to roll with the race and accept what the day gives you. Corrine talks through her race at Cape Town, changing her mindset midway through, and finishing what she started. Then they all reflect on their 2023 seasons and what they will take into 2024. This episode is brought to you by

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01:37:27

Episode 62: Finding Strong with Sally McRae

Trail Society ·

2023/12/05

This week on Trail Society, Corrine and Keely chat through an article on the lactating athlete and the overlapping symptoms of RED-S and breastfeeding for athletes. Then they interview Sally McRae, an ultrarunner, mother, podcast host, and public figure who is well-known for her ability to tackle insane challenges with open arms. They talk about her latest project, running the grand slam of 200 mile races, how recovery has gone, and how she was able to finish all of the races. Then they talk about

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01:17:42

Episode 61: AMA: Crewing your best friend, the post...

Trail Society ·

2023/11/21

Ask us anything (AMA) is back! In this episode, Corrine, Keely, and Hillary discuss the latest trail circuit to launch called the World Trail Majors. Then they chat through some speedy records that went down and the trail half marathon champs. AMA gets started with some questions diving into the mental side of injury and the post race blues. They talk about bathroom stops during races, the worst fuel they’ve ever tried to eat during a race, and how to be a good crew member for your best friend

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01:18:54

Episode 60: The latest on how recovery can be...

Trail Society ·

2023/11/07

In this episode, Keely, Corrine, and Hillary discuss the latest UTMB scandal and races like Javelina 100 and Big’s Backyard. Then they dive into some research that has been published lately around menstruating and performance, the relationship between menstrual cycle phase to metabolism and sleep. They discuss gaps in the research and where they think the field should go in the future. They also digest the information into recommendations to our listeners who currently menstruate! This episode is

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01:29:23

Episode 59: Body positivity and inclusivity with...

Trail Society ·

2023/10/24

In this episode, Keely and Corrine interview Callie Vinson. Callie is a long-time creative who has started to use her great storytelling ability to talk about body image and inclusivity in the sport of ultrarunning. They discuss her journey into ultra running and weight loss and her appreciation for her body and where it has carried her. They also dive deep into her upcoming 250-mile FKT attempt and fueling tips for long races. This episode is brought to you by Freetrail @runfreetrail

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01:33:23

Episode 58: Getting more women on the start line with...

Trail Society ·

2023/10/10

In this episode, Keely and Corrine talk through some recent races and news around the Boston Marathon and Team USA funding. Then they interview Sophie Power. Sophie Power is a long time ultrarunner and mom of three who stepped into a calling when a photo went viral of her breastfeeding her then 3 month old son in the Courmayeur aidstation during the 2018 UTMB. Since then she has become the trustee to the research and insight charity, Women in Sport, as well as launching her own advocacy organization

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01:20:41

Episode 57: Trail 101 Choosing The Right Trail For You

Trail Society ·

2023/09/26

In this episode, Keely, Corrine, and Hillary talk through the latest updates from the UTMB world series around index scores and policies that provide female specific resources during races. Then they deep dive the race results from the last two weeks, notably the Pikes Peak Ascent, Run Rabbit, and the Rut. Then they talk about the basics of trail running and how to go about planning your first trail run, what to pack, and what to look for in a route. This episode is brought to you by Freetrail

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01:16:08

Episode 56: UTMB Recap and Equal Media Coverage

Trail Society ·

2023/09/12

In this episode, Corinne, Hillary, and Keely discuss everything about the UTMB race week. They talk through the effort Corrine put into increasing media coverage for the women’s race, now covering the top 10, and how she felt that went. We also discuss the individual races and how the USA showed up this year with a great contingent of performances. LINKS: Corrine- link to TARAWERA ARTICLE IN FT about women’s participation: https://freetrail.com/where-are-the-women/ Speaker series link for

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01:33:28

Episode 55: Using running as a tool for advocacy and...

Trail Society ·

2023/08/29

Keely and Corrine interview Jordan Marie Brings Three White Horses Whetstone who is a Lakota, and also is the founder + organizer of Rising Hearts,a filmmaker, public speaker, Project Manager at UCLA, and DEI consultant. She talks through her journey as an indigenous person and how important embracing culture is for overall health and belonging. She also talks us through her journey with running and how she has used the sport to help her advocate for different causes. We also discuss her

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115 results

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