x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Hangry Thoughts

Abbey Roberts, MS, RD

Why the fork is nutrition, body image, and mental health so complicated?! If you"re anything like me, you may be feeling hangry with all the conflicting information on the internet. Everyone seems to have a different take on what the "best" diet, workout plan, or path to self-love is. This pod aims to cut through all the BS and give you the real answers to health and wellness. I"m your host, Abbey Roberts, registered dietitian, intuitive eating counselor, exercise physiologist, and fellow

health & fitness mental health

All Episodes

41:44

09: Holiday Eating: Finding A Balance

Hangry Thoughts ·

2023/11/21

This episode is for those who struggle with their relationship with food and body image, and feel this is exacerbated during the holidays. Abbey shares her own experiences and lets you in on the conversations and tips she shares with clients. The good news: the holidays CAN be a positive time with food and body image. You can enjoy all the food you want You can eat according to how your body feels You can feel prepared to deal with uncomfortable comments surrounding body, weight, food, and

en

38:20

08: Apple Cider Vinegar, The Quackery of Paul C. Bragg

Hangry Thoughts ·

2023/11/14

They say an apple a day keeps the doctor away. But what about a glass of apple cider vinegar? As home remedies go, apple cider vinegar is fairly well-known — with supposed benefits ranging from increased energy to improvement of chronic health conditions. Fans of ACV have made wide claims of its benefits including: it soothes a sore throat, decreases cholesterol, stops dandruff, and kick starts fat burning effects. Where did it ACV come from? Are these effects too good to be true? Is Paul

en

42:09

07: Calories In vs Calories Out - The Secret Equation...

Hangry Thoughts ·

2023/11/07

If you’ve ever tried to lose weight, there’s a pretty solid chance you’ve been told “all that matters is if you burn more calories than you consume". Theoretically, it makes sense you would lose weight if you’re calories in is lower than your calories out. So what’s the issue here? In today's episode, Abbey brings you the facts on the Calories In vs Calories Out equation, brings you back to her days as a personal trainer and bodybuilder, and shares her personal stories with dieting and

en

41:14

06: The Fitness Industry Paradox

Hangry Thoughts ·

2023/10/31

What’s the greatest paradox about the fitness industry? Movement is meant to promote well-being and longevity, and yet the fitness industry actively encourages quick fixes, rigid plans, and comparisons. Similar to diet culture, the fitness industry is a business. It needs a problem to solve. In this episode, Abbey uncovers all the ways the fitness industry gets it wrong when it comes to "health promoting activities and behaviors". Abbey speaks to her own experiences in the industry from

en

35:42

05: Emotional vs. Binge Eating

Hangry Thoughts ·

2023/10/24

Have you ever had the experience of eating because you’re bored? You’re not exactly hungry, but food sounds like the only interesting thing? I think most of us can relate! Abbey shares personal experiences and describes the differences between emotional and binge eating. If you have ever felt guilt or shame surrounding emotional or binge eating, this episode is for you. TW: talk of disordered eating and eating disorder behaviors and thoughts. Skip time stamps 7:04 to 16:07. For more

en

36:06

04: BMI Is Bizarre and Icky

Hangry Thoughts ·

2023/10/17

Ever wonder, "this equation makes no forking sense?!". Same. Where did BMI come from and why do we use it to measure how "healthy" a person is? Is BMI a valid tool? How else can we measure a person's health? Abbey gets hangry on this episode and brings you the facts on BMI, how bizarre it truly is, and uncovers its racist past. Citations: Phelan SM, Burgess DJ, Yeazel MW, Hellerstedt WL, Griffin JM, van Ryn M. Impact of weight bias and stigma on quality of care and outcomes for patients

en

20:42

03: Sugar is Addictive?!

Hangry Thoughts ·

2023/10/10

Do you feel addicted to sugar? Is sugar really as addictive as drugs? How do I stop binging on sugar? We cover it all in this episode. Uncover the facts on sugar addiction with Abbey as she summarizes the research and applies it to everyday life. Follow Abbey on Instagram and Tiktok: @fork.diet.culture Learn more about Abbey or find support here: https://www.abbeyroberts-rd.com Citations: Ahmed SH, Guillem K, Vandaele Y. Sugar addiction: pushing the drug-sugar analogy to the limit. Curr

en

37:16

02: Moderation and Being the Healthy Eater

Hangry Thoughts ·

2023/10/03

"You can eat anything you want, so long as it's in moderation". Is this how you would describe your relationship with food? In episode 2, we dive into what it means to "be a healthy eater" and the many ways "moderation" can actually sabotage our eating habits. Abbey speaks on Intuitive Eating, body trust, the hunger-fullness scale, and how to adopt a balanced approach to eating that actually FEELS good! Follow Abbey on Instagram and Tiktok: @fork.diet.culture Learn more about Abbey here:

en

3:35

Trailer - Hangry Thoughts

Hangry Thoughts ·

2023/09/28

Why the fork is nutrition, body image, and mental health so complicated?! If you're anything like me, you may be feeling hangry with all the conflicting information on the internet. Everyone seems to have a different take on what the "best" diet, workout plan, or path to self-love is. This pod aims to cut through all the BS and bring you real conversations and answers to health and wellness. I'm your host, Abbey Roberts, registered dietitian, intuitive eating counselor, exercise

en

30:50

01. The Size of Someone's Body Is Not A Disease

Hangry Thoughts ·

2023/09/27

We get right into the nitty gritty of diet and wellness culture in episode one. Are body size and health as linked as we believe them to be? Where did the BMI scale come from and why do we use it? Join Abbey as she starts the real, vulnerable conversations around nutrition, body image, and mental health. Follow Abbey on Instagram and Tiktok: @fork.diet.culture Learn more about Abbey here: https://www.abbeyroberts-rd.com

en

50 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen