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PODCAST

Sarah B. Yoga + Feldenkrais®

This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

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All Episodes

69:47

Tilting Knees and Lengthening the Spine

Sarah B. Yoga + Feldenkrais® ·

2022/01/21

Episode 69: Today’s class is a 60 minute Feldenkrais Awareness Through Movement lesson. This lesson is often helpful for those suffering from lower back pain. Please approach this class with ease. This is different from yoga, where you may arrive in an asana and stay there. Instead we are doing small movements. You will repeat the directions slowly and rest in between actions. If you have never done a Feldenkrais® lesson, I suggest you read these guidelines for practicing Awareness Through

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47:02

Upper Back Renewal- Yoga Class

Sarah B. Yoga + Feldenkrais® ·

2022/01/07

Episode 68: Today’s class is a 30 minute level 1-2 yoga class that focuses on waking up the armpit ribs and works with the action of hollowing the armpits back, as a way to open the chest and shoulders. This class includes many twists and deep shoulder openers and you will need a double blanket roll or cylindrical bolster. You could us a soft foam roller, but the class was designed with a rolled yoga blanket.This podcast is an intersection of my yoga teaching and my training in the Feldenkrais®

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28:06

Treat Yourself Shoulder Release in Sitting

Sarah B. Yoga + Feldenkrais® ·

2021/12/17

Episode 67: Today’s class is a mini Feldenkrais® Awareness Through Movement lesson that you will do sitting in a chair. No other props will be needed, so please take a moment to find a stable chair with a flat sitting surface. Many of us are spending a much longer time in front of screens. And this creates more load and restriction around our shoulders and leads to unease and tension in the shoulders and the neck. We will use our own hands and a soft attention as a way to help relax these commonly

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82:29

Live Yoga- Strength, Length, and Massage for the Torso

Sarah B. Yoga + Feldenkrais® ·

2021/12/03

Episode 66: This class is a 75 minute level 1/2 live yoga class that focuses on finding both length and strength in your torso. This includes the back (the spine) and the front (including your abdominal muscles). You may feel like this is a class that both softens the abdomen and strengthens it. Likewise, the back muscles may feel simultaneously worked and massaged longer. In this class, we start lying flat on the back. Eventually we will use a single yoga blanket rolled into a cylinder and place

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67:35

Unraveling Body Patterns of Anxiety

Sarah B. Yoga + Feldenkrais® ·

2021/11/19

Episode 65: Today’s class is a 60 minute Feldenkrais® Awareness Through Movement lesson. This is the intro class to my upcoming 8-week Feldenkrais® series, Unraveling Body Anxiety which you can join live on Zoom or via the class recordings. In this series, we will be exploring the subject of anxiety and how it manifests in our bodies.Please approach this class with ease. This is different from yoga, where you may arrive in an asana and stay there. Instead we are doing small movements. You will

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79:24

Twists And Twists

Sarah B. Yoga + Feldenkrais® ·

2021/10/29

Episode 64: Today’s class is a 75 minute yoga Level 1-2 yoga practice, that was taught live. The class will lead towards the peak pose parivrtta trikonasana, revolved triangle. Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted class taught by Sarah Baumert. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth

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47:27

Yoga Nidra for a Relaxed Face and Eyes

Sarah B. Yoga + Feldenkrais® ·

2021/10/15

Episode 63: Today’s class is a Yoga Nidra class that includes some very subtle body attention. This is a great class if your eyes are starting to feel fatigue, if you are feeling burn out or anxiety, if the body needs a reset or a rest, if you are having trouble sleeping or just generally need a restorative practice. For more practices that support nervous system health try these self paced courses: Unraveling Body Anxiety Soften the System Being Good to Yourself: Caring for Your Neck, Eyes, and

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51:15

Head Under the Tunnel: A Novel Alternative to Full...

Sarah B. Yoga + Feldenkrais® ·

2021/09/30

Episode 62: This is a 45 minute Feldenkrais® Awareness Through Movement somatic exploration that will inform the yoga pose, urdhva dhanurasana, or full wheel. This is an example of a more traditional Feldenkrais® lesson. Please approach this class with ease, You will repeat the directions slowly. This is different from yoga, where you may arrive in an asana and stay there. Instead we are moving in and out of the shapes, and never pushing. If you have never done a Feldenkrais® lesson, I suggest you

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85:25

Spinal Explorations

Sarah B. Yoga + Feldenkrais® ·

2021/09/03

Episode 61: This is a 75 minute Level 1-2 class taught live. This is a Feldenkrais® inspired class. As many of you know, I also teach the Feldenkrais® method. And this class is an example of my blended Yoga + Feldenkrais® classes. Each class infuses more traditional yoga asana practice with the Feldenkrais® Awareness Through Movement method. You can think of it as an interdisciplinary excursion of yoga, Feldenkrais, self-massage, breathing exercises, movement puzzles, and a compassionate mindset -

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81:58

Spinal Attention Towards Plow Pose

Sarah B. Yoga + Feldenkrais® ·

2021/08/25

Episode 60: This is a 75 minute Level 1-2 class taught live. What might feel like deep abdominal work at first, will turn into an attention to the spine and its capacity for full flexion from the tail all the way to the head. Poses include, rabbit, cat, sphinx, side angle, and plow pose, among others. We will make a flat long blanket bolster to lie the spine one. You will also need a strap and two blocks. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga

