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PODCAST

The Unraveling Together Podcast

Unraveling Together is a podcast for women who opt out of the narrative that our best years are behind us and that we are now relegated to the back burner of society. We know our best is before us. The Unraveling Together Podcast is where we are free to talk about the things "we just don"t talk about". Sharing wisdom with those who come after us is a crucial aspect of our personal growth.

health & fitness nutrition

All Episodes

09:56

Episode 018: How To Channel Your Inner Rebel

The Unraveling Together Podcast ·

2021/11/17

My Inner Rebel has never been a challenge to summon. We’re thick as thieves and have roused many rebellions in our 50 years together. One super cool addition that has come on scene in the past few years is her sidekick…”I Don’t Give A *BLEEP* ” (IDGA*BLEEP*). Now in some circles the *BLEEP* stands for “F” which I’m sure you can deduce stands for the four-letter word that causes some to tune out the message, so I won’t use it. I’ll stick to the *BLEEP* and let you complete the acronym in

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19:27

Episode 017: Flex Your "I've Got This" Muscle...Then...

The Unraveling Together Podcast ·

2021/11/10

Perseverance is defined as the ability to stick to your goals and pursue them even in the midst of challenges and setbacks. And in midlife, boy are there some potential setbacks laying in wait. You may lose all of your assets, you may become physically ill, or you may encounter a million other obstacles on your journey toward success, but you continue to focus on your goal. In this episode I share five simple things that you can do to learn about persistence and to build your endurance. If you

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08:38

Episode 016: How Mindfulness Tames The Drunken...

The Unraveling Together Podcast ·

2021/11/03

Making the decision is the easy part. No matter the subject at hand, deciding to do, or not do takes but a moment. It’s the follow through that brings along the difficulty, the resistance…and that furry little bugger that lives in our mind who has the attention span of…well.., a drunken monkey. This little guy or gal can run amuck, steal the show, and tank our goals faster than a toddler hopped up on Mom’s coveted pumpkin spice latte. In short, s/he can take you off course in an instant. By

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09:47

Episode 015: Resilience And The Role Peter Gabriel...

The Unraveling Together Podcast ·

2021/10/27

Peter Gabriel songs pepper the soundtrack of my life. “Don’t Give Up” is among my favorite songs of all time. The depth of emotion in the lyrics, the heaviness in the pregnant pauses. His voice. Hers. It gets me every time. One song of his that pops into my head a fair amount as of late is, “Shock The Monkey”. I can’t help but belt out a line or two when typing “drunken monkey” as I write about resilience. “Shock The Monkey” doesn’t fit my current topic of resilience, but “Don’t Give Up”

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12:24

Episode 014: “Eating Fat Makes You Fat" And Other Big...

The Unraveling Together Podcast ·

2021/10/20

The gloves are off in this hard-hitting episode of the Unraveling Together Podcast. Just because something is regurgitated ad nauseum, doesn't make it true. The Earth is not flat, and eating fat does not make you fat, in and of itself. This particular nutrition myth really gets me riled up. There are many reasons for this response, but the main one is the fact that the whole low fat, no fat craze has left so much damage in its wake, especially for those of us who grew up in the thick of it! By

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09:13

Episode 013: Are You in the (E) Camp or the (F) Camp?

The Unraveling Together Podcast ·

2021/10/13

Your body has a built-in fuel gauge* much like the one in your car. Instead of simply noting how much fuel is in the tank, the body’s fuel gauge determines whether we burn our food for energy or store it as fat. Insulin points the needle toward (E)mpty AKA “Energy” or (F)ull AKA “Fat”. If our fuel gauge points toward (E), we burn what we eat for fuel. When it points toward (F), we store it for later. Those of us who are more (F) inclined feel jilted by our lot in the genetic lottery of life and

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08:32

Episode 012: Slowly Drowning In A Sea Of “Not Okay-ness”

The Unraveling Together Podcast ·

2021/10/06

The deeper questions of life are rarely asked outside our own head. We choke down the feelings, often aided by a glass (or several) of wine before we hit the sack to try to sleep, yet again. All so we can get up the next day and “try” to answer the deeper questions we ask of ourselves, yet again. Now if you’re anything like the majority of us who ask the deeper questions of ourselves, you know that alone in your head is a scary place to look for answers. The people who identify me as “their person”

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08:25

Episode 011: This Is Jet Fuel For The Body & Brain,...

The Unraveling Together Podcast ·

2021/09/29

Life as we know it can be stressful to say the least. Add to it the breakneck speed at which most of us operate, and it’s no wonder we have to jolt ourselves with caffeine or a sugar high multiple times a day. We jump from one thing to another because we’re always behind the 8-ball with a never-ending row of deadlines in our future. Just when we think we’ve got it all handled, life hands us a reminder we do not, nor will we ever. It’s often pure chaos. It is easy to think you will feel invigorated

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09:04

Episode 010: “You MUST Eat Every 2-3 Hours Or You’ll...

The Unraveling Together Podcast ·

2021/09/22

Ahhh...the Holy Grail of fitness experts and obesity profiteers alike. We’ve all heard Conventional Wisdom’s reasoning behind the “eat every 2-3 hours” chant. “It will stoke your metabolic fire.” “You’ll have more energy.” And my favorite, “You’ll burn more calories”. Sorry to say, they’re all wrong. Truth is, whether frequent or all at once, the body burns the same amount of energy (thermic effect of food or TEF) when digesting food. It accounts for about 10% of the total calories, on average

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09:05

Episode 009: The "Brain Bliss Trifecta" With A Most...

The Unraveling Together Podcast ·

2021/09/15

Look around, mental health issues are steadily on the rise. You can’t scroll your social media feed without some reference to mental health. Depression and anxiety are more prevalent than ever. Many midlife women are afflicted by some variation of mental health issues...could what we eat help our brain function and feel better? I say "Yes, you betcha!" As do many of those researching how the blissful metabolic state of nutritional ketosis affects the brain and many things mental health. While

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11:57

Episode 008: Demystifying Your Metabolism. Why It...

The Unraveling Together Podcast ·

2021/09/08

Welcome back for the 5th and final episode in the Demystifying The Midlife Metabolism Podcast series. In this episode, I’ll share My Top 10 Midlife Metabolism Makeover Tips Letterman-Style no less. If you've not caught all of the episodes, be sure to do so ASAP...their links are below. Let me save you the frustration of bouncing from "diet" to "diet". They're all one variation of the same. Dieting is not the answer. Healing your metabolism is. Implement my Top 10 Midlife Metabolism Makeover Tips

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11:28

Episode 007: Doing Nothing And Still Losing Weight?...

The Unraveling Together Podcast ·

2021/09/01

When I wrapped up the last episode, I said “In addition to finding your specific combination of carbs, proteins, and fats…you can amp up your ability to be in ketosis by not eating all the time.” That is what I will introduce to you in this episode. There are two sides to the fat loss coin, as I explain it. One is to stop eating the things that cause us to store excess energy in the long term storage locker. Along with this propensity to store fat, side one of the fat loss coin addresses our fasting

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13:54

Episode 006: Behind The Metabolic Curtain This Gal...

The Unraveling Together Podcast ·

2021/08/25

Welcome back for episode 3 in my 5-part podcast series on “Demystifying The Metabolism …Why It Slows Down In Midlife And What You Can Do About It.” In this episode I pull back the metabolic curtain to give you a behind-the-scenes look at a teensy, tiny powerhouse that lives inside of you. She is nicknamed "The Powerhouse" for she is the epicenter of all things energy. And I'm bringing her front and center so you are sure to have her on your mental map. Listen for the 3 things you need to provide her

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17:11

Episode 005: Taking Out The Metabolic Trash

The Unraveling Together Podcast ·

2021/08/17

This is Part 2 in the 5-part series, "Demystifying the Metabolism… why it ‘slows down’ in midlife and what you can do about it. (No ‘Detox in a Box’ required.)" In this episode, I cover the first thing you must do to jumpstart your very own metabolism upgrade. There are 4 moving parts to Step #1: when done in tandem, you’ll maximize your efforts. No wasting time on fluff. This is a substance-only zone. Step One is all about cleaning up our internal environment. In other words, “Taking Out The

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17:47

Episode 004: "Have You Seen My Metabolism? I Could...

The Unraveling Together Podcast ·

2021/08/10

Have you ever misplaced something and looked frantically for it everywhere you could think to look? That's what many a midlife woman feels toward her energy, her ability to shed a few pounds and her libido. In this podcast episode, "Have You Seen My Metabolism? I Could Swear I Just Had It.", we will start the five-part conversation tackling many things metabolism, specifically for the midlife woman. I want to dial it back to the basics and prepare you for proclaiming 2022 as the year you END the war

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07:53

Episode 003: How To Find Your Passion In...

The Unraveling Together Podcast ·

2021/08/03

Finding your passion isn't always an easy thing to do. However, if you want to be a successful business owner in the midlife station of life, time’s a tickin’! The time is now. Your future self will thank you. Take the time to figure out what you are passionate about. Starting with these 3 tips can help you discover your passion and put you on the path to success. Plug into all things Unraveling Together by following me on LinkedIn (https://www.linkedin.com/in/dr-samantha-graber/) or by

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17:37

Episode 002: The Emptiness Within That Never Gets...

The Unraveling Together Podcast ·

2021/07/27

Most “transformation” and self-development systems, books, programs, courses, seminars, etc. are good and they work on some level when applied, but they are incomplete. They don’t dive deep into who YOU are, what makes YOU tick and how to diffuse the ticking time bomb that continually derails YOU from what you really, really, really want in life. These three aspects are the clinchers. And they are uncovered in doing the work. One exceptional means for self-uncovery is the Enneagram. The

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10:34

Episode 001: The Midlife Unraveling Requires Chutzpah...

The Unraveling Together Podcast ·

2021/07/20

Unraveling requires inquiry. It requires studying. Analysis. Sifting. And sorting. It requires letting go of expectations we placed upon ourselves and allowed others to pile theirs upon. It is not a passive event. Not in the least. The unraveling is not for the meek, nor the delicate. It requires chutzpah and heaping helpings of it! In this episode we dive into some of the finer points of the midlife unraveling, together. Over the next few weeks I’ll be sharing insights from what’s brewing in the

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