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PODCAST

The Self-Centered Woman Podcast

ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.

education self-improvement

All Episodes

18:55

Self-Centering Session With Rachel- Mending Our Hearts

The Self-Centered Woman Podcast ·

2025/02/16

In this episode , Rachel recaps Valentine's Day and how connecting with our community can heal past hurts, when we are unable to find healing from the original source of our pain. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast o...

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49:24

Educate Yourself About The Legislative Process and...

The Self-Centered Woman Podcast ·

2025/02/09

In this episode, Rachel interviews Maria Cranford, CPM, part of the legislative team in the effort to license home birth midwives in Georgia. We discuss exactly how a bill becomes a law, how midwives are a solution to the maternal health crisis in Georgia, and what you can do to make your voices heard. To sign up for updates, meet your legislators, and donate to the cause, visit www.georgiacpm.org To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.c...

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21:51

Self-Centering Session With Rachel- Want A Better...

The Self-Centered Woman Podcast ·

2025/02/02

In this episode, Rachel discusses how to strengthen our relationships with our children by first learning to discern our own truths, in order to create the most authentic dynamic. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for ...

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48:02

Creating Access To Quality Mental and Physical Care...

The Self-Centered Woman Podcast ·

2025/01/26

In this episode, Rachel sits down with Hannah Meurer, Certified Nurse Midwife and Executive Director of Haven Miscarriage Clinic, as she explains the gaps in access to care when navigating loss, and the barriers to making quality care a reality. to donate your talents or resources to the fuition of this critical need, visit www.havenmiscarriageclinic.comTo Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Cente...

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19:17

Self-Centering Session With Rachel- Respect Your Time

The Self-Centered Woman Podcast ·

2025/01/19

In this episode, Rachel discusses time- how we perceive it, how we waste it, and how to respect it for the precious commodity that it is.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rache...

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45:09

Understanding Neurofeedback for Mental Health With...

The Self-Centered Woman Podcast ·

2025/01/12

In this episode, Rachel sits down with Jessica Bartel, neurofeedback practitioner and owner of Brain Spa, as she shares her own experience of healing through her divorce after 16 years of marriage. She discusses how this therapy can be useful in healing a number of mental health disorders, and also as an enhancement or maintenance tool for both mental and physical health. www.brainspawellness.comTo Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com...

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20:43

Self-Centering Session With Rachel- New Year,...

The Self-Centered Woman Podcast ·

2025/01/05

In this episode, Rachel discusses making changes in the new year, and how we don't need to tell everyone about it in order to be successful.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail ra...

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49:32

Why You Should Demand Georgia License Out of Hospital...

The Self-Centered Woman Podcast ·

2024/12/29

In this episode, Rachel sits down with fellow midwife, Missi Burgess, as they discuss the critical role midwives play in maternal health, why you should care, and what actions you must take in order to promote change. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have ...

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23:18

Self-Centering Session With Rachel- Micro Moments Matter

The Self-Centered Woman Podcast ·

2024/12/22

In this episode Rachel discusses the brevity of the moment of accomplishment actualized, and why all the steps leading up to that moment are what should truly be celebrated along the way.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or...

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59:19

The Functional Approach To Your Physical Health With...

The Self-Centered Woman Podcast ·

2024/12/15

In this episode, Rachel interviews Dr. Bridget Gatcha, Owner of Functional Health Institute of Atlanta. Together, they break down the difference between the functional health approach and the medical model of care. Rachel discusses her experiences with both models, and how The Four Seeds of Self-Care continues to be a crucial aspect to our ability to heal our body and to thrive in it. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our w...

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23:15

Self-Centering Session With Rachel- Remembering Who...

The Self-Centered Woman Podcast ·

2024/12/08

In this episode, Rachel recounts a humiliating experience, and how her Self-Centered training helped her to overcome the cringe.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@rec...

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44:06

Finding Your Center in Business with Dr. Ashley Harper

The Self-Centered Woman Podcast ·

2024/12/01

In this episode, Rachel welcomes Doctor of Chiropractic Ashley Harper to discuss the creation and evolution of The Collective Family Chiropractic and the long term vision to grow her practice.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podca...

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18:56

Self-Centered Session With Rachel- Find Your Cause

The Self-Centered Woman Podcast ·

2024/11/24

In this episode, Rachel unveils her latest role as advocate and activist, and encourages us all to find our "cause" to connect with community and strengthen our center.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming sp...

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65:55

From Burnout to Boundaries- A Re-Centering, With...

The Self-Centered Woman Podcast ·

2024/11/17

In this episode, Rachel interviews Imani Quarterman about her service in birth work and perinatal mental health, and the absolute necessity of putting our own health first, in order to bring the best version of ourselves to those we serve. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching...

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17:30

Self-Centering Session With Rachel- Ask For WhatYou Want

The Self-Centered Woman Podcast ·

2024/11/10

In this episode, Rachel discusses asking for what we want, and suggests a deeper dive into what holds us back from using our voice.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@...

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62:11

The Importance of Feminine Creativity With Media...

The Self-Centered Woman Podcast ·

2024/11/03

In this episode, Rachel interviews Media Midwife Ahri Golden, about the importance of the creative process and the benefit of making mental and physical space to allow our ideas to come to life.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your pod...

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17:26

Self-Centering Session With Rachel- Sports Is Life

The Self-Centered Woman Podcast ·

2024/10/27

In this episode, Rachel recaps Game 1 of the World Series, tells the story of her past gambling addiction, and encourages us that if we don't quit, we may only be one hit away from our personal Grand Slam.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest ...

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59:17

Finding Our Flow With Actor Extraordinaire Tony DeMil

The Self-Centered Woman Podcast ·

2024/10/20

In this episode, Rachel interviews actor Tony DeMil. With 93 film and TV credits and representation in every major market, Tony talks about the importance of living in the moment, and relinquishing control in order to truly thrive in this one and only precious gift called LIFE!

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18:49

Self-Centering Session With Rachel-Are You Afraid of...

The Self-Centered Woman Podcast ·

2024/10/13

In this episode, Rachel continues the conversation about following our dreams and identifying the roadblocks that keep us from moving forward.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail ...

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40:29

When Stage 4 Pancreatic Cancer Picked The Wrong Girl...

The Self-Centered Woman Podcast ·

2024/10/06

Almost thirteen years ago, Elise Tedeschi was given a Stage 4 Pancreatic Cancer diagnosis and, with that, a 1% chance of surviving just five years. Yet here she is, alive and sharing her story of tremendous suffering, endurance, and inexplicable peace.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel'...

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128 results

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