PODCAST

Becoming Resilient with Justin Noppe

Justin Noppe

Upgrade your brain, upgrade your life! becomingresilient.substack.com

society & culture self-improvement

All Episodes

13:10

Stop confusing PAIN with PURPOSE

Becoming Resilient with Justin Noppe ·

2023/08/08

Dig deep into your reasoning and motivations for everything. Sometimes we may think we are doing something for a noble purpose but may be doing it to avoid pain. Can you say you are sure which is motivating you?A couple of prompts that are worth asking when examining your motivations:* Why do I need this to be true?* Am I running from pain with this solution?Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it.🔊 Listen to the podcast

21:15

Are you signaling the right stuff when you exercise?

Becoming Resilient with Justin Noppe ·

2023/08/03

What really moves the needle when applying things?0 - Know the markers! For me, I didn’t ever feel like I paid attention to going to failure or close to failure. I went into the gym, did my reps, left the gym. Your body needs to hear you telling it to change. What language is it?1 - Do the thing more frequentlyI went from pull ups once a week to pull ups 3 or 4 times a week2 - Extend the sessionI went from 3 sets to 10 sets per session3 - Dial in the quality according to what you need.I went from

22:22

Don't copy Bryan Johnson's anti-aging routine!!

Becoming Resilient with Justin Noppe ·

2023/08/01

Following the tidal wave of content about the most measured human’s diet, sleep routine and workout, it becomes important to discuss values and how they influence our decisions. They can absolutely shape our trajectory. Bryan Johnson’s Blueprint WebsiteThank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it.🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin This is a public episode. If

11:56

People don't understand you!

Becoming Resilient with Justin Noppe ·

2023/07/27

Story-telling isn’t all that it’s cracked up to be. Make sure that you are using these 4 hacks of communication to ensure people understand what you are saying. Very simply put, it’s like glue. The right glue for the right surface. Ahhh, a metaphor. Awesome. that’s one of the 4. Enjoy the quick episode on these thoughts.What are some ways that you communicate ideas?Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it.🔊 Listen to the podcast

17:44

Why becoming efficient is a DUMB idea

Becoming Resilient with Justin Noppe ·

2023/07/25

Efficiency is the enemy of longevityThis episode is centered around the concept of harmony between developing our skills in areas we like through controlling the load we place on ourselves, and then also opening ourselves up to spontaneity. A tough task if there was one. Optimization usually means that we automate, and in automation lies a sensitivity to things done any other way. I’m a huge believer in developing IMPROPER TECHNIQUE, the most inefficient way of doing something. Not as a rule, but

26:37

Why your brain is 12,000 years old!

Becoming Resilient with Justin Noppe ·

2023/07/20

No man is an islandNo man is an island, entire of itself; every man is a piece of the continent, a part of the main.If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of they friends`s or of thine own were.Any man`s death diminishes me, because I am involved in mankind. And therefore never send to know for whom the bell tolls; it tolls for thee.John Donne (1572 - 1631)What needs do we pay attention to in order to harmonize our social

24:14

This is why intelligence won't help you...

Becoming Resilient with Justin Noppe ·

2023/07/18

Why do we find dumb people succeeding?If some people we know are so smart, then why have they not achieved success?In this episode, we dive into one of the hottest takes I have on intelligence:IT ISN’T NECESSARY!!PLUS!! A strategy I use for developing intelligence and also developing the means to success.What do you think? Reply to the email or comment on the post if you have an absurd story of dumb people achieving INCREDIBLE success or smart people failing to success where they have all the innate

23:25

Become Fearless in a New Language: A Step-by-Step Guide

Becoming Resilient with Justin Noppe ·

2023/07/13

In this episode of NeuroResiliency, Justin delves into the topic of mastering language learning. He highlights the significant connection between languages and his coaching work, emphasizing the need to address the problems in language education today. From personal experience as a language teacher, starting with the audio-lingual method that treated learners like parrots, devoid of understanding and curiosity to sharing his journey of obtaining qualifications, diplomas, and a master's degree,

16:12

Why leadership skills are the best thing you could...

Becoming Resilient with Justin Noppe ·

2023/07/11

In this thought-provoking episode of the Neuro Resiliency podcast, Justin tackles the highly debated issue of trust in leadership. Drawing from a Gallup article highlighting the decline in trust, Justin explores the underlying factors contributing to this trend. He sheds light on the influence of childhood nervous system responses on individuals drawn to leadership roles, which often manifests in a need for control or a focus on achievement. Justin emphasizes the transformative power of clear

22:15

From Fads to Foundations: Embracing the Power of...

Becoming Resilient with Justin Noppe ·

2023/07/06

In this captivating episode, the concept of focusing on basics versus getting lost in details is explored. The episode challenges the influence of social media platforms where self-proclaimed experts often emphasize intricate specifics, leading listeners to question the value of blindly following influencers. By examining examples such as dietary supplements and language learning methods, the episode highlights the importance of prioritizing fundamental principles. Listeners are encouraged to assess

23:00

Spiderman's food for thought: Tom Holland inspired...

Becoming Resilient with Justin Noppe ·

2023/07/04

In this episode, I explore the concept of challenging assumptions, prompted by a discussion between Tom Holland and a UNILAD interviewer on American food and its origins. Tom Holland sparked my curiosity about American cuisine, pointing out that many foods considered American actually have European roots. * the framing of the question and how it can lead to null answers is interesting. * narrowing down the focus to specific regions or states to uncover unique local specialties. * the importance of

17:22

Resilience Unleashed

Becoming Resilient with Justin Noppe ·

2023/06/29

Breath work is a topic that has been gaining attention in recent years. Many people believe that practicing various breathing techniques can have a positive impact on their physical and mental well-being. However, it's important to approach breath work with an open mind and consider its potential benefits and limitations.In this episode, I dive into my 3 pet peeves of breath work practitioners I regularly encounter, the big mechanism in breath work that helps stress resiliency, and finally I share a

9:47

Five Ways to Cultivate Meditation

Becoming Resilient with Justin Noppe ·

2023/06/27

In this podcast, we explore the importance of stillness practice and the benefits of meditation. This is the 4th in the series of the 10 harmonies. Despite knowing the benefits, many people struggle to establish a meditation routine. Let's bridge the gap and discover how to improve our stillness practice.Measurement Metrics:* Reflecting on your meditation routine: Did you meditate daily, every two days, every three days, or once a week?* Measuring quantity: How much time did you spend in

64:20

Learning ON FIRE!!

Becoming Resilient with Justin Noppe ·

2023/06/22

I’m hosting an episode of “the Path with Mike Salemi” today on which I was a guest.If you enjoy this episode, please check him out in all the links below. We had a great conversation, let me know what you think!!In this exciting episode of The Path Podcast, we're joined by the remarkable Justin Noppé, a leadership coach with an insatiable thirst for self-improvement. We delve into the world of learning, exploring its intricacies, from the impact of stories and beliefs to different learning styles

8:10

The top 3 types of exercises to STOP brain fog and...

Becoming Resilient with Justin Noppe ·

2023/05/18

It is incredibly interesting how the brain responds to various activities.What we tend to find is that there is a good better and best when it comes to physical activity, and how it can influence your thinking, your productivity, and your general mental clarity. The question that we need to ask ourselves is: "what type of activity is most beneficial for me?”Thanks for reading The Way of the Leader! Subscribe for free to receive new posts and support my work.🔊 Listen to the podcast

15:43

How your food may be giving you brain fog!

Becoming Resilient with Justin Noppe ·

2023/05/11

The influence of diet on your mind is fascinating. How bad food really creates issues, and good food allows us to get to our “normal”. This episode talks about issue number 1 - superfoods. No food is going to make you more intelligent. Blueberries are not the magic pill from Limitless. Issue number 2 is that this topic is nuanced. You cannot prescribe things to people unless you have first assessed where they currently are. I try my damnedest to communicate that here. Food and nutrition is a sticky

9:07

Are you making these 3 mistakes with your sleep?

Becoming Resilient with Justin Noppe ·

2023/05/04

In the effort to become better and try to bring harmony to our lives, it is possible that we lose sight of what makes the biggest difference. I would argue that going from poor sleep to good sleep will have a greater impact on your well being and ability to handle stress, that is to be more resilient, than moving your sleep from good to great!I’ve had many clients with terrible sleep start taking it seriously and as a result, their ability to handle more stress and be more productive increases. How

23:43

How to avoid overwhelm: the 10 biggest levers you can...

Becoming Resilient with Justin Noppe ·

2023/04/27

Overwhelm is what makes people melt!Ever seen it? It is not pretty. It is also not something anybody has a lot of training around. Most people never learn anything that may be useful. We may learn how to be stronger, faster, more efficient. But not how to manage overwhelm and regulate ourselves.As a human there are universal levers to pull where we can 1 - avoid and mitigate overwhelm which we may be headed for.2 - cultivate habits, knowledge, skills that put us in better positions for tolerate even

91:51

Redefining Success: Insights from a CEO Who...

Becoming Resilient with Justin Noppe ·

2023/04/24

If curiosity killed the cat, Boomer’s 9 lives expired decades ago. Boomer is an entrepreneur, husband, podcast host, health optimization practitioner, investor, and retired BBQ champion. Boomer is the CEO of Smarter Not Harder, Inc. makers of Troscriptions. He is also the CEO of Health Optimization Medicine and Practice, a 501(c)3 non-profit focused on educating doctors and practitioners on how to optimize for health rather than treat disease. In his own Health Optimization Practice, Boomer works

8:11

This is missing if you want to transform your life

Becoming Resilient with Justin Noppe ·

2023/04/07

Welcome! In this episode, we'll be discussing the key ingredients to consider when trying to change your habits, based on the work of Stanford professor BJ Fogg and his book, "Tiny Habits".We'll also delve into my own system for habit change, which revolves around planning for different scenarios where you may have little time and energy, or lots of time but no energy, or little time but lots of energy. By understanding these scenarios and planning for them ahead of time, you can set yourself up for

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