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PODCAST

The Rejuvenating Health Podcast

Rejuvenating Health

Join Women"s Health Nurse Practitioner, Lindsey VanSchoyck for a weekly dose of Precision Medicine as she addresses the hot-button topics specific to Women"s Health, Fitness and Nutrition, interviews expert guests and hosts round table discussions with the team of dedicated functional health care specialists.

health & fitness alternative health

All Episodes

29:02

E102 | Your Body Isn't Broken, Your Gut Might Be:...

The Rejuvenating Health Podcast ·

2025/04/03

Share Your Thoughts! Our gut health plays a central role in how we think, feel, and function on a daily basis, impacting everything from our immune system to our hormone balance and mental wellbeing. Laken and Lindsey give us the goods on everything from good poops and healthy digestion to signs and symptoms there could be something going on that some quick nutritional changes could help remedy. Some fun facts from today's show include: • The gut houses over a trillion microorganisms ...

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31:58

E101 | Inside the Lab: A Revealing Look at Hormones...

The Rejuvenating Health Podcast ·

2025/03/27

Share Your Thoughts! Today's show features your favorite Nurse Practitioner Lindsey, and your resident Mindset Guru, Laken offering a behind-the-scenes look at functional lab testing and interpretation, showing how even health-conscious individuals can have surprising imbalances. The ladies dive into Laken's most recent comprehensive blood work to demonstrate how functional medicine approaches health optimization differently than conventional medicine. • Understanding blood sugar markers bey...

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34:14

E100 | Welcome to 'The 100 Club'! 🎉 Your Favorites...

The Rejuvenating Health Podcast ·

2025/03/20

Share Your Thoughts! Consistency is key in all parts of our lives, ladies. Today, we're celebrating our 100th episode by delving deep into the topics that have resonated most with you, our audience throughout our journey. From the surprising popularity of ferritin education to the nuanced approach of GLP-1 micro-dosing and the reality of weight management after 35, we're unpacking the insights that have truly improved women's health outcomes. Ferritin—your body's iron savings account—m...

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32:00

E99 | Strength Beyond Age: Why Every Woman Over 30...

The Rejuvenating Health Podcast ·

2025/03/13

Share Your Thoughts! Strength training is essential for every woman over 30. Women gradually lose 3-8% of muscle mass per decade, which is the primary reason many gain weight despite unchanged eating habits. Today, Lindsey and Laken are joining by the whole gang, as they weigh in on what medical professionals now refer to as "the organ of longevity"; muscle. It's called this for its profound impact on metabolic health, insulin sensitivity, bone density, and overall quality of life. Did you k...

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24:45

E98 | Are You Playing the Victim? A Mindset Shift for...

The Rejuvenating Health Podcast ·

2025/03/06

Share Your Thoughts! Today, Lindsey & Laken explore the concept of the victim mentality and its detrimental impact on health journeys. Awareness and accountability are essential in overcoming this mindset, turning feelings of powerlessness into proactive choices that lead to progress. • Understanding the victim mentality and its definition • Discussing how it stops health progress • Actionable strategies to overcome victim mindset • Importance of gratitude and self-refl...

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31:11

E97 | Understanding GLP-1s: Beyond Weight Loss Benefits

The Rejuvenating Health Podcast ·

2025/02/27

Share Your Thoughts! Understanding GLP-1s offers more than just weight loss answers. On this episode, Lindsey and Laken reveal new health benefits and the cutting-edge research behind these peptides. Today you'll learn: The role of GLP-1s in insulin regulation and glucose metabolism About emerging research linking GLP-1s to brain health and neuroprotection The cardiovascular benefits and the reduction of heart disease risksWho should and shouldn’t use GLP-1 medications Em...

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32:33

E96 | Mastering Insulin Balance for Optimal Weight...

The Rejuvenating Health Podcast ·

2025/02/20

Share Your Thoughts! Understanding the intricate relationship between insulin and weight management is vital for anyone struggling to lose weight. On today's episode, Lindsey and Laken nerd out on the science behind how high insulin levels can lead to weight gain due to insulin resistance and offer actionable advice on improving metabolic health through lifestyle changes. Today you'll learn all about: • Explaining insulin as a crucial hormone for glucose regulation • Discussing the sig...

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28:03

E95 | Debunking Wellness Hacks, Trends & Myths Full...

The Rejuvenating Health Podcast ·

2025/02/13

Share Your Thoughts! The full squad is back with another entertaining roundtable discussion exploring three unique health tools: red light therapy, vibration plates, and grounding mats. Lindsey and the team chat about each tool and its potential benefits, safety considerations, and ability to enhance overall health and wellness when incorporated into a balanced lifestyle. • Explaining the benefits of red light therapy for recovery and energy • Discussing safety considerations for red l...

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25:22

E94 | Unlocking Methylation: Boosting DNA Health,...

The Rejuvenating Health Podcast ·

2025/02/06

Share Your Thoughts! Methylation is a crucial biochemical process that affects everything from energy production to mood and detoxification. In this episode, we explore how proper methylation can enhance overall well-being and share practical strategies for optimizing it through diet, lifestyle, and mindset. • Defining methylation and its core processes • The impact of methylation on energy, mood, and detox • Symptoms and consequences of poor methylation • How to test for m...

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25:47

E93 | Balancing Health: Overcoming Perfectionism,...

The Rejuvenating Health Podcast ·

2025/01/30

Share Your Thoughts!Today we address the common struggle of feeling overwhelmed by healthy living and emphasize the importance of viewing habits as adjustable levers rather than strict rules. Lindsey and Laken go deep to encourage listeners to focus on small, manageable changes that fit their current lifestyle, promoting sustainable wellness.• Exploring feelings of overwhelm in health habits • Emphasizing sustainability over perfection • Nutrition as a crucial but flexible pillar&nb...

