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PODCAST

Thrive by Additive-Free Lifestyle

Additive-Free Lifestyle

Thrive by Additive-Free Lifestyle is a podcast hosted and created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real and never profess to be perfect! Jo and Tracey live an additive-free lifestyle, they both have families, children, husbands and run a successful food blog called Additive-Free Lifestyle. This show is designed to talk about all things health, wellness, food, family & is going to inspire you to

health & fitness alternative health

All Episodes

36:05

193: Beyond Organic: Conversations on Spray-Free...

Thrive by Additive-Free Lifestyle ·

2023/06/29

Have you thought about the chemicals that are sprayed on the produce you buy? It’s probably not something you have really thought too much about, whether purposefully or not. So, this podcast episode may just be a bit of an eye opener for you as we talk all things fruit and veg with Kristen from Spray-Free Farmacy. For the full show notes of this episode including: Who is Spray-Free Farmacy The difference between organic and spray-free What really is on the produce you buy from the supermarket The

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10:31

192: How do I support Australian companies selling...

Thrive by Additive-Free Lifestyle ·

2023/06/22

Over the years we have had a lot of questions around how to buy Australian essential oils and support Australian businesses so we thought we would take a little time to answer this most common question because there's probably some interesting points you may not have considered. It's not a simple answer of just finding an Australian-owned company. For the full show notes of this episode including: Supporting small business Co-Impact sourcing What oils are best grown in Australia And more Check out

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16:12

191: Ask and you shall learn: Curiosity hasn’t killed...

Thrive by Additive-Free Lifestyle ·

2023/06/15

Remember the days when you were a kid and you were encouraged to ask all the questions so that you could expand your mind and learn? Then into adulthood, unless it's to do with your job, questioning things become discouraged. It's something we have been pondering for a while now and we dive deep into it, in this week's episode. We cover all the things that hold us back from speaking up and asking the tough questions, even if it means ruffling a few feathers. We even talk you through how you can

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24:30

190: (Part 2) The Lymph Connection: Exploring the...

Thrive by Additive-Free Lifestyle ·

2023/06/08

We follow on with Part 2 of our chat with Chelsey from Chelsey Jean Lymphatics. So, if you haven't listened to Part 1 we suggest you go back to episode 189 and have a listen to that first. Chelsey is a Sports Therapist, Naturopathic Practitioner, and the creator of the Advanced Natural Health Clinic and her own label of products. In this final episode in the two-part series we cover: 👉🏻 Dry brushing to help injury support and healing 👉🏻 How to educate others on the importance of our lymphatic

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31:36

189: (Part 1) The Lymph Connection: Exploring the...

Thrive by Additive-Free Lifestyle ·

2023/06/01

Do you know what your lymphatic system does? Do you know why it's important to dry body brush daily and how to do it in the correct sequence? This episode is going to teach you how to do it as we interview Chelsey Jean from Chelsey Jean Lymphatics. The lymphatic system is part of our immune system and has many functions, including: 👉🏻 Maintaining fluid levels in the body 👉🏻 Absorbs fats from the digestive tract 👉🏻 Protects our body against foreign invaders 👉🏻 Transports and removes waste

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9:21

188: Effective Natural Remedies for Muscle Pain and...

Thrive by Additive-Free Lifestyle ·

2023/05/25

A few weeks ago, I was walking my dog and had only gotten a short distance from home when I twisted my ankle. Don’t ask me how I did it, because I have no clue – let’s just chalk it up to one of life’s great mysteries! Haha At the time of recording this podcast episode I was about 3 weeks post ankle injury and it’s still a bit sore, bruised and a little swollen. Safe to say I did a good job of it! I used all the weapons in my natural remedy arsenal to support my ankle injury. I go through all the

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33:27

187: Jo's Gut Health Journey

Thrive by Additive-Free Lifestyle ·

2023/05/18

The road to getting my gut health on track has been a long one, not going to lie! And the reality is I think it will be a lifelong commitment for me to maintain good gut integrity and to be honest, sometimes I fall off the wagon of doing the things I should, to support my gut, and then I have to get back on that wagon and correct it. What initially started this journey for me was learning all that I had through running our business here at Additive-Free Lifestyle. Over the years we have spoken to

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7:09

186: Avoiding Aluminium: Protecting Our Health in a...

Thrive by Additive-Free Lifestyle ·

2023/05/11

When I was in the midst of creating our app I was researching the additive, Aluminium (173) and let’s just say I was blown away! I knew as an additive it wasn’t great because I used to see it plastered all over baking powder containers in health food stores stating that they were ‘aluminium free’, and I knew that aluminium in deodorants wasn’t great either, but never in my wildest dreams did I expect it to be as bad as my research found. I’ve read so many studies on this additive and let me just say

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22:07

185: Why we brought our podcast show back

Thrive by Additive-Free Lifestyle ·

2023/05/04

Have you missed us? We put the show on pause back in 2020 whilst we delved into new and exciting things, including: Cookbook authoring We now have a whole range of additive-free cookbooks that we have published: everyday additive-free everyday additive-free lunchbox edition everyday additive-free party edition everyday additive-free camping edition We even travelled around Tassie for 5 months enjoying the most amazing adventure whilst we wrote our latest camping edition cookbook. It was so magical

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56:46

184: The Benefits of Infrared Saunas with Alex from...

