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PODCAST

Move Your DNA with Katy Bowman

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human

health & fitness alternative health

All Episodes

77:40

Ep 153: Sedentary Animals w/Dr. Andrea Graves

Move Your DNA with Katy Bowman ·

2024/02/28

Dr. Andrea Graves, an animal behavior expert, illuminates the profound significance of movement for animals and humans alike. Through personal anecdotes and scientific insights, Katy and Andrea delve into the essential role of providing enriching environments for animals to express their natural behaviors authentically. From discussing innovative approaches like creating "chicken jungle gyms" to exploring the ethical considerations surrounding AI integration in animal welfare, the

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61:56

Ep 152: How Did You Move? How Will You Move?

Move Your DNA with Katy Bowman ·

2024/01/05

On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past year, discuss movement goals for 2024, and emphasize the importance of choosing a guiding word. They also explore personal experiences with living in walkable communities, navigating perimenopause, and general aging. Looking ahead, they share specific goals and strategies for incorporating more movement into their life - plus they select their new movement theme words for the

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50:12

Ep 151: How to Improve Your Grip Strength (and why it...

Move Your DNA with Katy Bowman ·

2023/10/25

Biomechanist Katy Bowman and her occasional co-host, Dani Alexander (an occupational therapist), explore the importance of grip strength for people of all ages. They discuss therapeutic interventions, such as weighted pencils and play-dough, to improve hand strength and sensory input. They also touch on the impact of weak grip strength on daily tasks and emphasize the need to incorporate grip-strengthening activities into everyday routines. Join Katy and Dani as they delve into the

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46:53

Ep 150: How I Feel About Minimal Shoes After My Foot...

Move Your DNA with Katy Bowman ·

2023/10/11

Biomechanist, Katy Bowman and her husband Michael discuss foot injuries as a natural part of life. Sharing their own experiences, they emphasize the need for adjustments in movement patterns and highlight the importance of staying active as we age. They also address the psychological aspects of injury and provide strategies for avoiding future injuries. Overall, the message is to embrace change, prioritize healing, and always listen to your body.Episode Overview:0:00:01 Welcome to the Move

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72:06

Ep 149: Headphone Dents: What it Takes to Reshape a...

Move Your DNA with Katy Bowman ·

2023/07/26

In this episode, Katy is talking about technology. Specifically where technology meets your head. No, not how technology affects mental health or how you think, but how it could be affecting the actual structure of your skull. Katy and her guests get into headphone dents, tech neck, and bone horns. Episode Overview:0:00:01 Welcome to the Move Your DNA podcast!0:00:31 Tech and Mental Health: How It Affects Your Head0:07:58 Discussing Head Dents0:11:56 The Dent Mystery: Seeking the

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77:36

EP 148: Making Movement Meaningful with Kelly and...

Move Your DNA with Katy Bowman ·

2023/06/28

Katy Bowman talks with Kelly Starrett and Juliet Starrett about their paths to becoming leaders in physical health to share their ideas on how to make movement more joyful and relevant to you, the mover. Not just in the distant future but here and now.--Learn how to support your breasts from the inside out at https://www.nutritiousmovement.com/breast

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26:18

EP 147: Face Exercise - Why To & How To

Move Your DNA with Katy Bowman ·

2023/05/31

Katy reveals another group of very important muscles that probably are not on your list of body parts which need movement - the muscles in your face. Just like any other parts of your body, when these muscles don’t get movement, it causes problems now and later in life. In this episode, Katy explains why this matters and gives you some fun exercises that you can do at home. --Learn how to support your breasts from the inside out at https://www.nutritiousmovement.com/breast

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40:48

Ep 146: A Different Take On Getting Your Body...

Move Your DNA with Katy Bowman ·

2023/05/03

There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your body looking "fit" so you can enjoy your vacation. In this episode, Katy flips this idea on its head and invites you to take a different approach. An approach that involves getting your body “vacation ready” by making sure it is moving well enough to enjoy the things you want to do on your vacation. --Learn how to support your breasts from the

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58:12

Ep 145: Breath is a Whole-Body Activity (with Jill...