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82:20

Shaping the Breath for a Happier Back

Sarah B. Yoga + Feldenkrais® ·

2021/08/09

Episode 59:This is a 75 minute Level 1-2 class taught live. We begin with breath work, exploring a few of the many different ways that the diaphragm can shape the torso and support the spine. There is a focus on recovering or regaining the natural lumbar curve that has disappeared for so many people who sit a lot. We will also do a number of shoulder external rotation practices which will help reverse forward leaning shoulders and a tight chest which are the effects of holding your phone and looking

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82:34

A Gentle Trip Around the Hips

Sarah B. Yoga + Feldenkrais® ·

2021/07/23

Episode 58: This is a 75 minute gentle Level 1 class. This class works to open the hips with an attention to keeping space in the lower back. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTERYou will need two blankets, a block, and a yoga strap. If you have a bolster, that could also be useful. A towel or any firm blanket can be used in place of a yoga blanket and a scarf will be better than nothing if you don’t have a loop-able yoga strap

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82:22

Awareness From the Inside Out: Lung Vitality and...

Sarah B. Yoga + Feldenkrais® ·

2020/08/18

Episode 57: This class begins with some breathing explorations to help warm up your sensing abilities of the lungs, their capacity to fill, and their capacity to change shape in order to support your asanas. Our breath is constantly adapting to the environment we put ourselves in. In this class, feel how your breath can adapt to the shapes of the asanas. We do a lot of shoulder opening and awareness of the internal spaces to support backbends, culminating in camel pose. You will need a blanket, a

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34:25

Covering the Eyes: Unwinding the Body Pattern of Anxiety

Sarah B. Yoga + Feldenkrais® ·

2020/07/28

Episode 56: This is a recording of a mini class that I taught during the first few months of the Covid crisis, when many of us, including yoga and movement teachers began looking at screens for many more hours a day than we were used to. This class does not include much asana at all, but is more of a meditation and yoga for the eyes. It is informed by the Feldenkrais practice, of which I am also a practitioner of. This lesson will help calm the nervous system, relax your eyes, let go of Zoom

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71:51

Relax Deeply Restorative

Sarah B. Yoga + Feldenkrais® ·

2017/01/19

Episode 55: This is a 60 minute restorative practice. For this class we use many props, including a bolster, blankets, two blocks, and a strap. If you do not have all of these props, you can do your best with what you have. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a

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26:12

Yoga Nidra Meditation

Sarah B. Yoga + Feldenkrais® ·

2016/12/11

Episode 54: Back by popular demand, it’s another yoga nidra class. In this 20 minute class, you will be guided through a scan of the body while resting in savasana. This form of yoga relaxation has been found to reduce tension and anxiety, to help those who suffer from a scattered mind, and to heal insomnia. A focus will be placed on specific parts of the body throughout the meditation allowing the mind to concentrate on the sensations that are present. Do this class on its own for a break in your

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118:22

Reaching, Ribs, and Relaxation

Sarah B. Yoga + Feldenkrais® ·

2016/10/15

Episode 53: This is a live class from a summer intensive taught in July of 2016. Class begins with developmental movement warm-ups focused on waking up the side body. This warm up prepares you for the active asanas that are done in the last half of class. Just under two hours, you may need to carve out some time on a Saturday afternoon for this one. The first hour of this class could be done alone as a gentle restorative class to wake up the torso. Props needed: 1-2 blankets, 2 blocks Sarah Baumert

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71:44

Yoga for Trauma with Lisa Danylchuk

Sarah B. Yoga + Feldenkrais® ·

2016/09/15

Episode 52: This class is a beginning class for anyone interested in using yoga as a part of trauma recovery. Before class, I talk with Lisa Danylchuk. Lisa is a psychotherapist and a Yoga for Trauma specialist. She and I discuss the benefits of yoga for someone recovering from trauma and tips for how to start a practice with this in mind. For more information about Lisa and resources for Yoga for Trauma Recovery visit howwecanheal.com The class portion of this podcast will be 40 minutes long. Allow

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63:09

Tech Antidote

Sarah B. Yoga + Feldenkrais® ·

2016/04/27

Episode 51: It’s been over a year since I have posted a podcast. I’m very happy to share this first Tech-antidote class with you. This class is not just for the imbalances you may be finding in your body, but also the mental fatigue, the brain fog, and the emotional rollercoaster that being connected online for hours can do to the whole self. A contemplative practice is such a crucial part of our work-life-stress balance. Managing your stress is a huge step towards good health. I hope this episode

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34:42

Yoga Nidra for Deep Sleep

Sarah B. Yoga + Feldenkrais® ·

2014/12/15

Episode 50: In this 30 minute class, you will be guided through a scan of the body while resting in savasana. This form of yoga relaxation has been found to reduce tension and anxiety, help those who suffer from a scattered mind and restless body, and heal insomnia. A focus will be placed on specific parts of the body throughout the meditation allowing the mind to concentrate on the sensations that are present. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher,

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109 results

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