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PODCAST

The Shaman"s Notebook

Suzanne LaGrande

Listen to storytellers, shamans, scientists, and energy healers talk about cutting edge developments in healing. Hear how how real people transform their lives and build our courage to do the same. www.shamansnotebook.com

health & fitness alternative health

All Episodes

6:26

What is Insulin Resistance?

The Shaman"s Notebook ·

2021/05/15

In this episode of The Shaman's Notebook, Suzanne speaks with Integrative Nutritionist, Tammy Russell RDN, about insulin resistance, what it is, what causes it and some simple things you can do to bring your body back into balance. Tammy Russell, RDN, has had over 25 years experience as a Integrative Nutritionist and energy healer. She received her bachelors and master’s degrees in nutrition from Rutgers University in New Jersey. To learn more about foods that can help you heal, visit

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5:48

In The Company of Ghosts

The Shaman"s Notebook ·

2021/05/11

Anna knew she had a problem with clutter. She wanted to get rid of the clutter that was making her apartment unlivable, but she didn't know how to part with the objects that were like her friends.How do we heal and why do we get sick in the first place? Healing is an art, a mystery, a science and an adventure. Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine. This is a

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8:14

Teresa's Story:Regaining a sense of worthiness

The Shaman"s Notebook ·

2021/05/07

In this episode Suzanne LaGrande discusses her work with Teresa, a client who would like help with issues of worthiness. She wants to pursue her passion but doesn't believe she can.How do emotional traumas from childhood create physical as well as emotional problems in adult life.? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.shamansnotebook.com

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6:44

The Case of the Misaligned Perfectionist

The Shaman"s Notebook ·

2021/05/04

Teresa wanted to believe she could pursue her life's dreams but everything in her life up until then told her that it was impossible.Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.shamansnotebook.com

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10:32

Environmental Toxicity

The Shaman"s Notebook ·

2021/04/30

Integrative Nutritionist Tammy Russell discusses heavy metal toxicity in our environment and the possible links to health problems such as panic disorders, depression, Alzheimer's, and Parkinson's.Topics discussed include: What is heavy metal toxicity in the environment?Where does it come from and what are some of the ways we absorb heavy metals.The role of the liver in detoxificationLinks between heavy metals in the environment and emotional issues such as depression, as well as neurological

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13:38

The Case of the Cutesy Tchotchkes

The Shaman"s Notebook ·

2021/04/27

Claire came to intuitive energy healer and shaman Suzanne LaGrande to help clear up rosacea. But the underlying causes and the results of the healing were a surprise to both Claire and Suzanne. The real causes of a problem and the solutions are never what we expect. Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from physical, emotional and spiritual traumas. This is a public episode. If you would like to discuss this with other subscribers or get

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14:22

The Microbiome and Your Gut Health

The Shaman"s Notebook ·

2021/04/23

Integrative Nutritionist Tammy Russell explains what the microbiome is and how it related to your gut health.Topics discussed include how health problems such as Irritable Bowel Syndrome, SIBO are increasing in the US and some of the causes including toxicity in the environment and the overuse of antibiotics. Her own health issues and how her search to find answers lead her to study nutrition and learn more about plant-based medicine as well as energy medicine. What “good” and “bad” bacteria is,

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9:56

The Case of the Screaming Sciatica

The Shaman"s Notebook ·

2021/04/20

Intuitive energy healer and shaman Suzanne LaGrande recounts the story of Irene Jones, a woman who came to her to relieve the pain in her hips due to sciatica. Join Intuitive energy healer Suzanne LaGrande as she shares case studies in energy medicine and explores the surprising ways that we can heal from physical, emotional and spiritual traumas. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.shamansnotebook.com

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0:51

The Shaman's Notebook

The Shaman"s Notebook ·

2021/04/18

How do we heal and why do we get sick in the first place? Shamans, storytellers, energy workers and alternative healers offer surprising solutions to common health problems and insights that can transform every aspect of our lives. Healing is an art, a mystery, a science and an adventure. Join me, Suzanne LaGrande on this wild ride to wellness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.shamansnotebook.com

en

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