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PODCAST

How to Feed Your Baby

This show is for pregnant and new moms wanting to learn about infant feeding and how to recognize red flags quickly. We also interview other professionals who support pregnancy through the newborn phase . This show will build your confidence as your baby’s true expert with professional knowledge on your side. If you are feeling anxious, scrolling the internet, questioning the “advice” coming from family and friends, or just want a resource to gather information for your unique plan- then you’re in

kids & family parenting

All Episodes

00:24:37

56: What You MUST Know About Infant Food Allergies,...

How to Feed Your Baby ·

2024/12/31

If your baby has colic, reflux, eczema, bloody stools, or other potentially allergy related symptoms: do not miss this three part series. Today, Dr. Trillitye Paullin shares the updated information on infant food allergies and what to do once you’ve identified the culprit. Is it safe to reintroduce them? When and how? Tune in to find out. Links mentioned in the show: What Food to Cut When My Baby has Allergies Get support from Free to Feed Here (Dr. Trill’s Team) Free to Feed Milk Sharing

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00:47:15

55: What You MUST Know About Infant Food Allergies,...

How to Feed Your Baby ·

2024/12/24

If your baby has colic, reflux, eczema, bloody stools, or other potentially allergy related symptoms: do not miss this three part series. In this episode, Dr. Trillitye Paullin shares the updated information on infant food allergies and how to identify and navigate them without sacrificing your own health. She also busts some common myths as to how long allergens stay in breastmilk. This is part 2 of the full interview, which continues in next week’s episode. Links mentioned in the show: What Food

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00:28:35

54: What You MUST Know About Infant Food Allergies,...

How to Feed Your Baby ·

2024/12/17

If your baby has colic, reflux, eczema, bloody stools, or other potentially allergy related symptoms: do not miss this episode. Dr. Trillitye Paullin shares the updated information on infant food allergies and why current medical tests may not be helpful in identifying or ruling out allergens. This is part 1 of the full interview, which continues in next week’s episode! Helpful Links: Symptoms of Infant Food Allergies Food “Allergies” vs “Intolerances” Music - "Memorized" by Josh Woodward. Free

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00:08:53

53: Don’t Throw Out That Milk! Listen first…

How to Feed Your Baby ·

2024/12/10

Has your milk stash gone bad!? 😭Well if it was properly stored and remained frozen, it’s probably still good! Some women produce milk with high lipase (a naturally occurring enzyme in all breast milk) which can lead to stored milk smelling “off”. Today we talk about what causes that odor, what to do if you have milk with high lipase, and safe strategies to make it palatable for your baby to drink.Links mentioned in the show: Download the Safe Breastmilk Handling and Storage Handout For

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00:05:10

52: Don’t Make These Formula Mistakes

How to Feed Your Baby ·

2024/12/03

Who knew that giving your baby a bottle of formula (or breastmilk) could be so tricky?! The good news is, it’s really not. However, there are super common mistakes that can impact your baby’s hydration, digestion, ability to comfortably settle after feedings, and their ability to have safe coordinated sucking and swallowing. Listen to today’s episode to learn what they are and how to avoid them.For questions or to suggest episode topics Barbara@feedingbyjanuary.com Music - "Memorized" by Josh

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00:07:27

51: Wondering How Much Breastmilk is Enough?...

How to Feed Your Baby ·

2024/11/26

Today we answer a listener's question, “What’s a normal amount of breastmilk for my 10 day old LO to eat? I see lots of information for how long a newborn should breastfeed, but not how much they should take in a bottle. All I can find is formula recs.” The good news is, there’s a very simple calculation for figuring this out. Tune in to find out!Links mentioned in the show: Newborn preparation and feeding course (let’s get prepared!) For questions or to suggest episode topics

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00:39:48

50: Music and Your Baby’s Brain with Colleen,...

How to Feed Your Baby ·

2024/11/19

This week I invite you to “tune” in to learn all about how music is important for your baby’s brain from utero on. Today we interview Mrs. Collen, owner and director of Music and Mr, LLC, on the benefits of music as well as practical ways to embed music into you and your baby’s day. We’ve also included a little treat at the end of the interview 🎶. Links mentioned in the show: Learn more about how music impacts your child

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00:12:28

49: Small Space With a New Baby? Try These Can’t Miss...

How to Feed Your Baby ·

2024/11/12

If you live in a small space and are wondering how to fit a baby and all their “necessities” into it, then today’s episode is for you. Not only are there benefits to having a smaller home while you have a newborn, but there are lots of ways to reduce the amount of stuff you bring into it. Today we will talk about some of the small space advantages and tips on how to keep things less cluttered with the addition of a baby. You may also enjoy this episode if you are just trying to keep things simple

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00:41:26

48: Are You Natural Birth Curious?

