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PODCAST

Real WW Talk

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There"s no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you"re welcome to join in.

health & fitness mental health

All Episodes

41:08

207. Breakfast Points: Starting the Day Right

Real WW Talk ·

2025/01/25

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Breakfast is personal—and delicious! In this episode, we explore what breakfast looks like for each of us and how we navigate points, which will hopefully give you some new breakfast ideas!📝 Show NotesJenn Eats Goood Instagram: https://instagram.com/jenneatsgooodFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from

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41:40

206. What We're Eating Right Now

Real WW Talk ·

2025/01/18

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This week, we check in with each other to see what we're making to eat, if we're cutting back on sugar, and if we're making the necessary changes we said we would make!📝 SHOW NOTESBudget Bytes Vegan Peanut Stew https://www.budgetbytes.com/african-peanut-stew-vegan/Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from

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41:22

205. Quitters Who Win!

Real WW Talk ·

2025/01/11

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We're celebrating National Quitters Day—yes, it's a thing! But we're flipping the script. Instead of quitting resolutions, we're talking about the habits and mindsets we should consider leaving behind for a brighter, lighter year.📝 SHOW NOTES10 Things To Give Up For A Happier New Yearhttps://www.case.org/resources/10-things-give-happier-new-yearCandice’s Book: My Suck

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31:08

204. Reflections & Resolutions: 2024 to 2025

Real WW Talk ·

2025/01/04

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This week, the ladies reflect on 2024, celebrating their proudest moments and milestones. Plus, they share what’s on the horizon for 2025 and what’s inspiring them for the year ahead.Pre step bet ad for 2025Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the ...

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40:34

203. The Annual Q&A Part 2

Real WW Talk ·

2024/12/28

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀It’s our annual end-of-year Q&A. You’re in the driver’s seat, and we’re answering your questions. There are some great ones from the Real WW Talk community! To get them all in, this is a two-parter, so make sure to look for the other half to listen. Pre step bet ad for 2025Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh a...

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44:13

202. The Annual Q&A Part 1

Real WW Talk ·

2024/12/21

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀It’s our annual end-of-year Q&A. You’re in the driver’s seat, and we’re answering your questions. There are some great ones from the Real WW Talk community! To get them all in, this is a two-parter, so make sure to look for the other half to listen.Pre step bet ad for 2025Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and

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28:42

201: New WW Plan Impressions

Real WW Talk ·

2024/12/14

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On Today’s Real WW Talk: Candice and Rikki share their first impressions, almost a week into the updated WW plan. Come along with us as we share our likes and some of our questions. Let’s talk!Pre step bet ad for 2025Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySu...

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38:38

200. Breaking Weight Watchers Update with Coach...

Real WW Talk ·

2024/12/08

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This is a break news edition of Real WW Talk!Weight Watchers is unveiling additions to the WW Plan as well as some incredible app dates - some updates we've been asking for for a LONG time! WW Coach Michael G sits down with us to share the scoop and walk us through what's new. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh a...

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50:19

199. Our Grown Up Christmas Lists

Real WW Talk ·

2024/12/07

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀What does your Christmas list look like? Do you have one? We're going to share what's on our Christmas list and some of our favorite things that would be great for your Christmas list.✨ Rikki ✨Hatch Alarm Clock: https://www.hatch.coPapier Planner: https://www.papier.comWellow Compression Socks: https://wearwellow.com/collections/womens-compression-socksHulken:

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32:55

198. Finish the Year Strong

Real WW Talk ·

2024/11/30

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Only one more month until we start a new year! Let's talk about how we can set realistic goals for the end of the year as we finish this year strong. White Chicken Chili from Downshiftology: https://downshiftology.com/recipes/white-chicken-chili/Join the Real WW Talk 4th Annual Holiday Hustle Stepbet!Download the StepBet app, and use the gamecode RWWT to join! Begins Nov...