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28:13

E92 | Let's Talk About the Benefits of NAD+: Energy...

The Rejuvenating Health Podcast ·

2025/01/23

Share Your Thoughts!Today, the ladies dive deep into all things NAD+. Everything from its crucial role in energy production to its potential benefits for mental clarity and anti-aging. We discuss how NAD+ can enhance overall wellness, improve healthspan, and why its supplementation is essential as we age. • Exploring what NAD+ is and its function in cellular health • The importance of distinguishing between lifespan and healthspan • Discussing the benefits of NAD+ for energy pr...

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34:29

Unlocking Weight Loss After 35: Insulin Resistance,...

The Rejuvenating Health Podcast ·

2025/01/16

Share Your Thoughts!On today's show, Lindsey & Laken dive deep into the common challenges of weight loss for women over 35, exploring factors like hormonal imbalances, insulin resistance, and lifestyle habits that hold them back. The ladies discuss actionable strategies, realistic expectations, and the importance of a positive mindset on the journey to reclaiming health.Some key highlights are:• Explaining insulin resistance and its role in weight gain • Symptoms and signs that may i...

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27:31

E90 | Are You Losing Your Hair?: Here's What You Need...

The Rejuvenating Health Podcast ·

2025/01/09

Share Your Thoughts!Today's podcast episode explores the often-ignored issue of hair loss in women, examining its multifaceted causes ranging from genetics and hormonal changes to stress and nutritional deficiencies. By offering insights into natural remedies and medical treatments, Lindsey and Laken foster a holistic understanding of hair health while emphasizing the importance of inner well-being and self-acceptance beyond physical appearance. • Discussion on hair loss statistics affec...

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25:20

E89 | Redefining Resolutions: SMART Goals,...

The Rejuvenating Health Podcast ·

2025/01/02

Share Your Thoughts!Today's episode emphasizes the importance of practical goal-setting over making traditional New Year's resolutions. By focusing on reflection, SMART goals, and celebrating small wins, listeners can cultivate a healthier mindset toward self-improvement while recognizing the value of flexibility and accountability in achieving their aspirations. • Discussion on the overwhelming nature of traditional resolutions • Importance of reflection in identifying starting poi...

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40:14

E88 | Understanding Menopause: Custom Solutions for...

The Rejuvenating Health Podcast ·

2024/12/19

Share Your Thoughts!Curious about how to navigate the complexities of menopause and perimenopause with confidence? Discover the key differences between these stages and learn about holistic and hormone therapy options tailored to your needs. Our latest episode of Rejuvenating Health promises a fresh perspective on managing symptoms like sleep disturbances and changes in libido and energy through a variety of personalized approaches.Unearth the truth about hormone therapy's benefits and risks ...

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28:29

E87 | Prioritizing Holiday Wellness: Stress-Free...

The Rejuvenating Health Podcast ·

2024/12/12

Share Your Thoughts!What if the key to a stress-free holiday season could be found in the gifts you choose? Join us on the Rejuvenating Health Podcast for a Coaches Roundtable of health-focused gift ideas designed to enhance mental well-being and manage festive stress. From mindfulness subscriptions to the soothing power of a massage gun, we explore gifts that promote tranquillity and emotional wellness in a time often filled with chaos. Discover how thoughtful gifting can transform the seaso...

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34:03

E86 | Managing Holiday Stress: Embracing Traditions,...

The Rejuvenating Health Podcast ·

2024/12/05

Share Your Thoughts!Have you ever felt the weight of holiday expectations bearing down on you, turning what should be joyful into a season of stress? The ladies promise to guide you through the festive roller-coaster, offering insights on how disrupted routines and societal pressures can wreak havoc on your well-being from Halloween through New Year's. With humor and honesty, we highlight how stress affects our bodies and minds, from weakened immune systems to elevated cortisol levels. Yet, t...

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35:00

E85 | Navigating The Holidays: Balanced Eating,...

The Rejuvenating Health Podcast ·

2024/11/21

Share Your Thoughts!We've got the secrets to enjoying holiday feasts without guilt! Today, we explore practical and mindful strategies for balanced eating during the most indulgent season of the year. We have the full squad on today for another round table discussion about how to eat mindfully, avoid overeating, move more, make better decisions and respect our personal boundaries this season. Today...We share the art of using the plate method,Underline the importance of hydration, especially ...

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29:51

E84 | Unlocking the Power of Vitamin D: Immune...

The Rejuvenating Health Podcast ·

2024/11/14

Share Your Thoughts!Discover the often-overlooked powerhouse of health as we embark on Season 2 of the Rejuvenating Health podcast! We welcome to the show our brand new co-host, Laken, and unravel the mysteries of vitamin D—an essential nutrient that plays a pivotal role in your wellness journey. Often sidelined in favor of flashier health trends as of late, vitamin D deserves your attention for its profound impact on your body, from bolstering your bone health to fine-tuning your immune defe...

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17:42

E83 | Understanding Chronic Stress: The HPA Axis and...

The Rejuvenating Health Podcast ·

2024/11/07

Share Your Thoughts!Unlock the secrets of how chronic stress silently wreaks havoc on your health and discover the science of the HPA axis with Lindsey, Women's Health Nurse Practitioner. Understanding the intricate dance of the hypothalamus, pituitary gland, and adrenal glands isn't just academic; it's vital to recognize how prolonged stress can disrupt your body's balance. This episode uncovers how cortisol, the stress hormone, can swing your immunity, metabolism, and even your sleep patter...

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149 results

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