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PODCAST

Stop Talking About Fat Loss, A Mindset and Health Podcast

Erin McDonald and Crystal Clardy

Tired of every health podcast always talking about weight loss? You"re in the right place. Erin McDonald and Crystal Clardy bring you the Stop Talking About Fat Loss Podcast. This podcast is for you if you want to learn more about living a healthy, and realistic, lifestyle, building muscle, reaching and maintaining a healthy body composition, and more. There will be occasional episodes on fat loss and weight loss since many clients and follower ask questions about that, but it"s going to be a small

health & fitness

All Episodes

01:02:58

Ep 51: Unfuck your mindset: The power of choice in...

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/02/12

On this weeks episode Erin and Crystal chat about dieting and the excuses that often accompany your CHOICE to change your lifestyle. This episode is packed full of tips and tricks that are guaranteed to improve the way to THINK about your wellness journey to get the best results of your life.Let's stop messing around and start GETTING what we want. (you control that... we will help ya figure out how THINK your way into more positive action and a bangin body)Let us know how you liked this

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01:04:57

Ep 50: Unfuck your diet: How EATING MORE will help...

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/02/05

On this weeks episode Erin and Crystal chat about all things food. And what we REALLY mean when we say out clients are eating more and losing fat faster. If you are stuck in a diet rut, this conversation will ABSOLUTELY help you to get unstuck.And build that lean toned muscle that you actually want. Let us know how you liked this episode! Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only

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01:03:57

Ep 49: Our simple fat-loss SYSTEM explained. (And how...

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/01/29

On this weeks episode Erin and Crystal chat about your habits and how the building of these habits leaves you high and dry when it comes to getting the ACTUAL result YOU want. And how to build a PLAN that actually works forever. Let us know how you liked this episode! Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin:

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01:06:47

Ep 48: Your goal weight is ruining your goal body....

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/01/22

On this weeks episode Erin and Crystal chat about the scale and how it often gets in the way of the body we are trying to build. If you want to look fit, toned and feel great but your diet keeps failing you... this is probably why. Let us know how you liked this episode! Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin:

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01:04:00

Ep 47: BUZZ KILL: can you still drink and lose fat...

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/01/15

On this weeks episode Erin, Crystal and guest Amanda Schissler dive DEEP into our favorite adult coping mechanism... Alcohol. Is booze slowing or getting in the way of your goals? Let us help you break that down with our REAL stories and data. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin:

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01:04:53

Ep 46: Annoying Fat-Loss Myths

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/01/08

On this weeks episode Erin and Crystal chat about annoying trends and shit the diet industry overlooks. If you are confused about what NOT to do on your health and wellness journey please give this a listen! Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin:

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01:07:32

Ep 45: Shootin Up Drugs and Shit; our thoughts on...

Stop Talking About Fat Loss, A Mindset and Health... ·

2025/01/01

On this weeks episode Erin and Crystal discuss how they BOTH used a different medication to help with their health and wellness journeys in 2024. And what we did BEFORE we started on each med to build a foundation of wellness to be able to choose the RIGHT path for each of us. If you are considering a weight loss medication on your health journey this year, give this a listen. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only

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01:04:39

Ep 44: START HERE! How to build a wellness plan that...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/12/25

It can be so hard to sift through the noise and KNOW where to start when attempting to improve your health, lose fat and gain muscle. On this week's episode Erin & Crystal help you sift through the bullshit and find what works for YOU ------------------------------------------------- Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Crystal:

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01:01:20

Ep 43: Navigating holiday travel like a damn boss

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/12/18

On this week’s episode Erin & Crystal chat about simple ways to prioritize wellness through the holiday season while traveling. And simple steps to get back on track when you get home! Plus… how to set yourself up for success in the NEW YEAR! ------------------------------------------------- Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachchrisheskett

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01:01:19

Ep. 42: Simple Ways to Prioritize Wellness Through...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/12/11

On this week’s episode Erin & Crystal chat about simple ways to prioritize wellness through the holiday season.Including Crystal’s top three tips for what you can do NOW to be ahead of the game in January. Plus… how to find the right coach for your goals! ------------------------------------------------- Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachchrisheskett

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00:58:30

Ep. 41: New Podcast Host, Importance of Accurate...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/12/04

On today's episode of the Stop Talking About Fat Loss Podcast, we welcome Crystal Clardy as a new host on the podcast! The hosts talk about navigating the holidays, why it's important to track accurately, parenting, and more. ------------------------------------------------- Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachchrisheskett ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Crystal:

