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PODCAST

The Self-Centered Woman Podcast

ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.

education self-improvement

All Episodes

51:18

Breaking Barriers To Quality Maternal Health With...

The Self-Centered Woman Podcast ·

2025/05/04

In this episode, Rachel interviews Tracey Goddard-Johnson, a long-time UK midwife, who has been denied the right to work in her field simply because she moved across the pond. They discuss immediate improvements to the maternal healthcare system with midwife licensure, and question how midwifery could be safe in one state and not the next. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wedn...

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26:02

Self-Centering Session With Rachel- Finding Magic in...

The Self-Centered Woman Podcast ·

2025/04/27

In this episode, Rachel is in her feelings about one daughter turning Seventeen and another one starting Kindergarten. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnecte...

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53:39

Recovering After C-Section and Healing Ours Scars...

The Self-Centered Woman Podcast ·

2025/04/20

In this episode, Rachel interviews ND Kat Garner about her path to holistic health and wellness and her offering for healing to recovering C-section birthing mamas. Whether our scars are seen or unseen, they deserve our love and attention in order to fully recover. Follow Dr.Kat on Instagram @thrivewithdrkat and follow her links to work with her individually. Also, gain access to her book Healing After A Cesarean: My Journey & Naturopathic Tools For Recovery To Get Connected to the Reconn...

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16:45

Self-Centering Session With Rachel- 10,000 Reasons To...

The Self-Centered Woman Podcast ·

2025/04/13

In this episode, Rachel reveals an unexpected speed bump that almost ruined a chance for very special family time, and how she was able to recalibrate in order to save herself from self-destruction. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on y...

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54:37

Finding Your True North AKA Alignment With Lindsay...

The Self-Centered Woman Podcast ·

2025/04/06

In this episode, Rachel interviews Lindsay Prather, business owner and mentor. She shares how her family's decision to leave mainstream life in search of a more authentic way of being has unearthed more treasure than she could have ever imagined. You can follow Lindsay @full_time_living and also get The Pocket Compass, your guide to making clear, aligned choices at https://stan.store/lindsayprather/p/the-pocket-compass?fbclid=PAZXh0bgNhZW0CMTEAAaZPQgyLGKaVvrQqCO4hZ6DeNpqWFKRjrRswD...

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14:24

Self-Centering Session With Rachel- Stop And Smell...

The Self-Centered Woman Podcast ·

2025/03/30

In this episode, Rachel puts you on to the most mesmerizing aroma of Spring, and reminds you that you better get it while the getting's good. The blooms, as well as our lives don't last forever. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your ...

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51:34

Creating Space For Appreciating Life With The Intown...

The Self-Centered Woman Podcast ·

2025/03/23

In this episode, Rachel interviews Cate Powell, owner of The Intown Retreat in Decatur, GA. Together, they discuss navigating personal success and motherhood, offer honest insight about the challenges of each and the necessity of creating space for ourselves from both. To learn more about The Intown Retreat and join the community, visit www.theintownretreat.com and follow on Instagram @theintownretreat. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedto...

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25:03

Self-Centering Session With Rachel- Let Others Be...

The Self-Centered Woman Podcast ·

2025/03/16

In this episode, Rachel recaps the recent opportunity to connect with her younger self, through interactions on her most recent film set and one on one time with her sixteen year old daughter. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your po...

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52:21

Regulating Our Circadian Rhythm For Weight Loss and...

The Self-Centered Woman Podcast ·

2025/03/09

In this episode, Rachel sits down with Holistic Health Practitioner and Functional Diagnostic Nutrition Practitioner Kelsey Weaver, as they discuss the importance of regulating our circadian rhythm for weight loss, hormonal balance, and so much more. You can follow Kelsey on Instagram @healthwithkelsey and at www.theholistichealthlab.com To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday:...

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16:31

Self-Centered Session With Rachel- Observation...

The Self-Centered Woman Podcast ·

2025/03/02

In this episode, Rachel shares her observations after seven days on set and a sixteen hour birth. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

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59:16

Rebuilding Relationships With Social Worker and...

The Self-Centered Woman Podcast ·

2025/02/23

In this episode, Rachel interviews Janice Johnson Dowd, social worker, speaker, recovering alcoholic, mother of four, and author of the book Rebuilding Relationships in Recovery. They discuss the journey through addiction, the damage left in its wake, and the hope of rebuilding our relationships with ourselves and others, utilizing The Four Seeds of Self-Care. Rebuilding Relationships in Recovery will be available for purchase March 4. To Get Connected to the Reconnected To Life community, si...

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18:55

Self-Centering Session With Rachel- Mending Our Hearts

The Self-Centered Woman Podcast ·

2025/02/16

In this episode , Rachel recaps Valentine's Day and how connecting with our community can heal past hurts, when we are unable to find healing from the original source of our pain. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast o...

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49:24

Educate Yourself About The Legislative Process and...

The Self-Centered Woman Podcast ·

2025/02/09

In this episode, Rachel interviews Maria Cranford, CPM, part of the legislative team in the effort to license home birth midwives in Georgia. We discuss exactly how a bill becomes a law, how midwives are a solution to the maternal health crisis in Georgia, and what you can do to make your voices heard. To sign up for updates, meet your legislators, and donate to the cause, visit www.georgiacpm.org To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.c...

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21:51

Self-Centering Session With Rachel- Want A Better...

The Self-Centered Woman Podcast ·

2025/02/02

In this episode, Rachel discusses how to strengthen our relationships with our children by first learning to discern our own truths, in order to create the most authentic dynamic. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for ...

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48:02

Creating Access To Quality Mental and Physical Care...

The Self-Centered Woman Podcast ·

2025/01/26

In this episode, Rachel sits down with Hannah Meurer, Certified Nurse Midwife and Executive Director of Haven Miscarriage Clinic, as she explains the gaps in access to care when navigating loss, and the barriers to making quality care a reality. to donate your talents or resources to the fuition of this critical need, visit www.havenmiscarriageclinic.comTo Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Cente...

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19:17

Self-Centering Session With Rachel- Respect Your Time

The Self-Centered Woman Podcast ·

2025/01/19

In this episode, Rachel discusses time- how we perceive it, how we waste it, and how to respect it for the precious commodity that it is.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rache...

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45:09

Understanding Neurofeedback for Mental Health With...

The Self-Centered Woman Podcast ·

2025/01/12

In this episode, Rachel sits down with Jessica Bartel, neurofeedback practitioner and owner of Brain Spa, as she shares her own experience of healing through her divorce after 16 years of marriage. She discusses how this therapy can be useful in healing a number of mental health disorders, and also as an enhancement or maintenance tool for both mental and physical health. www.brainspawellness.comTo Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com...

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20:43

Self-Centering Session With Rachel- New Year,...

The Self-Centered Woman Podcast ·

2025/01/05

In this episode, Rachel discusses making changes in the new year, and how we don't need to tell everyone about it in order to be successful.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail ra...

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49:32

Why You Should Demand Georgia License Out of Hospital...

The Self-Centered Woman Podcast ·

2024/12/29

In this episode, Rachel sits down with fellow midwife, Missi Burgess, as they discuss the critical role midwives play in maternal health, why you should care, and what actions you must take in order to promote change. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have ...

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23:18

Self-Centering Session With Rachel- Micro Moments Matter

The Self-Centered Woman Podcast ·

2024/12/22

In this episode Rachel discusses the brevity of the moment of accomplishment actualized, and why all the steps leading up to that moment are what should truly be celebrated along the way.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or...

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139 results

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