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PODCAST

Renewed Strength

Gorilla Intensity

The fitness journey and the spiritual journey can be very similar. Renewed Strength is a weekly devotional geared toward fitness enthusiasts. Follow along as we train to grow stronger in both, together.

health & fitness fitness

All Episodes

00:03:49

Intentional Peace

Renewed Strength ·

2025/05/18

Ep. 27:Hello Renewed family and welcome to "Renewed Strength," the podcast where faith and fitness intersect to inspire and empower your journey to wellness. I'm thrilled to have you with us today as we dive into a topic that holds significance in both our spiritual and physical lives: intentionality.Our episode today is centered around Isaiah 26:3, which says, "You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You."This scripture in Isaiah

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00:02:49

A Mother's Strength

Renewed Strength ·

2025/05/11

Ep. 26:Welcome to another episode of Renewed Strength, where we combine our faith with our fitness, and daily life. Today, we celebrate Mother's Day with a special devotional inspired by Proverbs 31:25: "She is clothed with strength and dignity; she can laugh at the days to come." This verse beautifully captures the essence of a mother's grace and resilience.On this special day, we honor mothers who, amidst their countless responsibilities, still find time to nurture their physical

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00:03:31

Perfect Peace - A Focus on Mental Health

Renewed Strength ·

2025/05/05

Ep. 25:Hello renewed family, and welcome to "Renewed Strength," a podcast where we blend physical, spiritual, and today, mental health. As we journey through National Mental Health Month, we're reminded of the deep connection between our physical well-being and our mental and spiritual health.Isaiah 26:3 tells us, "You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You." This verse highlights the promise of peace and stability when our minds

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00:04:32

How Heavy Are You

Renewed Strength ·

2025/04/28

Ep. 24:In our journey of faith, we can draw inspiration from athletes who prepare meticulously for their competition. Hebrews 12:1 encourages us to "throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us." Just as runners choose lightweight clothing to avoid unnecessary burdens, we too must shed anything that weighs down our spiritual progress.Consider the athlete's commitment to removing distractions—whether it's the

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00:05:38

Hope Deferred

Renewed Strength ·

2025/04/21

Ep.23"Hope deferred makes the heart sick, but a longing fulfilled is a tree of life." Proverbs 13:12Embarking on a fitness journey can often feel daunting. We set goals, eager to transform our health and bodies, but sometimes progress seems slow. Proverbs 13:12 reminds us that when hope is delayed, it can be disheartening. However, when we reach our goals, they become a source of energy and joy for us.It's important to remember that progress is not always linear. Much like the ebb and flow of life's

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00:04:49

Don't Stress It

Renewed Strength ·

2025/04/15

Ep. 24:Welcome to today's episode of "Renewed Strength," a podcast where we explore the intersection of physical well-being and spiritual growth. As we journey through Stress Awareness Month, we reflect on the ways we can manage and alleviate stress through intentional movement and faith. Today, we focus on 1 Peter 5:7, which reminds us to "cast all your anxiety on Him because He cares for you."The Power of MovementIn the hecticness of everyday life, stress can easily creep into our minds and

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00:04:50

Faith Without Works

Renewed Strength ·

2025/04/06

Ep. 22:

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00:04:36

Can You Spot Me

Renewed Strength ·

2025/03/31

Ep. 21:Hello, Renewed family! Welcome to Renwed Strength, where we couple together faith and fitness. I feel incredibly fortunate to have you with me today. Our focus today is on the theme of bearing one another's burdens, inspired by Galatians 6:2, which says, "Carry each other's burdens, and in this way, you will fulfill the law of Christ." In our spiritual journey, we are called to support one another, sharing in each other’s struggles and triumphs. This scripture reminds us that we are not

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00:04:06

Trusting the Process

Renewed Strength ·

2025/03/09

Ep. 20:In our fitness journeys, it’s easy to fixate on our goals—like losing weight or gaining strength. Yet, the path can be full of challenges and setbacks. During these times, it’s crucial to remember the importance of trusting the process. In our spiritual lives, trust is essential in our relationship with God. Proverbs 3:5-6 reminds us to lean on Him for guidance, even when we don’t see the full picture. Just like in life, every workout and healthy choice we make contributes significantly to

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00:04:12

Fit: Inside & Out

Renewed Strength ·

2025/02/23

Ep. 19:As a fitness trainer, many people come to me with one primary goal in mind: to change their external appearance. They come seeking a transformation, hoping that by reshaping their bodies, they will also reshape their lives. But over the years, I've come to realize that this journey is about so much more than just what we see in the mirror. You see, when I start working with someone, it's not just about reps, sets, or calorie counts. It's about getting to know the person behind the goals. As