Move Your DNA with Katy Bowman ·

2023/04/05

It will surprise nobody that Katy spends a lot of time considering the mechanics of breathing movement—the way the levers and pulleys work throughout your breathing anatomy—to facilitate breath. But there are also other things to consider when it comes to breath and breathing. So, Katy invited her friend and author of the new book, Body by Breath, Jill Miller to talk about how the way we breathe can be showing up and affecting our bodies in ways we might not be aware of. --Learn how to

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23:57

Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk

Move Your DNA with Katy Bowman ·

2023/03/15

In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how they could be a lot more helpful and effective. It turns out that simply telling people to “exercise now to not die later” isn't working the way we might want it to. --Learn how to support your breasts from the inside out at https://www.nutritiousmovement.com/breast

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70:37

Ep 143: Movement and the Rise of Myopia

Move Your DNA with Katy Bowman ·

2023/02/08

In this episode, Katy and Dr. Barbara L Reiss are talking about Myopia (the medical term for nearsightedness), which is being able to see up close but not far away. This is important because your muscles are not only for moving, but they are also creating physiological states in the body - which includes your eyesight. --Learn how to support your breasts from the inside out at https://www.nutritiousmovement.com/breast

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22:50

Ep 142: Why Do You Want To Move More?

Move Your DNA with Katy Bowman ·

2023/01/18

At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar year. So, let Katy share with you how to make those resolutions more focused - and therefore more helpful and effective. --Learn how to support your breasts from the inside out at https://www.nutritiousmovement.com/breast

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56:06

Ep 141: How Did You Move in 2022?

Move Your DNA with Katy Bowman ·

2022/12/28

2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her "annual" end-of-the-year health recap with special guest co-host Dani Hemmat. The two of them reflect together on what they did to MOVE toward a better version of themselves in 2022. And then, they look forward at their goals and plans for 2023. And don't be fooled, they go way deeper than which trail they want to hike. --Learn how to support your breasts from the inside out at

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50:19

Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic...

Move Your DNA with Katy Bowman ·

2022/11/18

For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already spend a whole lotta time sitting around pretty much the rest of the entire year. So, in this episode, Katy shares tips from an article she wrote all about the ways we can create dynamic celebrations. Put on your headphones and walk with Katy while she shares eleven ways you can layer movement back into

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43:47

Ep 139: A Podiatrist Transitions Footwear from Cure...

Move Your DNA with Katy Bowman ·

2022/09/07

In this episode, Katy is talking foot pain and minimal shoes with podiatrist Dr. Ray McClanahan. Dr. Ray attended Pennsylvania College of Podiatric Medicine and completed a two-year podiatric, surgical residency training in Portland, Oregon, at Legacy Health Systems and Kaiser Permanente as a Podiatric Physician and Surgeon.We've got all these moving parts called feet--parts that need regular movement in order to keep being able to move--stacked beneath the weight of the entire body. That

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47:54

Ep 138: Back-to-School Movement

Move Your DNA with Katy Bowman ·

2022/08/17

Kids are dynamic learning machines, but they have been placed in an ever-increasing sedentary educational environment. In this episode, Katy shares the small adjustments--to clothing, backpacks, and before and after school time---you can make that will help your kids get the movement they need. --Learn how to support your breasts from the inside out at https://www.nutritiousmovement.com/breast

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38:48

Ep 137: An Introduction to Movement Beyond Exercise

Move Your DNA with Katy Bowman ·

2022/08/03

If you have been listening to and following Katy's work for a while now and want to share what you have learned with the ones you love, this is the podcast episode for you. Big picture of movement in a world made for the sedentary can be tricky stuff to distill and explain to others. So this episode is for those folks who may be asking you why you’re wearing funny shoes, or how come you like to stand at meetings, or sit on the floor when hanging out. --Learn how to support your breasts from

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97:23

Ep 136: Walking Black Heritage Trails with Ken Johnston

Move Your DNA with Katy Bowman ·

2022/07/20

Since that first walk in 2017, Ken continues to balance a daytime desk job with his on-foot passion: experiencing, illuminating, and preserving the numerous Black Heritage Trails in the USA so others do not forget the many steps that have been taken.Support Johnston’s current Walk to Freedom project: gofundme.com/f/walk-to-freedom-new-york-to-canadaLearn more about Ken Johnston and his walks at ourwalktofreedom.com --Learn how to support your breasts from the inside out at

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57:56

Ep 135: Sleep MOVEZzzzz

Move Your DNA with Katy Bowman ·

2022/07/06

Katy and a special guest (her husband) outline some furniture-free lifestyle steps to transitioning your body to less supportive sleep surfaces and also how to get more sleeping movements without going mattress-free or pillow-free. --Learn how to support your breasts from the inside out at https://www.nutritiousmovement.com/breast

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54:52

Ep 134: Are You a Healthy Deviant?

Move Your DNA with Katy Bowman ·

2022/06/22

The definition of health is tricky but hopefully can agree on many elements of what it looks and feels like. On that note, in this episode, Katy and Pilar talk about why health is becoming more and more elusive and why our society is becoming synonymous with behaviors that lead to those deviations away from our physiological or biological needs that result in disease. --Learn how to support your breasts from the inside out at https://www.nutritiousmovement.com/breast

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