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42:11

197. Tracking Through The Holidays

Real WW Talk ·

2024/11/23

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We're in the new season - potlucks and parties, oh my! Tracking is the foundation of any weight loss program, so we're going to strategize our way through the holiday so we stay on track.Join the Real WW Talk 4th Annual Holiday Hustle Stepbet!Download the StepBet app, and use the gamecode RWWT to join! Begins November 25th and ends December 29th, so you have one week to warm

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33:20

196. Finding The Helpers

Real WW Talk ·

2024/11/16

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Have you identified the people who help your journey or hurt your journey? As we go into the holidays we'll talk about the helpers ...and making sure we aren't the hurters (i.e., sabotaging our own selves).Join the Real WW Talk 4th Annual Holiday Hustle Stepbet!Download the StepBet app, and use the gamecode RWWT to join! Begins November 25th and ends December 29th, so you

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29:39

195. Staying Grounded in Challenging Times

Real WW Talk ·

2024/11/09

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On Today’s Real WW Talk: We know our days are filled with all kinds of stressors. We are challenged to stay grounded so we don't get caught up in the chaos of what is going on around us. But how do we do that? Let's talk about tips and tricks that have worked for us.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle fr...

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34:23

194. Restructuring Our Holiday Routines

Real WW Talk ·

2024/11/02

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀How do you deal with changes in routines as we move into the holidays. What happens when you get into the swing of things and then the holidays hit! Today we are discussing how we handle those routine shifts and help ourselves stay focused during this busy season._______The content presented is for educational and information purposes only. It is not intended as a substitute

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36:36

193. Letting Go of What's In The Closet

Real WW Talk ·

2024/10/26

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀It's Rikki and Erin for this conversation. If you've been following us on Instagram, you saw Rikki did a closet cleanout. We'll talk about why she decided to do the cleanout, why, and the deeper thoughts around letting go. 📝 Show NotesLaurin Kae Instagram - how to try out the GLP1 Weight Watchers settings https://www.instagram.com/p/DA6JNnKvc1M/Factor Meals - https://tin...

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38:32

192. Is It Discipline? Or Is It Control?

Real WW Talk ·

2024/10/19

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀A listener in Torrance, California shared with us that she was proud of herself for having disciplined eating habits but then wondered, are they disciplined or are they restrictive? Keep in mind we are not health professionals, but it was a great question that challenged us to examine the difference between discipline and restriction/control.The Holy Mess 3 Day Meal Plan is

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51:48

191. Catch Up + WW Update

Real WW Talk ·

2024/10/12

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This week, it's us, your original trio back. We catch up with one another and touch on some recent WW developments. 📝 SHOW NOTESWW Peruvian Chicken Marinade https://www.weightwatchers.com/us/recipe/peruvian-chicken-marinade/5c991ca41eed72003c92d03bAji Verdehttps://cookieandkate.com/aji-verde-recipe/ 💙 BECOME A SUPPORTERhttps://www.buzzsprout.com/1584829/support📲 CON...

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52:09

190. RWWT + Sara and Living Well At Lifetime

Real WW Talk ·

2024/10/05

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We’ve been stalking - following - this guest for several years and have mentioned her on Real WW Talk. Sara is a lifetime WW member who lost 100lbs, runs The Holy Mess - one of our favorite websites and Facebook communities, and has been featured in Women’s World Magazine. She’s been maintaining her 100lb weight loss for 20 years, and she drops some major gems and practical

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46:42

189. RWWT + Michael G And Celebrating Life Now, Not...

Real WW Talk ·

2024/09/28

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀He lost 200lbs on WW, is a WW Lifetime member, and is a beloved WW Coach, it’s Michael G. Michael shares great tips for members who have larger amounts of weight to lose, we touch on GLP1’s, and he opens our eyes to some ways women can support men who are on a weight loss journey. Michael G’s Weight Watchers meetings: https://www.weightwatchers.com/us/find-a-workshop/bro...

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45:46

188. RWWT + Dave and How A 10 Minute Walk Can Change...

Real WW Talk ·

2024/09/21

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Our guest today hasn’t struggled with his weight, but that doesn’t mean a healthy lifestyle comes easy to him. He approaches it one day and one step at a time. He’s created a consistent walking habit and now he’s inspiring millions to get started with just 10 minutes a day in his Top 20 Apple Fitness podcast Walk Is Fitness. We’re excited to share Dave’s story on this

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