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00:59:53

Ep. 40: Taking Back Control of Your Health, Fitness...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/11/27

On today's episode of the Stop Talking About Fat Loss Podcast we welcome coach Crystal Clardy! Crystal is a business owner and online fitness and nutrition coach. We talk about her journey, how she helps her clients, and the issues with many of the trends and buzzwords in the health and fitness space. Follow Crystal: IG: crystal.caffeine.and.carbs Join Crystal's Collective Program Join Crystal's Private Community ------------------------------------------------- Follow the Hosts on

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00:56:25

Ep. 39: The Power of Accountability, Overcoming...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/11/20

On today's episode of the Stop Talking About Fat Loss Podcast, the hosts talk to special guest Mike Millner. Mike is a online fitness and nutrition coach and owner of POP and the Mind Over Macros Podcast. Mike has helped over 1000 clients in his career and today he talks about overcoming the mindset holding most people back from their goals. Mike has also helped over 500 online coaches with their copywriting and email with The Collective. Follow Mike: IG: @coach_mike_millner Podcast: Mind Over

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00:58:15

Ep. 38: Age is Just a Number, Health and Fitness for...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/11/13

On today's episode of the stop talking about fat loss podcast, hosts Erin and Chris talk to coach and business owner Lois Hughey. Lois is a coach specializing in helping women over 50 lose weight, build muscle, and improve their health while navigating the struggles of menopause. On this episode, Loise goes over her personal journey, some of the struggles women face with menopause, and some of the things that are myths about menopause and why age is just a number sometimes. Follow Lois: IG:

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00:52:52

Ep. 37: Earning the Right to Diet, Self-Love, and...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/11/06

Please welcome special guest Alex Allen to the Stop Talking About Fat Loss Podcast. Alex is a online health and fitness coach, owner of Lifts with Alex, and host of the Born to Thrive Podcast. Alex goes over how she helps her client with mindset and how you can't "hate yourself into a body you love." Follow Alex: IG: @thealexallen Facebook: Alex Allen TikTok: @thealexallen Born to Thrive Podcast I'm So Happy You're Here Merch ------------------------------------------------- Follow the Hosts on

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00:52:49

Ep. 36: Improving Your Relationship with Food, The...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/10/30

Please welcome Coach Beth Wilkas Feraco to today's episode of Stop Talking About Fat Loss. Beth has been titled "the queen of fitness" by Erin. Beth is the owner of Beth Feraco Fitness and is a strength and nutrition coach, recovering alcoholic, wife, and mom. The host talk to Beth about her journey which brings up the problems of alcohol and people's relationship with food. Beth also talks about ditching the "victim mindset" that so many people struggle with. Finally, Beth also covers how to change

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01:08:39

Ep. 35: The Importance of Tracking Macros and Common...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/10/23

On today's episode of the Stop Talking About Fat Loss Podcast, hosts Erin and Chris talk about the importance of tracking macros. More specifically, the importance of accurately tracking macros. Those hosts talk about common mistakes people make which lead to mental dieting but not physically dieting leading them to be stuck and not moving towards their goals. ------------------------------------------------- Follow the Hosts on Instagram: Erin:

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01:02:42

Ep. 34: Shifting Your Mindset and Rewriting Your...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/10/16

On today's episode of the Stop Talking About Fat Loss Podcast, please welcome special guest Lucas Lowe. Lucas is a coach who works on helping people overcome their limiting beliefs and rewriting the stories they tell themselves. Erin and Chris dive into asking Lucas about why our internal voice is important, how to start shifting mindsets, communication, and how to navigate family and kids. Follow Lucas on IG: @lowielowe Follow the Hosts on Instagram: Erin:

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01:00:22

Ep. 33: Adjusting the Plan for Vacations and Holidays

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/10/09

On today's episode of Stop Talking About Fat Loss, Hosts Erin and Chris talk about how to plan for vacations and the upcoming holidays. The hosts discuss whether you should do a fat loss phase or do a maintenance phase. The hosts also talk about different strategies and planning you can use so you can navigate the holidays and be successful with your goals. Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris:

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01:04:30

Ep. 32: Starvation Mode- One of the Biggest Scams the...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/10/02

On today's episode of Stop Talking About Fat Loss Podcast, Erin and Chris talk about the myth of starvation mode. A common theme in the fitness industry is that if you eat too little, it'll stop you from losing weight... which simply isn't true. The hosts go over why starvation isn't a myth, what happens when you eat too little but can't lose weight, and more. Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris:

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