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PODCAST

My Heartsongs

Victor La Cerva

A podcast about conscious empowered masculinity, exploring all the vital areas of a man"s life, including family, personal evolution, sexuality and love, friendship and solitude, success and right livelihood.

health self-help

All Episodes

07:03

My Heartsongs Podcast 267

My Heartsongs ·

2024/11/03

I also have finally admitted that I have been experiencing some election anxiety. Anxious is not a normal state for me, especially mid-night or when waking up. My default is more a dark Sicilian down mood. Yet I have been stoking the fires so to speak by regularly checking in about polls and headlines in the latest verbal battles between candidates.

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07:50

My Heartsongs podcast 266

My Heartsongs ·

2024/10/11

Some adventuring in the Cruces Basin on a horseback muzzle loader elk hunt. Will it be my last?

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07:00

My Heartsongs Podcast 265 Ah Memories!

My Heartsongs ·

2024/10/03

It seems that one of the songs we must learn to dance to as we age is some degree of memory loss. Paying attention to good sleep, exercise habits, stress levels, diet, and other essentials of nurturing the mind-body connection can mitigate the memory marbles dissipation. I explore some other tips to keep the memory muscle toned.

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06:20

My Heartsongs Podcast 264 Encounters With The Wild...

My Heartsongs ·

2024/09/22

I have few regrets in my life, but one of them is clearly having spent so much time indoors, somewhat divorced from the planet and all the gifts that its wild generate within me, just by being a witness to their incredible magnificence.

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07:01

My Heartsongs #263 Encounters With The Wild

My Heartsongs ·

2024/09/14

I have been blessed with many wild encounters and wish to share a few of them today. I am left wondering about the tales you might tell, dear listener, of your encounters with the wild, and how they inspired, nourished and spoke to your deepest yearnings. What a magical planet we inhabit!

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06:36

My Heartsongs Podcast 262 I Am The Sum

My Heartsongs ·

2024/08/31

I Am The Sum Of My Experiences. I am wondering if this is really true or just a very lovely compelling phrase. I guess I don’t believe it is a simple sum game. Certain experiences seem to have much more impact on us as humans, especially those during critical periods of development.

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07:02

My Heartsongs Podcast 261 The Art Of A Good Life Part...

My Heartsongs ·

2024/08/17

Last week I offered 5 external aspects of crafting a good life, including where one lives, discover one’s passions, find a compatible mate, engage with one’s tribe, and finally, travel to broaden and deepen oneself in many diverse ways. Today I want to share the complementary five inner domains to develop and embody for a good life. They are gratitude, forgiveness, mourning, joy and healthy boundaries.

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07:06

My Heartsongs Podcast 260 Cliffs Notes On The Art Of...

My Heartsongs ·

2024/08/11

What constitutes a good life? What choice points, and perhaps the use of intuition in decision making as described last week, might get one there?

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06:53

My Heartsongs Podcast 259 Intuition

My Heartsongs ·

2024/08/03

In our age of bewilderment, is human intuition merely an advanced form of pattern recognition? A biochemical collection of perceptive algorithms? What might stimulate and enhance its development?

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06:53

My Heartsongs Podcast 258 VUCA VUCA Oh My

My Heartsongs ·

2024/07/21

VUCA characterizes and reflects upon the volatility, uncertainty, complexity and ambiguity of general conditions, and how enterprises might flourish despite those challenges. The military also found the term useful, and incorporated it into their training as well. Here I attempt to make it relevant to personal challenges.

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06:49

My Heartsongs Podcast 257 Here's To Your Health

My Heartsongs ·

2024/07/14

My body is a good messenger, inviting me to grow in ways that are not always pleasant but on some spiritual cosmic level, most necessary. Freedom appears when I can embrace that truth, no matter what unpleasant feedback my body might be offering.

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06:40

My Heartsongs Podcast 256 The Manosphere Is In Trouble

My Heartsongs ·

2024/06/29

Down mood most of the time. Energy decrease, fatigue, and a slowed-down feeling. Pleasurable activities are no longer enjoyed. Remembering, concentrating, and decision making are more difficult. Eating problems. Sleep problems.

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06:54

My Heartsongs Podcast 255 Turning On The House Lights

My Heartsongs ·

2024/06/22

Drugs –most often seen in this culture as hedonism, escape, or dulling the senses thru self-medication – are viewed in many cultures as “doorways of perception” to borrow from the excellent work of Aldous Huxley. There has been a significant resurgence in the use of psychedelics to treat a variety of mental health issues, including depression, anxiety and PTSD, often with excellent research results.

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06:38

My Heartsongs Podcast 254 This Is Your Body Talking

My Heartsongs ·

2024/06/08

So this is my formula for listening to the body: continue to move naturally, pay attention and be curious about early warning feedback, occasionally do a habit inventory, remember the body feels better when grateful and mindful, and find your tribe and connect regularly.

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06:21

My Heartsongs Podcasts 253 Swedish Death Cleaning

My Heartsongs ·

2024/06/01

It is a challenge to face a lifetime mountain of clutter. I haven’t moved in 24 years, and doing a deep dive and really sifting through stuff to keep what is useful, retain important memories, and yet let go of some material things seems daunting and a bit overwhelming.

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07:20

My Heartsongs Podcast 252 These Are A Few Of My...

My Heartsongs ·

2024/05/19

Paying attention to “favorite things” in some ways is a prayer, full of gratitude and appreciation rather than asking for more or something different. The lists are different every time I engage with this little exploration. I wonder what your list might include?

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07:03

My Heartsongs Podcast 251 More Miracles On The Way

My Heartsongs ·

2024/05/12

Time for some good news: Gene treatment for sickle cell disease, a new antibody for the fight against malaria and new hope for reducing pain in fibromyalgia.

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06:41

My Heartsongs Podcasts 250 Mental Fitness & Optimal...

My Heartsongs ·

2024/05/04

The 5 a day campaign to get folks to eat more fruits and vegetables has been around for some time. Here is my own 5 a day prescription for optimal moodality.

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07:17

My Heartsongs Podcast 249 THE NEXT PANDEMIC LURKS

My Heartsongs ·

2024/04/26

Here comes H5N1! The current bird flu epidemic, which most believe began in 2020, has successfully globetrotted very quickly. Millions of poultry – 90 million and counting in the US alone – have been culled in a futile attempt to limit spread of the virus. While Avian flu viruses tend to be wild bird specific, the current strain is more egalitarian and has quickly infiltrated a wide array of flocks, as well as squirrels, skunks, dolphins, polar bears and now dairy cows.

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07:05

My Heartsongs Podcast 248 Here Come The Robots

My Heartsongs ·

2024/04/20

The breakthrough that is now about to explode is that roboticists have started using deep learning and neural networks to create “software” for mobile machines that enable them to learn from their environs, as they navigate and adjust their behaviors on the fly.

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167 results

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