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PODCAST

My Heartsongs

Victor La Cerva

A podcast about conscious empowered masculinity, exploring all the vital areas of a man"s life, including family, personal evolution, sexuality and love, friendship and solitude, success and right livelihood.

health self-help

All Episodes

07:28

My Heartsongs Podcast 276 Evolution's Accelerating Arc

My Heartsongs ·

2025/01/04

Welcome to the Cosmic blast diner, where economic collapse, ecological meltdown, or your choice of a variety of complex upheavels or apocalyptic catastrophes are on the menu, with uncertainty and disturbance as appetizers.Link mentioned in the podcast: https://www.youtube.com/watch?v=-r2q31xb7hA

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07:13

MyHeartsongs Podcast 275 Commencement.

My Heartsongs ·

2024/12/28

I have some salient suggestions for the coming year, as a new beginning awaits us in just a few days as we enter 2025 full of HOPES: homage, oasis, perseverance, exultation and schmick.Link mentioned in the podcast to UNM Med School commencement: https://myheartsongs.org/press-and-media/

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07:00

My heartsongs Podcast 274 Solstice And The Spiritual...

My Heartsongs ·

2024/12/22

The spiritual journey takes one down a rabbit hole of mysterious occurrences and unknown destinations, a quest initiated by the big what’s it all about Alfie questions, married to an unwillingness to blindly accept the cookie cutter explanations of the powers that be. Primatologist short video mentioned in the podcast: https://www.youtube.com/watch?v=meiU6TxysCg

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07:11

My Heartsongs Podcasr 273 Deny Delay Defend

My Heartsongs ·

2024/12/14

Consensual reality: those agreements humans collectively make in order to be flexible and create webs of cooperation. In fact, that trait is likely what has enabled us to dominate the planet. Money and laws, for example, those myths and stories that are woven into the fabric of daily life.

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06:41

My heartsongs 272 Holiday Help, Healing & Hope

My Heartsongs ·

2024/12/07

As we dance our way through holiday doings, here are some suggestions to perhaps make that journey more pleasant. Connecting with supportive family and friends is more meaningful to my mental health than the endless commercial consumer onslaught of the season.

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07:06

My Heartsongs Podcast 271 Fouling Our Nest

My Heartsongs ·

2024/12/01

For millennia, what killed humans were variations on the unholy triad of famine, pestilence and war. That has now changed. The effects of our disregard for our planetary home contribute to a host of chronic ailments.

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06:46

MY HEARTOSNGS PODCAST 270 WHY I LOVE BABIES

My Heartsongs ·

2024/11/23

The reality is that we often can’t keep up with baby, infant, toddler and early childhood energy, and so we are failing them on some level from the beginning, even with a support village behind us. Their endless curiosity and boundless explorations once mobile can be exhausting.

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06:33

My Heartsongs Podcast 269 More Miracles

My Heartsongs ·

2024/11/16

As I continue the slow recovery from my mystery virus, I am deeply reminded that the health care system, despite its many flaws, continues to produce miracles

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06:35

My Heartsongs Podcast 268 Alexithymia

My Heartsongs ·

2024/11/10

So if, in these unfolding moments, words can’t express the turmoil and transcendence within, then perhaps creating something beautiful can. I simply must reconfigure and expand my imagination of the possible.

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07:03

My Heartsongs Podcast 267

My Heartsongs ·

2024/11/03

I also have finally admitted that I have been experiencing some election anxiety. Anxious is not a normal state for me, especially mid-night or when waking up. My default is more a dark Sicilian down mood. Yet I have been stoking the fires so to speak by regularly checking in about polls and headlines in the latest verbal battles between candidates.

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07:50

My Heartsongs podcast 266

My Heartsongs ·

2024/10/11

Some adventuring in the Cruces Basin on a horseback muzzle loader elk hunt. Will it be my last?

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07:00

My Heartsongs Podcast 265 Ah Memories!

My Heartsongs ·

2024/10/03

It seems that one of the songs we must learn to dance to as we age is some degree of memory loss. Paying attention to good sleep, exercise habits, stress levels, diet, and other essentials of nurturing the mind-body connection can mitigate the memory marbles dissipation. I explore some other tips to keep the memory muscle toned.

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06:20

My Heartsongs Podcast 264 Encounters With The Wild...

My Heartsongs ·

2024/09/22

I have few regrets in my life, but one of them is clearly having spent so much time indoors, somewhat divorced from the planet and all the gifts that its wild generate within me, just by being a witness to their incredible magnificence.

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07:01

My Heartsongs #263 Encounters With The Wild

My Heartsongs ·

2024/09/14

I have been blessed with many wild encounters and wish to share a few of them today. I am left wondering about the tales you might tell, dear listener, of your encounters with the wild, and how they inspired, nourished and spoke to your deepest yearnings. What a magical planet we inhabit!

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06:36

My Heartsongs Podcast 262 I Am The Sum

My Heartsongs ·

2024/08/31

I Am The Sum Of My Experiences. I am wondering if this is really true or just a very lovely compelling phrase. I guess I don’t believe it is a simple sum game. Certain experiences seem to have much more impact on us as humans, especially those during critical periods of development.

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07:02

My Heartsongs Podcast 261 The Art Of A Good Life Part...

My Heartsongs ·

2024/08/17

Last week I offered 5 external aspects of crafting a good life, including where one lives, discover one’s passions, find a compatible mate, engage with one’s tribe, and finally, travel to broaden and deepen oneself in many diverse ways. Today I want to share the complementary five inner domains to develop and embody for a good life. They are gratitude, forgiveness, mourning, joy and healthy boundaries.

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07:06

My Heartsongs Podcast 260 Cliffs Notes On The Art Of...

My Heartsongs ·

2024/08/11

What constitutes a good life? What choice points, and perhaps the use of intuition in decision making as described last week, might get one there?

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06:53

My Heartsongs Podcast 259 Intuition

My Heartsongs ·

2024/08/03

In our age of bewilderment, is human intuition merely an advanced form of pattern recognition? A biochemical collection of perceptive algorithms? What might stimulate and enhance its development?

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06:53

My Heartsongs Podcast 258 VUCA VUCA Oh My

My Heartsongs ·

2024/07/21

VUCA characterizes and reflects upon the volatility, uncertainty, complexity and ambiguity of general conditions, and how enterprises might flourish despite those challenges. The military also found the term useful, and incorporated it into their training as well. Here I attempt to make it relevant to personal challenges.

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06:49

My Heartsongs Podcast 257 Here's To Your Health

My Heartsongs ·

2024/07/14

My body is a good messenger, inviting me to grow in ways that are not always pleasant but on some spiritual cosmic level, most necessary. Freedom appears when I can embrace that truth, no matter what unpleasant feedback my body might be offering.

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176 results

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