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00:03:41

Fix Your Thoughts

Renewed Strength ·

2025/01/20

Ep. 18In our journey toward physical fitness, much like in our spiritual walk, the power of our thoughts cannot be underestimated. Philippians 4:8 offers a deeply meaningful piece of wisdom that can transform not just our minds but our entire approach to life and fitness: "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about THESE things." When we apply

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00:05:22

Healthy Choices

Renewed Strength ·

2025/01/12

Ep. 16: Welcome to today's episode of our fitness devotional podcast, Renewed Strength, where we explore the profound connection between our spiritual journey and our physical well-being. I'm so glad you're joining me today as we delve into the power of choices and how they shape our lives, our health, and our futures. The Power of Choice Life is an intricate tapestry woven from the choices we make each day. In Deuteronomy 30:15-20, we are reminded of the importance of the decisions that lie before

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00:04:05

Listening Beyond the Session

Renewed Strength ·

2025/01/07

Ep. 16: Personal trainers, equipped with knowledge and expertise, serve as mentors to navigate the often challenging path toward our goals. However, our true commitment shows when we’re no longer being watched by the trainer. Living the Guidance James 1:22-26 serves as a powerful reminder: "Do not merely listen to the word, and so deceive yourselves. Do what it says." This scripture highlights a core principle applicable to both faith and fitness. It's not enough to simply hear our trainer's

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00:04:34

The Plan

Renewed Strength ·

2024/12/29

Ep: 18 As we stand at the threshold of a new year, thoughts of fresh beginnings and renewed commitment often fill our minds. For many, this is a time to set health and wellness goals—a time to envision a fitter, healthier version of ourselves. Yet, how often do we plunge into these resolutions without a well-thought-out plan, only to find ourselves overwhelmed and disheartened? The Importance of Planning Why is planning so crucial when it comes to our fitness journey? Without a roadmap, we might

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00:04:55

Fitness Tracker

Renewed Strength ·

2024/05/06

Ep. 14:In an age where technology intertwines with every aspect of our lives, smartwatches have become not just a statement of fashion but a companion in our journey toward physical wellness. These remarkable devices, strapped around our wrists, count our steps, measure our heart rates, and even gauge the oxygen levels in our blood. They are silent witnesses to our persistence, our lapses, and our triumphs in maintaining physical health. But as we sync these devices to our phones and monitor our

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00:03:51

No More Work

Renewed Strength ·

2024/04/01

Ep. 13In our lives as humans, in order to maintain our health, we will have to maintain a healthy life by continuously doing things that promote good physical and nutritional health. You'll never be able to stop living healthy and still maintain good health and wellness. We will have to maintain until the day we die. It can be exhausting and challenging, but we do it because we know the results are worth it. However, when it comes to salvation, the story is quite different. Unlike our fitness

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00:03:43

From Discipline To Desire

Renewed Strength ·

2024/03/24

Ep. 12 In the realm of fitness, especially when it comes to nutrition, the journey often begins with discipline. Just like in Matthew 5:6 where it is said, "Blessed are those who hunger and thirst for righteousness, for they will be filled," the same principle can be applied to our approach to health. Initially, it may feel like a chore, a task we have to do to stay healthy - "I gotta do this." However, as we continue on this path, something remarkable happens. Our mindset shifts, and what was once

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00:03:15

I've Fallen, and I Can't Get Up

Renewed Strength ·

2024/03/17

Ep. 11In the journey of fitness and dieting, it's not uncommon to face setbacks and challenges. You may find yourself repeatedly falling off track, struggling to stick to your plans, and feeling defeated. However, just like in our spiritual walk, these moments of failure do not define us. They are simply part of the process, teaching us resilience, patience, and the importance of perseverance. When you stumble in your diet or fitness routine, it's important to remember that each setback is an

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00:03:19

Respect My Diet

Renewed Strength ·

2024/03/10

Ep. 10In Romans 14:15-21, the Bible reminds us of the importance of being considerate and respectful towards others, especially when it comes to matters of personal choice and conviction. Just as we should not let our eating habits cause harm or offense to others, we should also be mindful of how our dietary choices may impact those around us. For those who have chosen a lifestyle of vegetarianism, veganism, pescatarianism, gluten-free, or any other specific diet, it is crucial to show

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00:04:09

Not In, But Out

Renewed Strength ·

2024/03/05

Ep. 9 In the realm of fitness and spirituality, the connection between our physical bodies and our spiritual selves is profound. Just as God intricately designed our bodies to respond to the food and nutrients we consume, He also calls us to be mindful of what emanates from within us. In Matthew 15:10-20, Jesus emphasizes that it's not what goes into the body that defiles a person but rather what comes out - our words, actions, and intentions. We should understand that Jesus wasn't saying it

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