Thrive by Additive-Free Lifestyle ·

2020/09/10

In this special episode of The Additive-Free Lifestyle Podcast Show we delve into the topic of saunas and hopefully answer all your questions we have received recently about them. We have received so many questions about our saunas from you guys, so we thought what better way to answer them than to go straight to the source himself, Alex from iHealth Saunas. Topics discussed: Why did we want a sauna? Where can you put the sauna? How did iHealth Saunas start? What’s the EMF rating of the iHealth

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5:44

183: It's Been A Blast

Thrive by Additive-Free Lifestyle ·

2020/07/02

This week, it's time to say goodbye. After much thought and soul searching, we have decided to no longer continue on with the show. It's been 4 years, yep we started in May 2016, and one heck of a ride! We honestly can't believe it's been that long. But if the last few years have taught us anything, it's that we have stretched ourselves way too thin and running ourselves into the ground is something we simply cannot do. We have so many new ventures in the pipeline that we're excited to bring you

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1:33

182: We're Taking A Break

Thrive by Additive-Free Lifestyle ·

2020/03/12

In this week’s episode we're coming at you raw and unplugged. Literally! To let you know that we're taking a break and why. We've got no fancy intro's or outro's, it's just us and nothing else. After over 180 episodes jam-packed with juicy info covering everything from additives and preservatives, health and wellbeing and everything in between we need to take a bit of a break. We've got quite a few things in the pipeline this year, with one of them being re-branding our podcast show so that it

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19:27

181: Can Ham Really Cause Cancer?

Thrive by Additive-Free Lifestyle ·

2020/02/27

In this week’s episode of The Whole Circle Podcast we delve into the topic of nitrates and nitrites and the link between processed meats and cancer. Sausages in bread, ham and cheese toasties, bacon and eggs on a Sunday morning … they’re all staples in a household these days. Unfortunately, deli meats are likely to have nitrates or nitrites in them. Topics discussed: What are Nitrates and Nitrites? Where are they found? What’s so bad about them? Let’s get sciency… Is there any good news? Let us

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13:13

180: Our Best Water Saving Tips!

Thrive by Additive-Free Lifestyle ·

2020/02/13

In this week’s episode of The Whole Circle Podcast we give you the downlow on all our best water saving tips. We’re coming at you this week with a short and snappy episode which you can consume in a teeny bite-sized chunk! When we recorded this podcast it was hot, dry and in some parts of our state of Tasmania are in Stage 3 water restrictions. The irony is when this podcast is released (14 February 2020), the northern states of Australia, especially Queensland and New South Wales, are experiencing

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50:57

179: Balancing Your Hormones the Natural Way with Dr...

Thrive by Additive-Free Lifestyle ·

2020/01/30

In this week’s episode of The Whole Circle Podcast we talk with Dr Mariza Snyder all about how to balance your hormones the natural way. Who is Dr Mariza Snyder? Dr. Mariza [mah-REE-suh] is an women’s hormone doctor, functional practitioner, educator, Amazon best-selling author, wife, and Wellness Advocate. She is passionate about helping people to become more empowered with simple healthy habits. She loves to empower women and their families to feel and live their best lives through plant-based,

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47:20

178: The Benefits of Essential Oils in Classrooms...

Thrive by Additive-Free Lifestyle ·

2020/01/20

In this week’s episode of The Whole Circle Podcast we talk the amazing Liz Chick about the incredible benefits of having essential oils in classrooms. As you are about to hear, Liz is a wealth of knowledge when it comes to kids in classrooms and how to support the child as a whole. We were totally blown away and could have listened to her for hours. We know that parents, as well as educators, are going to get so much out of this episode. Who is Liz Chick? With over 25 years’ experience in Early

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43:50

177: Manifesting for Newbies with The Manifesting Mum

Thrive by Additive-Free Lifestyle ·

2020/01/02

In this week’s episode of The Whole Circle Podcast we talk all the basics about manifesting and how you can incorporate it into your life with Gemma Benad from The Manifesting Mum. Topics discussed: Who is Gemma? Let’s get to the basics… what is manifesting? If you’re in a bad place in your life, how do you reconcile that you may have created that? What can you do to start manifesting? Vision Boards Limiting Fear You can do it Where else can you find Gemma? Podcast Review We would love for you to

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21:55

176: The Year That Was

Thrive by Additive-Free Lifestyle ·

2019/12/19

In this week’s episode of The Whole Circle Podcast we take a look back and reminisce on the year that was. We thought we would take a look back on the year that was. We have had a pretty full-on year this year especially with our mum battling cancer and it has given us a perspective we perhaps may not have had before. There was a time where we have wished away certain things in our lives such as wishing the kids were older so we could shower in peace or not have to wipe backsides anymore or drive

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25:16

175: Food, Mindset and Movement with Luke Hines

Thrive by Additive-Free Lifestyle ·

2019/12/05

In this week’s episode of The Whole Circle Podcast we talk all about food, mindset and movement with Luke Hines. We were so excited to interview Luke for this episode. He has inspired thousands of people with his healthy food lifestyle, mainly centring around Paleo and Keto diets and and Jo just loves his cookbooks. He was so lovely and down to earth, it really was a pleasure to chat to him and we got so much out of this episode and we think you will too. Topics discussed: Who is Luke

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20:23

174: Guatemala – Part 2

Thrive by Additive-Free Lifestyle ·

2019/11/21

In this week’s episode of The Whole Circle Podcast we talk all about our recent incredible trip to Guatemala. We’re back! We’ve arrived home safe and sound and our minds are still spinning from the amazing trip we just got to experience. Since our return, we have had lots of questions from people wanting us to articulate how the trip made us feel. To be honest, it really is incredibly hard to articulate or to articulate it in a way that truly does it justice. It was definitely life-changing that’s

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233 results

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