How to Feed Your Baby ·

2024/11/05

Today I want to welcome back Dawn. We spoke with Dawn in episode 34: Empowered Births, about the Doula’s role in birth and gained great insight and the importance of quality birth education. Today Dawn is back to answer our questions all about ‘natural birth’; what it is, what are the outcomes for those choosing it, and how to overcome barriers to getting support for your birth plan. Links mentioned in the show: How to contact Dawn Herring: www.empoweredbirthsandbeginnings.com For questions or to

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00:04:35

47: Calm Those New Mom Scaries 🎃

How to Feed Your Baby ·

2024/10/29

We’ve all had the new-mom-scaries. This short but sweet episode is a quick and simple plan of action to encourage you to take control and calm them.Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com

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00:06:19

46: 3 Ways a Bottle Can Actually Support Breastfeeding

How to Feed Your Baby ·

2024/10/22

Bottles are traditionally prohibited for “exclusively breastfeeding” mothers, but what if there are some situations where bottles actually help support breastfeeding? Today we will talk about a few of these situational examples, because feeding your baby is not one size fits all thing. For your free 15 minute planning session please email: Barbara@feedingbyjanuary.com Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com

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00:35:19

45: Introducing Solids, Dairy, and Toddler Nutrition...

How to Feed Your Baby ·

2024/10/15

This episode is part 2 (see last week's episode for part 1). Today, we are back with Ashley (a registered pediatric dietician) to talk about the complexities of nutrition for infants and toddlers and help simplify meals for your child. This episode answers common questions about the introduction to your baby’s first foods, introduction to cow's milk at one year, what to offer if your child does not tolerate dairy, how much should your child eat, the importance of a positive mealtime environment,

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00:27:03

44: Your Formula Questions Answered (Part 1) with...

How to Feed Your Baby ·

2024/10/08

Today we ask Ashley, a registered pediatric dietician, about the complexities of nutrition for infants and toddlers. In part 1 of this 2 part series, Ashely gives her professional opinion on the best nutrition for newborns, what to consider when picking a formula, and some important safety considerations for those making homemade formula. She also gives some helpful information about what to introduce first and what are signs of a food allergy. Links mentioned in the show: For questions, concerns,

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00:08:17

43: Permission to Stop Breastfeeding

How to Feed Your Baby ·

2024/10/01

If you have been struggling with breastfeeding or pumping and need support with your decision to stop and change feeding plans, this episode is for you Mama. In it we cover three essential steps for any mother considering whether or not to stop pumping or breastfeeding early.Links mentioned in the show: Here is the article on the Importance of Weaning Safely For questions, concerns, or support: Barbara@feedingbyjanuary.com Music - "Memorized" by Josh Woodward. Free download:

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00:07:06

42: When Should I Introduce the Pacifier?

How to Feed Your Baby ·

2024/09/24

In this episode we cover some pros and cons to using pacifiers, types of pacifiers, when to introduce it, and most importantly the rules of responsible pacifier use. Email me for access to the free course on what feeding supplies you need based on your feeding plan: Barbara@feedingbyjanuary.com For more resources, check out my website FeedingByJanuary.com Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com

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00:09:14

41: Feeding Red Flags- 6 Signs to Seek Help Now

How to Feed Your Baby ·

2024/09/17

In this episode we review six big red flags that mean you should seek support for breast or bottle feeding. Because if left unaddressed, even bigger issues can arise. Links mentioned in the show: For questions or to suggest episode topics Barbara@feedingbyjanuary.com For more resources, check out my website FeedingByJanuary.com Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com

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00:09:07

40: When Should I Introduce the Bottle?

How to Feed Your Baby ·

2024/09/10

Julie asks, “When should I introduce the bottle to my baby? I plan to breastfeed, but will need to go back to work at around 12 weeks. I’ve read that babies should not be given a bottle in the beginning to avoid nipple confusion.” Today we answer Julie, and your, question about when to introduce the bottle to a breastfed baby. Other episodes you may like: episode 36: From Day One- The Basics of Milk Supply or episode 17: How to Choose a Baby Bottle Links mentioned in the show: For questions or to

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00:37:16

39: The New Way to Store Pumped Milk on the Go

How to Feed Your Baby ·

2024/09/03

Today we chat with Lisa, founder of the Ceres Chill, a replacement for the old school cooler for breastmilk storage. There are way too many functions to list all the things the Chiller does here in this description. So listen to learn about this non-toxic, sustainable product that saves time and dishes for pumping moms on the go. (I apologize for the sound on my end in this episode. It was an equipment issue on recording day, but this conversation was too great not to post.)Links mentioned in the

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00:08:12

38: Save Time, Money, and Energy by Knowing What You...

How to Feed Your Baby ·

2024/08/27

In this short but thought inspiring episode you will learn what purchasing guideposts are, how to choose them, and how to use them to save you money, time, and mental energy. This is a can’t miss episode for you if you have ever experienced decision fatigue when trying to figure out what baby stuff to buy.Links mentioned in the show: Get your free Purchasing Guidepost Worksheet here For questions or to suggest future episode topics Contact me here Music - "Memorized" by Josh Woodward

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00:07:38

37: Causes of Low Milk Supply

How to Feed Your Baby ·

2024/08/20

Last week, we covered the basics that are necessary to build and establish your breastmilk supply. If you missed it, I encourage you to listen to Episode 36: The Basics of Building a Milk Supply first. Today we’ll take a deep dive into what factors that can block, inhibit, or wreck your breast milk supply.For more resources, check out my website FeedingByJanuary.com For questions or to suggest episode topics Barbara@feedingbyjanuary.com Music - "Memorized" by Josh Woodward. Free

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